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Exploring Swai: A Versatile and Delicious Fish

Discover the versatility of Swai—a mild, affordable fish. Try Lemon Garlic Swai or explore alternatives like Crispy Tacos and Swai Curry. Pair with delicious sides like Roasted Garlic Mash and Grilled Asparagus.

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Last Updated on July 9, 2024 by Daily News Staff

Swai, also known as Pangasius, is a mild and flaky fish that has gained popularity in recent years. With its affordability and versatility, Swai has become a favorite choice for seafood lovers. In this article, we will delve into what Swai is, explore the best recipe to cook it, suggest alternative dish ideas, and provide some fantastic side dishes for a complete dinner meal.


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What is Swai?
Swai is a freshwater fish native to Southeast Asia, particularly Vietnam. It belongs to the Pangasius family and has a white, delicate flesh that is prized for its mild flavor. Swai fillets are usually boneless, making them convenient and easy to work with in the kitchen. The fish is known for its affordability, making it accessible to a wide range of consumers.

The Best Swai Recipe: Lemon Garlic Swai Fillets
Ingredients:

  • 4 Swai fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
  2. In a small bowl, combine the olive oil, minced garlic, lemon juice, and lemon zest.
  3. Season the Swai fillets with salt and pepper, then place them in the prepared baking dish.
  4. Pour the lemon garlic mixture over the fillets, ensuring they are evenly coated.
  5. Bake in the preheated oven for approximately 15-18 minutes, or until the fish is opaque and flakes easily with a fork.
  6. Garnish with fresh parsley and serve hot.

Alternative Swai Dish Ideas:

  1. Crispy Swai Tacos: Dip Swai fillets in a seasoned flour mixture, then fry until golden brown. Serve in warm tortillas with shredded lettuce, diced tomatoes, and a tangy lime crema.
  2. Swai Piccata: Saute Swai fillets in a butter and caper sauce, then serve with a side of linguine pasta and steamed vegetables.
  3. Swai Curry: Simmer Swai fillets in a fragrant coconut curry sauce with vegetables such as bell peppers, onions, and carrots. Serve over steamed rice for a satisfying meal.

Great Sides for a Full Dinner Meal:

  1. Roasted Garlic Mashed Potatoes: Creamy mashed potatoes flavored with roasted garlic are the perfect accompaniment to Swai. Simply roast garlic cloves, mash them into cooked potatoes, and season with butter, salt, and pepper.
  2. Grilled Asparagus: Toss asparagus spears in olive oil, salt, and pepper, then grill until tender and slightly charred. The smoky flavor pairs wonderfully with Swai.
  3. Quinoa Pilaf: Cook quinoa with vegetable broth, then saute it with diced onions, bell peppers, and a sprinkle of dried herbs. This nutritious side dish adds texture and flavor to the meal.

brown and white dish on white ceramic plate
Photo by Farhad Ibrahimzade on Pexels.com

Swai is a versatile fish that offers a mild and delicate taste, making it suitable for a variety of dishes. Whether you choose to prepare Lemon Garlic Swai Fillets, explore alternative recipes like Crispy Swai Tacos or Swai Curry, or pair it with sides such as Roasted Garlic Mashed Potatoes or Grilled Asparagus, you’re sure to enjoy a delightful and satisfying dinner. So, go ahead and indulge in the flavors of Swai for your next seafood feast!

Food and Drink
https://stmdailynews.com/category/food-and-beverage/

https://www.allrecipes.com/recipe/230382/seasoned-swai-fish-fillet/

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Food and Beverage

Sip Festive Fall Flavors with a Post-Apple-Picking Mocktail

As the air turns crisp and the leaves start to turn, it’s time to return to favorite fall traditions. Once you’ve returned from the apple orchard, raise a glass to autumn with this fizzy, fruity Apple Cider Mocktail.

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Sip Festive Fall Flavors with a Post-Apple-Picking Mocktail

(Feature Impact) As the air turns crisp and the leaves start to turn, it’s time to return to favorite fall traditions like leaf peeping, bonfires and, of course, apple picking. Once you’ve returned from the orchard, raise a glass to autumn with this fizzy, fruity Apple Cider Mocktail.

With smooth apple cider, warm cinnamon, bright citrus, gentle spice from ginger and sweetness from maple syrup and brown sugar, this mocktail tastes complex but is simple to make. If you’d like to turn it into a cocktail, all it takes is a splash of bourbon, rum or vodka – making this drink equally adaptable for a quiet evening at home or a celebratory weekend with friends.

https://stmdailynews.com/add-real-flavor-simplicity-to-busy-season-meals/

Put on your favorite cozy sweater, grab a jug of apple cider and discover more seasonal recipes at Culinary.net.

18126 Mocktail detail embed1

Apple Cider Mocktail

Recipe adapted from Mindful Mocktail
Total time: 5 minutes
Servings: 1

  • 1/2       teaspoon brown sugar
  • 1/2       teaspoon powdered cinnamon
  • 1/2       lemon, divided, for rim then squeezed for juice
  • 3          ounces apple cider
  • 1          teaspoon maple syrup
  • 1/4       teaspoon apple cider vinegar
  •             ice
  • 4          ounces ginger beer, ginger ale or non-alcoholic sparkling wine
  • 1          cinnamon stick
  • 1/2       small apple, sliced
  1. On shallow plate, mix brown sugar and cinnamon. Moisten rim of cup with lemon wedge and roll in cinnamon mixture until it sticks.
  2. In cocktail shaker or jar with lid, add squeezed lemon juice, apple cider, maple syrup, apple cider vinegar and ice. Shake 10-15 seconds to combine.
  3. Fill glass with ice and strain in mixture from shaker or jar. Top with ginger beer, ginger ale or sparkling wine. Garnish with cinnamon stick and sliced apple.

Note: Sweetness can be customized to taste by using more or less maple syrup, if desired.

Photo courtesy of Unsplash

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Culinary.net

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Food and Beverage

Philly-Style Chicken Cheesesteak Sandwiches: An Easy, Cheesy Dinner

Bring sandwich night home with these Philly-style chicken cheesesteaks. Thinly sliced chicken, sautéed onions and peppers, and melted cheese fill toasted hoagie rolls for a satisfying meal in about 35 minutes.

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Food & Drink

Philly-style chicken cheesesteak sandwich with melted provolone, sautéed onions, and green peppers on a toasted hoagie roll.

Easy Philly Chicken Cheesesteak Recipe

Tender chicken, golden onions, sautéed peppers, and melted cheese tucked into a toasted hoagie roll—this Philly-style chicken cheesesteak brings plenty of comfort to the dinner table without a complicated ingredient list.

Inspired by the beef cheesesteak, this chicken version makes a satisfying lunch, a casual weekend meal, or an easy dinner when you want something warm and filling. The trick is to slice the chicken thin, give it room to brown, and melt the cheese right over the filling before scooping everything into the rolls.

https://stmdailynews.com/chicken-salad-chick-foundation-presents-record-breaking-donation-to-cure-childhood-cancer/

This home-style recipe includes bell peppers, with mushrooms as an optional addition. Make it your own with creamy white American cheese, mild provolone, or a slice of each.

Recipe at a Glance

● Servings: 4 sandwiches

● Prep time: Approximately 15 minutes

● Cook time: Approximately 20 minutes

● Total time: Approximately 35 minutes

● Equipment: Large skillet with a lid, cutting board, sharp knife, and a separate skillet or oven for toasting rolls

Ingredients

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For the filling

● 1½ pounds boneless, skinless chicken breasts or thighs, very thinly sliced across the grain

● 1 medium yellow onion, thinly sliced

● 1 large green bell pepper, seeded and thinly sliced

● 2 tablespoons olive oil or neutral cooking oil, divided

● 1 teaspoon garlic powder

● ½ teaspoon paprika

● ½ teaspoon salt, or to taste

● ½ teaspoon freshly ground black pepper

● 8 slices provolone or white American cheese, or a combination

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For the sandwiches

● 4 hoagie rolls

● 2 tablespoons softened butter

● Mayonnaise, optional

● Hot sauce or sliced pickled peppers, optional

Optional addition: 8 ounces sliced mushrooms. Cook them with the vegetables, working in batches if needed so they brown instead of steam.

How to Make Philly-Style Chicken Cheesesteaks

1. Slice and season the chicken

Slice the chicken as thinly as you comfortably can, cutting across the grain. Toss with the garlic powder, paprika, salt, and black pepper.

Kitchen tip: If the chicken is difficult to slice, place it in the freezer for 15–20 minutes to firm it slightly first. This optional chilling time is additional to the recipe’s listed prep time.

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2. Sauté the onions and peppers

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the onion and bell pepper. Cook for approximately 6–8 minutes, stirring occasionally, until softened and lightly browned.

Transfer the vegetables to a plate.

3. Cook the chicken

Add the remaining tablespoon of oil to the skillet. Add the chicken in an even layer, cooking in batches if necessary.

Cook for approximately 5–7 minutes, turning and separating the pieces as they cook. Timing will vary with the thickness of the chicken and the heat of your pan. Cook until the chicken reaches 165°F, checking the thickest pieces with a food thermometer.

Use a spatula to break the cooked chicken into smaller, sandwich-friendly pieces.

4. Toast the rolls

While the chicken cooks, split the hoagie rolls without cutting all the way through. Spread the cut sides with softened butter.

Toast them butter-side down in a separate skillet over medium heat until lightly golden. Alternatively, toast them cut-side up under the broiler, watching closely.

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5. Combine the filling and melt the cheese

Return the cooked vegetables to the skillet with the chicken and toss together. Reduce the heat to low.

Arrange the filling into four portions and place two slices of cheese over each portion. Cover the skillet briefly, just until the cheese melts. If your skillet is too small, melt the cheese over two portions at a time.

6. Fill and serve

Spread a little mayonnaise inside the rolls if desired. Scoop a portion of cheesy chicken and vegetables into each roll.

Finish with hot sauce or pickled peppers if you like a little heat, and serve immediately.

Tips for a Better Sandwich

Keep the chicken thin. Thin slices cook quickly and make the sandwich easier to bite into.

Give the pan some space. Crowding traps moisture. Cooking in batches helps the chicken develop a browned surface.

Choose a sturdy roll. A roll with a soft interior and enough structure to hold the filling works well. Light toasting helps it stand up to the juices.

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Pick your cheese. White American gives the filling a creamy texture. Provolone adds a mild, slightly tangy flavor. Combining them gives you a little of both.

https://stmdailynews.com/add-real-flavor-simplicity-to-busy-season-meals/

Adjust the vegetables. Try red bell pepper for a sweeter filling, add mushrooms, or keep it simple with onions and cheese.

What to Serve With Chicken Cheesesteaks

French fries, potato wedges, coleslaw, or a crisp green salad all make easy sides. For a simple lunch, add a dill pickle and a handful of potato chips.

Can You Make the Filling Ahead?

Yes. Cook the chicken and vegetables ahead, then keep the filling separate from the rolls. Reheat it until hot throughout before adding cheese and assembling the sandwiches. Toast the rolls just before serving for the best texture.

A Comfort-Food Favorite for Your Dinner Rotation

These Philly-style chicken cheesesteaks turn a handful of everyday ingredients into a hearty meal. With tender chicken, sautéed vegetables, and cheese melted into every serving, they’re an easy option for sandwich night.

What goes on your chicken cheesesteak—provolone, white American, mushrooms, or extra peppers? Tell us in the comments.

Find more recipes and meal inspiration in the STM Daily News Food & Drink section.

Related reading from STM Daily News

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Helpful cooking reference

Safe Minimum Internal Temperatures — FoodSafety.gov⁠ Supports the recipe’s instruction to cook chicken to 165°F. 

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Food and Beverage

Jack-o’-Lantern Stuffed Peppers Prove Fun Isn’t Just for Pumpkins

These Jack-o’-Lantern Stuffed Peppers give you a Halloween-themed, kid-approved way to put vegetables on the dinner table.

Recipes:
Jack-o’-Lantern Stuffed Peppers

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Jack-o'-Lantern Stuffed Peppers Prove Fun Isn't Just for Pumpkins

Jack-o’-Lantern Stuffed Peppers Prove Fun Isn’t Just for Pumpkins

(Feature Impact) Jack-o’-lantern carving is a cherished fall tradition – but pumpkins aren’t the only vegetables you can decorate with fun, spooky or scary faces. These Jack-o’-Lantern Stuffed Peppers give you a Halloween-themed, kid-approved way to put vegetables on the dinner table.

https://stmdailynews.com/halloween-monster-burgers-that-just-might-bite-back/

Filled with savory ground turkey, brown rice, melty cheese and warm, savory spices, these peppers taste as autumnal as they look. It’s simple to customize the filling to your family’s tastes, and you can even make the meal interactive by inviting kids to choose their own pepper colors and carve their own expressions.

Find more Halloween and seasonal recipes at Culinary.net.

18199 Jack o Lantern Peppers detail embed1

Jack-o’-Lantern Stuffed Peppers

Recipe adapted from AllRecipes
Prep time: 15 minutes
Cook time: 45 minutes
Servings: 4

  • 1          teaspoon olive oil
  • 1          pound ground turkey
  • 3          cloves garlic, minced
  • 1/2       medium onion, diced
  • 1          teaspoon garlic powder
  • 1          teaspoon cumin
  • 4          large orange bell peppers
  • 1          cup cooked brown rice
  • 1          cup grated sharp cheddar cheese
  • 2          teaspoons kosher salt
  • 1/2       teaspoon ground black pepper
  • cayenne pepper, to taste
  • cups seasoned tomato sauce, warmed
  1. Preheat oven to 400 F and coat 9-by-13-inch baking dish with olive oil.
  2. In skillet, brown ground turkey with minced garlic, onion, garlic powder and cumin until meat is cooked, 4-5 minutes.
  3. With small knife, cut eyes, nose and mouth into flattest side of each pepper to resemble jack-o’-lantern. Cut around seed pods and remove pepper tops, trimming and discarding any seeds from under stems then setting tops aside. Trim white membranes from inside each pepper and shake out seeds. Place peppers in prepared baking dish.
  4. In bowl, combine turkey mixture with cooked rice, cheddar cheese, salt, black pepper and cayenne pepper, to taste.
  5. Divide and stuff mixture into peppers; cover with reserved pepper tops.
  6. Wrap baking dish loosely with aluminum foil and bake until peppers are tender, about 45 minutes.
  7. Spoon about 3 tablespoons warm tomato sauce onto each plate; place stuffed peppers on top. Serve remaining sauce on side.

Photo courtesy of Shutterstock

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