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5 Tips to Be an After-School Mealtime Hero

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(Family Features) It’s one of the busiest times of the year, meaning managing mealtimes can be tough as families navigate the school year hustle. Between school, work, extracurriculars and social activities, it can be overwhelming to figure out what to eat and when.

Put your worries aside and become a true after-school hero with these timesaving, delicious meal planning strategies while giving back to communities in need.

Conquer Your Next Grocery Trip
When it’s time for a grocery run, write down everything you need, perhaps on your phone’s notetaking app, being sure to take inventory of ingredients you already have on hand. Keeping the list handy can make your trip to the store efficient while helping you stay on track, avoid multiple trips and prevent buying excess or unnecessary items.

Champion Your Inner Meal Planning
One of the first steps in meal planning should be making a list of all the meals you and your family enjoy on a regular basis. Compiling this list can help simplify weekly dinner plans and reduce stress at the grocery store. Include simple recipes like sandwiches, tacos or chili. If you want to make an easy, tasty dinner to save the day, consider something simple like chicken fried rice. All you need is 15 minutes and Ben’s Original Ready Rice, chicken breast meat, peas, carrots, reduced sodium soy sauce, garlic powder and eggs. As you try new recipes, add any family favorites to the list and consider reinventing classics by bringing in a different side dish like rice and grains to give them a whole new spin.

Come To the Rescue with Simple Prep Hacks
Before you plan your meals for the week, take a look at your calendar. On days that include evening activities, opt for easy-to-prepare meals or slow cooker- or air fryer-friendly recipes to save time. Leave more complex meals for less busy days or weekends, and don’t be afraid to schedule a weekly leftover night to empty out the fridge before your next trip to the grocery store.

Take Advantage of Pantry Staples
Turning to your pantry for after-school snacks and quick meals can help keep busy nights from getting even more hectic. For example, the entire portfolio of Ben’s Original Ready Rice – Whole Grain Brown Rice, Jasmine, Spanish Style and more – can help provide tasty, convenient meal options that are ready in just 90 seconds. Plus, until Nov. 12, for every $1 spent on participating products, $1 will be donated to No Kid Hungry through the “Be an After-School Hero” program, which can help provide 2.5 million meals to those who need them most.

Be a Prep Day Warrior
Setting aside some time – maybe a couple of hours on the weekend – to prep food for the week’s meals can help stretch your time and allow more moments to enjoy meals around the table as a family. This time can be used to cut, brown and divide proteins into portions; chop or slice fruits and vegetables; prepare one-pan dishes; make sauces; and more.

Fight mealtime fatigue and make school night meals a cinch with more ideas and recipes at BensOriginal.com.

Photo courtesy of Getty Images

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At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

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Food and Beverage

Enjoy a Light Summer Lunch

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Summer Lunch (Family Features) Watermelon, strawberries, corn and green beans get all the fresh produce love in the summer, but don’t forget broccoli as a warm-weather staple. Instead of dunking in dressing or smothering with melted cheese, go for a lighter dish with this Broccoli Salad – an ideal light lunch or simple summer side. Visit Culinary.net to find more veggie-inspired salad ideas. 17453 broccoli salad detail image embed1

Broccoli Salad

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6
  • 2 medium heads broccoli
  • 2 apples
  • lemon juice
  • 1 carrot
  • 1 cup blueberries
  • 1 cup dried cranberries
  • 1 cup sunflower seeds
  • 1 cup pecans
  • 1 package (2 1/2 ounces) real bacon pieces
Dressing:
  • 1 cup mayonnaise
  • 1/3 cup milk
  • 1/3 cup apple cider vinegar
  • 2/3 cup sugar
  • 2 tablespoons poppy seeds
  1. Coarsely chop broccoli and place in large bowl. Coarsely chop apples and brush with lemon juice to prevent browning; add to bowl. Shred carrot and add to bowl with blueberries, cranberries, sunflower seeds, pecans and bacon.
  2. To make dressing: Mix mayonnaise, milk, apple cider vinegar, sugar and poppy seeds. Pour over broccoli salad and mix well.
  collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net

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  • Rod Washington

    Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art.

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In-N-Out Announces Historic Recipe Changes: What Burger Lovers Need to Know

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In a significant development reported by KTLA, the beloved California-based burger chain In-N-Out is implementing subtle but meaningful changes to its iconic recipes. These modifications mark a rare shift for a company known for its unwavering consistency since 1948.

In-N-Out

Image Credit: In-N-Out Burger

Key Changes:

  1. Ketchup Evolution
  • The chain is transitioning to “Simply Heinz” ketchup
  • New formula replaces high fructose corn syrup with real sugar
  • In-N-Out is among the first major restaurant chains to make this switch
  1. Strawberry Shake Updates
    The popular Strawberry Shake is receiving a formula adjustment, though the company ensures the classic taste customers love will remain intact.
  2. Signature Items Enhancement
    Select signature menu items are being refined, with the company focusing on maintaining their traditional flavor profiles while adapting to modern ingredient standards.

The timing of these changes aligns with the FDA’s broader initiative to phase out synthetic food dyes by the end of 2026, demonstrating In-N-Out’s proactive approach to menu evolution.

What’s Not Changing:

  • Fresh, never-frozen beef patties
  • Hand-cut french fries
  • Core preparation methods that have made the chain famous

As reported by KTLA, these modifications represent In-N-Out’s commitment to quality improvement while preserving the classic taste that has made them a cultural icon in American fast food.

Source: KTLA Los Angeles

Related article:

https://ktla.com/news/california/subtle-but-significant-changes-coming-to-in-n-outs-menu/

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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Food and Beverage

Serve a Simple Pasta Salad This Summer

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Pasta Salad (Family Features) Some summertime dishes are just too good to be true. This Easy Pasta Salad is simple enough to become a favorite side and filling enough to serve as a light main course. Enjoy more warm weather recipes by visiting Culinary.net. 17453 easy pasta salad detail image embed1

Easy Pasta Salad

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6
  • 1 pound pasta noodles of choice
  • 1 can (15 ounces) peas, drained
  • 1 can (15 ounces) carrots, drained
  • 1 package (16 ounces) diced ham
  • 1 package (2 1/2 ounces) real bacon pieces
  • 1 package (6 ounces) cheddar cheese cubes
  • 2 1/2 cups mayonnaise
  • 2 tablespoons sugar
  • 1/2 cup juice from bread butter pickles
  • 1/4 cup balsamic vinegar
  • 2 tablespoons mustard
  • salt, to taste
  • pepper, to taste
  1. Cook pasta according to package instructions. Drain and place in large bowl. Add peas, carrots, ham, bacon pieces and cheese cubes.
  2. In separate bowl, mix mayonnaise, sugar, pickle juice, vinegar and mustard. Season with salt and pepper, to taste. Pour mixture over pasta and mix well.
  3. Refrigerate 1-2 hours before serving.
  collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net

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