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4 Ways to Support and Uplift Women Around You

For many women, life is busy and moves at such a fast pace, it might seem to pass them by.

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(Family Features) For many women, life is busy and moves at such a fast pace, it might seem to pass them by. Amid the hustle and bustle, it can be easy to forget to slow down to show encouragement and love toward influential women in your life, such as a daughter, neighbor or friend.

Here are a few ways to uplift and celebrate the women around you:

Share Your Time

Busy schedules and day-to-day responsibilities can make it hard for women to find time to nurture their friendships but offering support can be an invaluable way to help others feel grounded and cared for.

Letting the women in your circle know you’re thinking of them is a simple way to celebrate them. Try sending a text to check in, buying a latte or scheduling time to catch up to remind them they have a support system. You can also schedule an activity you know they love, like a cooking class or hike. Letting your friends know you care can make them feel loved and supported.

Share a Self-Care Kit

Whether it’s filled with bath salts and body scrubs for a night of relaxation or treats for a movie night with friends or family, consider putting together a self-care kit. To make it extra special, add something indulgent, such as DOVE Milk Chocolate Molten Lava Caramel PROMISES, treats inspired by rich and decadent molten lava dessert, perfect for enjoying on the go or during a moment of joy at home.

Take Responsibilities Off Their Plates

If friends or loved ones are going through a particularly busy time, consider lending a helping hand to lighten their load. Bring dinner, propose a playdate to provide free time or offer to help with some tasks if they seem overworked. Helping friends accomplish their goals allows them to feel supported, and many appreciate a check in to let them know you’re there for them.

Show Them You’re an Advocate

To show support for the ladies in your life, consider using your voice to uplift individuals and advocate for equality. Participating in a mentorship program, nominating loved ones for awards and grants to help them meet their goals and celebrating their wins are all helpful ways to advocate for the ladies in your life and the broader community.

Photos courtesy of Adobe Stock


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Dove Chocolate

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  • Rebecca Washington

    Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington

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Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington

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Lifestyle

Unique, Hands-Free Ways to Soothe Your Baby

To bring baby from cries to comfort, Graco has introduced the future of innovative soothing with its Soothing Bassinet and Soothing Swing.

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(Family Features) Most parents know – or soon will – crying is completely normal for babies. Even once you’ve determined a cause for the cries, finding foolproof ways to soothe baby can be difficult.

While traditional methods of soothing like bassinets and swings are often effective, they typically require parents to always be close by to keep baby calm. Bassinets and swings with innovative, soothing technology can help provide the safest place outside your arms to ensure baby is comforted and secure, allowing busy parents to have peace of mind while managing everyday tasks.

To bring baby from cries to comfort, Graco has introduced the future of innovative soothing with its Soothing Bassinet and Soothing Swing. Using SmartSense technology, they respond to cries with thousands of soothing combinations to help create more peaceful, happy moments for you and your baby.

Find more solutions to help calm and soothe your little ones by exploring the collection at GracoBaby.com.

Soothe Baby Back to Sleep
Bassinets are recommended for newborns until they can roll over or push up (typically around 5 months old). Creating a fully immersive sleep environment, the Graco SmartSense Soothing Bassinet hears baby’s cries and responds by gradually adjusting thousands of soothing combinations to help lull baby back to sleep, including gentle motions, soft vibration, multiple speeds, white noise and calming music. Parents can also directly control the settings or stream songs and sounds via Bluetooth wireless technology. Its sleek aesthetic and woodgrain finish fit seamlessly into home decor while breathable, mesh sides and a firm, flat sleeping surface help create a safe sleep space for baby. Plus, the bassinet offers swaddle compatibility, allowing babies to sleep soundly by adapting to their needs whether swaddled or not.

Rock Your Baby to Comfort
Mimicking the way parents naturally soothe their babies, the Graco SmartSense Soothing Swing offers four unique motions – swing, rock, cradle and glide – as well as combinations of soft vibrations, speeds, white noise and calming sounds to help create more peaceful, happy moments. It boasts technology that hears your baby cry and responds in seconds with calming sound and motion. The swing also features a cozy body support made with organic cotton fabrics, three recline positions and a convertible harness with harness covers to keep your baby comfy and secure while swinging.


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Graco

https://stmdailynews.com/category/lifestyle

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Lifestyle

6 Natural Ways to Protect Your Health

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(Family Features) Natural and plant-based remedies have been around for centuries, and for everyday treatments like minor cuts, scrapes and rashes, they can have real benefits. In fact, the global herbal medicine market is expected to reach $342 billion by 2030, according to a forecast by Research and Markets.

In North America, a green movement is spurring a large share of this growth, with consumers more inclined toward natural and plant-based medicines. Concerns about side effects, long-term impact and safety also affect the choices people are making when it comes to treating their medical concerns.

“Natural and plant-based remedies have been around for centuries, treating everything from common cold symptoms to dressing wounds and caring for injuries,” said Dr. Billy Goldberg, a New York Times’ bestselling author and emergency room physician. “As people increasingly turn to more natural tried-and-true ingredients, some companies are taking note and beginning to incorporate them into products that provide the healing power of nature.”

Goldberg and the first-aid experts at CURAD, which have made adhesive bandages since 1951, offer these suggestions for natural common ingredients that can help protect your health:

Vitamin E – Studies by the National Institute on Health have shown that vitamin E helps soothe and support skin during the healing process. Vitamin E may also help promote immunity and prevent arterial blood clots.

Aloe Vera – Few things soothe sunburn like aloe vera. With analgesic, anti-inflammatory and soothing properties, aloe vera gel helps reduce pain and inflammation. Also helpful in the healing process of cuts and scrapes, the CURAD Naturals line of adhesive bandages are infused with aloe vera in the wound pad and surface of the bandage, which is enriched with the antioxidant vitamin E to help soothe and moisturize skin.

Garlic – Used for centuries for wound healing, garlic extract has been found to improve healing time and decrease rate of infection. Ingesting garlic may also head off symptoms of the common cold and help reduce blood pressure.

Baking Soda – Bicarbonate of soda, commonly known as baking soda, can be used for more than baking. From removing stains to cleaning teeth and more, it can also be used to help treat a variety of wounds. In addition to being an odor absorber, it can be applied to insect stings and bites, such as those from bees or mosquitoes.

Whether making a paste using baking soda and water then applying to the bite or using an option like CURAD Naturals adhesive bandages featuring baking soda, the chemical compound can help soothe skin. In addition to absorbing wound odor, the bandages provide skin-friendly comfort and stretch with a four-sided seal to keep dirt and germs out.

Honey – Sweet and highly acidic, honey’s antioxidant, antibacterial and anti-inflammatory properties make it a good choice for dressing wounds since it encourages healing and prevents infections. Honey may also help soothe coughs.

Charcoal – Activated charcoal may have an antibacterial effect by absorbing harmful microbes from wounds. Similarly, it can be used to treat poisoning or drug overdose and may help with digestive problems. It’s also thought to play a role in lowering cholesterol and improving kidney function, and some dental care products use it as a whitening agent.

Learn more about natural health care and first-aid products at CURAD.com.

Photos courtesy of Getty Images


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Lifestyle

REI Co-op to Opt Outside year-round: Co-op kicks off the summer with 300+ free classes and events across the country

Opt Outside
Nearly 6,000 people are expected to join hiking, paddling, and other programs as they prioritize time outside

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Opt Outside
Specialty outdoor retailer REI Co-op is doubling down on its bold commitment to Opt Outside by calling a time out when life feels like it is on autopilot. REI will host 300+ free classes and day tours on Saturday, June 15 to highlight how the co-op supports its members and broader outdoor community with resources, expertise and inspiration. https://www.rei.com/opt-outside REI.com/OptOutsideFreeDay

SEATTLE /PRNewswire/ — Specialty outdoor retailer REI Co-op is doubling down on its bold commitment to Opt Outside by calling a time out when life feels like it is on autopilot. REI will host 300+ free classes and day tours on Saturday, June 15 to highlight how the co-op supports its members and broader outdoor community with resources, expertise and inspiration. Registration opens today at REI.com/OptOutsideFreeDay.

REI Opt Outside: Music credit to @Drdogmusic. Specialty outdoor retailer REI Co-op is doubling down on its bold commitment to Opt Outside by calling a time out when life feels like it is on autopilot. REI will host 300+ free classes and day tours on Saturday, June 15 to highlight how the co-op supports its members and broader outdoor community with resources, expertise and inspiration. Registration at REI.com/OptOutsideFreeDay.

“Opt Outside is much bigger than one day of the year—it’s the way we live. It’s the clearest expression of what REI is all about,” says Ben Steele, REI executive vice president and chief customer officer. “Simply put, time outside is fundamental to the health and happiness of individuals and communities. Today, too many people feel like their time isn’t their own and all of us know we spend too much of our time indoors. We can make a different choice. From our incredible store staff to our professional guides and much more, the co-op is here to be a resource for everyone to have a healthy, active life outside.”

On June 15, REI will host a free curated collection of its most popular in-store workshops and local guided hiking and paddling tours with retail staff, the co-op’s experiences guides and community partners. In a single day, nearly 6,000 people will get outside and learn new outdoor skills and activities. At select stores, REI will be joined by body positivity influencer and yoga instructor Adina Crawford, Adaptive Adventures, All Bodies on Bikes, Black Girls Do Bike, Black Girls RUN!, Latino Outdoors, and The Venture Out Project.

REI’s Opt Outside landing page, REI.com/opt-outside, serves as an easy-to-access tool to learn more about virtual and in-person resources offered year-round by the co-op. For example:

  • More than 38,200 enthusiasts participated in 4,800 day experiences programs across 14 communities last year. REI teaches more people how to ride bikes every year than any other outfitter.
  • REI offers 150 adventure travel trips throughout North America, including three new itineraries launched in partnership with Outdoor Afro, Inc. that celebrate Black joy in nature. 
  • Stores regularly host introductory classes on a wide range of activities for hiking, camping, cycling and more.

REI is also amplifying its partnerships with Hipcamp and Strava to broaden awareness of meaningful ways to prioritize time outside. The world’s leading campsite booking brand and the co-op launched the “Summer of Magic Campout Series” to surprise thousands of people with free campouts during peak weekends throughout the summer. The co-op will also continue to team with Strava, the leading subscription platform at the center of connected fitness, through new challenges that will be announced in the weeks ahead.

As the co-op has done since 2015, REI will continue to pause operations on Thanksgiving and Black Friday so that all employees can spend the day outside. This holiday season marks 10 years of REI calling on the broader community to join the co-op in its action. Over the years, Opt Outside has evolved to a movement that advocates for causes important to the co-op, including environmental welfareinclusivity in the outdoor industry and responsible recreation. Since its inception, hundreds of organizations, state and local parks, and businesses have joined the co-op in opting outside on Black Friday. 

About the REI Co-op
REI is a specialty outdoor retailer, headquartered near Seattle. The nation’s largest consumer co-op, REI is a growing community of 24 million members who expect and love the best quality gear, inspiring expert classes and trips, and outstanding customer service. If you can’t visit one of our many stores, you can shop at REI.comREI Outlet or the REI shopping app. Everyone is welcome to shop REI, but members who join the co-op enjoy a range of benefits. More than a retailer, REI is a purpose-driven and values-led company dedicated to enabling life outside for all. 

SOURCE REI Co-op

https://stmdailynews.com/category/lifestyle

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