Food and Beverage
3 Dietitian-Approved Ways to Add Nutrition to Your Diet for Sustained Energy
Nutrition plays a key role in overall health and can positively affect everything from mood to energy levels.
Last Updated on July 18, 2024 by Daily News Staff
(Family Features) Nutrition plays a key role in overall health and can positively affect everything from mood to energy levels. When thinking about ways to fuel busy days that will help you feel fuller, longer, look to clean, quality protein, which isn’t just good for muscle growth and repair but also plays an integral part in overall health.
In fact, protein helps keep bones strong, supports your immune system, fuels metabolism to sustain energy, curbs cravings, distributes nutrients throughout your body and more.
If you’re looking for ways to optimize your nutrition intake, it’s important to know the U.S. Department of Health and Human Services’ Dietary Guidelines for Americans recommends the average person consume 10-35% of their daily calories from protein. Some changes like replacing cereal with protein-rich foods like eggs, snacking on healthy fats like nuts or fibrous veggies and fruits, or starting meals by eating the protein first can help set you on the right path.
In honor of National Nutrition Month, consider these bite-sized tips from nutrition expert Steph Grasso, a registered dietitian nutritionist (RDN), social media influencer and member of the Orgain Nutrition Advisory Board, to help incorporate more quality nutrition into your diet in convenient, delicious ways and keep you feeling fuller, longer:
- Choose nutritious, filling snacks. As part of your preparation for the week ahead, meal prep refrigerated snack containers featuring nuts, sliced cheese, veggies and a fun dip, like hummus. Grab-and-go fuel is imperative to creating balanced eating habits when life gets crazy. Another convenient solution, a high-quality nutrition shake can serve as a delicious option on jam-packed days.
- Maximize nutrition when enjoying sweets. If you have a sweet tooth, adding a scoop of high-quality protein powder to baked goods can be a simple way to sneak more protein into your diet. For example, Grasso recommends adding unsweetened Orgain Plant-based protein powder to these High-Protein Pumpkin Pancakes. With 21 grams of vegan protein and an excellent source of iron with 6 milligrams per serving, organic protein powder is non-GMO and made without added sugar and artificial sweeteners.
- Have frozen veggies on hand. Frozen fruits and vegetables are just as nutritious and delicious as their fresh counterparts and often more affordable and convenient. They are typically picked and frozen at the peak of ripeness when they are most nutrient-dense. They are prepped and ready to go, making meal preparation fast and easy. An ideal accompaniment to your choice of protein and grain, this Frozen Veggie Side Dish includes Greek yogurt and cheese for an added protein punch.
Find more tips and protein-packed recipes at Orgain.com.
High-Protein Pumpkin Pancakes
Recipe courtesy of Steph Grasso on behalf of Orgain
- 2 cups oats
- 1/2 cup cottage cheese
- 1/3 cup pumpkin
- 2 scoops Orgain unsweetened plant-based protein powder
- 1 teaspoon vanilla extract
- 2 egg whites
- nonstick cooking spray
- berries, for topping (optional)
- bananas, for topping (optional)
- nut butter, for topping (optional)
- syrup, for topping (optional)
- In bowl, use blender to blend oats, cottage cheese, pumpkin, protein powder, vanilla and egg whites.
- Spray pan over medium heat with nonstick cooking spray.
- Use 1/3 cup measuring cup to scoop batter into hot pan one scoop at a time.
- Flip pancake once pan-side is lightly browned. Remove from pan once both sides are cooked. Repeat with remaining batter.
- Stack pancakes and top with berries, bananas, nut butter and syrup, if desired.

Frozen Veggie Side Dish
Recipe courtesy of Steph Grasso on behalf of Orgain
- 1/2 bag (14 ounces) frozen white pearl onions
- 1 box (8 ounces) frozen quartered artichoke hearts
- 1 box (10 ounces) frozen chopped spinach
- salt, to taste
- pepper, to taste
- 1/2 cup frozen sweet peas
- 1/4 cup heavy whipping cream (optional)
- 1/4 cup 2% plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- Prepare frozen white pearl onions, artichoke hearts and spinach according to package instructions.
- In pan over medium heat, saute onions and artichoke hearts until tender. Season with salt and pepper, to taste.
- Add spinach, frozen sweet peas, heavy whipping cream, Greek yogurt and Parmesan cheese. Mix until cheese is melted, and peas are soft.
- Serve with protein and grain of choice, if desired.
SOURCE:
Orgain
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
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Food and Beverage
Teremana® Tequila Partners With Wingstop to Celebrate Fans of Flavor This Postseason
Teremana Tequila and Wingstop team up for Fans of Flavor: wing-and-margarita pairings, a pairing generator, and a sweepstakes through Feb. 8.
Last Updated on January 12, 2026 by Daily News Staff
Teremana® The People’s Margarita and Wingstop Original Hot Wings
Teremana® Tequila Partners With Wingstop to Celebrate Fans of Flavor This Postseason
Teremana® Tequila is bringing the good energy to game day. In a new “Fans of Flavor” partnership announced Jan. 9, 2026, the premium tequila brand founded by Dwayne Johnson is teaming up with Wingstop—the global wing brand known for fresh, made-to-order chicken wings, bold flavors, and its iconic housemade ranch—to help fans turn watch parties into full-on flavor celebrations. The idea is simple: rival teams may split the room, but wings and margaritas are universal.Teremana Tequila and Wingstop
Wings + Margaritas: A Game Day Pairing Worth Building Around
From now through Feb. 8, fans can explore wing-and-cocktail combinations using the new Fans of Flavor pairing generator, built to match Wingstop’s signature flavors with Teremana margarita recipes. It’s a fun way to level up the table—where the food, drinks, and people become the main event. Here are a few standout pairings highlighted in the launch:- Wingstop Original Hot wings + Teremana® The People’s Margarita for a tropical twist on a classic heat-forward flavor
- Wingstop Spicy Korean Q wings + Teremana® Spicy Margarita for heat that builds and keeps the party going
- Wingstop Garlic Parmesan wings + Teremana® Strawberry Margarita for a fresh, fruity contrast against savory richness
Sweepstakes: Win the Ultimate Game Day Flavor Fest
The partnership also includes a nationwide sweepstakes offering fans a shot at a seriously upgraded watch party. One grand prize winner will receive the Ultimate Game Day Flavor Fest, featuring:- Wingstop gift cards
- Game day drink funds
- A 75″ TV
- Support for a private bartender and party essentials
“Mana” Meets Flavor: The Point of the Partnership
At its core, this collaboration is built around shared moments—bold taste, good company, and the kind of food-and-drink spread that makes people linger a little longer. Teremana’s brand philosophy centers on Mana—good energy that brings people together—and the pairing concept fits naturally into how fans already celebrate postseason football. “Wingstop has always delivered on bold flavor, and that spirit shows up naturally in how people enjoy Teremana on game day,” said Richard Black, CEO of Teremana® Tequila. “The best game day moments don’t happen by accident, they come from good energy, great flavor, and the people you share them with.”Three Teremana Margarita Recipes to Try at Home
If you’re hosting—or just want to bring a little “Fans of Flavor” energy to your next game day meal—Teremana shared three margarita recipes designed to pair with Wingstop favorites.Teremana® The People’s Margarita
Paired with Wingstop Original Hot Wings Ingredients- 2 oz Teremana Blanco
- ¾ oz lime juice
- ½ oz agave nectar
- 1 oz pineapple juice (to taste)
- Combine all ingredients and shake with ice in a cocktail shaker.
- Strain into a chili-rimmed rocks glass over fresh ice.
- Garnish with a lime wheel and pineapple leaves.
Teremana® Spicy Margarita
Paired with Wingstop Spicy Korean Q Wings Ingredients- 2 oz Teremana Blanco or Reposado
- ¾ oz lime juice
- ½ oz agave nectar
- 2 jalapeño slices (remove seeds)
- Muddle jalapeños in a shaker.
- Add Teremana, lime juice, and agave.
- Shake with ice.
- Strain into a chili-rimmed rocks glass over fresh ice.
- Garnish with jalapeño slices.
Teremana® Strawberry Margarita
Paired with Wingstop Garlic Parmesan wings Ingredients- 2 oz Teremana Blanco
- 1 oz strawberry puree
- ¾ oz lime juice
- ½ oz agave nectar
- Combine all ingredients and shake with ice in a cocktail shaker.
- Strain into a rocks glass over fresh ice.
- Garnish with a strawberry slice and lime wheel.
Where to Follow + Learn More
Fans can follow along for pairing inspiration and sweepstakes updates at @teremana and @wingstop. For more information—and to find a Teremana retailer near you—visit Teremana.com/FansofFlavor. Source: Teremana Tequila (PRNewswire, Jan. 9, 2026) Resource link: Teremana Fans of Flavor Sweepstakes + Pairing Generator Learn more and find a Teremana retailer near youAt our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
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social media
The Viral Backlash: How a Chef, a TikTok Influencer, and One Moment Changed a San Francisco Restaurant
TikTok Influencer vs Chef: A viral TikTok confrontation between Chef Luke Sung and a food influencer led to backlash, a restaurant closure, and a major rebrand in San Francisco.
The Viral Backlash: How a Chef, a TikTok Influencer, and One Moment Changed a San Francisco Restaurant
In mid-2025, a San Francisco restaurant found itself at the center of a viral controversy—not because of its food, but because of an interaction between a well-known chef and a TikTok food influencer. The incident sparked a broader conversation about power, professionalism, and the growing influence of social media in the hospitality industry.What Happened at Kis Cafe
The incident involved Chef Luke Sung, a respected name in the Bay Area culinary scene, and a TikTok micro-influencer known online as @itskarlabb. The influencer had been invited to Kis Cafe for a planned promotional collaboration. According to the influencer, during her visit the chef questioned her follower count—around 15,000 at the time—and allegedly implied that her audience was not the “type of people” who would dine at his restaurant. She later described the exchange as humiliating and dismissive. After leaving the restaurant, she shared her experience in a TikTok video. The post quickly went viral, gaining millions of views and triggering a wave of online backlash.The Internet Reacts
Although the influencer initially did not name the restaurant or the chef, internet users quickly identified Kis Cafe. The restaurant’s review pages were flooded with criticism, and the incident became a flashpoint in online discussions about elitism, influencer culture, and accountability. Within days, Kis Cafe issued a public apology and announced that Luke Sung was no longer affiliated with the restaurant in any capacity.Chef Luke Sung Responds
Chef Sung later released a public apology, acknowledging that his behavior was condescending and inappropriate. He stated that there were no excuses for the way he treated the influencer and accepted responsibility for the incident. The apology, however, did little to slow the momentum of public reaction.The Restaurant Closes — and Reopens
Not long after the controversy, Kis Cafe announced it would close. In the months that followed, the space reopened under a new name, Bosque, with new leadership and no involvement from Sung. The rebrand was seen as a clear attempt to move forward and distance the business from the viral episode.The Influencer Effect
Meanwhile, the influencer at the center of the controversy saw her follower count surge dramatically, growing from a modest audience into hundreds of thousands of followers almost overnight. The incident highlighted the real-world impact that even “micro-influencers” can have—and how a single moment, captured and shared, can reshape careers and businesses.Why This Story Matters
This controversy underscored a major cultural shift: social media is no longer separate from real-world industries like dining and hospitality. Online platforms can amplify personal experiences into powerful narratives with lasting consequences. As of early 2026, the restaurant operates under a new identity, the chef has stepped away from the project entirely, and the influencer continues to grow her platform. The episode remains a cautionary tale about professionalism, respect, and the power of digital voices. Get The Knowledge. More stories like this are available at STM Daily News.Dive into “The Knowledge,” where curiosity meets clarity. This playlist, in collaboration with STMDailyNews.com, is designed for viewers who value historical accuracy and insightful learning. Our short videos, ranging from 30 seconds to a minute and a half, make complex subjects easy to grasp in no time. Covering everything from historical events to contemporary processes and entertainment, “The Knowledge” bridges the past with the present. In a world where information is abundant yet often misused, our series aims to guide you through the noise, preserving vital knowledge and truths that shape our lives today. Perfect for curious minds eager to discover the ‘why’ and ‘how’ of everything around us. Subscribe and join in as we explore the facts that matter. https://stmdailynews.com/the-knowledge/
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recipes
Save Time, Tackle Dinner with Quick, Convenient Recipes
Last Updated on January 10, 2026 by Daily News Staff

Save Time, Tackle Dinner with Quick, Convenient Recipes
(Family Features) If hectic weeknights leave you feeling like time is constantly slipping away, saving a few extra minutes in the kitchen can begin with alternative cooking methods and easy recipes without all the fuss. Rather than waiting for the oven to preheat, you can tackle family dinners by stir-frying and air-frying your way to delicious meals. For a fast and flavorful dinner, this Simple Chicken Stir-Fry is packed with tender chicken, crisp veggies and savory soy sauce to hit the spot without calling for takeout. It delivers on both taste and ease with the addition of Minute Sticky Rice Cups. Ready in 1 minute, they provide a perfect sticky texture to complement bold flavors. In just 15 minutes, you’ll plate a delicious recipe that’s sure to become a weeknight staple. Endless customization is another benefit of stir-frying, allowing you to swap out chicken for shrimp or tofu while mixing and matching your loved ones’ favorite veggies. Drizzle it with sauces like teriyaki or sriracha for an added flavor boost, serve with spring rolls or wontons for extra crunch or pair with a fresh cucumber salad or steamed edamame for light, refreshing contrast. Delivering the same set-it-and-forget-it convenience of baking but typically with a shorter preheating wait, air-frying is another solution for creating tasty family meals while taking back precious time. Loaded with rice, vegetables and melted cheese, these Air Fryer Veggie Rice Bites make for an easy, cheesy snack or light meatless meal. With just a few simple ingredients and minimal prep, they’re ready in less than 10 minutes with Minute Butter & Sea Salt Jasmine Rice Cups serving as a rich and savory base that complements the mixed veggies and ooey-gooey cheddar. Don’t forget, you can take them to the next level with flavorful dipping sauces like:- Ranch dressing: A classic choice that adds a creamy, herby flavor.
- Barbecue sauce: Adds a sweet and smoky touch.
- Sriracha mayo: This spicy, tangy dip is a great match for those who like a bit of heat.
- Honey mustard: A sweet and tangy combination that’s complementary to the mix of flavors.
- Garlic aioli: Rich and garlicky to enhance overall taste.
Simple Chicken Stir-Fry
Prep time: 5 minutes Cook time: 10 minutes Servings: 2-4- 2 Minute Sticky Rice Cups
- 2 tablespoons sesame oil
- 1 pound boneless, skinless chicken breast, cut into thin strips
- 1 cup mixed vegetables
- 3 tablespoons soy sauce
- 2 green onions, chopped
- 1 tablespoon sesame seeds (optional)
- Heat rice according to package directions.
- In large skillet or wok over medium-high heat, heat sesame oil. Add chicken and saute 6 minutes until chicken is evenly browned and cooked through.
- Add mixed vegetables to skillet and stir-fry 4 minutes, or until tender but still crisp.
- Add cooked sticky rice to skillet. Pour in soy sauce and mix thoroughly, ensuring rice is evenly coated and heated through.
- Remove from heat, stir in chopped green onions; garnish with sesame seeds, if desired; and serve hot.
- Tips: Chicken can be substituted for shrimp or tofu. Frozen vegetables can be used in place of fresh; cook 5 minutes, or until cooked through.

Air Fryer Veggie Rice Bites
Prep time: 5 minutes Cook time: 9 minutes Servings: 1-2- 1 Minute Butter & Sea Salt Jasmine Rice Cup
- 1/4 cup frozen mixed vegetables, thawed
- 1 egg
- 1/4 cup cheddar cheese, shredded
- 1/2 teaspoon garlic powder
- 1/8 teaspoon salt
- barbecue sauce or ranch dressing (optional)
- Preheat air fryer to 390 F. Heat rice according to package directions.
- In blender, roughly chop vegetables.
- In bowl, combine vegetables, egg, cheddar cheese, garlic powder and salt. Freeze 5 minutes to slightly firm up.
- Divide rice mixture into four portions and hand form into mounds.
- Air-fry 8 minutes, or until golden brown. Serve with barbecue sauce or ranch dressing for dipping, if desired.
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
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