Health
When the Heart Can’t Keep Up: What to Know About Heart Failure
When the Heart Can’t Keep Up: What to Know About Heart Failure
(Feature Impact) For decades, heart disease has been the leading cause of death in the United States, and heart failure directly accounts for about 8.5% of all heart disease deaths. In fact, more than 7.7 million Americans older than 20 are currently living with heart failure, according to the National Heart, Lung, and Blood Institute.
That number is expected to exceed 8 million – about 3% of the population – by 2030, based on findings from the Heart Failure Society of America.
Heart failure happens when the heart cannot pump enough blood to meet the body’s needs. This can occur as the heart becomes weak or stiff over time, making it more difficult to circulate blood effectively. In turn, the body may not get enough oxygen.
Despite the name of the condition, the heart does not stop working when heart failure occurs. Instead, the heart is not keeping up with the body’s demands and requires ongoing medical care.
Heart failure often develops gradually and is commonly linked to conditions such as high blood pressure, diabetes or previous heart damage, and is the leading cause of hospitalization among older adults, according to the Heart Failure Society of America.
Recognizing the Signs and Symptoms of Heart Failure
In many people, heart failure does not begin with a dramatic warning. It starts with symptoms that people may dismiss as stress, aging or being out of shape.
Common symptoms include:
- Shortness of breath during activities
- Trouble breathing when lying down
- Swelling in the feet, ankles, legs or abdomen
- Sudden weight gain from fluid buildup
- Feeling fatigued or weak
Symptoms can vary between males and females. Women are more likely to experience nausea, heart palpitations, digestive changes, sweating and generalized discomfort while men more commonly experience shortness of breath, chest pressure or swelling in the lower body. However, there can be significant overlap in symptoms between sexes.
Heart failure doesn’t always present with “classic” symptoms, so nonspecific changes can easily be mistaken for other conditions. Any new or unexplained change in breathing, swelling, energy levels or daily function should be evaluated by a health care professional.
How Heart Failure is Diagnosed
Diagnosis typically begins with a medical history review and physical exam. Health care providers may listen to the heart and lungs with a stethoscope to detect abnormal rhythms or signs of fluid in the lungs.
Additional testing helps confirm findings. An echocardiogram shows how well the heart is pumping while an electrocardiogram measures heart rhythm. Blood tests, stress tests and imaging may also be used to evaluate heart function.
Routine medical checkups can also help detect changes in heart health early. This is especially important for people with risk factors such as high blood pressure, diabetes or a family history of heart disease.
Because heart failure develops gradually, awareness is one of the most important tools for early detection. To learn more about heart failure, visit hfsa.org.
Treating and Managing Heart Failure
Although heart failure is a long-term condition, it can be managed with the right care. Treatment typically combines medical care with individually tailored lifestyle adjustments.
Common approaches include:
- Medications to help the heart pump more effectively, reduce fluid buildup and manage related conditions such as high blood pressure
- Lifestyle changes which can include eating a balanced, lower-sodium diet; staying physically active; maintaining a healthy weight; and avoiding smoking
- Medical procedures such as coronary angioplasty or coronary artery bypass surgery may be necessary to improve blood flow
- Implanted devices like a pacemaker or implantable cardioverter defibrillator can help regulate heart rhythm and support heart function
- Advanced treatment options for more severe cases may require a heart transplant
Photos courtesy of Shutterstock
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Esperion
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
Last Updated on May 6, 2026 by Daily News Staff
Second Nature Brands has issued a voluntary recall for certain 10-ounce pouches of SECOND NATURE KETO CRUNCH SMART MIX™ after discovering the product may contain undeclared cashews, pistachios, and cherries. For anyone with allergies or severe sensitivities—especially to tree nuts like cashews and pistachios—this is a serious safety issue.
The company says the affected product was distributed nationwide, both in retail stores and through online orders.
Why this matters
Undeclared allergens are one of the most urgent types of food safety alerts because consumers rely on labels to avoid ingredients that can trigger reactions. Second Nature Brands warns that people with allergies or severe sensitivity to cashews, pistachios, other tree nuts, or cherries could face serious or life-threatening allergic reactions if they consume the recalled product.
As of the announcement, no illnesses have been reported.
How to identify the recalled product
Check your pantry (and any recent online snack orders) for the following details:
- Product: SECOND NATURE KETO CRUNCH SMART MIX™
- Size: 10-ounce pouch
- UPC: 077034013405
- Best if used by date: 2/12/2027 (printed on the backside of the pouch)
Only pouches with the “Best if used by 2/12/2027” date are included. Other Best if used by dates are not affected, according to the company.
What happened
Second Nature Brands says the recall began after it was discovered that product containing cashews, pistachios, and cherries was placed into packaging that did not disclose those allergens. The company reports that a follow-up investigation indicates the issue was caused by a temporary breakdown in production and packaging processes.
The recall is being conducted with the knowledge of the U.S. Food and Drug Administration (FDA).
What consumers should do right now
If you have the affected product:
- Do not consume it.
- Keep the pouch (and take a photo of the UPC and Best if used by date if helpful).
- Contact Second Nature Brands for a full refund.
Contact information for refunds and questions
Second Nature Brands says consumers can reach them by phone or email:
- Phone: +1.800.651.7263
- Monday–Friday: 8:00 AM–8:00 PM ET
- Saturday–Sunday: 9:00 AM–5:00 PM ET
- Email: recall@secondnaturebrandsus.com
Health & fitness note: “Keto” doesn’t equal “risk-free”
Keto-friendly snacks can be convenient for people managing carbs, training schedules, or busy workdays—but this alert is a reminder that label accuracy is non-negotiable, especially for anyone balancing nutrition goals with medical dietary restrictions.
If you or someone in your household has a tree nut or cherry allergy, consider doing a quick sweep of:
- Snack drawers at home and work
- Gym bags and travel kits
- Recent bulk orders or subscription deliveries
Bottom line
If you have a 10-ounce pouch of SECOND NATURE KETO CRUNCH SMART MIX™ with UPC 077034013405 and Best if used by 2/12/2027, do not eat it. Contact Second Nature Brands for a refund and share the alert with anyone who may have purchased the product—especially those with tree nut or cherry allergies.
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health and wellness
Awareness is Key: 3 Steps to Help Recognize Stroke Signs and Risks for Better Outcomes
Stroke Signs: A stroke can happen to anyone at any age. Take control of your brain health with this information.
(Feature Impact) A stroke can happen to anyone at any age.
Awareness is Key: 3 Steps to Help Recognize Stroke Signs and Risks for Better Outcomes
In fact, every 40 seconds someone in the United States has a stroke, with approximately 800,000 people experiencing a stroke annually, according to the American Heart Association, making it a leading cause of death and serious, long-term disability.
A stroke happens when normal blood flow in the brain is interrupted. When parts of the brain don’t get the oxygen-rich blood they need, those cells die.
However, many strokes may be prevented, treated and overcome by understanding the risk factors and taking steps toward managing them.
“When a stroke happens, every minute matters,” said Dr. Adrian Jaquin-Valdivia, a stroke neurologist at HCA Healthcare and American Stroke Association volunteer expert. “The faster someone gets treatment, the better the chance of saving brain function. On average, nearly 2 million brain cells die every minute a stroke goes untreated. Early treatment improves survival rates and reduces disability.”
Take control of your brain health with this information from the American Stroke Association.
Know the Warning Signs
Because strokes do not discriminate, knowing the signs is key. To help you recognize common warning signs and symptoms of stroke and take action in moments that matter, remember this simple acronym: B.E. F.A.S.T.
B: Balance loss – sudden difficulty with walking, dizziness or loss of balance or coordination.
E: Eye (or vision) changes – sudden vision loss or trouble seeing in one or both eyes.
F: Face drooping – one side of the face droops or feels numb; a smile may look uneven.
A: Arm weakness – one arm feels weak or numb or drifts downward when raised.
S: Speech difficulty – a telltale sign of a stroke is slurred speech or trouble speaking.
T: Time to call 911 – If someone is having any of these symptoms, even if the symptoms go away, call emergency services immediately to jumpstart care. Be sure to check the time so you’ll know when the first symptoms started.
Explore the signs by playing the interactive, web-based B.E. F.A.S.T. Experience to see what stroke symptoms may look, feel and sound like.
Take Steps to Protect Your Health
Approximately 80% of strokes are preventable, according to the American Stroke Association. Everyday choices – such as eating well, moving more, not smoking and keeping up with routine health screenings, along with managing risk factors with the support of a health care professional – can help lower stroke risk.
Manage Risk Factors
High blood pressure is the leading risk factor for stroke, according to the 2025 American Heart Association/ACC Guideline for the Management of High Blood Pressure in Adults. Controlling blood pressure through regular checkups, at-home monitoring, following your treatment plan and maintaining a healthy lifestyle can significantly reduce your risk of stroke and support overall brain health.
Additionally, having a stroke or mini stroke, known as a Transient Ischemic Attack (TIA), increases the chances of having a second one. That’s why identifying what caused your stroke and reducing your personal risk factors can help protect your health and reduce the risk of another stroke.
To learn more about stroke risk factors and better understand the warning signs, visit Stroke.org/StrokeMonth, where you can also access stroke support services and subscribe to the Stroke Connection e-newsletter for the latest resources.
Photo courtesy of Shutterstock
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health and wellness
Heart Risks Go Beyond the Heart: Don’t Forget to Check Blood Sugar and Kidney Health
Last Updated on May 4, 2026 by Daily News Staff
Heart Risks Go Beyond the Heart: Don’t Forget to Check Blood Sugar and Kidney Health
(Feature Impact) Diabetes and kidney disease are major risk factors for heart disease, yet many cases are undiagnosed. In fact, most people don’t realize their heart, kidney and metabolic health – how the body creates, uses and stores energy – are connected. Understanding these connections can help you take steps toward protecting your long-term health.
Cardiovascular-kidney-metabolic (CKM) syndrome is a health condition that includes heart disease, kidney disease, diabetes and obesity. Many people don’t realize they’re at risk, though, because they aren’t aware of health risks beyond the heart. Almost 1 in 4 U.S. adults with diabetes are unaware they have it, according to a 2026 statistics update from the American Heart Association. In addition, data from the Centers for Disease Control and Prevention shows that as many as 9 in 10 adults with chronic kidney disease don’t know they’re living with the condition.
Learning about CKM syndrome can be a helpful step in understanding your overall health picture.
How are CKM conditions connected?
Heart disease, kidney disease and diabetes have shared risk factors – including high blood pressure, cholesterol and blood sugar; excess weight; and reduced kidney function – and they’re closely linked. Having one condition often increases the likelihood of developing the others.
“We are encouraging people to become aware of the connection between conditions so they and their health care team can think about their overall health beyond individual conditions,” said Stacey E. Rosen, M.D., FAHA, volunteer president of the American Heart Association, executive director of the Katz Institute for Women’s Health and senior vice president of women’s health at Northwell Health. “Understanding the connection helps you better prevent complications through lifestyle changes and appropriate treatment.”
The biggest health threats from CKM syndrome are disability and death from heart disease and stroke, which make up the “cardiovascular” part of CKM. The “metabolic” part includes diabetes and obesity. Kidney disease is closely linked with both metabolic and cardiovascular diseases.
How common is CKM syndrome?
CKM-related risks are common. Nearly 90% of U.S. adults have at least one risk factor for CKM syndrome. The 2026 statistics report showed about half of all U.S. adults have high blood pressure, about 1 in 3 has high total cholesterol, more than half have prediabetes or diabetes, about 1 in 7 has kidney disease and more than half have a high waist circumference.
These risks often develop slowly, with few or no symptoms at first, but you can stay informed. Rosen emphasizes regular screening of your cardiovascular, kidney and metabolic health, which can catch problems early.
“Due to the current risk factor rates, everyone could benefit from being screened this way,” she said.
Regular check-ins with your health care team can offer a clearer picture of your CKM health. They can check your:
- Blood pressure
- Cholesterol panel (total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides)
- Blood glucose (blood sugar), measured in either the short term as fasting glucose or long term as A1C
- Body weight and size, measured by body mass index and waist circumference
- Kidney function, using both UACR and eGFR
These results can be used in the PREVENT online calculator to estimate your risk for cardiovascular disease over the next 10 or 30 years. CKM syndrome can often be prevented and improved with healthy daily habits like those in Life’s Essential 8 and science-based treatments.
The CKM Health Initiative was introduced by the American Heart Association to raise awareness of the connections between CKM syndrome conditions and improve diagnosis rates. It’s supported by founding sponsors Novo Nordisk and Boehringer Ingelheim, supporting sponsors Novartis Pharmaceuticals Corporation and Bayer, and champion sponsor DaVita.
Visit Heart.org/myCKMhealth to learn more about CKM health, including screening and treatment options.
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Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
