Connect with us

health and wellness

Do people really want to know their risk of getting Alzheimer’s?

Published

on

Alzheimer’s
Tricky Shark/Shutterstock.com

Claudia Cooper, Queen Mary University of London

A new study has highlighted the complex emotions and ethical dilemmas of learning your future risk of Alzheimer’s disease. Among 274 healthy research participants from the US aged 65 and over, 40% declined to receive their personal risk estimates – despite having initially expressed an interest in doing so.

These risk estimates were based on demographic data, brain imaging and blood biomarkers, offering an 82 to 84% accuracy in predicting the likelihood of developing Alzheimer’s disease within five years. By comparison, age alone can predict this risk with 79% accuracy.

So the value of these tests is modest in people without any cognitive symptoms, and there are potential risks to disclosing them. People told they are at increased risk of dementia describe how this can feel like an illness in itself – or being in limbo between health and disease – and cause distress.

Participants who did not want to be tested cited the uncertainty of the result, the burden of knowing, and their negative experiences of witnessing Alzheimer’s disease in others. Those with a family history of Alzheimer’s were less likely to want to know their results – perhaps because of greater exposure to these negative experiences.


Get your news from actual experts, straight to your inbox. Sign up to our daily newsletter to receive all The Conversation UK’s latest coverage of news and research, from politics and business to the arts and sciences.


Black participants were less likely to want to know, too, which the researchers suggest could relate to greater experiences of stress, stigma and discrimination, making the prospect of a positive test result feel more threatening.

Perhaps the question here is not why more people didn’t want to know the result, but whether researchers should routinely offer them at all, given the lack of certainty of the results and the potential for distress.

Another issue is their limited usefulness for people without symptoms. Addressing lifestyle risk factors, such as eating a healthy diet and getting regular exercise, can reduce cognitive decline, a message the public is increasingly aware of. But knowing your risk doesn’t change the advice.

In contrast to areas like breast cancer, where people at high risk of the disease can be offered preventative measures, such as drugs, surgery or enhanced screening, there are no comparable interventions to reduce dementia risk in people without symptoms.

Advertisement
Get More From A Face Cleanser And Spa-like Massage

The authors of the new study explain that researchers used to be cautious about not sharing test results with participants in Alzheimer’s studies. But now there’s a growing expectation that people will be given their results. A proposed “bill of rights” for dementia research participants includes the right to get their results and have them clearly explained.

It’s hard to explain how uncertain these results can be. People often worry about getting dementia in general, not just Alzheimer’s, which makes up about two-thirds of all cases. Some people who are told they have a low risk of Alzheimer’s may still develop another form of dementia, such as vascular dementia.

The wider science that produced these future risk estimates has enabled the development of new diagnostic technologies unimaginable ten years ago. Similar blood tests can detect Alzheimer’s disease pathology in people with cognitive symptoms with over 90% accuracy, potentially enabling more accurate and timely dementia diagnoses.

Blood tests

Two major UK research programmes are piloting these blood tests in the NHS to support the more accurate diagnoses of some forms of dementia, including Alzheimer’s disease. Improved and earlier detection is needed: a third of people with dementia in England and Northern Ireland are never diagnosed.

The benefits of the first drugs to slow the progression of Alzheimer’s disease are modest. In the UK, the National Institute for Health and Care Excellence hasn’t yet been convinced that these drugs are worth the cost for the NHS.

A hand in a blue latex glove holding two phials of blood.
The NHS is trialling blood tests to spot early signs of Alzheimer’s.
AntonSAN/Shutterstock.com

Some might question a focus on identifying future risks for dementia before we have good treatments. But developing better treatments depends on the new scientific discoveries that are helping us detect Alzheimer’s earlier. Finding a treatment for an illness requires a detailed understanding of how that illness develops.

We are closer to delivering accurate detection of Alzheimer’s disease than curative treatment. This presents a dilemma of how much to know about personal risk. Rights-based approaches situate this dilemma with the participant, to decide whether to know rather than researchers to decide whether to tell.

For researchers, disclosing results compassionately and clearly is difficult and for some, the knowledge will cause distress, however well it is conveyed. The option to receive results should come with warnings.The Conversation

Claudia Cooper, Professor of Psychological Medicine, Queen Mary University of London

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Continue Reading
Advertisement SodaStream USA, inc

recipes

Build Heart-Healthy Habits That Last with 4 Simple, Everyday Steps

Build Heart Healthy Habits: Small, consistent lifestyle changes and healthy habits, including staying active and making smart food choices, can help support cardiovascular health. This Warm Lentil, California Grape and Arugula Salad includes a quick homemade rosemary lemon vinaigrette to pack in the flavor and complement black lentils and sweet grapes.

Published

on

Build Heart-Healthy Habits That Last with 4 Simple, Everyday Steps

(Feature Impact) Your heart works around the clock, making heart health one of the most important parts of your overall well-being. The good news is improving heart health doesn’t require an overnight transformation. Small, consistent lifestyle changes and healthy habits, including staying active and making smart food choices, can help support cardiovascular health.

Sit Less Throughout the Day

If you work in an office setting, spending long periods sitting may be the norm. Even if you exercise regularly, those long-seated hours may affect heart health. Look for opportunities to move more by taking short walking breaks, standing while on the phone, stretching between meetings or taking the stairs instead of an elevator.

Prioritize Foods That Support Heart Health

A heart-healthy eating pattern can begin with foods that are low in saturated fat and sodium, and provide beneficial vitamins and plant compounds, like fresh, juicy grapes. They contain 7% of the daily recommended intake of potassium per serving, are a good source of vitamin K and deliver beneficial antioxidants and other polyphenols, including flavonoids, that can help relax blood vessels and promote healthy circulation.

Some studies also suggest grapes have a beneficial impact on blood lipids and more. In fact, one study found women who consumed 1 1/4 cups of grapes every day benefited from reduced blood triglyceride levels, LDL cholesterol levels, inflammatory proteins and other markers of heart disease.

Whether enjoyed as a snack, added to salads or blended into smoothies, Grapes from California make it easy to add more heart-smart nutrition throughout the day. For example, this Warm Lentil, California Grape and Arugula Salad includes a quick homemade rosemary lemon vinaigrette to pack in the flavor and complement black lentils and sweet grapes.

Cut Back on Added Sodium

Adding heart-healthy foods like grapes to your menu is a good place to start, but caring for your cardiovascular system is also about what you’re not eating. Many packaged and restaurant foods contain more sodium than some people realize, making it important to read nutrition labels, prepare more meals at home and flavor foods with herbs, spices, citrus or vinegar instead of extra salt to support healthy blood pressure.

Make Good Sleep a Priority

Quality sleep affects many aspects of health, including cardiovascular. Adults should aim for 7-9 hours of sleep each night in a cool, comfortable environment. To get a good night’s rest, try limiting screen time before bed, blocking out light and avoiding alcohol or caffeine in the evenings.

To learn more about the heart-health benefits of grapes and find additional health-supporting recipes, visit GrapesFromCalifornia.com.

18059 B detail embed2

Warm Lentil, California Grape and Arugula Salad

Servings: 6

  • 1          pouch (8 ounces) precooked black lentils
  • 1 1/2    cups Grapes from California, halved
  • 1          cup radicchio, torn
  • 1          cup arugula
  • chopped toasted walnuts

Rosemary Lemon Vinaigrette:

  • 1/4       cup extra-virgin olive oil
  • 3          tablespoons lemon juice
  • 2          tablespoons fresh rosemary leaves
  • 2          teaspoons honey
  • 1/2       teaspoon sea salt
  • 1          clove garlic
  • freshly ground pepper, to taste
  1. To make rosemary lemon vinaigrette: In small blender or food processor, process olive oil, lemon juice, rosemary, honey, salt, garlic and pepper, to taste, until rosemary is finely chopped; set aside until ready to use. May be made 2 days in advance and refrigerated in covered container until ready to serve. Bring to room temperature before using.
  2. In large glass bowl, microwave lentils 45 seconds, or until warm. Add grapes, radicchio, arugula and dressing to bowl and toss lightly to coat. Sprinkle with walnuts.

Nutritional information per serving: 160 calories; 4 g protein; 18 g carbohydrates; 9 g fat (51% calories from fat); 1.5 g saturated fat (8% calories from saturated fat); 0 mg cholesterol; 200 mg sodium; 4 g fiber. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

SOURCE:

California Table Grape Commission

🍽️ Love discovering great food and drink? Join the conversation! Share your thoughts in the comments and subscribe to the STM Daily News newsletter for the latest recipes, restaurant news, food trends, and culinary stories delivered straight to your inbox.

Advertisement
Get More From A Face Cleanser And Spa-like Massage

HUNGRY FOR MORE?

Discover a feast for your senses with our Food & Drink Blog, a tantalizing part of STM Daily News. Get the latest articles, recipes, and foodie news delivered straight to your inbox. Satisfaction guaranteed!

SIGN UP TO RECEIVE THE LATEST RECIPES & FOODIE NEWS, PLUS SOME EXCLUSIVE GOODIES!

We don’t spam! Read our privacy policy for more info.

Food and Drink
Continue Reading

Health

Gen Z is least likely to believe cancer can be prevented. Many don’t know basic screenings exist.

Published

on

Gen Z is least likely to believe cancer can be prevented. Many don't know basic screenings exist.

(Sheeka Sanahori) Gen Z adults are at the stage when lifelong habits start to take shape. They’re launching careers, reflecting on their values, and building relationships and routines. They’re also navigating messages about beauty standards that sometimes oppose the needs of their long-term health. Case in point: the “tanmaxxing” trend found on social media.

“Ain’t no way I’m letting my job stop me from soaking in the 8 UV,” one Instagram user wrote while tanning from a car with the convertible roof down. The video is one of hundreds by “tanfluencers” documenting the ways they take tanning to the extreme, including skipping sunscreen or tanning in the middle of the day, when the sun’s ultraviolet (UV) rays are at their most harmful.

This risky trend is one example of a growing generational gap in beliefs about cancer prevention. According to the 2026 Early Detection Survey from the Prevent Cancer Foundation, Gen Z adults (ages 21-29) are less likely than their parents and grandparents to fully consider that cancer risk can be reduced through prevention and early detection.

Gen Z faces a cancer prevention awareness gap

Across every generation, most adults believe cancer risk can be reduced, but Gen Z is the least convinced. While 73% of Baby Boomers agree, only 64% of Gen Z adults do.

17971 detail embed2

That same pattern continues when focusing specifically on skin cancer. Nearly half of Gen Z respondents believe sunscreen and sun-protective clothing can help reduce their skin cancer risk, compared to 53% of Millennials and 64% of Gen X.

Only 37% of Gen Z respondents have had a routine medical appointment or cancer screening in the last year, the lowest of any generation. Although certain cancer screenings, including breast and colorectal cancer, begin in middle age, some are also recommended for young adults. Cervical cancer is highly preventable, with screening beginning for people with a cervix and of average risk at the age of 21. Forty-six percent of Gen Z adults who are eligible said they were not up to date.

Systemic barriers prevent healthier lifestyles

For some Gen Z adults, the health care system itself is part of the problem. Nearly a third report experiencing discrimination or bias from a health care provider, and 44% believe the system prioritizes profit over patient care. Those experiences could be enough to make someone skip a future health appointment.

17971 detail embed3

The most common barrier for Gen Z isn’t what you might expect. Three in 5 respondents say they simply lack motivation, a higher rate than Millennials or Gen X. Among the three youngest surveyed generations, Gen Z is the only group that doesn’t rank cost as its primary obstacle. The bigger challenge is making preventive care feel urgent and relevant now.

Better communication and education could help more get screened

Data suggests that practical guidance and clearer communication could make a difference. More than half of Gen Z adults say having a provider to help them navigate the system would increase trust in health care and make it easier for them to get their recommended cancer screenings. Affordable, predictable costs would help 52% of respondents.

17971 detail embed4

Sixty-five percent of Gen Z adults say they’re motivated to schedule cancer screenings because they want to live a long, healthy life. Colorectal cancer is now the leading cause of cancer death in people under 50, and skin cancer is one of the most common cancers in people younger than 30. The motivation is there. Reaching them with the right information at the right time may be what it takes.

Methodology

The Prevent Cancer Foundation commissioned Atomik Research to conduct the Foundation’s 4th annual Pan-Cancer Early Detection Survey of U.S. adults ages 21 or older. The margin of error of the overall sample is +/- 1 percentage point with a confidence level of 95%. Fieldwork took place between Jan. 10 and Jan. 30 of 2026. The cancer screenings studied in this survey were for breast cancer, cervical cancer, colorectal cancer, lung cancer, oral cancer, prostate cancer, skin cancer and testicular cancer.

Atomik Research is an independent market research agency.

Photo courtesy of Shutterstock collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures.com%2F17971%2F10532&dt=GEN Z IS LEAST LIKELY TO BELIEVE CANCER CAN BE PREVENTED. MANY DONT KNOW BASIC SCREENINGS EXIST track

SOURCE:

Prevent Cancer Foundation

Advertisement
Get More From A Face Cleanser And Spa-like Massage

💪 Your health journey starts here! Explore the latest health news, fitness tips, wellness trends, and healthy living advice. Share your thoughts in the comments and subscribe to the STM Daily News newsletter to stay informed and inspired every day.

Continue Reading

Tech

Professional gaming is brutal on the body – inside the growing field of treating esports injuries

Professional gaming can cause serious physical and mental strain, including wrist injuries, back pain, vision problems and sleep disturbances. As esports grows, specialists are developing new prevention and rehabilitation strategies to protect players.

Published

on

Young man wearing a black sweatshirt pours yellow pills into his open palm while seated in front of a computer monitor and keyboard. Professional Gaming.
A Taiwanese gamer from the esports team Flash Wolves takes pills during a training session for the ‘League of Legends’ World Championship at a boot camp in Shanghai. Chandan Khanna/AFP via Getty Images

Erica D. Henn, Temple University

Chinese esports player Jian “Uzi” Zi-hao was more than a star “League of Legends” player: He was so talented that his team structured its entire strategy around his abilities, funneling resources to him and another teammate, Shi “Ming” Sen-Ming, so the duo could lead the team to victory. Over the course of his career, he earned more than US$500,000 in tournament prize money.

And yet in 2020, Jian announced his retirement, his storied career cut short by chronic wrist and arm injuries.

He was 25 years old.

Video games have a reputation for keeping people glued to the couch. But for those who compete against the best players in the world, gaming can be surprisingly physically and mentally taxing.

The strain of ‘climbing the ladder’

The best esports players often have grinding schedules. They’re expected to regularly practice, participate in scrimmages and compete in official matches. Even at the recreational level, esports players cite the mental toll: playing for hours a day, every day, to hone their skills so they can “climb the ladder.”

A 2021 study of Portuguese esports players found that 37% experienced anxiety and depression, and 45% experienced sleep disturbances. The most common physical injuries in esports generally fall under eye problems and musculoskeletal issues.

Prolonged screen time leads to many types of vision problems in gamers, from the more common eye fatigue to a decreased ability to focus. Furthermore, the light emitted from screens appears to contribute to sleep disturbances by disrupting the release of melatonin, the hormone that helps regulate your sleep-wake cycle.

Young woman angles her head backward while she dispenses eye drops from a small bottle.
A member of the all-female computer gaming team QWER uses eye drops at her team’s training center in Seoul. Ed Jones/AFP via Getty Images

Many esport players – professional or otherwise – also battle hand and wrist pain, with repetitive button-smashing causing injuries such as carpal tunnel syndrome, tendonitis and “gamer’s thumb,” which arises from overuse or irritation of the tendons around the thumb and wrist. Many of the overuse injuries seen among video game players are also familiar to assembly-line workers, whose jobs can involve similarly repetitive movements.

Then there are the back injuries. Players can remain seated for three or more hours without a break, and this prolonged sitting can take a toll on the lower back and spine.

The sedentary nature of esports has also led to a lesser-known – sometimes fatal – injury called deep vein thrombosis: a blood clot, often in the leg, that can become life-threatening if it travels to the lungs. In 2011, British gamer Chris Staniforth – who would play for as long as 12 hours at a time – died of the condition.

Preventative measures

As more esports injury research has been published, more treatment and prevention strategies have emerged.

Advertisement
Get More From A Face Cleanser And Spa-like Massage

Top esports teams now have physical therapists, performance psychologists, athletic trainers and even massage therapists on staff to optimize the performance and recovery of their players.

Teams often incorporate group exercise activities to both build rapport among players and reduce the risk of injuries. During competition, proper positioning of the spine and limbs has become an essential injury prevention strategy. For example, selecting a chair that encourages an upright posture can reduce pain and injury risk, especially when gamers couple ergonomics with an exercise program that centers on functional strength, mobility and stretching of the upper limbs.

Two young men and one young woman balance on one leg while clasping the raised knee of their other leg with both hands.
Brazilian esports athletes attend a physical training session in Rio de Janeiro in May 2021. Mauro Pimentel/AFP via Getty Images

Looking to the stage

When esports began gaining mainstream popularity in the 1990s and early 2000s, its proponents were eager to draw comparisons to traditional sports and athletic competition. The parallels helped establish esports’ legitimacy and gave non-gamers a familiar framework for understanding the competition.

As esports became a big business and a lucrative career path, players and teams hired a web of support staff – trainers, coaches and therapists – that mirrored the structure of professional sports. In this vein, a lot of esports injury research has pulled from the training methods of traditional sports.

However, as a scholar of exercise science, I think injury treatment and prevention strategies could be further improved by seeing esports competitors as more like musicians and dancers than football players and basketball players.

Performance optimization and injury research on professional performing artists has existed for centuries, and I think it represents a valuable, untapped resource. That’s because the physical and mental stresses experienced during musical performance have a lot in common with esports competition: long stretches of sitting; small, dexterous hand movements; and performing without the real-time input of a coach.

For example, biomechanics research has found similar patterns of forearm muscle fatigue among esports players and piano players. However, no studies to date have directly compared the two groups.

And what if the interest in joint hypermobility or hand size among performing artists were translated to esport populations? Could popular piano warm-up exercises be effective for esports athletes who use keyboards?

Even research on sports like car racing might offer valuable insights. As with gamers, many people overlook how physically demanding car racing can be – and yes, that includes sitting for extended periods of time.

Young man stands watching the blurred figure of another young man moving in front of a large, illuminated device affixed to a wall.
A member of the esport team Vitality observes a demonstration of a reflex-training machine in Enstone, England. Philippe Lopez/AFP via Getty Images

Prevention and rehabilitation techniques continue to improve. Even Jian, the player who retired in 2020, returned to play for a few splits, or partial seasons, in 2022 and 2023.

In July 2023, “League of Legends” star Lee “Faker” Sang-hyeok was relegated to the bench due to cubital tunnel syndrome, an injury that emerges from arm and hand overuse.

Through a treatment plan that included changing his gaming posture and intensive physical therapy, Lee was able to return to play just a month later. He went on to win three consecutive world championships, with his support team helping prevent recurrence of injury throughout each season.

Advertisement
Get More From A Face Cleanser And Spa-like Massage

Thanks to his rehabilitation, Lee’s fans will be able to follow his hunt for his fourth “League of Legends” World Championship, which kicks off in October 2026 in the United States.

Sienna Cinti assisted with the research and writing of this article.

Erica D. Henn, Assistant Professor of Kinesiology and Exercise Science, Temple University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

📰 Enjoying STM Daily News? Join the conversation!

💬 Leave a comment, share your thoughts, and subscribe to our newsletter for the latest stories, updates, and “News You Can Use This Moment!” delivered to your inbox.

Stay connected with STM Daily News!

Continue Reading

Trending