Naturist Blog
Explainer: the rise of naked tourism
Freya Higgins-Desbiolles, University of South Australia
In my American youth, there was a rude phrase describing kids acting up: “showing your butt”. It seems some tourists are now taking this literally.
Recently, tourists have been stripping down and photographing themselves at the world’s iconic locations to the bewilderment of some and the disgust of others. Social media is abuzz as tourists get snaps of their uncovered backsides at national parks, on top of mountains, and at World Heritage sites.
The desire to reveal one’s naked glory is not a new thing, as streakers at sporting events and the devotees of nude beaches and nudist camps demonstrate. But this trend of “naked tourism” reveals something more than just bare bottoms – and it may call for some active interventions.
Exposing the reasons for baring it all
In 2010, a French-born exotic dancer filmed herself stripping on the sacred monolith Uluru in central Australia. Some labelled this a “publicity grab”.
In early 2015, three young Frenchmen were charged with public exposure and pornography, given suspended sentences, fined, deported and banned from visiting Cambodia for four years after stripping down at Angkor Wat.
Lest we think this is a French thing, North Americans and Australians have bared their backsides at Machu Picchu in Peru. This led CNN to warn tourists to “watch out for bare butts”.
In the selfie era, attention-seeking and shock value are clear individual motivations. But perhaps there is more to it.
Social media is certainly encouraging the practice. A good example of this is the Naked At Monuments Facebook page, which describes its purpose as “we get naked around the world”. There is also the My Naked Trip blog. Together, these indicate naked tourism may be an emerging trend rather than an oddity.
Insulting the host community
Some travellers may forget that where they travel is not their home, and that cultural sensitivities may differ greatly.
While some cultures view revealing the body and its parts as an act of appreciation, others have quite different views. When tourists insist on imposing their values against their hosts’ wishes, profound emotions can be sparked. These may included anger, dismay and hurt.
In response to the stripping performance on Uluru, Aboriginal performer Jimmy Little communicated the hurt such a disrespectful act can inflict:
We are a proud race like every race in the world. We have sacred sites and we have deep beliefs that if people cross that line, they’re really almost spitting in your face, or slapping you in the face and saying ‘I can live my life the way I want to’.
In the Angkor Wat case, local authorities acted with some anger at the insult to the ancient, sacred temple complex. A spokeswoman for the Apsara Authority, the agency that manages Angkor Wat, said:
The temple is a worship site and their behaviour is inappropriate. They were nude.
How to (ad)dress this issue
The first line of defence is regulations with penalties that are enforced.
In the Angkor Wat case, the governing authorities enforced strong penalties on the young men for their actions. But for countries dependent on tourism, it takes considerable will to go down this path. The ongoing tolerance of bikinis on beaches in Muslim countries – albeit sometimes on restricted sites such as gated resorts or islands – attests to this.
Tourism between cultures is a moral space as much as it is a commercial one. The question is: in a time of creeping commercialism, individualism and me-oriented cultures, how can we ensure the cross-cultural encounters of tourism are respectful of the host’s cultures and values?
Codes of conduct are one tool for consumer education of travellers. The authority governing Angkor Wat responded to the naked tourists by updating visitor protocols in multiple languages.
Few know a Global Code of Ethics for Tourism exists. It claims:
Tourists have the responsibility to acquaint themselves, even before their departure, with the characteristics of the countries they are preparing to visit.
Tourism is based on hospitality, and this requires respect for hosts. They want visitors to voluntarily display respect.
Climbing Uluru is a great example of this. The Anangu traditional owners do not want visitors to climb this sacred place, but still do not ban it outright. One reason is deeply spiritual: the Anangu want visitors to respect their values and choose not to climb.
Such an approach has much to teach us about the meaning of travel between cultures. While today’s tourists travel freely to enjoy the world’s treasures, it does not mean such travel should be completely uninhibited.
Different cultures hold different values, and the joy of travel should come from engaging with these differences and learning from them. Responsible tourism built on respect ensures a warm welcome.
Freya Higgins-Desbiolles, Senior Lecturer in Tourism, University of South Australia
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Pubic hair, nudism and the censor: the story of the photographic battle to depict the naked body
Annebella Pollen, University of Brighton
I look at nude bodies all the time in my work. Art history is full of them – painted, sculpted and photographed – and they fill the walls of galleries and museums. I stand before them, projected on screens, as I lecture on the subject. Earlier in my career, I posed on the other side of the artist’s easel, as a life model, where I looked at artists looking at me. This dual perspective has given me a privileged position, as both subject and surveyor of the nude.
Contemporary artists might critique the nude’s traditions and ideals, but the naked body is still the ground on which debates play out. Nudes in art can now take a range of forms and styles but one key aspect prevails in art galleries: they are most likely to be of women and created by men.
Feminist activists the Guerilla Girls, who style themselves as the conscience of the art world, have kept a running count of exhibited works by female artists (around 4%) compared to the number of nudes that are female (around 76%) in New York’s Metropolitan Museum of Modern Art for more than 30 years. The disparities remain stark.
The naked body and its visual depiction has always attracted attention and generated heated debate. What and who should be seen and shown, by whom and where, form the basis of the social and moral codes that shape behaviour and belief.
Today, the display of nudity remains contentious, particularly in the context of social media. This is both in relation to photographs of “real nude adults”, as Facebook describes them, and in relation to “artistic or creative” depictions of nudity, which are wholly banned by Instagram and its parent company. https://www.youtube.com/embed/UZq3cVgU5AI?wmode=transparent&start=0 Flanders Tourist Board posted a satirical video on YouTube showing tourists at the Rubens House, in Antwerp, being ushered away from paintings featuring nudity.
While Facebook officially states that it permits nudity in images of paintings and sculptures, there have been famous recent cases where photographs of celebrated artworks, including the 25,000-year-old figurine, the Venus of Willendorf, and 17th century paintings by Peter Paul Rubens have been taken down and described as “pornographic”. To circumnavigate the censor, some museums have even recently opened accounts on OnlyFans, a controversial social media platform most often associated with the promotion and sale of material intended to sexually arouse, rather than the viewing of fine art.
How did we get here? In my new book, Nudism in a Cold Climate, I’ve been examining earlier attitudes to nude bodies, and their photographic depiction, especially in relation to legal restrictions around the representation of nudists (also known as naturists), and the depiction of nudes in photographs produced as art in mid 20th-century Britain. The historic parallels are striking.
Facebook, for example, currently does not permit the depiction of “visible genitalia”, with limited exceptions around birth and health contexts, and even in these cases, it requires photoshopping for nude close-ups. A century ago, photographic “retouching”, as it was called, was also required for male and female genitals to meet the requirements of obscenity law.
What this meant, in practice, was that the emerging nudist movement in Britain, formally founded in the 1920s but achieving popularity from the 1930s, could only depict nude bodies in their publications by photographing members and models in strategic poses that concealed sex organs and pubic hair. Where this was not possible, they needed to manipulate photographic negatives to blur genitals out, visually smooth them over, or even paint on underpants.
For a movement founded on liberation from convention and bodily visibility, this was a core contradiction, and the resulting photographs created a sense of forbidden fruit. This was exactly the message that nudists wished to avoid.
Nude for health
Early nudists insisted that going nude, outdoors, in groups, was good for physical and mental health. They also wanted a clear moral distinction to be made between nude bodies and sexual desire. They argued, in the 1930s, in the pages of their magazine, Sun Bathing Review, that “honest photography would induce mental honesty, and help sweep away the rude idea of sex-secrecy”.
Retouched photographs, on the other hand, were “more likely to create squeamishness, hypocrisy, and misunderstanding, and thus retard the progress we are trying to make towards freedom and sanity”. Retouched bodies were described as “mutilated”, yet nudists acknowledged that the alternative, “a pictorial world where everyone turns his or her back to the spectator”, risked monotony.
Early nudist magazines in Britain met constraints about what they could picture even when they didn’t agree with the law’s assessment of what was obscene. The 1857 Obscene Publications Act had been established to prosecute pornographic works – but as both obscenity and pornography depended on the eye of the beholder, for over a century fresh debate was required in each case.
Lord Chief Justice Cockburn’s 1868 definition of obscenity endured for much of the 20th century: that which could “deprave and corrupt those whose minds are open to such immoral influences and into whose hands a publication of this sort may fall”.
Given its vague premise, obscenity prosecution rested on a range of factors including “circumstances of publication”. Alec Craig, an ardent nudist and vociferous anti-censorship campaigner, advised in the 1930s that “snaps taken in a nudist camp cannot be considered ‘obscene’”.
This story is part of Conversation Insights
The Insights team generates long-form journalism and is working with academics from different backgrounds who have been engaged in projects to tackle societal and scientific challenges.
But he warned: “What may be perfectly innocuous in one set of circumstances may be ‘obscene’ in another. To take an extreme example,” he noted, “nude photographs, quite unobjectionable in normal circumstances, might be held to be ‘obscene’ if circulated in a convent school.” Likewise, outside of the careful framing of the nudist magazine, a nude photograph carried a range of meanings that could prove hard to pin down in a court of law.
Nudist magazines published photographs to show the movement’s ideals but many members did not wish to be depicted for reasons of respectability. Few practitioners were professional photographers. Those who were preferred to use models as subjects.
The emerging imagery of nudism was a mixture of candid photographs of camp life, painterly depictions of young slim bodies in pastoral settings, and action photographs showing athletic bodies exercising. As men’s bodies needed to be doctored with a heavier hand to pass the censor, and as nudism was dominated at the outset by men (as members, photographers, writers, editors and readers), nude women were its central photographic focus.
By the 1930s, female photographic nudes could be found on the walls of photography exhibitions as well as in the pages of art, anatomy and anthropology books, men’s magazines, daily newspapers, photojournalist weeklies and naturist monthlies. In some cases, with adjusted context, the same images could appear in all these locations, challenging nudism’s claims that its publications and its photographs were morally and aesthetically distinct.
The nude photograph on trial
This was the case with photographs by Horace Narbeth, professionally known as “Roye”, whose prolific and commercially adaptable imagery was repurposed for a wide range of audiences and arguments. Roye’s photographs, always of young women, often posed in outdoor settings, simultaneously articulated abstract notions of “beauty” and “womanhood” in art books, and ideas about “freedom” and “nature” in nudist publications. They illustrated technical guidance in photography magazines and offered titillation in pin-up pamphlets.
Roye had long been frustrated with British obscenity regulations and made play with what he perceived to be their hypocrisies in his 1942 publication, Phyllis in Censorland. The cover design showed burlesque dancer Phyllis Dixey, the so-called British queen of striptease, naked on a tiger skin rug, but with her breasts and genitals concealed by the blue pencils of the censor. Its contents comprised nude and near-nude photographs, accompanied by mocking verses. Each poem pilloried those who sought to protect public morals while enjoying privileged pleasures of surveillance.
Roye reissued his book during the mid-1950s when the seizure of printed material on obscenity grounds was at a new high. The 1951 Conservative government oversaw escalating destruction orders and extended punishments in a period when cheap magazines were booming. The desire to contain them led to a protracted legal power struggle.
In 1954, for example, around 167,000 books and magazines were seized, and imprisonments ranged from three to 18 months. In their enthusiasm to uphold public morals, magistrates ordered the destruction of eminent artistic and literary works including Boccaccio’s 14th century the Decameron.
In 1958, Roye went one step further and launched a private subscription series of un-retouched nudes under the title Unique Editions. Repurposing earlier negatives, including those previously included as retouched illustrations in nudist magazines, the buff-covered volumes each comprised photographs of nude female models with visible pubic hair, carefully interleaved between tissue pages that conferred both art value and a sense of revelation.
While the content included naturist-style nudes in rural environments, which could offer some legal protection, the photographs attracted police attention. A thousand copies were seized from Roye’s studio. He was called to court.
Before the jury, Roye positioned himself in the aesthetic avant-garde. Retouching, he argued, was a sacrifice of “artistic integrity”. His defence lawyer argued that:
Standards had changed since 1868, when pictures of Venus, in the Dulwich Gallery, had shocked Londoners; and it would be unrealistic to say that, in 1958, a photograph of a woman without clothing was an obscene thing.
Roye built a case that drew on both his gentlemanly standing and his professional photographer status. He compiled letters of support arguing for the public benefit of viewing nude photographs. His supporters shared arguments with nudists who believed that sex crimes would be eliminated and Victorian prudishness overturned.
In Roye’s case, however, the public need for openness and bodily display seemed only to apply to the viewing of young female models’ flesh. Nonetheless, he was acquitted.
Roye’s prosecution coincided with proposals to revise the Obscene Publications Act. Following public derision when acclaimed cultural works had been seized, 1959 amendments exempted from prosecution material with literary or artistic merit.
The nude was singled out for mention in parliamentary discussions about the problem of definition. The home secretary, Rab Butler, noted that nudes could be used for art historical lectures “to provide inspiration for the painter or photographer or, on the other hand, be degraded for the purposes of the pornographer’s wares”. Although MPs argued that it was “easy to tell the difference between the Song of Solomon and a collection of salacious photographs”, the problem was the evaluation of material in between.
Freedom of vision
Not all nude photographers had such success in court. Ethelred Jean Straker was a Bohemian Soho photographer who ran a busy studio throughout the 1950s and 1960s providing classes for amateurs – mostly male – in the production of “artistic figure studies”, or nude photographs of models – always women. Straker tested the revised obscenity laws, but unlike Roye, he received guilty verdicts.
In 1958, he produced a book of nude photographs featuring pastiches of classical paintings alongside experimental lighting treatments in eclectic settings. It depicted female models amid looming shadows, dustbin lids, cellophane and vegetables.
Published in three languages, Straker’s book secured positive reviews from artistic luminaries but showed only a small, sanitised selection of his nude output, which extended to some 10,000 examples and included close-ups of women’s breasts, buttocks and genitalia.
The full range of Straker’s work could be viewed and ordered for purchase via his Femina gallery, above his Soho studio. In his advertisements for his services, Straker described the female nude rapturously as “a microcosm of the forces which play upon the mind and emotions of the creative person”. He claimed his studies offered “not only a sense of affective perception but also a source of unimpaired anatomical evidence”.
Despite Straker’s artistic, psychological and clinical framing, his nudes repeatedly drew the attention of the police. In 1961 police raided his premises, and seized nearly 2,000 display cards and negatives, of which the majority were deemed obscene.
In 1962, in the High Court, Straker was a thorn in the side of the prosecution. Highly informed about the 1959 Obscene Publications Act, Straker reminded the court of their obligation to “uphold and license the freedoms of expression of the artist”.
Using his trial as a soapbox, he declared that it was “no longer in the power of any magistrate to use a relegated heritage of authoritarian orthodoxy to lay down rules as to how a photographic artist should portray female anatomy or arrange a woman’s limbs”. Despite pleas for the value of his work to art and science, Straker lost the case and was fined £150 (about £5,000 at today’s value).
Undeterred, he continued to sell “unretouched” nudes by mail order until he was prosecuted again in 1965. By this time, Straker was aware of wider shifts in public attitudes to nude bodies, especially among the new generation, and he became a vocal anti-censorship campaigner, calling for “freedom of vision” alongside freedom of speech.
In 1967, he made headlines as Oxford University’s student magazine, Oxymoron, published one of his un-retouched female nudes. Entitled “Sun Worship”, the subject was a stylised studio portrait of a sun bather applying sun lotion under the shadow of a tree. The print had been among material previously seized in a police raid but a decade later it was published with university authorisation and escaped prosecution, illustrating the changing times.
By the end of the 1960s, the battle to show more flesh was complete. Largely fought by male photographers over the bodies of women, the so-called “pink wars” had been won. Un-retouched photographic nudes were openly published in pornographic magazines, naturist periodicals and art books alike.
New nude censorship debates
Whether this led to greater bodily liberation, especially for the young women who are most likely to be depicted, was a question raised by feminists at the time, and it remains open for debate. Even after permissive barriers were broken and greater bodily visibility was enabled, the trajectory of nude depiction has not been straightforward. Campaigns for visibility continue to arise in the present day with new agendas in nude representation.
Free the Nipple, for example, stakes similar claims in its calls for freedom from censorship on social media. Like earlier protests against the photographic retouching of genitals, its campaigners see the characterisation of women’s bodies as sexual and offensive – when male toplessness is considered neutral – as illogical.
But unlike earlier campaigners against retouching, it is now mostly young women leading the charge, creating the philosophies, taking the photographs and controlling consent.
Why has the showing of nudity remained so fraught? The issue remains one of context and intention. Naturists have argued hard that social nudity can be non-sexual, and naturism has fiercely protected legal status.
Photographs of nude bodies, however, naturist or otherwise, can serve a range of purposes and, like all photographs, they are open to a wide range of readings and meanings, reinterpretations and reuse. Photographers and publishers may argue for the value of full-frontal nudes to communicate health, artistry and freedom, but even photographs produced for non-sexual communication can serve sexual ends.
On social media, where photographic quantities are vast and mostly surveyed by machine, it is easier for Facebook to apply blanket bans than engage with individual nude images’ complexities. While it states that its policies have become more nuanced over time, they are still unable to cope with the sometimes subtle borderlines between categories. Facebook recognises that nudes can be used “as a form of protest, to raise awareness about a cause or for educational or medical reasons”, and says they make allowances “where such intent is clear”.
However, many forms of bodily display, including in artistic practice, do not fit Facebook’s frames, and intention is notoriously hard to gauge in a photograph. These were the technical and semantic distinctions on which nude photographers’ court cases were won and lost historically, and issues of intent and use remain today.
At the end of the second world war, nudist Michael Rutherford addressed “historians of the future” in his field guide, entitled British Naturism. He predicted that scholars would consider the practice “among the significant and important happenings of this, the 20th century”. He wrote: “If our grandchildren can say of us, as they grow up to a sane acceptance of their own bodies: ‘What was all that fuss about …?’ we shall have done our part.”
But a century after the founding of nudism as a social movement, and 50 years since non-manipulated nude photographs could be printed without fear of prosecution, the current censorship of nudes on social media seems regressive.
We are Rutherford’s grandchildren, but we certainly do not have the “sane” attitudes to nudity that he predicted.
Editor’s note: This article was amended on December 4. Peter Paul Rubens had been erroneously described as a 15th rather than 17th century artist.
For you: more from our Insights series:
- WitchTok: the rise of the occult on social media has eerie parallels with the 16th century
- The Prestige: the real-life warring Victorian magicians who inspired the film
- ‘We have nothing left’ – the catastrophic consequences of criminalising livelihoods in west Africa
To hear about new Insights articles, join the hundreds of thousands of people who value The Conversation’s evidence-based news. Subscribe to our newsletter.
Annebella Pollen, Reader in the History of Art and Design, University of Brighton
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Naked Utopia: how England’s first nudists imagined the future
Annebella Pollen, University of Brighton
The naked body is as old as humanity. But nudism as a social form, organised into clubs and societies, only came of age in England in the 1920s. Its practitioners were from a range of backgrounds and included those with interests in “physical culture” (today we would refer to this as body building and beauty contests). Many were interested in natural health, including vegetarian and raw food diets, and new exercise regimes from hiking to yoga.
Nudism was particularly embraced by artists and intellectuals as part of a wider set of progressive practices associated with free thought. Many were internationalists inspired by longer standing German nudist traditions, which were far more popular and organised on a larger scale than English efforts. They understood disrobing to be part of a wider ideal of physical, mental and spiritual liberation.
For nudists in this mould, taking one’s clothes off in organised groups promised nothing less than heaven on earth. As one 1933 enthusiast claimed in the magazine Gymnos (“For Nudists Who Think”):
It stands for all-round regeneration, in that it changes the false for the true; bondage for freedom; hypocrisy and cant for truth of purpose and resolve, and, above all, elevates the mind, and prompts the soul to strive for heights far above the petty and mean things which are attached to civilisation, as we know it today.
Civilisation – here indicating the modern, mechanised and industrialised world – was seen as corrupt. Its manifold problems were made material in everything that was wrong with contemporary clothing.
The death of fashion
If nudism was Utopian and escapist, dress was necessarily its inverse: dystopian and imprisoning. Garments were described by impassioned early nudists in their publications as “dirty cloth jails” and “the iron chains which civilisation and custom have riveted on suffering humanity”. Illness was seen as “largely an inevitable result of the enslavement of the body within the dark walls of its own clothing”. Rather than suffer this fate, interwar nudists proposed an alternative way of life, declaring in magazines from Sun Bathing Review to Health and Efficiency: “Clothes are dead.”
For some of its most ardent supporters, nudity was proposed as a complete cure to modern ills. If its physical and mental benefits were to be felt, nothing at all should be worn at any time. These enthusiasts looked forward to a time when nudism would become the norm on the streets of London, when “all normal-minded civilised people … live as nudists” and “permanently discard clothes”. Some nudists predicted that bodies would evolve to have no need of garments for warmth or protection; the healthy and vigorous bodies produced by total exposure would be impervious to changes of climate. Some of nudism’s most ardent early practitioners climbed mountains and even skied in the buff.
But others saw these kinds of practices as a bridge too far from the conventional world. More moderate voices argued that “clothing has an important place to fill and no one but a crank would propose its total abolition”.
It is worth remembering that nudity in public was (and is) a prosecutable offence. The establishment of private “sun clubs” and “sunbathing societies” in the interwar years, with strict membership procedures, ensured that nudists avoided arrest, and they also helped maintain respectability. Popular conceptions of nudism ranged from the amused to the frankly appalled; nudist magazines regularly summarised articles from the mainstream press that claimed nudism to be immoral, even “evil”. Even if viewed benignly, nudism was popularly seen as eccentric, so a “sane” or rational approach was promoted by those who wished to avoid accusations of cultishness.
Those who followed a more moderate line of nudism acknowledged that shifting practices of dress and undress as circumstances allowed were needed. This more pragmatic approach promoted occasional sunbathing, under appropriate conditions, in the minimum of attire for the purposes of improved health and well-being. It also led some to invent clothing for nudists as a concession to the country’s many sunless days. Design ambitions ranged from the rational to the fantastic.
The nudist’s wardrobe
The most complete scheme was proposed in 1933 by Maurice Parmalee, author of Nudism in Modern Life. He proposed that articles of dress, to be worn when some form of protection was required, should be open, airy and cover no more of the body than was absolutely necessary.
In addition to these practical suggestions, he offered more visionary ideals, including the elimination of sartorial differences between the sexes. He promoted specific garments to resolve issues of warmth, protection for the feet, and the practicalities of menstruation at a time before internal sanitary products were widely used. Inspiration was freely drawn from across history and geography, with the net result forming an outlandish ensemble of doublet, cummerbund, Bavarian braces, Scottish kilt, socks and Japanese sandals, a hooded South American poncho, and a clutch bag for daily necessities.
The individual items were designed to address specific practical shortcomings of nudity, but they also reflected the changed nature of the coming nudist world. Parmalee argued that in his nudist future: “There will be less temptation to dishonesty, so that the lack of pockets will not be a serious drawback.”
The nude future
For all the claims of nudism’s inevitability, nearly 100 years on it’s no more common to find naked people on the high street than it ever was. The nudist Utopia of the 1920s remains an impossible dream. Even by the mid-1930s the fantasy had begun to tarnish; the dramatic political shifts in Germany showed that undressing alone could not bring a new democratic, pacifist, egalitarian world. Nonetheless, the visions of the English moderates, with their ambition for lightweight clothes and sunbathing in a minimum of attire, gained steady traction during the 1930s as part of a general relaxation of dress and manners. Post-war, it was only English social nudism, organised through clubs and societies, which waned. Nudism for leisure, especially on continental holidays, continued in the pink of health.
These days, contemporary practitioners of what is now more usually called naturism tend not to link their undressing to the socialism, vegetarianism or anti-materialism of nudism’s interwar pioneers; it is merely perceived as a pleasant pastime. As such, the campaigns of the first social nudists in England might seem to be a closed case.
Yet at their most radical, philosophers of nudism recommended the deconstruction of all social propriety in search of a new future. The world they foresaw would unite all in one brotherhood, re-establish a union with nature and make the world a safer, fairer, and more beautiful place. These ambitions remain today, although modern subscribers might differ in their approach to how they should be delivered. It may take centuries to come, as Parmalee expected, but the hope of a new world springs eternal.
Annebella Pollen, Principal Lecturer in the History of Art and Design, University of Brighton
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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The Health Benefits of Being Naked: Letting Loose for Your Well-Being
Being naked offers health benefits like better sleep, improved skin, and enhanced body positivity. Embracing nudity promotes self-acceptance and can positively impact mental well-being as well.
As summer heats up, there’s a common yearning for the ease of skin against skin, and guess what? That longing might not just be a fleeting thought! According to a 2015 article on Today.com, stripping down can be surprisingly good for your health. From better sleep to improved skin and enhanced body positivity, being naked has a multitude of benefits. So, let’s get comfortable with the idea of shedding our layers!
Savoring Sleep: The Optimal Temperature
First and foremost, let’s talk about one of our most important daily rituals: sleep. The National Sleep Foundation suggests that keeping your sleeping environment at an optimal temperature of about 65 degrees Fahrenheit is essential for a restful night. Ditching pajamas could aid in lowering your body temperature, making it easier to drift off into dreamland.
But that’s not all! A study in the journal Diabetes reveals that sleeping in cooler temperatures can boost your levels of metabolism-enhancing brown fat. So, while you’re enjoying a cozy, naked snuggle in your sheets, your body might be working hard to help you burn a few extra calories!
Skin Deep: Breathe and Revive
Onto another juicy benefit—healthy skin! Have you ever noticed those pesky imprints left behind by tight-fitting clothes? Dr. Michael Fiorillo, a plastic surgeon and skincare specialist, explains that going nude allows your skin to breathe, which can alleviate dryness and prevent wrinkles. Plus, it aids in the elimination of sweat toxins that can accumulate when clothes are layered on.
Dermatologist Dr. Lance Brown echoes this sentiment, noting that restrictive clothing can lead to excessive sweating, inflammation, rashes, and breakouts. By freeing ourselves from these constraints, we’re not just enjoying a little more comfort; we’re giving our skin a chance to flourish.
Sun-Kissed Benefits
Now, if you’re brave enough to take your nudity outdoors, the benefits only multiply! Shaun Galanos, a sex educator and host at the famous nudist resort Hedonism II, emphasizes that basking in the sun can significantly improve your mood and increase your Vitamin D intake. Research shows that our skin absorbs Vitamin D from sunlight better than from supplements. Just make sure to keep your time in the sun limited to 10-15 minutes to maximize these benefits while protecting your skin!
Embracing Your Body: A Mental Refresh
Beyond the physical perks, there’s an undeniable mental advantage to getting comfortable in your skin. Dr. Jenn Mann highlights that spending time in the nude can reconnect us with our bodies. In our fast-paced, often body-critical society, this disconnection can lead to self-doubt and negative body image.
Embracing nudity can be a healing practice. It diminishes feelings of shame and promotes self-acceptance, allowing us to celebrate our bodies just as they are!
Final Thoughts
So, what are you waiting for? This summer, take a page out of Lippe-McGraw’s article and give yourself permission to embrace the liberating experience of going naked. Whether it’s in the comfort of your own home to get a better night’s sleep, a chance to rejuvenate your skin, or stepping out for a bit of sun-soaked joy, the benefits are clear: being naked is not only empowering but also a surprisingly powerful tool for personal improvement.
So, go ahead, strip down, and enjoy the health benefits that come with it! After all, sometimes the best clothes are the ones you were born in!
Related links:
The health benefits of being naked: How stripping down is good for you
6 Reasons to Spend More Time Naked
Embrace Your Naked Bliss: Unlocking Body Positivity Through Nudity
Naturists: Stay Informed
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