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5 Tips to Be an After-School Mealtime Hero

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(Family Features) It’s one of the busiest times of the year, meaning managing mealtimes can be tough as families navigate the school year hustle. Between school, work, extracurriculars and social activities, it can be overwhelming to figure out what to eat and when.

Put your worries aside and become a true after-school hero with these timesaving, delicious meal planning strategies while giving back to communities in need.

Conquer Your Next Grocery Trip
When it’s time for a grocery run, write down everything you need, perhaps on your phone’s notetaking app, being sure to take inventory of ingredients you already have on hand. Keeping the list handy can make your trip to the store efficient while helping you stay on track, avoid multiple trips and prevent buying excess or unnecessary items.

Champion Your Inner Meal Planning
One of the first steps in meal planning should be making a list of all the meals you and your family enjoy on a regular basis. Compiling this list can help simplify weekly dinner plans and reduce stress at the grocery store. Include simple recipes like sandwiches, tacos or chili. If you want to make an easy, tasty dinner to save the day, consider something simple like chicken fried rice. All you need is 15 minutes and Ben’s Original Ready Rice, chicken breast meat, peas, carrots, reduced sodium soy sauce, garlic powder and eggs. As you try new recipes, add any family favorites to the list and consider reinventing classics by bringing in a different side dish like rice and grains to give them a whole new spin.

Come To the Rescue with Simple Prep Hacks
Before you plan your meals for the week, take a look at your calendar. On days that include evening activities, opt for easy-to-prepare meals or slow cooker- or air fryer-friendly recipes to save time. Leave more complex meals for less busy days or weekends, and don’t be afraid to schedule a weekly leftover night to empty out the fridge before your next trip to the grocery store.

Take Advantage of Pantry Staples
Turning to your pantry for after-school snacks and quick meals can help keep busy nights from getting even more hectic. For example, the entire portfolio of Ben’s Original Ready Rice – Whole Grain Brown Rice, Jasmine, Spanish Style and more – can help provide tasty, convenient meal options that are ready in just 90 seconds. Plus, until Nov. 12, for every $1 spent on participating products, $1 will be donated to No Kid Hungry through the “Be an After-School Hero” program, which can help provide 2.5 million meals to those who need them most.

Be a Prep Day Warrior
Setting aside some time – maybe a couple of hours on the weekend – to prep food for the week’s meals can help stretch your time and allow more moments to enjoy meals around the table as a family. This time can be used to cut, brown and divide proteins into portions; chop or slice fruits and vegetables; prepare one-pan dishes; make sauces; and more.

Fight mealtime fatigue and make school night meals a cinch with more ideas and recipes at BensOriginal.com.

Photo courtesy of Getty Images


SOURCE:
Ben’s Original

child education

Spilling the Secrets to Early Literacy

Reading is critical for young children’s educational journeys, impacting their cognitive abilities, language proficiency, and later academic achievement.

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literacy helps build cognitive abilities

(Family Features) For young children, learning to read is a critical step in their educational journeys, as literacy helps build cognitive abilities and language proficiency and has a direct impact on later academic achievement.

While there are no shortcuts to early literacy, there are steps parents can take to promote the development of children’s reading abilities. Dr. Lauren Loquasto, senior vice president and chief academic officer at The Goddard School, and Steve Metzger, award-winning author of more than 70 children’s books, share this guidance for parents.

Get Started Early
It’s never too early to start reading with children. In fact, they respond to being read to prenatally. One of the best ways to encourage early literacy is modeling the act of reading. Young children love to imitate, and if they see their parents reading, they are more likely to want to read themselves. Instead of scrolling on your phone or watching television while your children play, pick up a book or magazine.

Use Conversation to Build Literacy
To help build their vocabularies, consistently engage children in conversation. Literacy is more than reading and writing; it’s also listening and speaking. Children understand words before they can articulate them, so don’t be discouraged if it feels like a one-way conversation.

Expose Children to More Than Books
Make your home environment print-rich, as the more exposure children have to letters and words, the better. For example, keep magnetic letters and words on the fridge, put labels on your toy containers and position books and magazines in different rooms. Also remember reading isn’t limited to books. Words are everywhere, from street signs to restaurant menus. Take advantage of every opportunity to connect with your children through words throughout your day.

Let Them Take the Lead
Children engage with books in different, developmentally appropriate ways. Some children quickly flip through pages or only look at pictures while others might make up stories or their own words or songs. Some only want to read the same book over and over and some want to read a new book every time. Embrace and encourage their interest in books, no matter how they choose to use them.

Establish a Routine
Parents of young children often have busy and hectic lives, so it isn’t always easy to find time to read. Consistency is key, so be intentional about setting aside time for reading every day – perhaps it’s after dinner or before bedtime – and stick to it.

Select the Right Books
Helping young children choose books is an important part of their learning-to-read process. Developmental appropriateness is critical. For infants and toddlers, start with nursery rhymes, which are mini-stories that grasp children’s attention through repetition, rhythm and rhyming. Visuals are also important because they aren’t yet pulling words off the page. For emerging readers, choose books that align with their interests. Focus on books that are printed with text that goes from left to right and top to bottom.

Expose children to both fiction and non-fiction books. Non-fiction provides real-world knowledge children crave and helps them make sense of what they read in fictional stories. For example, the learnings about the life cycle of a bat they read in “Bat Loves the Night,” a non-fiction book, can help them better understand what’s happening in “Stellaluna,” a fiction book about a young bat.

If you’re in doubt about book choices, consult with a teacher or librarian, who can make recommendations based on your children’s interests and reading levels.

Foster a Love of Reading
Children’s early exposure to books can set the stage for a lifetime of reading. Make reading a time for discovery. Take children to a library or bookstore and encourage them to explore and find books on their own. Display genuine interest in their selections and use books as a tool for engaging and connecting with them. Don’t pressure children to learn how to read. Accept, validate and encourage them as they progress on their unique literacy journeys.

To watch a webinar recording featuring Loquasto and Metzger providing additional literacy guidance and recommendations, and access a wealth of actionable parenting insights and resources, visit the Parent Resource Center at GoddardSchool.com.

Photos courtesy of Shutterstock


SOURCE:
The Goddard School

https://stmdailynews.com/category/lifestyle/

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Navigating Change: Paradise Valley Unified School Board Votes to Close Three Schools Amid Declining Enrollment

In a tough decision, Paradise Valley Unified School Board voted to close 3 schools due to declining enrollment, sparking community concerns.

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In a recent decision that has stirred emotions and raised concerns within the Paradise Valley community, the Paradise Valley Unified School Board has voted to close three schools due to declining enrollment. Sunset Canyon Elementary, Desert Springs Prep Elementary, and Vista Verde Middle School are the institutions that will be affected by this move, with the closures set to take effect on July 1, 2024.

The board members involved in this difficult decision emphasized the necessity of being fiscally responsible in the face of dwindling student numbers. Despite acknowledging the emotional weight of this choice, their primary focus remained on the financial sustainability of the district. As board member Tony Pantera succinctly put it, “In the end, they’re buildings. Some people say, ‘Well it’s not a building.’ It’s just a building.”

However, the response from the audience highlighted a deeper sentiment among community members. Their outcry, expressing that these schools represent more than just physical structures, underscored the vital role these educational institutions play in fostering a sense of community and belonging. As one can imagine, the decision to close these schools will have far-reaching effects beyond the mere physical closure of buildings.

While Pantera’s assertion that “the community can exist anywhere” may hold some truth, the emotional bond and shared experiences nurtured within these school environments are irreplaceable. The impact of these closures extends beyond mere logistics, touching the hearts of students, parents, teachers, and residents who have built their lives around these educational hubs.

As the Paradise Valley Unified School District navigates this period of change and transition, it is essential for all stakeholders to come together to support one another and ensure that the well-being of the students remains at the forefront of all decisions. While change can be challenging, it also presents an opportunity for growth, adaptation, and the forging of new paths forward.

In the wake of this decision, it is crucial for the community to unite, reflect on the values that these schools have instilled, and work towards creating a positive and supportive environment for all students, regardless of the changes that lie ahead. By coming together with empathy, understanding, and a shared commitment to education, the Paradise Valley community can emerge stronger and more resilient from this period of transition.

Source: KTAR News

https://ktar.com/story/5561735/3-paradise-valley-schools-to-close-as-enrollment-numbers-decline/

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child education

Honoring Legacy: ARAC Scholarship Programs for College-Bound Seniors

“ARAC honors Tuskegee Airmen with scholarships for STEM and African American high school seniors. Apply by May 1 and May 31. Contact for details.”

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The Archer-Ragsdale Arizona Chapter (ARAC), paying tribute to Tuskegee Airmen, is accepting applications for two scholarships. The William A. Campbell Memorial Scholarship, named after Col. Campbell, offers up to two $1,500 scholarships to STEM-bound high school seniors. Applicants must have a minimum 2.7 GPA and submit a 500-word essay by May 31.

The Ashby-Herring Scholarship, named after original Tuskegee Airmen, awards two $1,500 scholarships to African American high school seniors with a GPA of 3.0 or higher and financial need. The deadline for the Ashby-Herring Scholarship is May 1.

Diana Gregory, ARAC Scholarship Committee coordinator, expressed pride in facilitating higher education through these scholarships, encouraging eligible seniors to apply promptly. For more information, contact rtoli@cox.net for the William A. Campbell Memorial Scholarship and scholarship@azfoundation.org for the Ashby-Herring Scholarship.

https://www.azfoundation.org/

https://q5i.09c.myftpupload.com/chapter-of-the-tuskegee-airmen-opens-scholarship-programs-in-arizona/
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