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6 Small, Kind Gestures to Make a Big Impact Each Day



(Family Features) Everywhere you look, you can see moments of kindness. From a friend sending a thoughtful text message to a stranger holding the bus for someone running late or a person paying for someone else’s coffee, acts of kindness happen every day. While these moments can have a monumental impact on the person on the receiving end, they often go unrecognized.

In fact, a study published in the “Journal of Experimental Psychology” found that performing acts of kindness improves individual well-being and leads to more positive moods. At the same time, many people underestimate the impact their kindness may have on themselves and others.

To help foster positive connection among friends, family and communities, which the U.S. Surgeon General’s advisory revealed can help reduce the risk of serious health conditions, people should consider ways to weave moments of kindness into their daily lives.

Here are a few simple ways to show kindness:

Hold the Door for Strangers
It may seem small, but holding the door for someone who is entering or exiting a building after you is a brief way to offer a helping hand and set off a contagious string of goodwill.

Send a Thoughtful Surprise
Sending someone a favorite treat, book or even a photo memory can provide a positive boost to not only the recipient but the sender as well. To take this gesture one step further, have a gift delivered to a person you don’t know but may be in need of a thoughtful gesture – such as a basket to a soldier overseas or senior citizens in local nursing homes or assisted living facilities.

Celebrate and Share Kindness Online
So much of the world is connected via social media. To build positive connections online, seek out digital spaces or services that emphasize and inspire kindness, such as the Starbucks Kindness Mobile AR experience. By combining the real world with augmented reality, the experience invites people to explore and share acts of kindness through notes inspired by real stories of kindness, photos, videos and Kindness Cards that can be shared on social media or by text message.

Look for Volunteer Opportunities
Volunteering time to local organizations, such as nursing homes, homeless shelters or food pantries, is an engaging and personal way to help those in your community.


Be Kind to Your Mind
By practicing gratitude, compassion and kindness toward yourself, you can spark moments of kindness that are more genuine and intentional with others. Meditation practice, such as the free, guided collection from Starbucks and Headspace, invites calm and kindness, opening the door to cultivate a more considerate relationship with mind, body and world.

“Experiencing kindness in the world begins with cultivating kindness toward ourselves,” said Dora Kamau, mindfulness and meditation teacher at Headspace. “This week, try being kind to your mind and notice how this has a ripple effect on others and the world around you.”

Offer Words of Encouragement and Gratitude
Whether it be via a text, note or conversation in-person, words are a direct way to show kindness and help individuals feel seen, appreciated and respected. Depending on what the situation requires, providing a compliment or saying, “thank you,” can make a significant impact on someone’s day.

For more ideas to share a little kindness, visit stories.starbucks.com.


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International Day of Non-Violence: Embracing Gandhi’s Legacy

International Day of Non-Violence: Embracing Gandhi’s legacy, promoting peace and non-violent action worldwide. #NonViolenceDay



Today, on the International Day of Non-Violence, we commemorate the birth of Mahatma Gandhi, a man whose teachings have left an indelible mark on the world. Gandhi’s unwavering commitment to peace and justice continues to inspire millions to this day. His philosophy of non-violence, or “ahimsa,” showed the world that there are just means to achieve just ends.

To honor this day, we can reflect on Gandhi’s wisdom and learn from his life. Familiarize yourself with his teachings and seek inspiration from his quotes, reminding us that violence only begets more violence.

International Day of Non-Violence: Honoring Gandhi’s Legacy

Participating in events organized by the United Nations or local communities is another way to honor this day. These gatherings provide opportunities to celebrate Gandhi’s life and principles while fostering a sense of unity and non-violent action.

Alternatively, engage in a random act of kindness. Let Gandhi’s spirit guide you to make someone’s day brighter, whether through a small gesture or a selfless act. By embodying kindness and compassion, we can contribute to a world that echoes the change we wish to see.

On this International Day of Non-Violence, let us remember Gandhi’s profound impact and strive to cultivate a culture of peace, empathy, and understanding. Together, we can create a world where non-violence is the catalyst for positive change.

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Breast Cancer Awareness Month: Taking Action

Make a difference during Breast Cancer Awareness Month by taking action, supporting early detection, and accessing resources.



Breast Cancer Awareness Month (BCAM) is a significant time when pink ribbons symbolize the fight against breast cancer. However, it’s crucial to understand that awareness alone is not enough. This October, let’s go beyond awareness and take action.

A breast cancer diagnosis can be overwhelming, which is why initiatives like the NBCF Patient Navigation Program exist—to ensure that no one battles breast cancer alone. Early detection is key to successful outcomes, but many people may not know what signs and symptoms to look for. Thankfully, resources like NBCF’s “Most Asked Questions: Breast Cancer Signs & Symptoms” provide answers and guidance.

We can all make a difference during BCAM. Use your voice, passion, and financial support to ensure that every woman has access to critical screening, support, and care. By getting involved, getting screened, making a donation, or taking action, you can directly impact the lives of those affected by breast cancer.

Breast Cancer Awareness Month extends beyond awareness campaigns. In the United States, organizations like the National Football League incorporate pink into their activities, and even comic strip artists dedicate a day in October to raise awareness. Additionally, various walks and events raise funds for breast cancer programs, such as the iconic Race for the Cure, which began in October 1983.

Let’s make Breast Cancer Awareness Month a time of action, support, and empowerment. Together, we can make a difference and ensure that everyone facing breast cancer receives the care and resources they deserve.

If you would like to donate to BCAM or get more information, please follow this link:https://en.wikipedia.org/wiki/Breast_Cancer_Awareness_Month

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United States Space Force: Protecting America’s Interests in Space

“Learn about the United States Space Force: its formation, purpose, and role in protecting national security and space assets.”



The United States Space Force (USSF) is the newest branch of the U.S. Armed Forces, established to protect American interests in space. It was formed on December 20, 2019, when President Donald Trump signed the United States Space Force Act, making it the first new independent military service in over 70 years.

Cloudy rocket launch. The elements of this image furnished by NASA.

While the concept of a Space Force had been discussed since the 1950s, the need for a dedicated space-focused military branch became increasingly evident with the growing importance of space in national security and defense. The USSF operates under the Department of the Air Force, similar to how the Marine Corps operates under the Department of the Navy. It is led by the Secretary of the Air Force and its military heads are the Chief of Space Operations and the Vice Chief of Space Operations.

The Space Force’s primary purpose is to ensure the freedom of operation in space and protect U.S. space assets. It is responsible for organizing, training, and equipping space forces, which are then deployed to the unified combatant commands, particularly the United States Space Command. The Space Force operates various programs and systems, including GPS, the Space Fence, military satellite communications constellations, X-37B spaceplanes, the U.S. missile warning system, the U.S. space surveillance network, and the Satellite Control Network.

The USSF’s formation marked a significant recognition of the critical role space plays in national security, communication, and technological advancement. As the world becomes increasingly reliant on space-based assets for navigation, communication, and intelligence gathering, the Space Force aims to protect these capabilities, deter aggression, and maintain superiority in space.

By establishing the Space Force, the United States has demonstrated its commitment to safeguarding its interests in space and maintaining its position as a global leader in space capabilities. As technology continues to advance and more nations venture into space, the United States Space Force will play a vital role in ensuring the security and resilience of American assets in this final frontier. Kindly click on the link for further details: https://www.spaceforce.mil/

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