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Lighten Up: Fresh Spring Meals That Won’t Weigh You Down

Prepare your fresh spring menu with light, flavorful dishes like shrimp pearl couscous salad and chickpea couscous—perfect for easy, satisfying meals without the heaviness.

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Last Updated on May 5, 2026 by Daily News Staff

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Lighten Up: Fresh Spring Meals That Won’t Weigh You Down

(Feature Impact) Put away the heavy coats and break out the rain jackets and rubber boots – spring is here, and with it comes more than just pop-up showers and sunshine. After months of comfort foods and curling up indoors, you may be ready for lighter meals that won’t weigh you down before splashing in the puddles.

Fresh produce may first come to mind, but spring bites can also mean swapping out ingredients like regular pasta for a solution such as pearl couscous. If you’re looking to complement greens, veggies, fish or meats with light yet filling flavor, consider Success Boil-in-Bag Pearl Couscous, a small, mediterranean-style pasta that always cooks right and is ready to eat in under 7 minutes once the water boils. The BPA-free boil-in-bag simplicity makes cooking easy and foolproof: no measure, no mess, no stress.

Made with high-quality semolina wheat, it features a slightly nutty flavor on its own while absorbing the flavors of salads while retaining its density and chewy texture. It’s distinguished from traditional Moroccan couscous by its slightly larger, rounder shape and less dense, firmer consistency.

Try it with your next meal in this protein-forward Shrimp Pearl Couscous Salad, made using fresh herbs, citrus, seasoned shrimp and chickpeas for a jam-packed salad that screams spring. Never boring, the tender, seasoned couscous and shrimp, veggies and aromatic herbs can bring your family running to the kitchen after a day of play.

Or, for an even simpler dish that requires just 15 minutes in the kitchen, this Pearl Couscous and Chickpea Salad is light, bright and bursting with flavor. It brings together tender pearl couscous, crisp veggies and za’atar in every bite.

To find more light spring recipe ideas, visit SuccessRice.com.

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Shrimp Pearl Couscous Salad

Prep time: 10 minutes

Cook time: 15 minutes

Servings: 4

  • 1          bag Success Pearl Couscous
  • 1          pound large shrimp, peeled and deveined
  • 1          tablespoon seasoned salt
  • 4          tablespoons olive oil, divided
  • 1          can (14 ounces) chickpeas, drained and rinsed
  • 1/2       teaspoon garlic powder
  • 1/2       teaspoon onion powder
  • 1/2       teaspoon smoked paprika
  • 1/4       teaspoon salt
  • 1/2       English cucumber, diced
  • 1          cup cherry tomatoes, halved
  • 1/4       cup fresh basil, chopped
  • 1/4       cup red onions, finely chopped
  • 2          tablespoons fresh dill, chopped
  • 1          tablespoon lemon juice
  • 1/2       cup feta, crumbled
  1. Prepare pearl couscous according to package directions. 
  2. In medium bowl, toss shrimp with seasoned salt.  
  3. In large saucepan over medium-high heat, heat 1 tablespoon oil. Add shrimp and cook 5 minutes. If necessary, cook in batches to avoid overcrowding pan.
  4. In another large pan, heat 1 tablespoon oil over medium heat. Add chickpeas and cook 8 minutes until crispy and golden, tossing often. Add garlic powder, onion powder, paprika and salt. Toss to fully coat and cook 2 minutes.
  5. In large bowl, combine pearl couscous, shrimp, chickpeas, cucumbers, tomatoes, basil, red onion, dill, lemon juice and remaining olive oil. Toss to combine. Garnish with feta.
Prepare your fresh spring menu with light, flavorful dishes like shrimp pearl couscous salad and chickpea couscous—perfect for easy, satisfying meals without the heaviness.

Pearl Couscous and Chickpea Salad

Prep time: 5 minutes

Cook time: 10 minutes

Servings: 4

  • 1          bag Success Pearl Couscous
  • 1          can (15 ounces) chickpeas, drained and rinsed
  • 1          cup cherry tomatoes, halved
  • 1/2       cup cucumber, diced
  • 1/4       cup fresh parsley, chopped
  • 1          tablespoon za’atar
  • 2          tablespoons olive oil
  • 1          tablespoon lemon juice, freshly squeezed
  • 1/2       teaspoon salt
  • 1/4       teaspoon pepper
  1. Prepare pearl couscous according to package directions.
  2. In large bowl, combine couscous, chickpeas, cherry tomatoes, cucumber, parsley and za’atar.
  3. Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss until well combined.
  4. Serve warm or at room temperature.
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SOURCE:

Success Rice

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Recipe of the Week

Warm Up Autumn Days with Rich, Creamy Pumpkin Soup

Nothing screams fall quite like pumpkins, and as the weather gets cooler, there’s no better way to enjoy them than in a hot bowl of homemade soup. Roasting a whole pumpkin or kabocha squash creates deeper, richer flavors in this Creamy Pumpkin Soup recipe.

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Warm Up Autumn Days with Rich, Creamy Pumpkin Soup

Warm Up Autumn Days with Rich, Creamy Pumpkin Soup

(Feature Impact) Nothing screams fall quite like pumpkins, and as the weather gets cooler, there’s no better way to enjoy them than in a hot bowl of homemade soup.

Roasting a whole pumpkin or kabocha squash creates deeper, richer flavors in this Creamy Pumpkin Soup recipe, but if you don’t have much time to spend in the kitchen, canned pumpkin offers a convenient alternative. Aromatic onion and garlic join warm autumnal spices like ginger and cardamom for a bowl with harmonizing layers of flavor.

Whether you want a pot of pumpkin soup simmering on the stove on a rainy day or plan to serve it as a sophisticated holiday appetizer, this recipe is a delicious way to make the most of the season’s harvest.

Find more seasonal recipe inspiration at Culinary.net.

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Creamy Pumpkin Soup

Recipe adapted from Love and Lemons
Prep time: 20 minutes
Cook time: 1 hour, 20 minutes
Servings: 6

  • 1       pumpkin or kabocha squash (about 4 pounds)
  • 2       tablespoons extra-virgin olive oil, plus more for drizzling, divided
  • 1       teaspoon sea salt, plus more for sprinkling, divided
  • freshly ground black pepper
  • 1       medium yellow onion, chopped
  • 1       shallot, chopped
  • 3       garlic cloves, chopped
  • 1       teaspoon grated fresh ginger
  • 1       teaspoon ground cumin
  • 1/2    teaspoon ground coriander
  • 1/2    teaspoon turmeric
  • 1/2    teaspoon ground cardamom
  • 1       can (14 ounces) full-fat coconut milk, divided
  • 2 1/2 cups vegetable broth
  • 1       tablespoon apple cider vinegar
  •          water (optional)
  • cayenne pepper, to taste
  • 1/4    cup roasted pumpkin seeds (optional)
  1. Preheat oven to 400 F and line baking sheet with parchment paper.
  2. Cut pumpkin in half and scoop out seeds. Drizzle with olive oil and sprinkle with salt and pepper then place cut side down on baking sheet. Roast 40-60 minutes, or until soft. Allow to cool then peel away skin and measure 4 1/2 packed cups of flesh.
  3. In large pot or Dutch oven, heat 2 tablespoons olive oil over medium-low heat. Add onion and shallot and cook 12-15 minutes until softened and caramelized.
  4. Add 1 teaspoon salt, garlic, ginger, cumin, coriander, turmeric and cardamom; stir 30-60 seconds until spices are aromatic. Stir in cooked pumpkin; coconut milk, reserving some for garnish; and broth. Simmer 20 minutes then stir in vinegar.
  5. Transfer to high-powered blender, working in batches if necessary, or use immersion blender and blend until smooth. If soup is too thick, gradually add up to 1 1/2 cups water until desired consistency is reached.
  6. Pour into bowls and garnish with additional coconut milk, salt, pepper, dash of cayenne and pumpkin seeds, if desired.

Substitution: For convenience, use two cans (15 ounces each) of pumpkin puree instead of whole pumpkin.

 Photo courtesy of Unsplash

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SOURCE:

Culinary.net

🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!

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Put a Fresh Spin on Classic Holiday Side Dishes

Add a spark to this year’s holiday gatherings by turning attention to stunning side dishes that feature a twist on tradition such as Apple, Sage and Celery Stuffing or Traditional Cornbread and Celery Dressing.

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Put a Fresh Spin on Classic Holiday Side Dishes

Put a Fresh Spin on Classic Holiday Side Dishes

(Feature Impact) Add a spark to this year’s holiday gatherings by turning attention to stunning side dishes that feature a twist on tradition. These filling, flavorful recipes do more than complement the main course; they might even become the focus of the feast.

Made with gluten-free bread, this Apple, Sage and Celery Stuffing is moist and boasts all the classic taste of a traditional stuffing with an added sprinkle of Parmesan cheese for a crispy topping. For best results, use a tart Granny Smith apple or a baking apple such as Cortland, Fuji or Crispin, and for an extra-special holiday touch, consider swapping the pancetta for maple bacon.

Sure to become a holiday favorite, Traditional Cornbread and Celery Dressing offers the comforting flavor the season is known for with smoky bacon providing a delightful bite of decadence.

These soon-to-be holiday staples feature crisp Dandy Celery, which is packed with flavor and low in calories as a smart choice for snacking or cooking meals throughout the year. The fresh-cut celery sticks are pre-washed and ready to eat for convenience. All natural and free of preservatives, it’s available in both organic and conventionally grown varieties to fit your holiday festivities from the snack table to the sides that keep guests coming back for more.

Put a twist on your gatherings this season with more holiday recipe ideas by visiting DudaFresh.com.

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Apple, Sage and Celery Stuffing

Prep time: 15 minutes
Cook time: 45 minutes
Servings: 4

  • 1/2    cup diced pancetta
  • 2       tablespoons butter
  • 4       Dandy Celery Sticks, chopped
  • 1       onion, chopped
  • 1       apple, peeled, cored and chopped
  • 1       clove garlic, chopped
  • 3       tablespoons chopped fresh sage
  • 2       teaspoons finely chopped fresh thyme
  • 1       teaspoon finely chopped fresh rosemary
  • 1/4    teaspoon salt
  • 1/4    teaspoon pepper
  • 6       cups cubed day-old, gluten-free bread
  • 3/4    cup reduced-sodium chicken broth
  • 1/4    cup grated Parmesan cheese
  • 2       tablespoons finely chopped fresh parsley
  1. Preheat oven to 400 F.
  2. Heat large skillet over medium heat; cook pancetta about 5 minutes, or until golden brown and lightly crisped. Stir in butter until melted. Cook celery, onion, apple, garlic, sage, thyme, rosemary, salt and pepper, stirring frequently, 8-10 minutes, or until vegetables soften. Let cool slightly.
  3. Stir celery mixture with bread; toss with broth until moistened. Transfer to buttered 9-inch square baking dish. Sprinkle with Parmesan and parsley.
  4. Cover with foil; bake 20 minutes. Remove foil; bake 10-15 minutes, or until set in center and golden brown on top. Let stand 5 minutes.
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Traditional Cornbread and Celery Dressing

Servings: 8-10

  •          Butter, for greasing pan
  • 4       slices bacon, cut into 1/2-inch pieces
  • 1       large yellow onion, chopped
  • 4       ribs Dandy Celery, diced (about 1 cup)
  • 2       tablespoons minced fresh sage
  • 1       tablespoon chopped fresh thyme
  • 1/2    teaspoon kosher salt
  • 1/4    teaspoon ground black pepper
  • 3       garlic cloves, minced
  • 4       cups day-old cornbread, cubed into 1-inch pieces or sliced bite-sized strips
  • 2 1/2 cups reduced-sodium chicken broth
  • 2       large eggs, whisked
  1. Preheat oven to 350 F. Grease 9-by-13-inch baking dish with butter.
  2. In medium skillet over medium heat, cook bacon until fat is rendered and bacon is crisp, about 5 minutes. Add onion and celery; cook until vegetables begin to soften, about 4 minutes. Add sage, thyme, salt, pepper and garlic; cook 30 seconds or until fragrant.
  3. In large bowl, add cubed cornbread pieces. Add onion and celery mixture to crumbled cornbread. Stir in chicken broth and eggs. Gently toss to combine until evenly moistened.
  4. Spoon into prepared baking dish and cover with foil. Bake 35-40 minutes until toasted on top and center is moist but not overly damp. Serve warm.
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SOURCE:

Duda Farm Fresh Foods

https://stmdailynews.com/sip-festive-fall-flavors-with-a-post-apple-picking-mocktail/
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A Fresh Twist on Holiday Gathering and Gifting

The holiday season is a beautiful time of gathering with loved ones, making memories, giving gifts and sharing the year’s bounty with one another. This Florida Grapefruit and Apple Galette recipe combines creamy custard, tangy grapefruit and sweet apple slices in a flaky puff pastry crust for a uniquely flavorful dessert. As your friends and family come together to enjoy the merriment of the season, raise a toast with a colorful Holiday Citrus Sparkler Cocktail. Holiday gathering.

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Last Updated on November 3, 2026 by Daily News Staff

A Fresh Twist on Holiday Gathering and Gifting

A Fresh Twist on Holiday Gathering and Gifting

(Feature Impact) The holiday season is a beautiful time of gathering with loved ones, making memories, giving gifts and sharing the year’s bounty with one another.

18220 detail embed3Bring a little extra sunshine to the season by showcasing citrus fruits at your holiday table this year. This Florida Grapefruit and Apple Galette recipe combines creamy custard, tangy grapefruit and sweet apple slices in a flaky puff pastry crust for a uniquely flavorful dessert. As your friends and family come together to enjoy the merriment of the season, raise a toast with a colorful Holiday Citrus Sparkler Cocktail featuring fresh Florida Oranges.

If you’re looking for a thoughtful way to celebrate the people in your life whether they’re near or far, consider Florida Citrus Gifts, which are a fresh, flavorful source of vitamin C. You can choose from a variety of cheerful gift boxes and baskets filled with juicy, fresh-picked fruits – perfect for snacking or adding to delicious seasonal recipes – ready to brighten your loved ones’ days when they arrive on their doorsteps.

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Find more holiday recipes and gift ideas at PickFLA.com.

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Florida Grapefruit and Apple Galette

Prep time: 20 minutes
Cook time: 25 minutes
Servings: 12

  • 3       tablespoons custard powder
  • 3       tablespoons sugar, divided
  • 3/4    cup, plus 1 1/2 tablespoons, milk
  • 1/3    cup, plus 1 1/2 tablespoons, freshly squeezed Florida Grapefruit juice
  • 1       roll puff pastry, about 11 ounces
  • 1       egg, beaten
  • 4       Granny Smith apples, peeled, cored and sliced
  • 1       Florida Grapefruit, zest only
  1. Preheat oven to 340 F.
  2. To make custard: Place custard powder and 2 tablespoons sugar in jug with milk then stir until fully dissolved. Add grapefruit juice and stir.
  3. Transfer mixture to microwave and heat 3 minutes, stopping every minute to stir, until custard is thick and smooth.
  4. Roll out puff pastry and use sharp knife to score 1-centimeter border around edge.
  5. Transfer pastry sheet to nonstick baking tray lined with parchment paper. Brush edges with beaten egg and sprinkle with 1/2 tablespoon sugar for crispy, caramelized finish.
  6. To assemble galette: Spread custard evenly over pastry, staying within border. Layer sliced apples on top to fully cover custard. Finish by lightly sprinkling remaining sugar over apples.
  7. Bake 25 minutes, or until pastry is golden and crisp.
  8. Just before serving, zest fresh grapefruit over galette.
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Holiday Citrus Sparkler Cocktail

Prep time: 10 minutes
Cook time: 5 minutes
Servings: 1

Orange Simple Syrup:

  • 1       cup superfine sugar
  • 1       cup hot water
  • 1       Florida Orange, zest only (no pith)

Cocktail:

  • 1       ounce freshly squeezed Florida Orange juice
  • 1       ounce pomegranate juice
  • 1 1/4 ounces vodka or gin
  • 1/2    ounce lime juice
  • 1/2    ounce orange simple syrup
  •          ice, divided
  • 1       ounce club soda, chilled
  • 1       Florida Orange slice
  • 1       tablespoon pomegranate seeds
  • fresh rosemary sprigs (optional)
  1. To make simple syrup: In saucepan, combine sugar, hot water and orange zest; heat 3-5 minutes until sugar is completely dissolved. Set aside and let cool.
  2. To make cocktail: In cocktail shaker, combine orange juice, pomegranate juice, vodka or gin, lime juice and orange simple syrup. Add ice, shake and strain into tall glass over fresh ice. Top with club soda.
  3. Garnish with orange slice, pomegranate seeds and fresh rosemary sprigs, if desired.
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SOURCE:

Florida Department of Citrus

https://stmdailynews.com/sip-festive-fall-flavors-with-a-post-apple-picking-mocktail/
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