good food on a budget
🍽️ Learning to Cook Starts Here: Easy Chicken Alfredo for Beginners
Learn how to make easy Chicken Alfredo for beginners using a jar of Alfredo sauce. This step-by-step guide teaches you how to cook, save money, and build confidence in the kitchen — starting with simple, delicious meals you can make at home.
Last Updated on November 10, 2025 by Daily News Staff
Learning to Cook Starts Here: Easy Chicken Alfredo for Beginners
If you’ve ever stared at your stove wondering “Where do I even start?”, you’re not alone. Cooking doesn’t have to be intimidating, expensive, or complicated. In fact, the more you cook, the more confidence you’ll build — and the more money you’ll save.
You don’t need fancy gadgets or culinary school training. You just need a few basic ingredients, a little time, and a willingness to learn. Let’s start with something simple, comforting, and delicious: Chicken Alfredo made with a jar of sauce and a handful of easy-to-find ingredients.
This recipe will teach you essential kitchen skills — boiling pasta, cooking chicken, and combining everything into a hearty meal that tastes like restaurant comfort food (without the $20 plate price tag).
🧂 What You’ll Need:
- 1 lb (about 2 medium) boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
- 8 ounces fettuccine or any pasta you like
- 1 jar (14–16 oz) Alfredo sauce
- ¼ cup grated Parmesan cheese (optional but adds extra flavor)
- Fresh parsley or basil for garnish (optional)
🔪 Step-by-Step Instructions
Step 1: Boil the Pasta
Bring a large pot of water to a boil. Add a pinch of salt — this makes your pasta taste better.
Add the pasta and cook it according to the package instructions (usually around 8–10 minutes).
Once it’s tender but not mushy, drain it and set it aside.
📝 Tip: Don’t toss the pasta water down the drain too quickly! A small splash of it can help loosen your sauce later.
Step 2: Cook the Chicken
Pat your chicken dry with a paper towel — this helps it brown instead of steam.
Season both sides with salt and pepper.
Heat a large skillet over medium heat and add olive oil or butter.
When the pan is hot, lay the chicken in gently (you should hear a sizzle).
Cook for about 5–7 minutes per side, until golden and cooked through.
Remove from the pan and let it rest for a few minutes, then slice it into strips or cubes.
📝 Tip: Cutting into the chicken right away makes the juices run out — letting it rest keeps it juicy!
Step 3: Warm the Sauce
In the same skillet, pour in your jar of Alfredo sauce.
Turn the heat to medium-low and stir until warm.
If it seems too thick, add a splash of milk or cream.
📝 Bonus Tip: You can add minced garlic or a small handful of shredded cheese to make your sauce taste more “homemade.”
Step 4: Combine and Serve
Add your cooked pasta and sliced chicken to the pan of Alfredo sauce.
Stir everything together until coated evenly and heated through.
Top with grated Parmesan and chopped parsley if you have it.
Congratulations — you just made Chicken Alfredo from start to finish!
💡 Cooking Confidence Tip:
Cooking at home is one of the best ways to save money. A single restaurant plate of Chicken Alfredo can cost $15–$20. Making it yourself? Around $3–$4 per serving.
The more often you cook, the less you’ll rely on takeout — and soon you’ll be tweaking recipes, experimenting with flavors, and eventually creating your own dishes from scratch.
🥦 Make It Your Own:
Once you’re comfortable with this recipe, try adding your own twist:
- Add steamed broccoli or sautéed mushrooms for extra veggies.
- Use shrimp or tofu instead of chicken.
- Mix in spinach or red pepper flakes for color and flavor.
🍴 Final Thoughts:
Cooking isn’t about perfection — it’s about progress. Start simple, learn the basics, and grow from there.
Today, you made Chicken Alfredo. Tomorrow, you might be making your own homemade sauce. And one day, you’ll look back and realize: You taught yourself how to cook.
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
Food
Americans say they love leftovers. So why do they keep throwing them away?

(Tiffany Miller) There is a container in your fridge right now. You know the one. It has been there since Tuesday, quietly waiting for its moment. It’s not coming. By Sunday, you will throw it out with a small, familiar sense of guilt. According to new research from Frigidaire, this cycle is basically the national experience.
Americans have good intentions when it comes to leftovers—at least in theory. Eighty-six percent say they love or like them, and half say they sometimes enjoy leftovers more than the original meal. One in three Americans even proudly calls themself a “Leftover Legend,” the type who genuinely believes yesterday’s meal is tomorrow’s treasure.
Yet, leftovers are still getting left behind. Nearly 3 in 4 U.S. adults (74%) say their leftovers are thrown away at least once a week. According to the USDA, the average American family of four loses $1,500 each year to uneaten food.
What’s more, 9 in 10 Americans (90%) say they have chosen takeout, delivery or a drive-through even though a perfectly good meal was waiting at home. Fifty-eight percent of Americans have ordered delivery while leftovers sat 10 feet away. They looked at their fridge, considered what was inside, and made other plans anyway.
More than half of Americans (52%) say the number one reason they throw out leftovers is simple: They forgot. What gets pushed to the back of the fridge—behind condiments and half-empty jars—effectively disappears. This then leads to the second leading cause for tossing leftovers: 40% of Americans say they do this because they worry about food safety or freshness, which can be driven by confusion around food date labels. Out of sight, out of mind, out of the fridge and into the trash.
When waste starts to feel personal
The disconnect is striking, especially as Americans overwhelmingly say their motivation for saving leftovers is rooted in smart, intentional habits, like trying to avoid food waste (64%) and saving money (52%). Four in 10 even say finishing leftovers feels more rewarding than cooking a brand-new meal from scratch or ordering takeout.
Yet, food still gets forgotten and thrown out, often leaving consumers feeling guilty—and lately, that guilt feels more expensive. With grocery bills and restaurant tabs climbing, 70% say food waste now feels more frustrating or guilt-inducing than it used to.
Helping leftovers finally get their moment
So what actually helps turn intention into action? Visibility, in part. More than a third of Americans (37%) say better fridge organization and simply being able to see what is in there would do more to reduce leftover waste than anything else. But remembering leftovers is only half the battle. The next challenge is what to do with them.
New AI tools are starting to close that gap, helping people turn what’s already in their fridge into meals they actually want, with recipe ideas and step-by-step guidance based on what they have on hand. The goal is to make leftovers easier to use before they become another container pushed to the back of the fridge.
Because when leftovers are visible, and even a little inspiring, they get eaten.
Methodology
Ruder Finn, on behalf of Frigidaire, commissioned Atomik Research to conduct an online survey of 2,000 adults throughout the United States. The margin of error is +/- 2 percentage points with a confidence level of 95%. Fieldwork took place between March 20 and March 24, 2026. Atomik Research, part of 4media group, is a creative market research agency.
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Visit the Food and Drink section on STM Daily News for the latest food news, beverage trends, restaurant stories, seasonal recipes, culinary events, and community-driven lifestyle coverage.
Food
6 Savvy Ways to Ensure Grilling Success This Summer

(Feature Impact) There’s just something timeless about a summer cookout with friends, family or neighbors. Whether it’s the sound of burgers sizzling on the grill or the smell of your favorite seasonal sides, the event invokes nostalgia and camaraderie.
While the spotlight may land on the burgers and barbecued fare, seasoned grill masters know the supporting cast matters, too. Makers of soft, delicious hamburger and hot dog buns fit to be the foundation of summer gatherings for more than 100 years, the bun experts at Wonder suggest a few ways to ensure your entertaining ventures are successful throughout the season.
Do What You Can Ahead of Time
Stick to a mix of easy favorites and make-ahead sides to keep prep manageable while offering something for everyone to enjoy. When possible, prep ahead of time so you can keep your focus on the fun and your attention on the hot grill. Chop vegetables, wash lettuce for burgers, make sure you have picked out the perfect buns, form and season beef patties and mix marinades the day before the big bash to avoid last-minute rushes around the kitchen.
Prep the Grill
Patience is key when it comes to grilling, as a properly heated grill is the foundation for good cooking. Give gas grills enough time to come to temperature, around 10-15 minutes, and allow charcoal to ash over completely. When grilling different types of food, it’s especially helpful to set up cooking zones – direct and indirect – so you can cook meat, veggies and buns differently or move finished food to one side, as needed.
Additionally, to help prevent sticking, lightly oil the clean grill grates before cooking. Using tongs and a paper towel dipped in oil is often more effective than coating foods with oil.
Use a Meat Thermometer
You may be a seasoned grill master, but guesswork can lead to mistakes, especially when cooking for a crowd. Avoid overcooked (or worse, undercooked) chicken and burgers by using an instant-read thermometer to help ensure meat is cooked safely while retaining its juicy flavor.
Grill Buns Correctly
Burgers and hot dogs are classics for a reason, but avoiding soggy buns and mid-bite fallout requires the right bun for the job. Striking the perfect balance of pillowy softness with the structure to hold their shape through every loaded topping, condiment and bite is key when choosing the right bun for the job. More than just a vehicle for grilled favorites, Wonder Classic Hamburger and Hot Dog Buns are a familiar taste that makes cookouts delicious and have held it together, literally and figuratively, for more than a century. In continuing its longstanding partnership with the USO through the annual Deploy the Joy campaign, you can keep an eye out through Sept. 12 for special packaging on select products with scannable QR codes for a chance to win a $10,000 Birthday Bash.
For great grilled buns, follow a few easy steps:
- Brush cut sides of buns with softened butter, mayo or both to help the bun brown evenly.
- Lightly salt the buttered side before grilling.
- During the last 2 minutes of cooking burgers or dogs, place buns cut-side down over medium-low heat for 30-60 seconds. Look for a light golden toast, crisp enough to hold up.
Let Food Rest Before Serving
After grilling, give meat a few minutes to rest before serving or slicing. This allows juices to redistribute throughout the food for better texture and flavor.
Layer Burgers, Condiments and Toppings
After toasting buns, add a thin layer of sauce to coat the bun then lettuce that’s been patted dry to remove moisture. Add cheese to the opposite bun and be sure to place the burger and other toppings in the center to keep moisture away from the bread, preventing sogginess. Follow this simple order for sturdy buns:
- Toasted top bun
- Condiment or sauce
- Cheese
- Burger
- Tomato and onion
- Lettuce
- Condiment or sauce
- Toasted bottom bun
From simple, practical menus to crave-worthy twists on classics, you can find more ways to host a successful summer barbecue by visiting WonderBread.com/recipes.
Photo courtesy of Shutterstock (grilling hamburgers)
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At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
Foodie News
Enjoy a Lighter Soup On Cool Spring Days
Last Updated on April 18, 2026 by Daily News Staff

Enjoy a Lighter Soup On Cool Spring Days
(Family Features) Permanent heat may be on the way, but spring still offers plenty of chilly, rainy opportunities for a warmup from the inside-out. Serve a comforting bowl of Lemon Chicken Orzo Soup to keep spring chills away. Discover more seasonal recipes at Culinary.net.
Watch video to see how to make this recipe!

Lemon Chicken Orzo Soup
Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6
- 2 carrots
- 2 celery stalks
- 3 tablespoons butter
- 2 cups cooked, chopped chicken
- 1/3 cup lemon juice
- 2 teaspoons lemon pepper
- 6 cups broth
- 1 cup orzo
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon thyme
- 1 tablespoon sugar
- 1 cup heavy cream
- salt, to taste
- pepper, to taste
- cucumber sandwiches, for serving
- Chop carrots and celery. In pot, saute with butter.
- In bowl, mix chicken with lemon juice and lemon pepper then set aside.
- After carrots and celery are tender, add broth and orzo to pot. Then add garlic powder, onion powder, thyme and sugar. Simmer 10 minutes then add chicken and cream; simmer about 5 minutes.
- Add salt and pepper, to taste. Serve with cucumber sandwiches.
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