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Be an Ally for Those with Food Allergies

Food allergies are not a fad. They are a potentially life-threatening medical condition that affects millions of people worldwide.

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(Family Features)

Food allergies can be deadly.

For some, just a trace amount of a food allergen can result in a trip to the emergency room, which happens every 3 minutes in the United States, according to Food Allergy Research & Education (FARE).

Even if you or family members don’t have food allergies, there’s a good chance you know someone who does. There are more than 80 million Americans who have life-threatening food allergies or intolerances. That’s why FARE exists to provide information, tools, research and assistance to help those with food allergies and the ones they love live happy, healthy lives.

The month of May includes Food Allergy Awareness week, and FARE wants everyone to know about becoming a Food Allergy Ally – someone who is well-informed on food allergies and looks out for the well-being of a food allergy friend. This includes everything from the foods they eat to their feelings about having special dietary needs.

By showing your food allergic friends and family you care, you can help them stay healthy and feel safe and supported. Knowing the basics about food allergies, asking questions and speaking up can go a long way toward keeping those around you feeling included and confident about navigating the world with food allergies. For example:

  • If you treasure going out to dinner with your food allergic friends, communicate to your server about the severity of food allergies.
  • If you relish vacationing with your family and friends, research food allergy-friendly restaurants and cafes ahead of time to ensure you and your traveling companions are safe during the trip.
  • If you go to school with friends who have food allergies, stick up for them if they are the subjects of bullying.

Everything you do to support your food allergic loved ones helps spread awareness of this disease and could save a life. If you enjoy making a difference at the local/state/national government levels, like talking about issues and aren’t afraid of public speaking or just want to educate yourself further about food allergies, you could be an effective Food Allergy Ally.

For more information on food allergies, visit foodallergy.org. Your food allergic loved ones are counting on you to be their Food Allergy Ally.

Photo courtesy of Adobe Stock

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SOURCE:
Food Allergy Research & Education

If you’re looking for more health and wellness news and information, be sure to visit our webpage at https://stmdailynews.com/category/lifestyle/health-and-wellness/.

We provide a variety of articles covering topics such as nutrition, fitness, mental health, and more. We strive to bring you the latest and most accurate information on how to live a healthy lifestyle. So, whether you’re looking for tips on how to get in shape, manage stress, or stay on top of your health, be sure to check out our webpage for all the latest news and information.

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Food and Drink

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Lay Down a Picnic Blanket and Sip on a Sweet Beverage

Sweet Beverage: Salty snacks and savory sandwiches may fill you up at your next springtime picnic, but no family trip to the park is complete without a sweet, refreshing drink to wash it all down. This Picnic Cherry Limeade is made easily from the comfort of home before being transported (in a non-spill container, of course) to the picnic table or blanket.

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Sweet Beverage: Salty snacks and savory sandwiches may fill you up at your next springtime picnic, but no family trip to the park is complete without a sweet, refreshing drink to wash it all down. This Picnic Cherry Limeade is made easily from the comfort of home before being transported (in a non-spill container, of course) to the picnic table or blanket.

Lay Down a Picnic Blanket and Sip on a Sweet Beverage

(Feature Impact) Salty snacks and savory sandwiches may fill you up at your next springtime picnic, but no family trip to the park is complete without a sweet, refreshing drink to wash it all down. Stay cool and keep the fun going with a light sip that showcases the taste of the season.

This Picnic Cherry Limeade is easy to make from the comfort of home before being transported (in a non-spill container, of course) to the picnic table or blanket. Just don’t forget the cups and ice.

Find more refreshing beverage ideas by visiting Culinary.net.

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Picnic Cherry Limeade

Recipe adapted from “Southern Living

Total time: 5 minutes

Servings: 10

  • 1          jar (10 ounces) whole red maraschino cherries, chilled
  • 6          limes, divided
  • 1          bottle (2 liters) lemon-lime soda, chilled
  • 1/2       cup tart cherry juice, chilled
  1. Drain maraschino cherries, reserving syrup. Set whole cherries aside.
  2. Juice four limes to yield 1/2 cup juice; thinly slice remaining limes.
  3. In large pitcher, stir cherry syrup, lime juice, soda and tart cherry juice. Add lime slices.
  4. Transfer to container with tight-fitting lid for transport. Serve over ice and garnish with reserved whole cherries.

Photo courtesy of Shutterstock

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SOURCE:

Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

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recipes

Say ‘Yes, Please’ to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch

Tne Grilled Cheese of the Year: A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade in recipes like The Protein Powerhouse and The Classic.

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Last Updated on April 27, 2026 by Daily News Staff

Say 'Yes, Please' to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch

Say ‘Yes, Please’ to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch

(Feature Impact) A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade.

It’s also safe to say nostalgia is delicious and addicting, which is why Borden Cheese is sharing not one, but two, prize-worthy recipes, one of which packs a protein punch and another that’s a pure classic, perfect for spreading smiles and happy bellies.

Protein, Please: The Protein Powerhouse is the Grilled Cheese of the Year, and it’s easy to see why. It’s a protein-packed masterpiece designed for the modern appetite. Featuring a creamy, dual-cheese combo of mild cheddar and Borden Mozzarella Cheese Melts, the sandwich is melted over 5 ounces of tender sliced chicken breast and delivers more than 40 grams of protein and about 8 grams of fiber when paired with the right bread. Served with a tangy Greek yogurt and Dijon mustard “powerhouse sauce” and pressed between golden, crispy bread, this grilled cheese isn’t your ordinary melt. It has been transformed into a massive protein boost.

Tried n’ True: While modern flavors and trends are delicious, nostalgia is too. In fact, a whopping 20,000 fans cast their votes for America’s Favorite Grilled Cheese, asserting a fervor that’s unmatched when it comes to their perfect melt, and awarded The Classic the title of “America’s Favorite.” This comforting recipe pairs extra sharp melts with American singles on sliced white bread for a perfect, ooey-gooey bite that reminds you the cheese truly “makes” the sandwich.

VisitBordenCheese.com/grilled-cheese-day for other ooey-gooey grilled cheese recipes created for 2026.

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The Protein Powerhouse

  • 1          tablespoon butter, softened
  • 2          slices bread fortified with protein and fiber
  • 2          Borden Mild Cheddar Slices
  • 1          slice Borden Mozzarella Melts
  • 5          ounces sliced chicken breast (deli-shaved or thinly carved)

“Powerhouse” Sauce:

  • 2          tablespoons non-fat Greek yogurt
  • 1          teaspoon Dijon mustard
  • 1/2       teaspoon garlic powder
  • 1/2       teaspoon smoked paprika
  1. Heat griddle to medium heat. Butter bread. Layer cheeses and chicken on top of bread.
  2. Place bread on griddle and cook until lightly toasted. Flip and cook other side.
  3. Remove sandwich from skillet or griddle.
  4. To make powerhouse sauce: Mix Greek yogurt, Dijon mustard, garlic powder and smoked paprika until well blended. Slice sandwich in half and drizzle with Powerhouse sauce.
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The Classic

  • 1          tablespoon butter, softened
  • 2          slices white bread
  • 2          slices Borden Extra Sharp Melts
  • 2          slices Borden American Singles
  1. Heat skillet or griddle over medium heat.
  2. Spread butter on one side of each slice bread.
  3. Place cheese slices on unbuttered side of bread. Top with other slice of bread with butter facing upward.
  4. Place sandwich on skillet or griddle and cook 3-4 minutes on each side. Using spatula, lightly press sandwich down gently while cooking to melt cheese better.
  5. Remove from skillet or griddle and slice in half.
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SOURCE:
Borden

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

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Foodie News

Take to the Outdoors with a Fresh, Picnic-Friendly Sandwich

When the weather breaks and it’s time to get outdoors, there’s hardly any better place to be than resting on a deck, lounging in the backyard or curled up on a picnic blanket at a local park. Enjoy that leisurely time with loved ones by sharing a spread that includes these Picnic-Friendly Sandwich.

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Last Updated on April 27, 2026 by Daily News Staff

Picnic-Friendly Sandwich

Take to the Outdoors with a Fresh, Picnic-Friendly Sandwich

(Feature Impact) When the weather breaks and it’s time to get outdoors, there’s hardly any better place to be than resting on a deck, lounging in the backyard or curled up on a picnic blanket at a local park. Enjoy that leisurely time with loved ones by sharing a spread that includes these Picnic Party Sandwiches, perfect for a filling lunch that provides the energy you need for kicking around a soccer ball, playing tag or flying a kite.

Find more lunch ideas fit for enjoying the sunshine by visiting Culinary.net.

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Picnic Party Sandwiches

Recipe adapted from “Crunch Time Kitchen

Total time: 20 minutes

Servings: 4

  • 1/4       cup salted butter
  • 2          tablespoons fresh parsley, minced
  • 1          large fresh baguette
  • 1/4       cup fig preserves
  • 6-8       ounces cured meats, such as prosciutto, salami and capocollo
  • 6          ounces brie cheese, sliced
  • 2          cups arugula
  • 1          tablespoon lemon juice
  • 1          pinch kosher salt
  1. Mash together room temperature butter with fresh parsley. Set aside.
  2. Cut fresh baguette length-wise and smear bottom half of the baguette with herbed butter. Top with fig preserves.
  3. Layer on cured meats followed by slices of brie cheese. For brie, cut off any large pieces of rind.
  4. In small bowl, toss arugula with lemon juice and salt. Add arugula to sandwich followed by top half of baguette.
  5. Cut baguette into four even sandwiches and eat immediately or wrap each one tightly in paper or plastic wrap.

Photo courtesy of Shutterstock

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track

SOURCE:

Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

Continue Reading

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