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3 pasos hacia un corazón más sano

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Last Updated on July 12, 2024 by Daily News Staff

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(Family Features) Cuidar el corazón es fundamental para la salud en general, aunque todos los aspectos de la salud son importantes. Las enfermedades cardíacas son la principal causa de muerte entre los estadounidenses, pero no tiene por qué serlo: las elecciones de estilo de vida desempeñan un papel importante para la salud del corazón y nunca es demasiado pronto para adoptar hábitos saludables. 

Considere estos sencillos pasos: desde hacer ejercicio y dormir lo suficiente hasta comer saludable, incluyendo refrigerios buenos para el corazón como las uvas.

Comer bien
Adoptar una dieta equilibrada y nutritiva, rica en frutas, verduras, cereales integrales, proteínas magras y grasas saludables puede tener un impacto en la salud del corazón. Una forma de reducir el riesgo de sufrir enfermedades cardíacas es consumir alimentos bajos en grasas saturadas y colesterol, como las uvas.

Como alimento fácil, conveniente y saludable para el corazón, las uvas son el ingrediente perfecto para un plan de alimentación saludable que incluye recetas como ensalada de uvas, brócoli y aguacate con cobertura de avena tostada. La sabrosa ensalada de brócoli se combina perfectamente con la dulce frescura de las jugosas uvas de California, mientras que la cobertura de avena tostada aporta un toque crujiente.

Las uvas son bajas en sodio y una buena fuente de vitamina K, que promueve la salud del corazón, y contienen el 7% de la ingesta diaria recomendada de potasio, un nutriente fundamental para la salud del corazón. Las uvas son una fuente natural de antioxidantes beneficiosos y otros polifenoles y ayudan a mantener una circulación saludable al promover la relajación de los vasos sanguíneos.

De hecho, según un estudio publicado en el “Journal of Nutrition”, (Diario de la nutrición) los hombres con síndrome metabólico que consumían 1 1/2 tazas de uvas al día mostraron una presión arterial más baja, una mejor función de los vasos sanguíneos y una disminución en un marcador clave de inflamación.

Las mujeres que consumieron 1 1/4 tazas de uvas todos los días como parte de un estudio separado publicado en el “Journal of Nutrition” se beneficiaron y mostraron una reducción en los niveles de triglicéridos en la sangre, los niveles de colesterol LDL, las proteínas inflamatorias y otros marcadores de enfermedades cardíacas.

Dormir bien
El sueño también es fundamental para tener un corazón sano.  La mayoría de los expertos recomiendan que los adultos duerman entre 7 a 9 horas por noche. Para ayudar a lograr ese objetivo, crea una rutina a la hora de acostarse despertándose y durmiendo a las mismas horas. También asegúrese de tener un espacio cómodo para dormir apagando los dispositivos electrónicos y ajustando el termostato a una temperatura agradable.

Hacer ejercicio
Mantener una rutina de ejercicio de forma regular es bueno para la salud en general. Puede ser especialmente beneficioso para la salud del corazón al reducir la presión arterial, reducir la inflamación y ayudar a mantener un peso saludable. La Asociación Americana del Corazón recomienda al menos 150 minutos por semana de actividad aeróbica de intensidad moderada o 75 minutos de actividad aeróbica vigorosa.  Impulse su entrenamiento y recuperación con alimentos hidratantes y saludables para el corazón, como las uvas.

Encuentre más recetas saludables para el corazón en GrapesFromCalifornia.com.

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Ensalada de uvas, brócoli y aguacate con cobertura de avena tostada

Tiempo de preparación: 30 minutos
Tiempo de cocción: 5 minutos
Porciones: 6

Cobertura de avena tostada:

  • 1/2 cucharada de mantequilla
  • 1/3 taza de almendras fileteadas, picadas en trozos grandes
  • 3 cucharadas de avena de grano entero cortada
  • 1/8 cucharadita de sal sazonada
  • 1/4 cucharadita de condimento de hierbas italiano

Aderezo:

  • 6 cucharadas de aceite de oliva extra virgen
  • 1/3 taza de uvas rojas o verdes de California en cuartos
  • 1/4 taza de vinagre de vino
  • 1 cucharada de miel de abeja
  • 1/4 cucharadita de sal marina
  • pimienta recién molida, al gusto

Ensalada:

  • 1 bolsa (12 onzas) de ensalada de brócoli finamente picado
  • 2 tazas de col rizada desmenuzada, ligeramente compactada
  • 1 1/2 tazas de uvas de California partidas a la mitad
  • 1/2 taza de cebolla morada finamente picada
  • 1/3 taza de higos secos picados
  • pimienta recién molida, al gusto
  • 1 aguacate grande, firme pero maduro, cortado en cubos
  1. Para hacer cobertura de avena tostada: En una sartén mediana a fuego medio-bajo, cocine la mantequilla, las almendras, la avena, la sal y el condimento de hierbas italianas por unos 5 minutos, o hasta que estén ligeramente tostados y fragantes, revolviendo con frecuencia.
  2. Para hacer el aderezo: En una licuadora pequeña, haga puré el aceite de oliva, las uvas, el vinagre de vino, la miel, la sal marina y la pimienta al gusto, hasta que quede de consistencia suave.
  3. Para hacer la ensalada: En un tazón grande, mezcle la ensalada de brócoli, la col rizada, las uvas, la cebolla morada y los higos; sazone con pimienta al gusto y rocíe con el aderezo; revuelva bien para cubrir. Agregue el aguacate y revuelva ligeramente. Transfiera a seis platos o tazones para servir y espolvoree con cobertura de avena tostada.

Información nutricional por porción: 320 calorías; 5 g de proteína; 29 g de carbohidratos; 22 g de grasa (62% de calorías de grasa); 3.5 g de grasa saturada (10% de calorías de grasa saturada); 5 mg de colesterol; 160 mg de sodio; 7 g de fibra.

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SOURCE:
California Table Grape Commission

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Travel

Alaska Airlines Announces New Nonstop Flights From Seattle to Athens and Paris

Alaska Airlines is expanding its European service with new nonstop flights from Seattle to Athens and Paris beginning in May 2027. Introductory round-trip fares start at $999.

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SEATTLE — Alaska Airlines is expanding its international network with new nonstop flights connecting Seattle to Athens, Greece, and Paris, France, beginning in May 2027.

Alaska Airlines Boeing 787-9 Dreamliner representing new nonstop routes from Seattle to Athens and Paris.
Seattle, Washington – September 06 : Beautiful Sunrise In Viewed From The Alaska Airlines Wing Inby NaturesCharm (Envato)

The seasonal Seattle-to-Athens route launches May 12, 2027, with three weekly flights through October. According to Alaska Airlines, it will be the first nonstop service between Seattle and Athens and the only nonstop connection between the West Coast and the Greek capital.

Service between Seattle and Paris begins May 25, 2027, operating five times weekly through October.

Both routes will feature Boeing 787-9 Dreamliner aircraft, offering lie-flat business-class suites and upgraded amenities. Alaska says Starlink Wi-Fi will become available as installation continues across its fleet through 2027.

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Alaska Airlines adds Athens and Paris to its growing international network from Seattle, expanding nonstop access between the West Coast and Europe.

The new destinations join Alaska’s growing international lineup from Seattle, which includes Iceland, London, Rome, Seoul, and Tokyo. The airline plans to add at least five more intercontinental destinations by 2030.

Introductory round-trip main-cabin fares start at $999 and are available for purchase in the United States through August 26, 2026, subject to restrictions. Travelers can book at Alaska Airlines.

Would you choose Athens or Paris for your next European adventure? Share your thoughts in the comments and subscribe to the STM Daily News newsletter for more travel updates.

Source: Alaska Airlines press release, August 20, 2026.

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Consumer Corner

3 Practical Ways to Build Financial Confidence

Financial Confidence: Economic uncertainty, fueled by persistent inflation, stagnant wages and a cooling job market, has led many Americans to feel like they’re falling behind, even when they’re doing many of the “right” things financially. This expert guidance can help you be more intentional with the choices you make so your spending reflects your priorities.

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3 Practical Ways to Build Financial Confidence

Building Financial Confidence

(Feature Impact) Nearly everyone is carrying some level of insecurity about their financial future, even those who are trying to plan ahead. Economic uncertainty, fueled by persistent inflation, stagnant wages and a cooling job market, has led many Americans to feel like they’re falling behind, even when they’re doing many of the “right” things financially.

Though many are paying down debt, saving for retirement and building an emergency fund, they’re still asking, “Am I doing enough?” In fact, only 21% of Americans are financially prepared and assured in their ability to protect their futures, according to Mutual of Omaha’s 2026 Protection Index Survey – a proprietary research study conducted with quantilope – which shows overall financial confidence has declined.

“Many people believe they need to wait until they have more money, more certainty or the perfect plan before taking action,” said Nate Hobson, vice president of sales, Advisor Network at Mutual of Omaha. “But financial confidence is usually built through consistency rather than perfect timing. Even small steps today can make a meaningful difference over time.”

While being financially secure means different things to different people, according to the survey – such as having little or no debt (34%), owning a home (29%), maintaining emergency savings (27%), saving for retirement (26%) or having insurance coverage (26%) – building financial confidence doesn’t have to translate to cutting out everything you enjoy. Instead, this expert guidance can help you be more intentional with the choices you make so your spending reflects your priorities.

Create a Financial Cushion

Whether it’s a car repair, medical bill or temporary loss of income, unexpected expenses happen.

Having even a modest emergency fund can reduce financial stress and reliance on credit cards or loans. If saving several months of expenses feels overwhelming, start with a smaller milestone. Consistency matters more than the starting amount.

18112 B detail embed2Put Good Financial Habits on Autopilot

One of the easiest ways to make progress is removing the need to make the same decision every month. Consider setting up automatic contributions to savings and retirement accounts, regular investment deposits and automatic bill payments, which can help you build financial security even during busy or uncertain times.

Taking a look at everyday spending habits can also make a difference. The survey showed small, everyday choices add up over time, such as cutting non-essential spending (57%), using rewards programs (54%), comparing prices or switching providers (39%) and following a monthly budget (38%). That could mean bringing your lunch to work instead of grabbing takeout, taking a few extra minutes to compare prices at the grocery store or using rewards to get more value from the purchases you’re already making.

Protect What You’re Building

Saving and investing are important pieces of financial protection, but they’re only part of the equation. Protecting income, loved ones and other financial assets is equally important.

For families, life insurance can provide financial protection during key earning and caregiving years, helping replace income if the unexpected happens. For those focused on covering final expenses, guaranteed whole life insurance can help cover funeral and other end-of-life costs. If you’re approaching or living in retirement, an annuity may provide a reliable stream of income that can complement other retirement resources and reduce uncertainty.

A financial professional can help determine which options best fit your goals and circumstances. To see how much coverage is right for your situation, Mutual of Omaha’s Life Insurance Calculator can provide a personalized estimate based on your income, financial obligations and long-term goals.

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For more practical advice to build financial confidence, visit MutualofOmaha.com.

Taking Action with an Extra $1,000

If you unexpectedly received $1,000, your response with the extra cash may reveal your financial priorities and where additional planning could strengthen financial resilience.

Providing a window into Americans’ financial priorities, respondents in Mutual of Omaha’s 2026 Protection Index Report said they would:

  • Pay down debt (25%)
  • Add it to savings (21%)
  • Use it for everyday expenses (14%)
  • Invest it (9%)

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Mutual of Omaha

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financial wellness

Survey: Credit isn’t a backup plan. For millions of Americans, it’s how they buy groceries.

Credit isn’t a backup plan. Credit cards were once reserved for expensive purchases or for added security in buying online. For households managing debt, they have become a way to cover everyday purchases like groceries.

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Survey: Credit isn't a backup plan. For millions of Americans, it's how they buy groceries.

Survey: Credit isn’t a backup plan. For millions of Americans, it’s how they buy groceries.

(Sheeka Sanahori) Sixty-six percent of Americans carrying at least $10,000 in unsecured debt used a credit card to buy groceries in the last year, more than any other essential expense, according to a new survey. Credit cards were once reserved for expensive purchases or for added security in buying online. For households managing debt, they have become a way to cover everyday purchases like groceries.

Accredited Debt Relief, a company specializing in debt relief, commissioned Atomik Research in May 2026 to survey 2,000 U.S. adults with at least $10,000 in unsecured debt. Along with groceries, 47% say they’ve used credit for gas or transportation, 45% for utilities and 33% for rent or housing costs.

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For people struggling with cost-of-living pressures, using unsecured debt can begin as a quick solution to cover household needs for the moment. At first, it’s just milk and eggs. But then an unexpected expense happens: a flat tire, an unusually high electricity bill, a medical cost that was not in the budget. The balance adds up and, according to the survey data, this also creates stress for consumers.

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This isn’t discretionary spending. The data reflects a growing reliance on consumer debt to cover basic cost-of-living needs. However, relying on borrowed money without an executable plan for repaying it could mean that one day, the runway for taking care of such expenses runs out.

A significant share of respondents report relying on credit as a routine part of managing their personal finances. This routine could become a long-term debt cycle for many households. Nearly three in ten say that they rely on credit or borrowing to get through a typical month. This reliance appears to be growing, with a third saying they depend on credit more than they did a year ago. For those consumers, what may have once been a stopgap has become an increasingly common and ongoing financial strategy.

The growing debt cycle by unsecured borrowing is taking an emotional toll on these consumers, too. A quarter of respondents are concerned about their financial future and 12% feel a stronger concern that they’re at risk of long-term financial instability.

A lack of savings makes the cycle harder to break. Only 28% of respondents say they can both cover expenses and save. When there is little room between income and expenses, every disruption becomes harder to absorb.

Unexpected expenses, such as medical bills or car repairs, lead 19% of respondents to take on additional debt every time, and 27% most of the time. These are the kinds of costs households are often told to prepare for, but preparation requires room. For many consumers, that room does not exist.

Debt builds over time when credit becomes part of monthly operations. Some of these consumers say they don’t earn enough to make meaningful changes to their current financial situation. Among those surveyed, 45% report that their income is enough to get by but not get ahead. Many report that their financial situation has caused them to put off taking a vacation or begin building savings.

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When asked about the biggest barrier to reducing debt, 29% of respondents listed the same obstacle: the cost of everyday expenses. That number connects how debt builds with why it persists.

When everyday expenses become part of ongoing credit card debt, the balance can grow without notice. Even when a consumer gets their next paycheck, if it’s already accounted for, they may not be able to make much progress in paying down their debts. A few recurring costs, spread across months, can become a greater financial weight. The result is debt that builds, because it’s tied to the basic cost of living. It also can create a stressful way to live; more than three in ten people say their current debt situation has affected their mental well-being.

Without meaningful changes, whether through increased income, debt relief or other financial support, these households may continue to rely on consumer debt and unsecured credit as a daily necessity rather than a strategic financial tool or occasional supplement. The risk is that life’s most basic needs become harder to maintain in the long run.

Methodology
Accredited Debt Relief commissioned Atomik Research to conduct an online survey of 2,000 U.S. adults with at least $10,000 in unsecured debt. The margin of error is plus or minus 2 percentage points at a 95 percent confidence level. Fieldwork was conducted between May 11-14, 2026. Atomik Research, part of 4media group, is a creative market research agency.

Photo courtesy of Shutterstock (tap to pay)

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Accredited Debt Relief

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