Food and Beverage
3 Steps Toward a Healthier Heart
Last Updated on July 13, 2024 by Daily News Staff
(Family Features) All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death among Americans but it doesn’t need to be – lifestyle choices play a key role in heart health and it’s never too soon to adopt healthful habits.
From exercising and getting proper sleep to healthy eating – including heart-friendly snacks like grapes – consider these simple steps.
Eat Right
Adopting a balanced and nutritious diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats can impact heart health. One way you may lower your risk for heart disease is by
As an easy, convenient, heart-healthy food, grapes are a perfect ingredient for a heart-friendly eating plan that includes recipes like Grape, Broccoli and Avocado Salad with Toasty Oat Topping. Savory broccoli slaw pairs with the delicate sweetness of crisp, juicy Grapes from California while the toasted oat topping provides a crunchy finish.
Grapes are low in sodium and a good source of vitamin K, which promotes heart health, and contain 7% of the daily recommended intake of potassium, a nutrient critical to heart health. Grapes are a natural source of beneficial antioxidants and other polyphenols and help maintain healthy circulation by promoting the relaxation of blood vessels.
In fact, according to a study published in the “Journal of Nutrition,” men with metabolic syndrome who consumed 1 1/2 cups of grapes every day showed reduced blood pressure, improved blood vessel function and a decrease in a key marker of inflammation.
Women who consumed 1 1/4 cups of grapes every day as part of a separate study published in the “Journal of Nutrition” benefited from reduced blood triglyceride levels, LDL cholesterol levels, inflammatory proteins and other markers of heart disease.
Get Quality Sleep
Sleep is also critical for a healthy heart. Most experts recommend 7-9 hours of sleep per night for adults. To help achieve that goal, create a bedtime routine by waking up and going to sleep at consistent times. Also ensure a comfortable sleep space by turning off electronics and setting the thermostat to a cozy temperature.
Exercise
A regular exercise routine can have a positive impact on many areas of health. It can be especially beneficial for heart health by lowering blood pressure, reducing inflammation and aiding in maintaining a healthy weight. At least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity is recommended by the American Heart Association. Fuel your workout and recovery with heart-healthy and hydrating foods such as grapes.
Find more heart-healthy recipes at GrapesFromCalifornia.com.
Grape, Broccoli and Avocado Salad with Toasty Oat Topping
Prep time: 30 minutes
Cook time: 5 minutes
Servings: 6
Toasted Oat Topping:
- 1/2 tablespoon butter
- 1/3 cup sliced almonds, coarsely chopped
- 3 tablespoons steel-cut oats
- 1/8 teaspoon seasoned salt
- 1/4 teaspoon Italian herb seasoning
Dressing:
- 6 tablespoons extra-virgin olive oil
- 1/3 cup quartered red or green Grapes from California
- 1/4 cup wine vinegar
- 1 tablespoon honey
- 1/4 teaspoon sea salt
- freshly ground pepper, to taste
Salad:
- 1 bag (12 ounces) broccoli slaw
- 2 cups lightly packed torn curly kale
- 1 1/2 cups halved Grapes from California
- 1/2 cup minced red onion
- 1/3 cup chopped dried figs
- freshly ground pepper, to taste
- 1 large, firm but ripe avocado, diced
- To make toasted oat topping: In medium skillet over medium-low heat, cook butter, almonds, oats, salt and Italian herb seasoning about 5 minutes, or until lightly toasted and fragrant, stirring frequently.
- To make dressing: In small blender, puree olive oil, grapes, wine vinegar, honey, sea salt and pepper, to taste, until smooth.
- To make salad: In large bowl, mix broccoli slaw, kale, grapes, red onion and figs; season with pepper, to taste, and drizzle with dressing; toss well to coat. Add avocado and toss lightly. Transfer to six serving plates or bowls and sprinkle with toasted oat topping.
Nutritional information per serving: 320 calories; 5 g protein; 29 g carbohydrates; 22 g fat (62% calories from fat); 3.5 g saturated fat (10% calories from saturated fat); 5 mg cholesterol; 160 mg sodium; 7 g fiber.
SOURCE:
California Table Grape Commission
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
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Last Updated on February 20, 2026 by Daily News Staff
National Muffin Day has a way of sneaking up on us—one minute it’s a normal Friday, the next you’re suddenly thinking about blueberry crumbs, warm cinnamon tops, and whether “just one” counts if you also grab one for later. This year, Corner Bakery Cafe is leaning all the way into the holiday with a deal that’s as straightforward as it is tempting: any muffin for $2 on Friday, February 20, all day, at participating locations.
Corner Bakery Cafe president Erin Hasselgreen summed up the brand’s approach in the announcement: “If there’s a day to celebrate muffins, it belongs at Corner Bakery. We bake them fresh every day… and on February 20 we’re making it easier than ever to celebrate with $2 muffins all day long.”
Why National Muffin Day still matters
Food holidays can feel a little gimmicky—until they give you a reason to try something new, revisit a favorite, or turn an ordinary day into a small tradition. National Muffin Day is one of those low-stakes celebrations that fits almost any schedule:
- Breakfast on the go (no fork required)
- A mid-afternoon snack that feels like a reward
- A sweet pick-me-up that doesn’t need a special occasion
Corner Bakery is betting on that exact vibe: muffins as a comfort food that’s familiar, easy to share, and always welcome.
The $2 muffin lineup: classic, seasonal, and “grab an extra” flavors
Corner Bakery says the deal covers all muffin flavors, which means you can keep it classic or go seasonal depending on what your local cafe has available. The brand highlights a mix that hits the usual favorites and the cozy, winter-to-spring crossover cravings:
- Blueberry
- Chocolate
- Cinnamon Crumb
- Cranberry Orange
- Banana
- Pumpkin
- Pumpkin Cheesecake
If you’re the type who likes to make National Muffin Day a mini tasting flight, the $2 price point makes it easy to mix and match—one safe pick, one “why not?” pick.
Muffins are timeless for a reason
In the release, Hasselgreen calls muffins “one of those timeless bakery items that never go out of style… comforting, versatile, and always satisfying.” And honestly, that’s the whole appeal. Muffins sit right in the sweet spot between pastry and snack—less fussy than a layered dessert, more satisfying than a cookie, and flexible enough to pair with coffee, tea, or a quick breakfast run.
They also travel well, which is why they’ve become a go-to for:
- Morning meetings
- School drop-offs
- Road trips
- Office snack tables
- “I’ll eat later” moments that turn into “I’m eating now” moments
The details (so you don’t get surprised at the register)
Here’s what to know before you head out:
- Deal: Any muffin for $2
- When: Friday, February 20 (valid all day)
- Where: Participating Corner Bakery Cafe locations
- Note: Pricing and availability vary by location
Corner Bakery recommends confirming participation by contacting your local cafe.
A little National Muffin Day game plan
If you want to make the most of it, here’s a simple way to approach the day:
- Pick your “must-have” flavor (the one you’ll regret skipping)
- Add one seasonal wildcard (pumpkin cheesecake fans, this is your moment)
- Grab a second muffin for later—because future-you always appreciates past-you
About Corner Bakery Cafe
Corner Bakery Cafe is a fast-casual restaurant serving breakfast, lunch, dinner, and catering across 18 states and Washington, D.C. The brand traces its roots to a neighborhood bakery that started in downtown Chicago in 1991, built around fresh ingredients, artisan breads, and a “warm and comfortable place” feel.
For more information, visit cornerbakerycafe.com or follow Corner Bakery Cafe on social media.
Corner Bakery Cafe (official website)
PR Newswire (press release distribution)
National Day Calendar (National Muffin Day listings)
Explore STM Daily News Food & Drink for crave-worthy recipes, restaurant and brand news, seasonal picks, and the trends shaping what we’re eating and sipping right now. Start here: https://stmdailynews.com/food-and-drink/
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Food and Beverage
Pizza Hut Brings Back Heart-Shaped Pizza With Backstreet Boys’ Nick Carter + Howie Dorough
Pizza Hut is bringing back its iconic Heart-Shaped Pizza for Valentine’s Day — and it’s doing it with a pop-culture assist from Backstreet Boys members Nick Carter and Howie Dorough.
Announced Feb. 10, the limited-time collaboration is titled “The Shape of My Heart-Shaped Pizza,” a nod to the group’s hit “Shape of My Heart” and a neat fit for a product that’s basically made for February 14.
A Valentine’s campaign built for social (and nostalgia)
Pizza Hut says it teamed up with Carter and Dorough to create a series of social spots inspired by “Shape of My Heart.” In one featured video, the duo leans into a playful generational debate — Millennial vs. Gen Z hand-heart gestures— before settling on the one thing both sides can agree on: sharing a slice.
The timing also taps into a bigger Backstreet Boys moment. The band recently celebrated the 25th anniversary of its album Millennium and continues its “Into The Millennium” residency at SPHERE in Las Vegas, keeping the nostalgia engine running for longtime fans while pulling in younger audiences.
How to order Pizza Hut’s Heart-Shaped Pizza
The Heart-Shaped Pizza is available now through Feb. 22, with a medium one-topping option starting at $11.99.
Pizza Hut is pitching the limited-time pie as an easy win for Valentine’s Day — whether you’re planning a cozy night in, surprising someone with a low-lift dinner idea, or leaning into a solo celebration.
To learn more or place an order, Pizza Hut directs customers to: https://www.pizzahut.com/c/content/heart-shaped-pizza
Offer details (quick fine print)
- Limited-time offer
- Medium one-topping pizza
- Hand-tossed crust only
- Pizza arrives uncut
- Extra toppings/cheese cost more
- Availability, pricing, and participation may vary
What to watch for
Seasonal menu items are nothing new — but Pizza Hut’s heart-shaped pizza has the kind of built-in shareability brands chase: it’s instantly recognizable, it photographs well, and it’s tied to a calendar moment people already post about.
Adding Carter and Dorough gives the campaign a second hook: nostalgia that travels fast on social, plus a light “generational” angle that’s easy to remix in comments.
About Pizza Hut
Pizza Hut, a subsidiary of Yum! Brands, was founded in 1958 and operates nearly 20,000 restaurants across more than 110 markets and territories. The brand is known for icons like Original Pan and Original Stuffed Crustpizzas. Pizza Hut also continues to push digital ordering, with over half of transactions worldwide coming from digital orders.
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
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(Feature Impact) Coughs and sniffles don’t have to derail you for long – not with a fresh, homemade stockpot full of Sick Day Chicken Noodle Soup. Loaded with rotisserie chicken, celery and carrots, it’s sure to warm you from the inside-out as a warm, comforting meal. Plus, with eight servings, this dish can help solve dinnertime dilemmas throughout the week by storing leftovers in the refrigerator and reheating on the stove.
Warm up your winter meals with more comforting ideas available at Culinary.net.
Sick Day Chicken Noodle Soup
Recipe adapted from Tastes Better from Scratch
Prep time: 20 minutes
Cook time: 20 minutes
Servings: 8
- 1/2 tablespoon butter
- 2 ribs celery, diced
- 3-4 large carrots, diced
- 1 clove garlic, minced
- 10 cups chicken stock or broth
- 1/8 teaspoon dried rosemary
- 1/8 teaspoon dried thyme
- 1/8 teaspoon crushed red pepper flakes
- salt, to taste
- pepper, to taste
- chicken bouillon cubes (optional)
- 4 cups dry egg noodles
- 3 cups cooked rotisserie chicken
- In large stockpot over medium-high heat, saute butter, celery and carrots 3 minutes. Add garlic and cook 30 seconds.
- Add chicken stock or broth and season with rosemary, thyme and crushed red pepper. Add salt and pepper, to taste. Taste and add chicken bouillon cubes, if desired, for flavor.
- Bring to boil. Add noodles and cook until al dente. Remove from heat once noodles are tender.
- Add chicken. Taste and adjust seasoning as desired.
Photo courtesy of Shutterstock
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At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
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