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5 pasos para una diversión segura bajo el sol de verano

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Last Updated on September 26, 2025 by Daily News Staff

diversión segura bajo el sol

5 pasos para una diversión segura bajo el sol de verano

(Family Features) Con una gran cantidad de actividades disponibles durante los meses de verano, desde natación y caminatas hasta deportes organizados y juegos espontáneos en el jardín, la luz del sol conduce a la diversión en casi todas partes. Es importante tener en cuenta algunas precauciones de seguridad para ayudar a disfrutar esos momentos al máximo, ya sea que la diversión de su familia tenga lugar cerca del agua, en el estadio de béisbol o en el vecindario.

Considere este consejo de los expertos de la American Heart Association para un verano seguro.

Manténgase hidratado
16673 detail image embed1Los meses calurosos y húmedos conducen a realizar más actividades al aire libre donde las temperaturas cálidas pueden provocar sudoración y pérdida de líquidos y electrolitos. Mantener el cuerpo hidratado es importante para un funcionamiento óptimo, especialmente bajo el calor. Lleve consigo botellas y recipientes de agua recargables para asegurarse de beber mucha agua cuando el verano llama a la diversión en cualquier lugar. Además de beber mucha agua, puede complementar la alimentación comiendo alimentos con alto contenido de agua como melones, lechuga y pepinos. Esté atento a los signos y síntomas de deshidratación leve, que incluyen boca seca o pegajosa, dolor de cabeza, calambres musculares, fatiga o disminución de la micción. Los casos más graves pueden incluir náuseas o vómitos, confusión, mareos, latidos del corazón rápidos o irregulares, respiración rápida, convulsiones o pérdida del conocimiento.

Mantenga la piel saludable
Se debe comenzar a tomar medidas para proteger la piel antes de exponerse al sol, ya que puede ser fácil quedar atrapado en las alegrías del verano y olvidarse de esos rayos dañinos. Evitar pasar tiempo al aire libre en las horas del mediodía ayuda a limitar la exposición, pero también puede no ser una realidad para familias ocupadas con eventos deportivos, compromisos para ir a la piscina y más. El uso de protector solar puede ayudar a reducir el riesgo de quemaduras solares, cáncer de piel y aparición temprana de arrugas; los expertos recomiendan usar un factor de protección solar (SPF, por sus siglas en inglés) 30 o superior al menos 30 minutos antes de salir al sol y volver a aplicar al menos cada dos horas durante largos días al aire libre. También considere usar ropa que proteja la piel, como anteojos de sol, un sombrero de ala ancha y camisas de manga larga y pantalones ligeros.

Aprenda a realizar la RCP
Con el verano llega el descanso, la relajación y la diversión, pero también puede traer un mayor riesgo al pasar más tiempo bajo el calor y cerca del agua. Un promedio de 33 ahogamientos
ocurren en los EE. UU. cada día, según los Centros para el Control y la Prevención de Enfermedades, y un tercio de ellos son mortales. Saber realizar la RCP (reanimación cardiopulmonar) podría ser la clave para salvar a alguien de un paro cardíaco o ahogamiento. Si se realiza de inmediato, puede duplicar o triplicar las posibilidades de supervivencia de la víctima de un paro cardíaco, según la American Heart Association. Sin embargo, solo alrededor del 40% de las personas que experimentan un paro cardíaco por fuera del hospital reciben ayuda antes de que lleguen los profesionales.

Debido a que aproximadamente el 72% de los paros cardíacos por fuera del hospital ocurren en los hogares, es probable que intente salvar la vida de un ser querido (un familiar, cónyuge, padre/madre o amigo) si se le pide que realice la RCP. Llame al 9-1-1, o envíe a alguien para que lo haga, luego presione fuerte y rápido en el centro del pecho de la persona hasta que llegue la asistencia médica. Utilice un desfibrilador externo automático (DEA), si está disponible, de acuerdo con las indicaciones. Si ha recibido capacitación, tiene una mascarilla de bolsillo y está dispuesto y es capaz, administre respiraciones, ya que son importantes para los niños y en situaciones como ahogamientos. Puede obtener más información sobre la RCP solo con las manos y la RCP convencional a través de los recursos proporcionados gracias al apoyo nacional de Elevance Health Foundation.

Practique la natación segura
Chapotear y nadar en una piscina, lago, río u océano favorito brinda recuerdos para toda la vida, pero también puede ser peligroso sin las precauciones adecuadas. Uno de los pasos más importantes es asegurarse de que los niños sepan nadar y comprendan que no está bien nadar solos, incluso para los adultos. Usar chalecos salvavidas puede prevenir accidentes, ya sea que esté en un bote o en el agua, y designar a un “vigilante del agua” que no se distraiga puede ayudar a identificar una situación peligrosa antes de que se desarrolle.

Asegure la piscina
Incluso cuando no está en uso, una piscina puede ser un peligro, especialmente para las familias con niños pequeños que pueden tener la tentación de jugar mientras los adultos no están cerca. La instalación de cercas con puertas de cierre automático de al menos 4 pies de altura alrededor de las piscinas de los patios traseros puede ayudar a separar a los niños juguetones de las situaciones peligrosas. Además, asegúrese de guardar los tubos de flotación, juguetes, flotadores y otros accesorios de la piscina una vez que termine el tiempo de bañarse en la piscina para mantenerlos fuera de la vista y de la mente; estos símbolos de diversión pueden tentar a los más pequeños y llevarlos hacia el agua cuando no hay supervisión.

Encuentre más formas de mantener segura a su familia este verano visitando heart.org.

Señales de agotamiento por el calor
Cuando esos brillantes y soleados días de verano los llamen a usted y a sus seres queridos a salir, tenga en cuenta estos signos de enfermedades causadas por el calor, como calambres, agotamiento o insolación. Incluso en los días en que no parecen extremos, el calor y la humedad pueden pasar factura. Si experimenta alguno de estos síntomas, busque sombra, tómese un descanso y beba agua para bajar la temperatura de su cuerpo. Sin embargo, si los síntomas continúan y empeoran o no mejoran con la hidratación y el enfriamiento, busque atención médica.

  • Dolor muscular, calambres o espasmos
  • Sudoración abundante o pérdida de la sudoración
  • Palidez
  • Mareo
  • Dolor de cabeza
  • Náuseas o vómitos
  • Confusión
  • Desmayo o inconsciencia
  • Temperatura corporal alta (más de 100 °F) con piel seca
  • Pulso rápido

Fotos cortesía de Getty Images

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
American Heart Association

Family

How Invasive Pests Spread and How You Can Help Stop Them

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Invasive pests can hide in places you’d never expect, and once they spread, they can destroy the trees, plants and food people rely on every day. Many invasive species cannot travel far on their own; instead people unknowingly move them from place to place.

How Invasive Pests Spread and How You Can Help Stop Them

(Feature Impact) Invasive pests can hide in places you’d never expect, and once they spread, they can destroy the trees, plants and food people rely on every day. These pests pose a serious threat to agriculture, forests, ecosystems and the food supply. Many invasive species cannot travel far on their own; instead people unknowingly move them from place to place.

According to the U.S. Department of Agriculture’s Animal and Plant Health Inspection Service, invasive pests hitchhike on everyday items such as plants, produce, firewood, vehicles and outdoor equipment. That makes many common activities – from traveling and online shopping to camping and gardening – potential “pathways” for invasive pests to move and reach new areas. Understanding these pathways is the first step to stopping pests before they spread.

Traveling Abroad

When you travel abroad and return from another country, the agricultural items you bring back can introduce new invasive pests into the U.S. and threaten crops or trees that have no natural defenses against them. Even harmless-looking fruit, seed packets or souvenirs made with plant materials can carry pests such as fruit flies and diseases like citrus canker. That’s why it’s critical travelers declare food, plants and other agricultural products when entering the country from abroad.

Shopping Online

Just because you can order seeds and plants from sellers around the world, it doesn’t mean those items are legal or safe to import. In fact, some invasive snails and plant diseases have entered the U.S. this way. Many agricultural products from overseas require permits, inspections or special paperwork before they can enter the country. Buyers should check where an item ships from, learn the import requirements before purchasing and make sure sellers follow all labeling and shipping rules.

18071 detail embed1Partaking in Outdoor Activities

When you spend time outdoors hiking, camping, hunting or fishing, you could inadvertently spread invasive species. For example, transporting firewood from one location to another can spread tree-killing insects, such as the emerald ash borer, which can live inside the wood and emerge later in a new area. The safest choice is to buy or use firewood where you burn it. Additionally, clean all outdoor clothing, gear, equipment and vehicles before leaving an area.

Moving Outdoor Equipment

When you move to a new home, your move can create another opportunity for invasive insects to travel. Before relocating patio furniture, grills, trailers or lawn equipment, inspect and clean them carefully. Look for insects, plant debris and egg masses like spotted lanternfly egg masses, which can blend into outdoor surfaces and look like smears of mud or clumps of dirt. A few minutes of checking and cleaning before you move can help prevent pests from invading your new neighborhood.

Invasive pests cost the U.S. billions of dollars every year and damage forests, farms, parks and backyards. Stopping invasive pests starts with simple steps anyone can take: checking what you pack, clean, move and buy. When everyone does their part, fewer pests spread and communities stay healthier and more resilient.

Visit aphis.usda.gov/hungrypests to learn more about how invasive pests spread and the simple steps you can take to help stop them and protect America’s agriculture and natural resources.

Invasive Pest Protection Checklist

  • Declare all food, plants and agricultural items when returning from another country.
  • When ordering items online, check where the products ship from and verify U.S. import rules before buying.
  • If you’re camping, buy firewood where you plan to burn it. Clean clothing, gear and vehicles before leaving.
  • Before moving to a new home, inspect outdoor furniture and equipment, looking closely for egg masses or insects.

Content courtesy of USDA. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

   

SOURCE:

United States Department of Agriculture

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Food and Beverage

Back-to-School Sandwiches to Nourish Kids’ Bodies and Minds

Back-to-School Sandwiches: When you picture a schoolchild sitting down at a cafeteria table and opening their lunchbox, you’re probably already imagining there’s a sandwich inside. For a nutritious lunch, pack this Ham, Turkey, Bacon and Cheese Pocket. Some school days call for simple, fun comfort food, and that’s where the Fluffernutter comes in.

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Last Updated on July 16, 2026 by Daily News Staff

17919 detail intro

(Feature Impact) When you picture a schoolchild sitting down at a cafeteria table and opening their lunchbox, you’re probably already imagining there’s a sandwich inside. After all, it’s a classic back-to-school staple that parents rely on for ease, convenience and nutrition when they’re trying to get everyone out the door on time – all you have to do is put bread and fillings together, and you’re good to go. That, of course, only leaves the question of which bread and fillings to choose.

A new survey conducted by Atomik Research on behalf of Nature’s Own indicated that modern parents care a lot about nutrition when deciding which kind of bread to buy, with 88% of survey respondents agreeing that feeding their kids wholesome bread feels like an easy parenting win.

With clean, simple ingredients that balance taste and nutrition, Nature’s Own bread supports an attainably healthy lifestyle for busy families. Whether you choose a classic white bread, reach for a whole-wheat loaf or need to account for dietary restrictions, you can feel confident you’re selecting bread that’s free from artificial colors, flavors and preservatives.

For a nutritious lunch that fits the bill for 85% of parents who show strong interest in breads made with whole grains, pack this Ham, Turkey, Bacon and Cheese Pocket made with honey wheat bread. The flavorful mixture of deli meats and American cheese baked to perfection make every bite satisfying. Consider getting the whole family involved assembly-line style to make multiple batches at once, cutting down on time in the kitchen during the week ahead while encouraging learning opportunities as kids count ingredients and measure fillings.  

Some school days call for simple, fun comfort food, and that’s where the Fluffernutter comes in. Soft bread, creamy peanut butter and fluffy marshmallow make for a combination that nourishes kids of all ages not just physically, but emotionally. Whether you pack it as a lunchbox surprise or have it ready as an after-school treat, this is a sandwich that promises sweetness and nostalgia – a perfect fit for the 78% of parents who agreed that sandwiches are a canvas for small moments of care, like notes in lunch bags.

Since sandwiches are so customizable, you can easily adapt these recipes to your family’s unique preferences and needs. Whether you decide to use different seasonings or swap to a multigrain bread, there’s no such thing as a wrong sandwich decision as long as it works for you.

To view ingredients and decide what kind of loaf you want to stock up on during the school year, visit naturesownbread.com.

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Ham, Turkey, Bacon and Cheese Pocket

  • 8          slices Nature’s Own Honey Wheat Bread
  • 1/4       pound deli turkey
  • 1/4       pound deli ham
  • 4          slices cooked bacon
  • 4          slices white American cheese
  • 1          egg
  • 1          tablespoon cold water
  • 1          teaspoon coarse salt
  1. Preheat oven to 350 F.
  2. Chop turkey, ham and bacon and toss together. Set aside.
  3. Using knife, cut off crust on each piece of bread.
  4. With rolling pin, roll and flatten each slice of crustless bread. Take four slices and place spoonful of chopped meats in middle of each slice. Top with broken slices of cheese.
  5. Place remaining slices of crustless bread on top of each pocket.
  6. In small bowl, crack egg and add water. Beat together. Dip fork into egg mixture and crimp each edge of pocket until two slices are sealed together. Repeat on each pocket. Brush top of each pocket with remaining egg mixture and sprinkle salt on top.
  7. Place on sheet pan and bake until golden brown, 7-10 minutes.
  8. Let cool a few minutes and enjoy.
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Fluffernutter Sandwich

Total time: 10 minutes

Servings: 1

  • 2          tablespoons peanut butter
  • 2          slices Nature’s Own Butterbread
  • 2          tablespoons marshmallow fluff
  1. Spread peanut butter on one bread slice. Spread marshmallow fluff on second slice. Put both slices together to form sandwich.
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track

SOURCE:

Nature’s Own

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child education

Toy Story 5’s ‘Lilypad’ is an indictment of the world that birthed the ‘iPad Kid’

Toy Story 5 introduces “Lilypad,” a kid-friendly tablet that sidelines Woody and Buzz—and spotlights how the “iPad kid” debate is less about bad parenting and more about work, childcare costs, and a broken social safety net.

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A 10-year-old boy wearing a pink costume sits in the corner of a room and plays on his tablet.
Some parents call tablets the ‘square au pair.’ Danielle Villasana/The Washington Post via Getty Images

Aarushi Bhandari, Davidson College

In the trailer for “Toy Story 5,” a little girl named Bonnie is playing with her toys when a package arrives in the mail.

She opens it to find Lilypad, a tablet for children.

The iconic toys from the series – Woody, Buzz Lightyear, the Potato Heads, Forky and Slinky Dog – then watch in dismay as Bonnie casts them all aside in favor of the bright tablet screen. Rex the dinosaur exclaims, “What? Extinction? Not again!”

The film zeros in on a uniquely 21st-century phenomenon: the “iPad kid,” a term used – often disparagingly – to describe a generation of children who grew up enchanted by screens.

A lot of the discussion around tablet use among kids shames parents, framing it as an example of lazy or bad parenting. Yet factors such as long working hours and lack of access to affordable childcare compel many parents to rely on tablets.

As a scholar of the attention economy – and also as a mom to a 4-year-old – I’ve noticed a disconnect between the resources U.S. society offers parents versus what’s expected of them in the digital age.

’ Woody, Buzz and the gang must prove that traditional toys still matter when Bonnie becomes captivated by a high-tech tablet named Lilypad.

The pandemic and the ‘square au pair’

When the first “Toy Story” came out in 1995, many single-income families could still afford to comfortably raise multiple kids. It was more common for new parents to live near their extended families, such as grandparents, to provide childcare support. Federal policies provided some low-income families with cash assistance that helped ease the cost of transition to parenthood.

Since then, parenting has become a lot more challenging. Single-income households with kids under 18 have steadily declined as wages have stagnated, forcing both parents into the workforce. At the same time, it’s harder to qualify for government benefits.

And even when moms do earn a paycheck, working moms experience what sociologists call the “motherhood penalty” – career disadvantages, such as lower wages and promotion barriers, due to childbirth – even as U.S. parental leave policies remain weak.

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So it’s hardly a surprise that fewer Americans are choosing to become parents under these conditions. But those who did have kids in the years leading up to 2020 ran smack into the COVID-19 pandemic.

The lockdown that started in March 2020 following the outbreak of the pandemic led to closures of schools and many workplaces. Many parents either worked from home or provided critical work in grocery stores and hospitals. Kids stayed home and schools transitioned to remote-learning models.

It’s important to remember that many institutions with social legitimacy and authority encouraged the use of tablets during the COVID-19 pandemic lockdowns.

School systems around the world normalized their use for remote learning. Children as young as 4 were given tablets, which gave their parents space to complete their own remote work and other household tasks, with some moms referring to it as “the square au pair.”

In this sense, the tablet became a form of school-sanctioned childcare.

Economic activity was minimally disrupted. Productivity hummed along. And the kids? Comfortably distracted.

For some households, there’s little choice

When lockdowns ended, tablets remained integrated into the education system. In 2021, 4 in 5 U.S. households with children had a tablet. Beyond schoolwork, kids also use tablets for activities, such as video games and watching TV.

The adverse impacts of excessive screen time in general has been well documented for decades. But scholars have only recently unpacked the specific harms of interactive tablet use among young children.

Children who use tablets are more likely to experience emotional dysregulation and dependency on screens. Researchers have also found tablet use among kids to be significantly associated with ADHD diagnoses.

At the same time, research shows screen time use among children is tied to social class.

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Parents from working- and middle-class households are more likely to rely on screens compared to high-income parents, who can hire childcare services, such as full-time nannies.

Parental education is also a factor. Americans generally have little grasp of digital hygiene – knowledge about best practices to minimize negative effects of screens. But households with parents who didn’t graduate from college are even more in the dark.

And while schools hand out tablets, most of them fail to provide students and families with a comprehensive education on the adverse impacts of excessive screen time.

In other words, this isn’t a Generation Alpha problem. Most people – adults included, with or without children – aren’t properly educated and informed about their choices around technology use. Yet adults continue to be shamed if they hand their kid a tablet. All the while, parents navigate the added burdens of challenging the educational status quo around tablets.

Frankenstein’s village

When work is the only sturdy pillar in a society where government benefits for low-income people, family ties and community institutions have eroded, tablets replace the metaphorical village – the web of social support that helps families thrive.

In pursuit of jobs or affordable housing, many young parents move farther from their extended families and the communities where they grew up. The working parents who are forced to rely on daycare – sending kids as young as a few weeks old – end up spending an exorbitant amount of money on the service.

A woman plays with two infants on a colorful mat in a daycare.
Some parents have no other option but to send their infants to expensive daycare – often staffed by underpaid workers who are moms themselves. Pat Greenhouse/The Boston Globe via Getty Images

Meanwhile, the persistence of traditional gender roles ensures that many moms still go home to a second shift: Working women continue to disproportionately cook, clean and care for children. No matter how overworked or exhausted some parents are, they cannot afford to hire help as the inflation and cost-of-living crises hit historic highs.

Big Tech takes advantage of this crisis with a “solution” that ultimately treats children as products, manipulating their emotions and mining their data. As I argue in my book, “Attention and Alienation,” children’s dependency on screens is a key component of the attention economy.

The earlier a life is monetized, the longer it is profitable.

“Toy Story 5” and its critical take on the tablet may be helpful. But it will take more than a blockbuster movie to protect small kids from the harms of too much screen time. Instead, I think it will require strong parental leave policies, expansive and affordable childcare access, fair wages and shared household labor.

In other words, there needs to be a full rehabilitation of the village.

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Aarushi Bhandari, Assistant Professor of Sociology, Davidson College

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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