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Why do so many American workers feel guilty about taking the vacation they’ve earned?

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Last Updated on July 19, 2025 by Daily News Staff

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The U.S. is the only advanced economy that doesn’t legally mandate a minimum number of vacation days. Comstock Images/Stockbyte via Getty Images
Karen Tan, Middle Tennessee State University “My dedication was questioned.” “Managers or upper management have looked down upon taking time off.” “People think that maybe you’re not as invested in the job, that you’re shirking your duties or something.” These are just a few of the responses to questions I asked during a study I conducted on vacation guilt among American workers. More than 88% of full-time, private sector workers in the U.S. receive paid time off. This benefit is ostensibly in place to improve employee morale and well-being. Yet a 2024 Pew Research Center survey found that nearly half of American workers don’t take all the vacation days they’ve been allotted. And many of them feel as if they’re discouraged from using their time off. Ironically, what’s supposed to be a source of relaxation and restoration morphs into a stressor: As vacations approach, feelings of doubt and guilt creep in. I’m from Singapore. Upon moving to the U.S. in 2016, I was surprised at how pervasive vacation guilt appeared to be. Compared with many of the other countries where I’ve lived or worked, American culture seems to prioritize mental health and wellness. I assumed these attitudes extended to the American workplace. Surprisingly, though, I noticed that many of my American friends felt guilty about taking time off that they’d earned. So as a scholar of tourism and hospitality, I wanted to understand how and why this happened.

Vacation guilt

To carry out the study, I collaborated with tourism scholar Robert Li. We interviewed 15 workers who had experienced feelings of guilt over taking time off. We also administered an online survey to 860 full-time employees who received paid time off from their employers. We wanted to know whether employees felt less respected or believed that their bosses and colleagues saw them in a worse light for taking time off. Maybe they feared being seen as slackers or, worse, replaceable. We found that 1 in 5 respondents to our survey experienced vacation guilt, and these concerns made them think twice about following through with their vacation plans. For those who eventually did take a vacation, they often tried to ease their guilt by going for fewer days. They might also apologize for taking a vacation or avoid talking about their vacation plans at work. Some of the people we interviewed had pushed through their hesitation and taken their vacation as planned. Yet all of these employees believed that they’d been penalized for taking time off and that it led to poor performance reviews, despite the fact that their paid vacation days had been a clearly articulated, earned benefit.

The US is an outlier

The U.S. is the only advanced economy that doesn’t legally mandate a minimum number of vacation days. On top of that, only a handful of states require workers to be compensated for their unused vacation days. Meanwhile, the law in other advanced economies entitles employees to a minimum amount of annual paid leave. The EU, for example, mandates at least 20 days per year on top of paid public holidays, such as Christmas and New Year’s Day, with a number of EU member countries requiring more than 20 days of paid vacation for full-time employees. Even in Japan, which is notorious for its workaholic culture, employees are entitled to a minimum of 10 days of paid leave every year. Throughout much of the U.S., whether paid vacation time is offered at all depends on an employer’s generosity, while many employees face a “use-it-or-lose-it” situation, meaning unused vacation days don’t roll over from one year to the next. Of course, not all workers experience vacation guilt. Nonetheless, the guilt that so many workers do feel may be symbolic of broader issues: an unhealthy workplace culture, a toxic boss or a weak social safety net. For paid time off to serve its purpose, I think employers need to provide more than vacation days. They also need to have a supportive culture that readily encourages employees to use this benefit without having to worry about repercussions. Karen Tan, Assistant Professor of Tourism and Hospitality Management, Middle Tennessee State University This article is republished from The Conversation under a Creative Commons license. Read the original article.

STM Daily News is a multifaceted podcast that explores a wide range of topics, from life and consumer issues to the latest in food and beverage trends. Our discussions dive into the realms of science, covering everything from space and Earth to nature, artificial intelligence, and astronomy. We also celebrate the amateur sports scene, highlighting local athletes and events, including our special segment on senior Pickleball, where we report on the latest happenings in this exciting community. With our diverse content, STM Daily News aims to inform, entertain, and engage listeners, providing a comprehensive look at the issues that matter most in our daily lives. https://stories-this-moment.castos.com/

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How extraterrestrial tales of aliens gain traction

The narrative explores humanity’s intrigue with extraterrestrial entities, juxtaposing evolutionary processes with claims of alien interventions, ultimately emphasizing the need for scientific evidence over fantastical stories. Aliens!

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Last Updated on March 18, 2026 by Daily News Staff

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Ester Lázaro Lázaro, Centro de Astrobiología (INTA-CSIC)

One night, upon returning to the cave that his tribe calls home, the monkey-humanoid Moon-Watcher finds a strange crystal object, a kind of monolith that fascinates him at first, but then quickly loses his interest when he discovers that it is not edible. Soon after, the true purpose of the monolith is revealed to be none other than penetrating the minds of our ancestors to induce new abilities that, over time, will cause the development of an intelligence capable of creating new technology.

Many readers will recognise this scene from the novel 2001, A Space Odyssey, by Arthur C. Clarke, and the film of the same name, directed by Stanley Kubrick. It almost goes without saying that the crystal monolith in question is the work of an extraterrestrial civilisation that observes life on other planets and “experiments” on them to encourage the development of intelligence in as many parts of the cosmos as possible.

Seeking simple answers to complex questions

Understanding how we, as a species, came to be intelligent is one of the great enigmas of evolutionary study. Small mutations, followed by a process of natural selection to choose the most advantageous, seems too slow a process for structures as complex as the human nervous system or brain to emerge. It is this very complexity that allows millions of neurons to communicate with each other, resulting in the emergence of qualities such as the ability to respond voluntarily to environmental stimuli, or to ask questions about the very nature of humankind and the universe.

Nowadays, we know that there are evolutionary mechanisms that have lead to great leaps in terms of complexity, but that does not stop people from turning to non-human forces – Gods, extraterrestrials, spiritual energies – to explain things that are difficult to comprehend.

This has always been the case, in all human cultures. A classic example would be attributing atmospheric events – thunder, lightning, floods – to the wrath of God. These ideas came about before humans had ever left the ground, so it is no surprise that we turned our eyes even higher – to extraterrestrials – to explain other phenomena that we could only observe once travelling at high altitudes became part of our daily lives.

The allure of the unknown

The possibility that we might have been visited by beings from other worlds has always fascinated us. The element of mystery, of the unknown, only makes it more interesting.

Any phenomenon is made all the more enticing when it seems it is being covered up or hidden for secretive reasons. The attractiveness of conspiracies often leads people towards ideas which have no scientific basis, such as the belief that the Earth is flat, that humans never set foot on the Moon, or that vaccines can control our behaviour.

Even though these ideas have repeatedly been shown to be untrue, their rapid dissemination through social media, using simple, blunt language that appeals to emotion over logic, makes them very powerful weapons.

The supposed “proof” of alien visits to our planet ranges from specific Bible passages to ancient stone carvings portraying creatures or objects that may appear to be aliens or spacecraft. The latter often take the form of flying saucers.

However, we cannot forget that humans have always created imaginary creatures that resemble them and attributed them with magical powers. When imagining Gods, humans have given them a human appearance, and almost always imagined them as living in the sky.

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When we look at these representations through modern eyes, we associate them with extraterrestrial beings or structures, when in fact they could be referring to a range of different things.

When unproven stories become larger than life

Recently, in the United States Congress, UFOs (currently known as UAPs: “Unidentified Anomalous Phenomena”) are back in the limelight. This is because a former air force intelligence official has made claims that the Pentagon is in possession of remains of extraterrestrial craft and “non-human biological matter”. The claims have been backed up by the testimony of a retired navy commander and a former navy pilot.

What we can be certain of is that the more we explore our skies, the more likely it is that we will encounter phenomena that we cannot explain. However, this does not mean that they are extraterrestrial. Past experience has shown us that most of these events can be attributed to optical illusions, spy or weather balloons, space junk, or even satellites that we ourselves have made.

In Spain, UFOs were a hot topic between the 1960s and the 1980s. In this era, everyone knew someone who was convinced that they had seen a UFO. This even reached the point where an exoplanet, called Ummo, was made up. It was populated by a more advanced civilisation than ours who made contact with people on Earth. In the letters these aliens supposedly sent, the ‘Ummites’ explained concepts such as genetics and cell structure.

The truth is that nowadays, reading some of these letters can be quite amusing. The story of the planet of Ummo was ultimately proved to be a monumental hoax, a fact later admitted by its own creator.

The Ummo hoax was even linked to the creation of a paedophile ring, which should make us reflect on the harmful consequences that the spread of fabricated news stories can have.

Can we deny the possibility that intelligent alien civilisations exist?

The answer, of course, is no. The universe is immense, and it is more than likely that circumstances similar to those which led to the appearance of life on Earth have been repeated on other planets. But there is a huge distance (literally and figuratively) between acknowledging the existence of these creatures and considering the possibility that they might have visited us.

Exoplanets, also known as extrasolar planets, are extremely far away, and we are limited by the speed of light which, as proven by Einstein, is the maximum possible speed at which anything can travel. Therefore, the journey to even a “nearby” exoplanet would take thousands of years. Maybe a civilisation more advanced than ours could find a way to do it faster, but not to the point of it being something easy or commonplace.

In any case, if the remains of alien life or spacecraft are stored away somewhere, why are they not being shown to us? Scientists would jump at the chance to analyse this organic matter to find out how it is structured, how it metabolises energy, or what molecules it uses to store genetic information.

Until there is proof, this is not a question of science, but rather, of stories. Stories can be very entertaining, but these kinds of stories do not help us to build a more accurate or helpful view of the world.

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Ester Lázaro Lázaro, Investigadora Científica de los Organismos Públicos de Investigación. Especializada en evolución de virus, Centro de Astrobiología (INTA-CSIC)

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The science section of our news blog STM Daily News provides readers with captivating and up-to-date information on the latest scientific discoveries, breakthroughs, and innovations across various fields. We offer engaging and accessible content, ensuring that readers with different levels of scientific knowledge can stay informed. Whether it’s exploring advancements in medicine, astronomy, technology, or environmental sciences, our science section strives to shed light on the intriguing world of scientific exploration and its profound impact on our daily lives. From thought-provoking articles to informative interviews with experts in the field, STM Daily News Science offers a harmonious blend of factual reporting, analysis, and exploration, making it a go-to source for science enthusiasts and curious minds alike. https://stmdailynews.com/category/science/


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Entertainment

Little Woodrow’s Launches 2026 Turtle Racing Season With ‘TurtleVerse’ Theme

Little Woodrow’s has launched its 2026 turtle racing season with a new TurtleVerse theme, bringing weekly Thursday night races, themed turtle competitors and a new loyalty program to locations across Texas.

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close up of a red eared slider turtle. 1.	Little Woodrow’s has launched its 2026 Turtle Racing season with the new TurtleVerse theme, bringing weekly Thursday races back to locations across Texas.
Photo by KATRIN BOLOVTSOVA on Pexels.com

Little Woodrow’s Opens 2026 Turtle Racing Season Across Texas

Little Woodrow’s is bringing back one of its most recognizable Thursday night traditions with the launch of its 2026 turtle racing season, this year under a new retro sci-fi-inspired theme called TurtleVerse. The season officially began March 5 and runs weekly through Nov. 19 at participating locations in Houston, San Antonio, Lubbock, Austin and, later this spring, Frisco.

The long-running event, which started in Midtown Houston nearly two decades ago, has grown into a signature piece of the Texas neighborhood bar chain’s identity. This year’s TurtleVerse concept adds a comic-book-style multiverse angle to the races, pairing the usual crowd energy with themed branding and a lineup of turtles carrying names like Turtle Swift, Shellvester Stallone and Timothée Shellamet.

Woody s Brands Little Woodrow s Logo

Woody’s Brands President Ray Risley said the company wanted to build on one of Little Woodrow’s most popular traditions by leaning into both nostalgia and humor. In addition to the themed races, the company is also introducing a new Turtle Journey loyalty program, allowing guests to check in, earn points and redeem rewards throughout the season.

Little Woodrow’s said races begin at 7 or 8 p.m., depending on location. Fans can find schedules, turtle bios and loyalty program details at Little Woodrow’s website.

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Source: Woody’s Brands via PRNewswire

Looking for an entertainment experience that transcends the ordinary? Look no further than STM Daily News Blog’s vibrant Entertainment section. Immerse yourself in the captivating world of indie films, streaming and podcasts, movie reviews, music, expos, venues, and theme and amusement parks. Discover hidden cinematic gems, binge-worthy series and addictive podcasts, gain insights into the latest releases with our movie reviews, explore the latest trends in music, dive into the vibrant atmosphere of expos, and embark on thrilling adventures in breathtaking venues and theme parks. Join us at STM Entertainment and let your entertainment journey begin! https://stmdailynews.com/category/entertainment/

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Lifestyle

Prepared and Aware: 4 Travel Safety Tips for Your 2026 Getaway

Travel remains a priority for many Americans, especially during warm seasons. To ensure enjoyable and safe trips, travelers should research destinations, use travel advisors, and consider insurance. Sharing itineraries with loved ones adds safety. Popular destinations like Mexico are open, but travelers should stay updated on advisories and precautions.

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Prepared and Aware: 4 Travel Safety Tips for Your 2026 Getaway

(Feature Impact) From beach escapes to international adventures, travel is still a top priority for millions of Americans, particularly during the warm-weather seasons. However, in light of evolving global events – and the changing travel advisories that often accompany them – preparation and awareness are key.

Travel planning should be exciting, and being a prepared traveler ensures you can focus on making memories rather than managing surprises. That means doing your homework before you go, remaining cautious and aware while you’re there and being ready to respond should the unexpected happen.

As you pack your bags, the experts at ALG Vacations recommend taking proactive steps like these to stay informed, protected and confident no matter where your adventures take you.

Research Your Destination

Familiarize yourself with local customs, transportation options and any travel advisories tied to your destination, which often vary by region, not country. If you’re heading abroad, consider enrolling in the Smart Traveler Enrollment Program (STEP) offered by the U.S. State Department. The free service provides real-time, destination-specific updates about health, weather, safety and security, and makes it easier to contact you in case of an emergency.

Consult with a Travel Advisor

One of the most effective safety measures is working with a professional travel advisor. Advisors monitor travel advisories in real time, understand geographic nuances and regional differences within destinations and can provide verified information directly from destination partners. If plans need to change, your advisor can recommend alternatives and help manage rebooking options.

Consider Travel Insurance

Preparation also means protecting your investment. Unexpected events – from flight cancellations and changes in advisory level to medical emergencies and weather delays – can happen at any time. Travel insurance adds an extra layer of protection, helping cover eligible expenses and providing peace of mind. If you elect coverage, review policy options carefully to understand what is and isn’t covered by your plan.

Share Your Plans with Someone at Home

Before departing, provide a trusted friend or family member with copies of your itinerary, lodging information and contact details. This ensures someone knows where you are and how to reach you in case of an emergency, flight disruption or unexpected change in plans.

To find more tips, or to connect with a travel advisor and benefit from personalized expert guidance on your spring excursion, visit TravelAdvisorsGetYouThere.com.

Frequently Asked Questions About Safe Travel to Mexico

Many of Mexico’s popular beach destinations – including Cancun, Riviera Maya, Costa Mujeres and Tulum – are operating as normal and welcoming visitors under a Level 2: Exercise Increased Caution advisory, which encourages travelers to remain aware of their surroundings and follow standard safety precautions, but does not discourage travel.

Stay informed of changes to advisory levels through official updates from the U.S. Embassy and the STEP program and consider these questions frequently asked to ALG Vacations travel advisors when planning your trip.

  • Is it safe to travel to Mexico right now?
    Travelers should follow the U.S. State Department’s official guidance. If visiting a destination in Mexico under the Level 2 advisory, which is a common advisory level globally that also applies to destinations such as France and Italy, exercise standard travel precautions.
  • Has the Puerto Vallarta shelter-in-place order been lifted?
    Yes, the shelter-in-place guidance affecting Puerto Vallarta has been lifted. However, travelers
    should regularly monitor official sources for updates or changes.
  • Are Cancun, Riviera Maya, Costa Mujeres or Tulum experiencing disruptions?
    Airports in Cancun, Cozumel and Tulum are operating normally. Hotels, cruise ports and tourism services are also fully operational.
  • Are Los Cabos operations impacted?
    Los Cabos tourism operations remain fully operational, including airport activity, ground transportation and hotel and resort operations.
  • What are some alternative destinations?
    For those who may be exploring alternative plans, consider these popular spring destinations both domestically and abroad:
  • Caribbean destinations including Jamaica and the Dominican Republic
  • U.S. warm-weather destinations like Hawaii and Florida
  • European island destinations such as Mallorca, Spain or Corfu, Greece

Photo courtesy of Shutterstock

    

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ALG Vacations

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.


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