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Adolescents who smoke or vape may believe tobacco’s perceived coping benefits outweigh accepted health risks

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Last Updated on July 5, 2025 by Daily News Staff

Adolescents who smoke or vape may believe tobacco’s perceived coping benefits outweigh accepted health risks

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Many parents are unaware of their adolescents’ tobacco use.
Naveen Asaithambi/iStock via Getty Images Plus

Adriana Espinosa, City College of New York and Lesia M. Ruglass, City College of New York

Tobacco use in a variety of forms is common in adolescent life today, with over 2.25 million youth using.

Huge progress has been made over the past few decades in reducing cigarette use among young people. But tobacco use – primarily through e-cigarettes, also known as vapesremains a complex problem for public health and policy.

In 2024, just over 8% of U.S. middle and high school students reported having used a tobacco product. Among tobacco users, nearly 6% used e-cigarettes, more than a quarter of whom used an e-cigarette product daily.

We are behavioral health researchers. Our team’s ongoing research examines the factors associated with adolescent tobacco product use in the U.S.

According to our research, many adolescents who smoke and use vapes are aware of the health risks associated with tobacco use, which demonstrates the effectiveness of public health education campaigns.

But our research has also found that some adolescents also view tobacco use as helpful in relieving emotional distress. These perceived benefits increase the likelihood of initiating and continuing tobacco use.

When combined with factors such as easy access to tobacco products or living with someone who uses them, the risk of adolescent use more than doubles, which sets the stage for harmful physical and mental health effects.

Parental awareness and adolescents’ motivations to use tobacco

As a mother of a teenager, one of us, Adriana, has experienced this firsthand. For months, my 14-year-old son was vaping in his room, and I had no idea. When he finally told me that he turned to vaping whenever he felt upset, it was like coming face-to-face with the very issues we study.

This scenario illustrates both the compelling reasons why adolescents may use tobacco and nicotine products and the reality that many parents don’t realize their kids are smoking or vaping.

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Since 2022, our team has been examining the factors associated with tobacco use among more than 8,000 adolescents ages 12 to 17 from the Population Assessment of Tobacco and Health, or PATH, study – the largest multiyear, nationally representative study of tobacco use in the U.S. We looked at the use of cigarettes, electronic products, traditional or filtered cigars, cigarillos, pipes, hookahs, smokeless or dissolvable tobacco and more.

We found that emotional distress, along with the belief that tobacco products help manage negative emotions, are significant factors driving adolescent tobacco use.

This highlights the complexity of the issue – that even when teens recognize the health risks of tobacco use, vaping and other forms of tobacco use may function as a coping strategy, albeit an unhealthy one, for the wide range of emotional challenges that come with adolescence.

School-aged kid displaying a variety of vape cartridges.
Teachers and school administrators are struggling to control vaping among students because many devices are small, odorless and easy to conceal.
Peter Dazeley/Photodisc via Getty Images

Harmful effects of adolescent tobacco use

Research has shown that adolescents may perceive e-cigarettes as a more appealing and less harmful alternative to traditional cigarettes.

The availability of flavored options further increases the appeal of these products and can contribute to the progression from occasional to regular use and ultimately the development of nicotine dependence.

A growing body of research continues to reveal the harmful effects of tobacco use, including vaping, on developing brains and lungs. Exposure to nicotine during adolescence can interfere with brain development, impair attention and learning, and increase the risk of use and dependence on other substances later in life.

What makes vaping especially difficult to manage is its stealth. Unlike combustible products, many vaping devices are small, odorless and very easy to conceal. As a result, parents, teachers and school administrators are struggling to detect and curb vaping among teens.

Strategies for addressing why teens use tobacco

In our view, policy efforts that focus primarily on raising awareness about health risks, restricting access to tobacco products or reducing the appeal of e-cigarettes or vapes will reach only a subset of youth who use them, and not those who may use for emotional reasons.

And while such bans may limit access to tobacco products in formal settings, the availability of these products from friends and social networks, online platforms or unregulated markets will not likely be reduced solely through that type of health messaging.

As our findings show, these efforts may miss a stronger, even more enduring driver of youth tobacco use: the pervasive belief that tobacco use helps manage stress, anger and other difficult emotions. Our research highlights that emotional distress and the perception that tobacco use can help them cope with stress are central to why many adolescents begin and continue using these products, even when they are aware of the health risks.

In this context, simply limiting access to tobacco products or repeating well-known health warnings will do little to address the underlying emotional motivations to use.

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We believe that to make meaningful progress, policy and prevention interventions will need to address the underlying motives for use, and not just focus on the harmful health effects of nicotine or means of access.

This includes integrating emotional and behavioral health support into tobacco prevention strategies and expanding school-based and community mental health services. And while public health education campaigns such as The Real Cost have been successful in reducing the number of adolescents who begin using e-cigarettes, our findings suggest more emphasis on the emotional drivers of tobacco use is warranted.

Adriana Espinosa, Associate Professor of Psychology, City College of New York and Lesia M. Ruglass, Associate Professor of Psychology, City College of New York

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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health and wellness

Millions of mobile gamers prize stress relief over winning

Mobile Gamers Prize Stress: In the school’s car pickup line, five minutes before it starts moving. In the doctor’s office waiting room for an appointment that you’ve been heavily anticipating. In bed, just before going to sleep. In these transitional moments, many people reach for their phones — not to scroll, but to play.

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Millions of mobile gamers prize stress relief over winning

Millions of mobile gamers prize stress relief over winning

(Sheeka Sanahori) In the school’s car pickup line, five minutes before it starts moving. In the doctor’s office waiting room for an appointment that you’ve been heavily anticipating. In bed, just before going to sleep. In these transitional moments, many people reach for their phones — not to scroll, but to play.

According to a June 2026 survey of more than 128,000 KashKick mobile gamers, playing a mobile game is more than a way to pass the time. Stress relief and relaxation are the top reasons respondents play, beating out entertainment and fun. As KashKick reports, for many people, this means mobile games are less a simple distraction and more a coping mechanism for the daily stress of life.

A quick reset for life’s transitional moments

Most respondents identify as women, and 60% live in households that earn less than $50,000 per year. In the ranking of their reasons for playing, stress relief and relaxation topped the list, with boredom relief, entertainment and fun close behind.

The ranking reads less like a profile of a gaming hobby and more like a profile of a coping behavior.

More than half of the respondents play games daily or multiple times a day. When they reach for a mobile game, about 53% of the time it’s for a short session—usually 30 minutes or less. Where and when people play tells its own story: 58% play in bed before going to sleep and 40% play in the bathroom. These are private, solitary moments, not the times people typically plan entertainment into their day.

Coping with stress by gaming

To understand why respondents play games for stress relief more than for fun, it helps to look at who they are. Among those surveyed, 19% say they’re unemployed or looking for work, and 60% live in lower-income households. There are likely some areas of their life where they must make every dollar stretch to cover the things they need.

The survey findings coincide with research from the American Psychological Association’s 2025 Stress in America report. According to the report, 18% of men and 22% of women under age 65 rate their stress level at eight or higher on a scale of one to 10. Although the KashKick survey didn’t measure stress, respondents are mostly women and fall within the age and income groups the APA found to carry the most stress.

The APA’s report also describes loneliness as a major strain for Americans. The KashKick survey didn’t measure feelings of isolation, but 55% prefer to play alone, and 60% rarely or never discuss their gameplay with friends or family.

Overall, the survey identifies a group of people who have found a routine, low-cost approach to cope with stress. They’re not necessarily there to get the highest score. They’re playing a mobile game to help them navigate a day that, with all of life’s to-dos and challenges, could quickly feel overwhelming.

Methodology

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The KashKick Gaming Habits Survey was fielded from June 8, 2026, through Aug. 10, 2026, among KashKick members in the United States who play mobile games. The Gaming Habits Survey was available to all members on KashKick’s Surveys page post-profile completion. The survey received 128,218 total responses, with question-level response counts ranging from approximately 109,793 to 128,218 depending on attrition. All findings describe KashKick mobile gamers and should not be interpreted as representative of U.S. mobile gamers overall. Industry and stress context references publicly available data from the American Psychological Association, Statista, and Newzoo.

Photo courtesy of Shutterstock collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

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KashKick

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financial wellness

Covering Basic Expenses with Credit Cards Adds to the Growing Debt Cycle

The Debt Cycle: For many Americans, credit cards were once reserved for emergencies, major purchases or added security when shopping online. However, today, people are increasingly relying on credit cards and unsecured debt to cover basic everyday expenses like groceries.

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Covering Basic Expenses with Credit Cards Adds to the Growing Debt Cycle

Covering Basic Expenses with Credit Cards Adds to the Growing Debt Cycle

(Feature Impact) For many Americans, credit cards were once reserved for emergencies, major purchases or added security when shopping online. However, today, people are increasingly relying on credit cards and unsecured debt to cover basic everyday expenses like groceries.

According to a survey of 2,000 U.S. adults with at least $10,000 in unsecured debt conducted by Atomik Research on behalf of Accredited Debt Relief, a debt consolidation company specializing in unsecured debt relief, credit cards are no longer just a financial convenience but a tool for managing the rising cost of everyday necessities.

In fact, 66% of respondents reported having used a credit card to cover the cost of groceries within the last year. Other essentials aren’t far behind: 47% said they’ve used it for gas or transportation, 45% for utilities and 33% for rent or housing costs.

How Everyday Expenses Turn into Long-Term Debt

Debt builds over time when credit becomes part of monthly operations. For those struggling with cost-of-living pressures, using a credit card to cover groceries or utility bills may seem manageable in the moment. When the unexpected happens – a car repair, medical bill or unusually high energy bill – however, the balance adds up for the 46% of respondents who take on additional debt at least most of the time an emergency occurs and, without an executable plan for repaying it, could shorten the runway for taking care of such expenses in the future.

Because nearly 3 in 10 survey respondents rely on credit or borrowing just to get through a typical month, the data suggests what may have been a stopgap has become a routine part of managing personal finances. In fact, one-third of survey respondents said they depend on credit more than they did a year ago.

Lack of a Financial Cushion Makes Paying Down Debt Difficult

Breaking the debt cycle becomes especially difficult without emergency savings. Only 28% of respondents say they can cover expenses and save.

Additionally, 45% reported their income is enough to get by but not get ahead. Many said they’ve even put off taking a vacation or saving for the future due to their financial situations. When each paycheck is already committed to existing bills – 29% of respondents listed the cost of everyday expenses as the biggest barrier to reducing debt – making meaningful progress toward paying down debts becomes more difficult.

The Emotional Cost of Carrying Debt

Financial stress affects more than just the household budget. The survey found 25% of respondents are concerned about their financial future, with 12% worried they’re facing long-term financial instability. What’s more, nearly 7 in 10 said their current debt situation has negatively affected their mental well-being.

Without meaningful changes, whether through increased income, debt relief or financial support, these households may continue to rely on unsecured credit as a necessity rather than a strategic financial tool or occasional supplement. To learn more and find support to regain financial stability, visit AccreditedDebtRelief.com.

Photo courtesy of Shutterstock

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Community

ABCs for School Zone Safety: Tips for Drivers, Pedestrians and Bicyclists

School Zone Safety: A new school year means there’s more traffic around school campuses. Between dropoffs and pickups, children riding bicycles, walking to school and all the shuttling between sports practices and other extracurricular activities, this season is a reminder to make every trip to and from school a safe one.

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ABCs for School Zone Safety: Tips for Drivers, Pedestrians and Bicyclists

ABCs for School Zone Safety: Tips for Drivers, Pedestrians and Bicyclists

(Feature Impact) A new school year means there’s more traffic around school campuses. Between dropoffs and pickups, children riding bicycles, walking to school and all the shuttling between sports practices and other extracurricular activities, this season is a reminder to make every trip to and from school a safe one.

To make sure no parent worries about their child getting to school safely, the California Office of Traffic Safety (OTS) and Caltrans are encouraging drivers, pedestrians and bicyclists to remember their “ABCs” on every trip: stay Alert for Bicyclists and watch for and yield to Children crossing the street.

With students in school and traffic patterns changing, consider these tips so students arrive to and from class safely:

Drivers

Because children outside of vehicles do not have the same protections as drivers and passengers, drivers have an outsized role to protect people walking, biking and rolling.

  • Take your time and be patient.
  • Always follow the speed limit.
  • Use extra caution at crosswalks and intersections, especially if you notice children nearby.
  • Don’t drive distracted – even a quick glance at your phone can have tragic consequences.
  • Never drive while impaired.
  • Adjust your driving to the conditions and use extra caution in rain, fog and darkness.
  • If you see a bicyclist ahead, wait until it’s safe to pass and give them at least 3 feet of space when you do.

Pedestrians

Pedestrians have an important role in their own safety, particularly in school zones and crosswalks where children and other people may be present.

  • Use sidewalks when available. If there are no sidewalks, walk facing traffic so you can see drivers and they can see you.
  • Avoid crossing outside of crosswalks. If there is a signalized crosswalk or marked crosswalk, use it.
  • Before crossing the street, look both ways. If there are any stopped or turning cars, try to make eye contact with the drivers before crossing so you know they see you.
  • If you’re walking after dark or when visibility is poor, make yourself visible by wearing something bright or reflective and shining a light.
  • Stay alert – don’t wear headphones or use your phone while crossing the street or walking across a busy road.

18093 B detail embed1Bicyclists

Bicyclists can help protect themselves by staying alert and visible, especially in areas where traffic, pedestrians and young students may be present.

  • When possible, plan your route along bike paths or roads with dedicated bike lanes away from vehicle traffic.
  • Equip your bicycle with lights and reflectors to be more visible to drivers and pedestrians.
  • Wear a properly fitted helmet and bright clothing.
  • Learn cyclist hand signals to communicate when you’re turning, slowing or stopping.
  • Stay aware of drivers and always yield to pedestrians.

To learn more and join the movement, visit GoSafelyCA.org.

E-Bike Safety Tips

With more young people using e-bikes than ever before, it’s important that riders and their parents or guardians understand the risks involved and make smart, safe choices.

Since e-bikes can travel at faster speeds than traditional bicycles, they pose greater risk for serious injury or death in the event of a crash. Class 1 and 2 e-bikes can both travel at up to 20 mph unassisted, while Class 3 e-bikes can go as fast as 28 mph unassisted.

E-bike rules vary based on the top unassisted speed, but parents and guardians should follow these tips for e-bikes:

  • Many local ordinances and state laws restrict e-bike use for minors or require special licensing.
  • Helmets are required for riders under age 18 for Class 1-2 e-bikes and all riders on Class 3 e-bikes, regardless of age.
  • You must be 16 years or older to ride a Class 3 e-bike.
  • Never ride e-bikes that don’t have pedals as they could be considered e-motos and not legally permitted on roads.
  • Ride in bike lanes or on legal paths, avoiding roads with traffic when possible.
  • Be as predictable as possible and use caution when making turns, crossing streets or riding in conditions with poor visibility.

E-bike rules may vary by state and regionally. Contact local law enforcement regarding local laws. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

SOURCE:

Go Safely California

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