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4 Everyday Ways to Keep Your Brain Sharp

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Last Updated on September 29, 2025 by Daily News Staff

Brain

4 Everyday Ways to Keep Your Brain Sharp

(Family Features) Staying in shape goes beyond physical fitness – keeping your brain health top of mind is crucial for your overall well-being, too. To sharpen your mind, consider these everyday ways for prioritizing brain health. Stimulate Your Mind While “exercising” typically refers to running, walking or biking, remember you can give your brain a workout as well. Provide a boost for your brain with easy and enjoyable activities like reading, puzzles, math games like sudoku or artistic challenges such as drawing or crafting. Eat Healthy Foods 17577 detail image embed2Establishing a strong foundation for brain health can start in the kitchen by preparing healthy foods. Adding whole grains, fish, legumes, healthy fats and fruits and vegetables, including grapes and leafy greens, can encourage better brain wellness. Research suggests grapes help maintain a healthy brain. UCLA researchers, in a human study of elderly subjects with mild cognitive decline, found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease. This Walnut Sunflower-Crusted Salmon with Honey-Lemon Grapes is a flavor-packed way to add California grapes to the menu while simultaneously supporting brain and heart health. Salmon, rich in omega-3s, is topped with a crunchy walnut-sunflower seed crust for a savory, nutty bite. Pair with juicy grapes and onions marinated in honey and lemon for a burst of sweetness and tang to balance the rich salmon in this nutritious meal. Prioritize Mental Health Reducing anxiety may be easier said than done, but it starts with healthy everyday habits. Practice mindfulness by meditating or simply turning off distractions like social media. Get outside for fresh air or find a hobby you enjoy. Join a support group, reach out to loved ones and, if you feel you’re experiencing negative mental health systems, talk with a mental health professional. Exercise Regularly Physical activities that increase your heart rate also increase blood flow to the brain and throughout your body. It doesn’t have to be rigorous or strenuous – go for a walk around the neighborhood, dance in the living room, tend to your garden or enjoy a bike ride when the weather cooperates. Remember to replenish your energy and hydration – California grapes are an easy way to deliver both. Find more information on the connection between grapes and heart health, and discover more nutritious recipes, by visiting GrapesfromCalifornia.com. 17577 detail image embed1

Walnut Sunflower-Crusted Salmon with Honey-Lemon Grapes

Servings: 2 Honey-Lemon Marinated Grapes:
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 tablespoon fresh basil
  • 1/4 teaspoon sea salt
  • freshly ground pepper, to taste
  • 3 cups halved red Grapes from California
  • 1/2 cup thinly sliced red onion
  • 1 small handful arugula
Salmon:
  • 3/4 cup walnuts, chopped
  • 2 tablespoons roasted, unsalted sunflower seeds
  • 2 teaspoons honey
  • 2 teaspoons spicy brown or Dijon mustard
  • 1/4 teaspoon sea salt
  • 4 salmon fillets (6 ounces each)
  1. Heat oven to 350 F and line baking sheet with parchment paper or lightly oiled foil.
  2. To make honey-lemon marinated grapes: In medium bowl, whisk oil, lemon juice, honey, basil, salt and pepper, to taste. Stir in grapes, onion and arugula; set aside.
  3. To prepare salmon: In small bowl, stir walnuts, sunflower seeds, honey, mustard and salt until thick paste forms.
  4. Place salmon on prepared baking sheet, skin side down, and press equal amounts walnut mixture over surface of each. Bake 20 minutes, or until salmon flakes easily with fork.
  5. Set salmon on plates; using slotted spoon, spoon marinated grape and onion mixture over salmon and around plates.
Nutritional information per serving: 640 calories; 39 g protein; 31 g carbohydrates; 41 g fat (58% calories from fat); 7 g saturated fat (10% calories from saturated fat); 95 mg cholesterol; 390 mg sodium; 3 g fiber.   collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: California Table Grape Commission

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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Grazing and Gifting: Sweet Solutions for the Holiday Rush

Grazing and Gifting: hMake holiday entertaining and gifting easy with Florida Citrus. Discover delightful recipes—like Scallops with Grapefruit Butter and Citrus Salad with Burrata—and send sweet, healthy citrus gift baskets to loved ones for a memorable, stress-free season.

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Grazing and Gifting: A festive display of Florida Citrus gift baskets filled with fresh tangerines, grapefruits, oranges, and mandarins, surrounded by holiday-themed recipes and drinks.

Grazing and Gifting: Sweet Solutions for the Holiday Rush

(Family Features) If you feel yourself slipping into the last-minute rush of the holiday season, still searching for dazzling recipes and abundant gifts, rest assured – you’re not alone. Light, refreshing ingredients for spectacular meals are just a click away, and they can make for the perfect presents, too. 17755 detail embed 4Abundantly sweet and simple, Florida Citrus Gifts are a simple way to share holiday cheer with family, friends and loved ones. From cheerful boxes to beautiful baskets and more, they offer options in all shapes and sizes, loaded with freshly picked tangerines, grapefruits, oranges and mandarins. They’re easy to send and even easier to enjoy, providing a one-of-a-kind (and healthy) way to share holiday cheer in memorable meals like Scallops with Florida Grapefruit Butter, sure to become a household favorite for years to come. Pair it with a light and refreshing Florida Citrus Salad with Burrata featuring fresh grapefruit and oranges mingling with peppery arugula and creamy burrata to bring a bit of balance to holiday dining. No festivity is complete without libations, and this Florida Grapefruit Brandy Sour can be a staple at your beverage station. Just mix freshly squeezed Florida Grapefruit juice with brandy, simple syrup, bitters and egg white (for froth) then finish with sparkling water. Find deliciously thoughtful ways to share the sweetness of the season with loved ones by visiting PickFLA.com, which features an interactive map to find a range of gift options that fit your holiday needs.   17755 detail embed 1

Florida Grapefruit Brandy Sour

Recipe courtesy of the Florida Department of Citrus Prep time: 5 minutes Servings: 1
  • 1 3/4    ounces brandy
  • 2 1/2    ounces freshly squeezed Florida Grapefruit Juice
  • 1/3       ounce simple syrup, or to taste
  • 2          dashes bitters
  • 1          egg white
  • ice cubes
  • 1          ounce sparkling water
  • Florida Grapefruit twist, for garnish
  1. In cocktail shaker, add brandy, Florida Grapefruit juice, simple syrup, bitters and egg white. Shake vigorously 15-20 seconds to create frothy texture.
  2. Add ice cubes to shaker and shake 15 seconds to chill drink.
  3. Strain into chilled coupe or rocks glass filled with fresh ice.
  4. Pour light splash of sparkling water over top to enhance effervescence.
  5. Garnish with grapefruit twist.
  17755 detail embed 2

Scallops with Florida Grapefruit Butter

Recipe courtesy of the Florida Department of Citrus Prep time: 30 minutes Cook time: 3 minutes Servings: 4
  • 2          Florida Grapefruit
  • 1          fennel bulb
  • 3          tablespoons olive oil, plus additional for searing, divided
  • 1          tablespoon sherry vinegar
  • 1/8       teaspoon, plus 1 pinch, salt, divided, to taste
  • 1/8       teaspoon, plus 1 pinch, pepper, divided, to taste
  • 1          small bunch fresh cilantro
  • 12        scallops with empty shells
  • 1          tablespoon butter
  1. Peel and cut one Florida Grapefruit into segments. Squeeze remaining grapefruit and reserve juice.
  2. Wash and finely chop fennel. In bowl, mix fennel with olive oil, sherry vinegar and 1 pinch salt and pepper.
  3. Mix and add fresh cilantro. Keep a few leaves for garnish.
  4. In hot frying pan, drizzle with olive oil then sear scallops 1 minute on each side.
  5. Remove scallops from pan then deglaze with reserved Florida Grapefruit juice. Let it simmer slightly and add butter to make sauce. Add 1/8 teaspoon salt and pepper.
  6. Place 1 tablespoon fennel salad in washed shell, top with three scallops and coat with grapefruit butter.
  7. Finish with reserved cilantro leaves and fresh grapefruit segments.
  17755 detail embed 3

Florida Citrus Salad with Burrata

Recipe courtesy of the Florida Department of Citrus Florida Citrus Vinaigrette:
  • 1/3       cup Florida Grapefruit Juice
  • 1/3       cup Florida Orange Juice
  • 2          teaspoons orange zest
  • 2          tablespoons cider vinegar
  • 2          teaspoons honey
  • 1          tablespoon Dijon mustard
  • 1/3       cup olive oil
  • 2          tablespoons shallots
  • sea salt, to taste
  • fresh pepper, to taste
Pickled Onion:
  • 1          red onion, thinly sliced
  • 1/2       cup white vinegar or cider vinegar
  • 1/2       cup water
  • 1          tablespoon sugar
  • 1          teaspoon salt
Burrata Salad:
  • 4          Florida Grapefruit, peeled and cut into segments
  • 3          oranges, peeled and cut into segments
  • 1          bunch radishes, sliced thin and cut into sticks
  • 1/3       cup pistachios, grilled and coarsely chopped
  • 1          cup arugula
  • 2          tablespoons dill, chopped
  • sea salt, to taste
  • pepper, to taste
  • 8          ounces burrata
  1. To make vinaigrette: In small bowl, mix Florida Grapefruit Juice, Florida Orange Juice, orange zest, cider vinegar, honey, Dijon, olive oil and shallots until dressing is emulsified. Season with salt and pepper, to taste. Set aside. Vinaigrette will keep 7 days in refrigerator.
  2. To make pickled onion: Place sliced onion in airtight canning jar.
  3. In small saucepan, combine vinegar, water, sugar and salt. Bring to boil and pour over sliced onion in jar. Add small amount of water to completely cover onion. Refrigerate at least 2 hours before serving. Pickled onions will keep 15 days in refrigerator.
  4. To make burrata salad: In bowl, combine Florida Grapefruit and Orange segments; add radish sticks, toasted pistachios, arugula and dill. Season with salt and pepper, to taste.
  5. Place salad on large plate, top with coarsely chopped burrata and drizzle generously with citrus vinaigrette and pickled onion.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Florida Department of Citrus

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

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Food and Beverage

Balance Fall Comfort Foods with a Lighter Bite

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Last Updated on December 12, 2025 by Daily News Staff

Balance Fall Comfort Foods with a Lighter Bite

Balance Fall Comfort Foods with a Lighter Bite

(Family Features) Before turning your attention to the comfort of filling soups and slow-cooked meals, give warmer weather one last hurrah. If you have any garden veggies leftover, this Cucumber and Tomato Salad offers a light, tasty dish that’s perfect for packing to the office. Discover more recipe ideas for any season at Culinary.net. 17701 detail embed  

Cucumber and Tomato Salad

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6
  • 3          medium or large cucumbers
  • 2-3       vine tomatoes
  • 1/2       cup chopped red onion (optional)
Dressing:
  • 1/3       cup apple cider vinegar
  • 1/2       cup olive oil
  • 1/4       cup sugar
  • 1          tablespoon onion powder
  • 1          tablespoon garlic powder
  • 1          tablespoon fresh minced dill
  • 1          tablespoon mayo
  • salt, to taste
  • pepper, to taste
  • 1/4       cup shredded Parmesan cheese
  1. Peel and slice cucumbers. Deseed, if desired. Coarsely chop into bite-size pieces. Slice and chop tomatoes. Place cucumbers and tomatoes in large bowl with chopped onions, if desired.
  2. To make dressing: In separate bowl, mix apple cider vinegar, olive oil, sugar, onion powder, garlic powder, dill and mayo. Season with salt and pepper, to taste. Pour over cucumber mixture and mix well.
  3. Top with shredded Parmesan cheese and serve.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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Food and Beverage

Gingerbread Honey Cupcakes: A Sweet Spin on Tradition

Bake up holiday joy with Gingerbread Honey Cupcakes! This easy recipe swaps molasses for raw honey and features a luscious honey cream cheese frosting—perfect for festive gatherings.

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Freshly baked gingerbread honey cupcakes topped with creamy honey cream cheese frosting, arranged on a holiday dessert table with festive decorations

Gingerbread Honey Cupcakes: A Sweet Spin on Tradition

(Family Features) In a holiday season crowded with everything from mouthwatering cakes, cookies and pies to “fa-la-la-la” forgettable fruitcakes, the dessert table can bring you comfort and joy or sweet-tooth dismay. Here’s the secret to spicy, sweet cupcakes that “sleigh” at the dessert table: These gingerbread cupcakes with honey cream cheese frosting swap molasses for raw honey to deliver bold flavor and buzzworthy bragging rights. Just like most legendary desserts, every drop of Busy Bee Raw Honey comes with a story. Sourced entirely in the U.S. and tested for safety, quality and three times for purity, it comes with a peel-away back label and Real Honey Code so you can trace your honey’s journey from flower to hive to your holiday dessert table. To bring the journey to your home this holiday season, visit BusyBeeHoney.com to find more inspiration, information and availability. 17693 detail embed  

Gingerbread Cupcakes with Honey Cream Cheese Frosting

Yield: 12 cupcakes
  • 1 3/4    cups all-purpose flour
  • 1/2       cup packed dark brown sugar
  • 1 1/2    teaspoons baking powder
  • 2          teaspoons ground ginger
  • 1          teaspoon ground cinnamon
  • 1/8       teaspoon ground cloves
  • 1/2       teaspoon salt
  • 1/2       cup (1 stick) unsalted butter, softened
  • 1/2       cup Busy Bee Raw Honey
  • 1          egg, lightly beaten
  • 1/2       cup buttermilk, at room temperature
  • 1          teaspoon vanilla extract
Honey Cream Cheese Frosting:
  • 8          ounces cream cheese, softened
  • 1/2       cup (1 stick) unsalted butter, softened
  • 1/4       cup Busy Bee Raw Honey
  • 1          teaspoon vanilla extract
  • 4-6       cups powdered sugar
  1. Preheat oven to 350 F.
  2. Line 12 regular-size muffin cups with paper baking cups.
  3. In medium bowl, whisk flour, brown sugar, baking powder, ginger, cinnamon, cloves and salt.
  4. In large bowl, using hand or stand mixer, beat softened butter and honey until smooth and slightly fluffy, 1-2 minutes. Beat in egg then mix in buttermilk and vanilla until combined.
  5. Add dry ingredients to wet mixture and stir gently until no streaks of flour remain; don’t overmix.
  6. Divide batter evenly among muffin cups, filling each about two-thirds full.
  7. Bake 20-22 minutes, or until toothpick inserted in center of cupcake comes out clean.
  8. Let cupcakes cool in pan about 5 minutes then transfer to wire rack to cool completely.
  9. To make frosting: Beat cream cheese and butter until smooth and creamy. Add honey and vanilla then gradually beat in powdered sugar until fluffy, spreadable and reaching desired sweetness. Chill for firmer consistency before piping or spreading, if desired.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Barkman Honey

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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