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Fruity Fuel for School: Keep students energized and engaged with sweet watermelon snacks

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Last Updated on August 28, 2025 by Daily News Staff

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Fruity Fuel for School: Keep students energized and engaged with sweet watermelon snacks

(Family Features) School days bring excitement for students with classroom fun, exploration of new subjects, time with friends and extracurricular activities like sports and clubs. They also mean hectic schedules for families, especially parents looking to keep nutrition top of mind in spite of jam-packed weeknight calendars. Help your kiddos stay energized for each school day (including those dreaded homework hours) with nutritious snacks that prioritize hydration. As a satisfying sweet treat thanks to its taste and nutritional value, watermelon provides a year-round solution to rehydrate as part of simple, kid-friendly meals and snacks. Sweet watermelon, salty cottage cheese and pops of berries make this Watermelon Berry Fruit Salad with Cottage Cheese hard to top after a long day in the classroom. A sprinkle of fresh mint is a perfect final addition to this after-school treat. Or for an easy, fast, no-mess meal that can be prepared for homework sessions or taken as a lunchbox treat, look no further than Watermelon Kebabs. Just cube watermelon, turkey breast and cheddar cheese and thread on coffee stirrers or beverage straws then share with your loved ones while tackling dinner and prepping for the next day of learning. Any way you slice it, watermelon is a nutrient-dense food you can feel confident stocking in your kitchen and feeding to your family. It provides 21 grams (8% of the recommended daily value) of natural carbohydrates and is especially energizing when paired with protein like cottage cheese or turkey for a balanced snack. Plus, with just 80 calories in two cups, it’s a high-volume food that can fill you up at mealtime. Once you’ve enjoyed the delicious watermelon flesh, make sure to avoid waste by using the rind in recipes like stir fries or salads, or encourage little ones to get creative with watermelon rind crafts to let their creativity shine. Find more school year snacks and meals by visiting Watermelon.org. watermelon

Watermelon Berry Fruit Salad with Cottage Cheese

Recipe courtesy of the National Watermelon Promotion Board
  • Watermelon
  • 1 package raspberries
  • 1 package strawberries
  • 1 package blueberries
  • 1 package blackberries
  • 1 container cottage cheese
  • 1 bunch mint leaves
  • honey, to taste (optional)
  1. Cut watermelon with star-shaped cookie cutter or into cubes.
  2. In large bowl, mix watermelon with raspberries, strawberries, blueberries and blackberries. Add dollops of cream cheese on top of fruit.
  3. Garnish with mint leaves and drizzle with honey, to taste, if desired, prior to serving.
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Watermelon Kebabs

Recipe courtesy of the National Watermelon Promotion Board Servings: 6
  • 18 seedless watermelon cubes (1/2 inch each)
  • 6 cubes smoked turkey breast
  • 6 cubes cheddar cheese
  • 6 coffee stirrers or beverage straws
  1. Thread cubed watermelon, cubed turkey and cubed cheese on stirrers or straws.
  collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: National Watermelon Promotion Board

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Food and Beverage

Stop the Sniffles with Sick Day Soup

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Stop the Sniffles with Sick Day Soup

(Feature Impact) Coughs and sniffles don’t have to derail you for long – not with a fresh, homemade stockpot full of Sick Day Chicken Noodle Soup. Loaded with rotisserie chicken, celery and carrots, it’s sure to warm you from the inside-out as a warm, comforting meal. Plus, with eight servings, this dish can help solve dinnertime dilemmas throughout the week by storing leftovers in the refrigerator and reheating on the stove.

Warm up your winter meals with more comforting ideas available at Culinary.net.

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Sick Day Chicken Noodle Soup

Recipe adapted from Tastes Better from Scratch

Prep time: 20 minutes

Cook time: 20 minutes

Servings: 8

  • 1/2       tablespoon butter
  • 2          ribs celery, diced
  • 3-4       large carrots, diced
  • 1          clove garlic, minced
  • 10        cups chicken stock or broth
  • 1/8       teaspoon dried rosemary
  • 1/8       teaspoon dried thyme
  • 1/8       teaspoon crushed red pepper flakes
  • salt, to taste
  • pepper, to taste
  • chicken bouillon cubes (optional)
  • 4          cups dry egg noodles
  • 3          cups cooked rotisserie chicken
  1. In large stockpot over medium-high heat, saute butter, celery and carrots 3 minutes. Add garlic and cook 30 seconds.
  2. Add chicken stock or broth and season with rosemary, thyme and crushed red pepper. Add salt and pepper, to taste. Taste and add chicken bouillon cubes, if desired, for flavor.
  3. Bring to boil. Add noodles and cook until al dente. Remove from heat once noodles are tender.
  4. Add chicken. Taste and adjust seasoning as desired.

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Photo courtesy of Shutterstock

SOURCE:

Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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recipes

A Medley of Garden Veggies

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Last Updated on February 15, 2026 by Daily News Staff

A Medley of Garden Veggies

A Medley of Garden Veggies

(Family Features) If your garden is overflowing, look no further than Thyme-Roasted Garden Veggies as a mouthwatering fall side dish. Zucchini, squash, tomato and carrot collide in this shareable dish that’s perfect for autumn get-togethers. Find main dishes to pair with these delicious roasted vegetables by visiting Culinary.net. 17701 RoastedVeggies detail embed  

Thyme-Roasted Garden Veggies

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6
  • 2  zucchinis
  • 2 yellow squashes
  • 2 tomatoes
  • 2 carrots
  • avocado oil
  • 2 tablespoons thyme
  • 2 tablespoons minced garlic
  • salt, to taste
  • pepper, to taste
  • 1 cup shredded Parmesan cheese
  1. Heat oven or grill to 425 F.
  2. Cut zucchinis, squashes, tomatoes and carrots into bite-sized pieces. Place on lined baking sheet. Drizzle with avocado oil. Sprinkle with thyme and garlic then season with salt and pepper, to taste. Top with Parmesan cheese.
  3. Bake or grill 30 minutes until fork tender.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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Food and Beverage

Hearty Ways to Warm Up Winter

During cold winter days, cozy up with comforting dishes like Pumpkin Chili and Pumpkin Mac n’ Cheese, utilizing Green Giant 100% Pure Pumpkin for added warmth and nutrition. These recipes are quick to prepare and offer delicious flavors, perfect for family meals. Discover more comforting options at greengiantvegetables.com.

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Hearty Ways to Warm Up Winter

(Family Features) Coming inside from a cold day calls for moments spent under a blanket, around a warm fire and curled up with a hot bowl of delicious, comforting food. From chili to pasta, your winter menu is sure to feature filling dishes that warm you and your loved ones from the inside out.

For example, you can beat the chill with Pumpkin Chili, which uses Green Giant 100% Pure Pumpkin for a thicker, creamier texture and subtly sweet, earthy flavor. Plus, it comes together in around 30 minutes as an easy solution for busy weeknights or weekend fun.

Switch up pasta night with Pumpkin Mac n’ Cheese for a rich, velvety texture that features cheddar and gruyere cheeses, but you can substitute other favorites like Monterey Jack, fontina or gouda. The extra creamy texture and flavor from cream cheese means you can save time without making a traditional cream sauce using flour for added convenience.

These hearty, filling recipes feature delicious, nutritious and high-quality Green Giant 100% Pure Pumpkin that adds warmth to the menu all year long mixed into baked goods, morning smoothies and more. With special care and premium quality in mind, the non-GMO pumpkin grown in the USA without preservatives can be your new go-to.

To find more ways to warm up this winter, visit greengiantvegetables.com.

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Pumpkin Chili

Prep time: 10 minutes
Cook time: 23 minutes
Servings: 4

  • 2          tablespoons olive oil
  • 1          green bell pepper, chopped
  • 1          yellow onion, chopped
  • 1          pound ground turkey
  • 1          tablespoon chili powder
  • 1          teaspoon smoked paprika
  • 2          teaspoons cumin
  • 1/2       teaspoon garlic powder
  • 1          cup chicken broth
  • 1          can (15 ounces) diced tomatoes
  • 1          can (15 ounces) Green Giant 100% Pure Pumpkin
  • 1          can (15 ounces) red kidney beans, drained and rinsed
  1. In Dutch oven over medium heat, heat oil. Add bell pepper and onion. Saute 5 minutes.
  2. Add ground turkey and separate with spatula. Cook 5 minutes, stirring occasionally. Stir in chili powder, paprika, cumin and garlic powder.
  3. Add broth, tomatoes and pumpkin. Bring to boil and reduce heat to low. Simmer 10 minutes. Add kidney beans and simmer 3 minutes.
  4. Ladle into bowls and serve hot.
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Pumpkin Mac n’ Cheese

Prep time: 15 minutes
Cook time: 26 minutes
Servings: 10

  • 1 1/2    pounds shell pasta
  • 3          tablespoons unsalted butter
  • 2          teaspoons minced garlic
  • 1          tablespoon fresh chopped sage
  • 4          ounces cream cheese, cubed
  • 2          cans (15 ounces each) Green Giant 100% Pure Pumpkin
  • 2          cups whole milk
  • 2 1/2    cups freshly grated sharp cheddar cheese
  • 2 1/2    cups freshly grated gruyere cheese
  • 2          teaspoons Dijon mustard
  • 1          teaspoon salt
  • 1/4       teaspoon cracked black pepper
  1. Cook pasta according to package directions. Drain pasta when al dente, about 8 minutes.
  2. In large skillet or Dutch oven over medium heat, heat butter. Add garlic and sage; saute 1-2 minutes, until garlic is lightly browned. Add cream cheese and pumpkin. Heat until cream cheese is melted and stir to combine.
  3. Gradually stir in milk, cheddar and gruyere. Stir in Dijon mustard, salt and pepper. Heat until cheese is melted and sauce is creamy, about 3 minutes.
  4. Fold in cooked pasta.

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SOURCE:
Green Giant


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