health and wellness
8 Tips to Rethink Clean at Home and On the Go
For years, terms like “clean,” “sanitized” and “disinfected” have been used almost interchangeably. However, if people have learned anything from the COVID-19 pandemic, it’s just because something looks clean doesn’t mean it actually is.
Last Updated on December 6, 2024 by Daily News Staff
(Family Features) For years, terms like “clean,” “sanitized” and “disinfected” have been used almost interchangeably. However, if people have learned anything from the COVID-19 pandemic, it’s just because something looks clean doesn’t mean it actually is.
From high-touch surfaces to personal hygiene, many have focused more on the cleanliness of their homes and the businesses they visit amid the pandemic. In fact, roughly 3 in 5 Americans (57%) are more concerned about the cleanliness of businesses they frequent due to the COVID-19 pandemic, according to an online survey of 2,504 adults in the United States commissioned by ISSA and conducted by YouGov. Further, more than half (56%) have thought about how clean a business or public space is during the past two years more than ever before.
To help explain what “clean” means and shine a light on the importance of proper cleaning, the worldwide cleaning industry association launched “Rethink What Clean Means,” a first-of-its-kind campaign to educate the public and support businesses in elevating their standard of clean.
Consider these tips from the global experts on clean to help ensure you feel at ease both at home and in public spaces.
At Home
- When cleaning, wear gloves and do not touch your face (mouth, nose, eyes) with your hands. Gloves can help reduce the risk of infecting yourself with bacteria on the surfaces you’re cleaning and protect skin from the chemicals in cleaning supplies that could cause rashes or other irritation.
- Use cleaning products according to their directions for the most effective results. Be sure to account for the “dwell time” needed for a product to be effective after being applied. Many cleaning agents and disinfectants require time to sit on the surface to activate rather than being rinsed or wiped off immediately. Always keep cleaning products out of the reach of children.
- Consider using microfiber cloths, which can remove 99.9% of bacteria on hard surfaces due to their electrostatic properties. To help prevent cross contamination, use color-coded cloths for different jobs and wash microfiber cloths with other microfiber items only to maintain their cleaning power.
- Before using disinfecting products, clean soiled surfaces. For example, use a general-purpose cleaner to clean a tabletop before applying disinfectant according to the instructions on the product label.
- Frequently wipe down handles and other oft-touched surfaces like remote controls and light switches with disinfectant wipes or a microfiber cloth sprayed with a cleaner or disinfectant to help reduce the spread of germs.
On the Go
- Wash your hands with soap and water often, especially before meals and after using the restroom. Dry your hands with paper towels or automatic dryers to help prevent the spread of germs. Keep alcohol-based hand sanitizer on-hand for times when soap and water are not available.
- When traveling, use surface disinfecting wipes to disinfect high-touch surfaces, like armrests and tray tables, as they can easily pass germs between travelers.
- Look for businesses and public places committed to rethinking clean by displaying the Rethink Clean insignia. Additionally, seek out facilities that hold third-party cleaning accreditations like the GBAC STAR Facility Accreditation, which means they uphold the highest standards of cleaning, disinfection and infection prevention to protect public health.
Learn more about cleaning to the highest standards at RethinkClean.org.
Photo courtesy of Getty Images (father and daughter cleaning counter)
SOURCE:
ISSA
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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Last Updated on May 19, 2026 by Daily News Staff
(Feature Impact) Roughly 1 in 8 American adults take GLP-1 medications for diabetes or weight loss and the number continues growing, according to a recent KFF Health poll. People considering these drugs understandably have many questions, ranging from which GLP-1 would be best, what side effects might they experience and whether their insurance will cover it.
The health care professional who prescribes GLP-1s is a key source of information, but another vital partner is the medication expert on your health care team: your pharmacist.
“GLP-1s are more complicated than your typical antibiotic or medicines like cholesterol drugs, and they require particular expertise to manage effectively,” said Martin Torres, PharmD, director of pharmacy, University of California, Irvine. “With their medication management expertise, pharmacists are particularly equipped to counsel people on GLP-1s. Our guidance can help people maximize benefits and minimize the risks.”
GLP-1s are intended to be taken long-term, so it’s helpful to consult with the pharmacist at your medical center or clinic. The health-system pharmacists who work collaboratively with doctors in these settings can serve as ongoing guides on your GLP-1 journey.
Here are three ways they can support you.
Managing Costs
Health-system pharmacists are an important resource for helping figure out how to pay for your medications. If you have insurance, they can help determine which GLP-1s your plan covers and which will suit you best.
If your plan doesn’t cover these drugs or you lack insurance, pharmacists can help you find alternative payment options, such as a drug-maker coupon or medication-support program.
Effective and Safe Usage
Figuring out the optimal dose and frequency for each patient typically takes time. Many people also experience side effects. Pharmacists can help you manage the risks and maximize the effectiveness of your GLP-1 in several ways.
- They’re experts in flagging potential harmful interactions between GLP-1s and other medications or supplements you’re taking.
- They can work with you to cope with or lessen side effects such as nausea, reflux and constipation.
- They can advocate to your doctor for increasing or decreasing your dose to get you to the safest effective amount and coordinate any other needed medication changes.
- They can teach you how to administer your medication properly to avoid waste.
Lifestyle Changes
Health-system pharmacists are also resources for lifestyle counseling to make the most of your GLP-1. There’s a common misconception that GLP-1s simply melt away fat. Rather, by reducing cravings, they help people eat less – and that can open the door to developing healthier eating and activity habits.
Pharmacists can provide a wealth of information on the effects of lifestyle modifications. The strategies for healthy eating and physical activity they share can help make these a routine part of your life for long-term success.
To learn more about how health-system pharmacists can impact your overall health, visit yourpharmacist.org.
Discontinuing a GLP-1: How Your Pharmacist Can Smooth the Transition
At least half the people who start GLP-1s will stop within the first year. High costs, insurance issues and side effects are among the reasons people discontinue use. If you anticipate stopping your GLP-1, your health-system pharmacist can help smooth the transition.
A pharmacist’s extensive knowledge of medications is valuable not only for starting but also for stopping GLP-1s. They can help by:
- Determining whether a different GLP-1 or a more affordable source for the drug is right for you
- Helping people understand the source of side effects and how to lessen and manage them
- Providing advice on alternative medicines that may help patients reach their goals
- Guiding people on tapering their doses to avoid a hard stop
SOURCE:
American Society of Health-System Pharmacists
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
Last Updated on May 18, 2026 by Daily News Staff
(Feature Impact) Shingles isn’t just a painful rash and nerve pain. It’s also linked with a higher risk of serious cardiovascular events, including heart attack and stroke, especially in the weeks to months after infection. However, shingles is largely preventable with vaccination.
The world’s leading nonprofit organization focused on changing the future of health for all, the American Heart Association, reminds eligible adults to protect themselves by getting vaccinated and staying on top of their heart health.
According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 adults in the U.S. will get shingles in their lifetime. If you’ve had chickenpox, the virus that causes shingles, also known as herpes zoster, is already inside you. It can “wake up” years later, causing painful blisters and nerve pain that can last for months or longer.
After a shingles episode, one large study published in the “Journal of the American Heart Association” found the risk of heart attack and stroke was nearly 30% higher in the short term and may persist over time.
“Shingles can be very painful and knock you down for weeks,” said Eduardo Sanchez, M.D., FAHA, the American Heart Association’s chief medical officer for prevention. “It’s also associated with a higher chance of heart and stroke problems afterward. If you’re 50 or older, or have a weakened immune system, talk to your doctor or pharmacist about the shingles vaccine. It’s a simple step that can keep you healthier.”
Knowing your risk is the first step toward prevention. Age is the most important risk factor for developing shingles. As people age, their immune systems naturally weaken, making it easier for the virus to reactivate. People over 50, and especially those living with heart disease, diabetes or other chronic illnesses, are more likely to develop shingles.
The risk of serious complications from shingles increases:
- As you get older
- If you take drugs that keep your immune system from working properly, like steroids and drugs given after an organ transplant
- If you have medical conditions that keep your immune system from working properly such as certain cancers like leukemia and lymphoma, or HIV infection
Heart Health Made Simpler
In addition to ensuring you’re up to date on your vaccines, talk to your health care professional about ways you can improve your overall heart health. According to the American Heart Association, heart disease remains the leading cause of death, taking more lives in the United States than any other cause.
Following healthy lifestyle guidance like Life’s Essential 8 can make inroads toward preventing heart disease and stroke, and improving brain health. The set of four health behaviors (eat better, be more active, quit tobacco and get healthy sleep) and four health factors (manage weight, control cholesterol, manage blood sugar and manage blood pressure) are key measures for improving and maintaining cardiovascular health.
How to Get the Shingles Vaccine
- Check eligibility: Recommended by the CDC for adults 50-plus and adults 19 and older with weakened immune systems.
- Find a location: Most national pharmacies, many primary care and specialty clinics and local health departments offer it. Search your pharmacy’s app or website, or call your clinician’s office.
- Book it: Make an appointment online or by phone. Same‑day or walk‑in options may be available at pharmacies.
- Bring what you need: Photo ID, insurance card and a list of medicines and allergies. Wear a short‑sleeve shirt, if you can.
- Plan for two doses, 2-6 months apart: When you schedule dose one, set a reminder or book dose two before you leave.
- Cost and coverage: Many health plans, including Medicare Part D, cover shingles vaccination at low or no cost. Check your benefits or ask the pharmacy to verify coverage.
- After your shot: A sore arm, fatigue, headache or mild fever are common and usually go away in 2-3 days. Call your clinician about severe or persistent symptoms.
- If you’ve had shingles before: You can still get vaccinated after you recover. Ask your health care provider about timing.
Learn more at heart.org/shingles.
Signs and Symptoms of Shingles
Symptoms to watch for: tingling, itching or burning on one side of the body or face; a stripe‑like rash that turns into fluid‑filled blisters; headache; fever; or chills.
Act fast: If you think you have shingles, contact your health care professional right away. Treatment works best within 72 hours of the rash appearing. If the rash is near your eye or you have eye pain or changes in vision, seek urgent care.
Lasting impact: The rash typically scabs over and clears within 2-4 weeks, but the pain in the rash area can last about a month. The duration of pain seems to increase with age.
Protect Yourself (and Others) from Shingles
If you have shingles, you can stop the spread by covering the rash and avoiding touching or scratching it. You should also wash your hands often, for at least 20 seconds, and avoid contact with people who may be at heightened risk until your rash scabs over, including:
- Pregnant women who never had chickenpox or the chickenpox vaccine
- Premature or low-birthweight infants
- People with weakened immune systems
Photos courtesy of Shutterstock
SOURCE:
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
(Feature Impact) Nothing looks, feels or functions quite like your natural teeth. They’re designed to last a lifetime and, when properly cared for, they often do. Even in the event of an infection or disease that requires additional care, most Americans agree their natural teeth are worth protecting.
In fact, a survey commissioned by the American Association of Endodontists found 61% of Americans would prefer a treatment that saves their natural tooth and about 78% would do almost anything to avoid losing one.
Despite this strong preference, many people delay or avoid dental care altogether. Financial concerns frequently disrupt dental care, with 60% of survey respondents admitting they’ve put off going to the dentist even when they suspected something was wrong. However, postponing care can turn a manageable problem into a more serious one.
When facing dental problems, like severe tooth pain or infection, some may consider removing the tooth as a quick fix. Extraction isn’t always the best solution, though, and can have lasting consequences on both oral health and confidence.
“When possible, you should always consider treatments to save your teeth,” said Dr. Craig Noblett, president, American Association of Endodontists. “You may think, ‘why not have a tooth pulled, especially if no one can see it,’ but you will know your tooth is missing and it will negatively impact your quality of life. Missing teeth can cause other teeth to shift, affecting your ability to properly chew and ruin your smile.”
Another option exists: root canal treatment. While survey data reveals 39% of people are equally concerned about the procedure and losing a natural tooth, 33% worry more about the procedure itself. However, advancements in technology and anesthesia have made root canals – dental procedures to remove inflamed or infected pulp inside the tooth then clean, fill and seal it – are more comfortable than their reputation suggests, similar to getting a routine filling.
To help maintain your smile for the long-term, consider these tips from Noblett to protect your natural teeth and avoid unnecessary tooth loss:
Act immediately when you experience symptoms of swelling or pain. Pain, swelling or sensitivity shouldn’t be ignored. Acting fast is especially critical in urgent situations. For example, fewer than half of Americans (46%) are aware that a knocked-out tooth can often be saved if treated quickly by a dental specialist. Most endodontists can accommodate emergency cases, even on weekends, ensuring you’ll be seen quickly.- Choose root canal treatment instead of extraction when possible. No denture, bridge or implant will look, feel and function as well as a natural tooth. In many cases, extraction is more painful than the infection itself and replacing an extracted tooth with an artificial one requires additional dental visits that can quickly add up. On the other hand, a root canal completed by an endodontist is virtually painless and typically requires less follow up. In fact, patients who experience root canals are six times more likely to describe it as painless compared to those who have a tooth extracted.
- Ask questions about your treatment options. If your dentist recommends tooth extraction, ask whether a root canal is an alternative. A study published in the “Journal of Translational Medicine” suggests that successfully treating tooth infection and inflammation through root canal therapy may support broader health benefits, including improvements in markers related to blood sugar and cholesterol, reducing both the risk of diabetes and heart disease.
- Look for a specialist if needed. If you’re told root canal is not an option, ask why and request a second opinion. Since endodontists can offer solutions dentists cannot, asking for a referral to a local specialist may allow for more advanced care. You can also use the American Association of Endodontists’ Find an Endodontist search tool to find a practice near you.
Learn more about how endodontists can help protect your natural teeth for a lifetime by visiting aae.org/patients.
SOURCE:
American Association of Endodontists
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
