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5 Easy Kale Recipes for Home Chefs: Chips, Salad, Pesto, Soup, and Frittata

Discover five easy and delicious recipes that home chefs can make using kale. From crispy kale chips to a hearty kale and white bean soup, these recipes are sure to add flavor and nutrition to your meals. Try them today and enjoy the benefits of this versatile leafy green!

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Gardener hand holding kale leaf for inspection quality in organic farm.

Kale is a versatile and nutritious leafy green that can be incorporated into a variety of dishes. Whether you’re looking to add more greens to your diet or simply want to try something new, here are five easy and delicious recipes that home chefs can make using kale.

  1. Kale Chips – This simple recipe is a great way to enjoy the crispy texture and nutty flavor of kale. Simply toss kale leaves with olive oil, salt, and pepper, and bake them in the oven until crispy. These chips make a healthy and satisfying snack that’s perfect for any time of day.
  2. Kale and Quinoa Salad – This hearty salad is packed with protein, fiber, and nutrients. Simply cook quinoa and mix it with chopped kale, cherry tomatoes, cucumber, and feta cheese. Drizzle with a lemon vinaigrette for a refreshing and flavorful dish.
  3. Kale Pesto – Give your traditional pesto recipe a healthy twist by using kale instead of basil. Simply blend kale leaves, garlic, pine nuts, Parmesan cheese, and olive oil in a food processor until smooth. Use this flavorful pesto as a topping for pasta, spread it on toast, or use it as a dip for vegetables.
  4. Kale and White Bean Soup – This comforting soup is a great way to warm up on a cold day. Sauté onions and garlic in olive oil, then add chopped kale, white beans, and chicken broth. Simmer until the kale is tender and the flavors have melded together. Serve with crusty bread for a hearty and satisfying meal.
  5. Kale and Mushroom Frittata – This easy breakfast dish is a great way to start your day with a healthy dose of greens. Sauté chopped kale and sliced mushrooms in a skillet, then pour beaten eggs over the top. Cook until the eggs are set and the frittata is golden brown. Serve with a side of fresh fruit for a well-balanced breakfast.
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Fall salad with kale and butternut squash, blue cheese and hot bacon dressing

Kale is a nutritious and delicious ingredient that can be incorporated into a variety of dishes. These five easy recipes are a great starting point for home chefs looking to experiment with this versatile leafy green. Give them a try and see how kale can add flavor and nutrition to your meals.

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  • Rod Washington

    Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art. View all posts

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Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art.

Food and Beverage

Savory Meets Spicy

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A Savory Dish – Perfect for Every Occasion

(Family Features) Football watch parties, family dinners and cold days that call for warm meals – all perfect occasions for a hearty bowl of this Barbecue Chili from “Cookin’ Savvy.” Serving 8-10 people, it’s a perfect fit for a crowd or saving leftovers to make weeknight dinners a breeze. Find more soup, stew and chili recipes at Culinary.net.

This barbecue chili is not only hearty but also a savory delight that everyone will enjoy.

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Barbecue Chili

Recipe courtesy of “Cookin’ Savvy”
Servings: 8-10

  • 1 pork loin (2-3 pounds)
  • 1 can (10 ounces) diced tomatoes and green chilies
  • 2 cups barbecue sauce, divided
  • 1 cup water
  • 1 can (29 ounces) tomato sauce
  • 2 cans (27 ounces each) chili beans
  • 1 package chili seasoning
  • 1 tablespoon barbecue seasoning
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • salt, to taste
  • pepper, to taste
  • sour cream, for serving
  • shredded cheddar cheese, for serving
  • corn chips, for serving
  1. Place pork loin in slow cooker. Cover with diced tomatoes and green chilies, 1 cup barbecue sauce and water; cook on low 4-6 hours.
  2. Cut up cooked meat and place in Dutch oven along with juices from slow cooker. Add remaining barbecue sauce, tomato sauce, chili beans, chili seasoning, barbecue seasoning, onion powder and garlic powder. Season with salt and pepper, to taste.
  3. Cook over medium heat 20 minutes, stirring occasionally. Serve with sour cream, shredded cheese and corn chips.

Tip: Add can of beans if serving bigger crowd.

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SOURCE:
Culinary.net

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Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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Food and Beverage

Make Breakfast More Manageable

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Make Breakfast More Manageable

(Family Features) Mornings for many families involve hurried breakfasts and mad dashes out the door. These Egg Tot Muffins can help take that grab-and-go breakfast to the next level. High in protein and flavor, they are a good way to get rid of early morning brain fog. Plus, you can make them ahead of time so all you have to do is pop them in the microwave and enjoy on the go. Find more morning meal inspiration at Culinary.net.

Watch video to see how to make this recipe!

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Egg Tot Muffins
Recipe courtesy of “Cookin’ Savvy”
Servings: 12

  •             Butter
  • 36        thawed tater tots
  • 10        eggs
  • 1/2       cup heavy whipping cream or half-and-half
  • 1/2       cup shredded cheese
  • 2          teaspoons garlic powder
  • 2          teaspoons onion powder
  • 1          package (2 1/2 ounces) real bacon pieces
  • salt, to taste
  • pepper, to taste
  1. Heat oven to 350 F.
  2. Grease muffin tin with butter. Place three tots in each muffin hole and smash down.
  3. In bowl, whisk eggs, cream, cheese, garlic powder, onion powder and bacon pieces. Season with salt and pepper, to taste. Fill each muffin hole completely with mixture.
  4. Place cookie sheet under muffin tin to contain messes and bake 20-25 minutes.

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SOURCE:
Culinary.net

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Foodie News

A Savvy Weeknight Family Meal

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A Savvy Weeknight Family Meal

(Family Features) Because this time of year can be crazy busy, drive-thru meals can easily become the norm. While fast-food burgers may do the trick once in a while, they can get old quick if your family is eating them every other night. This quick and easy Baked Spaghetti can bring everybody back to the table and it won’t break the bank either. Find more weeknight dinner inspiration at Culinary.net.

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Watch video to see how to make this recipe!

Baked Spaghetti
Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

  • 1          pound ground beef
  • 1          pound spaghetti noodles
  • 1          jar (16 ounces) alfredo sauce
  • 1          jar (24 ounces) marinara sauce
  • 2          tablespoons garlic powder
  • 2          tablespoons onion powder
  • salt, to taste
  • pepper, to taste
  • 2          cups shredded cheese
  • French bread or breadsticks, for serving
  1. Heat oven to 350 F.
  2. Brown and drain ground beef. Cook noodles according to package instructions. Drain noodles; add alfredo sauce and mix well.
  3. Add marinara sauce, garlic powder and onion powder to ground beef. Season with salt and pepper, to taste.
  4. Place noodles in 9-by-13-inch baking dish. Spoon beef mixture on top but do not mix in. Cover with shredded cheese then cover with foil and bake 30-40 minutes.
  5. Serve with French bread or breadsticks.

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SOURCE:
Culinary.net

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