Lifestyle
Hypertrophic Cardiomyopathy 101: What every student-athlete should know
(Family Features) You may find it difficult to wrap your mind around the idea of an energetic student-athlete with a cardiac diagnosis. Heart conditions may be more often associated with older individuals, but you might be surprised to learn hypertrophic cardiomyopathy is the most common condition responsible for sudden cardiac death in young athletes. In fact, it’s the cause of 40% of sudden cardiac death cases.
It’s estimated 1 in every 500 adults living in the United States has hypertrophic cardiomyopathy, according to the American Heart Association, but a significant percentage are undiagnosed. More than 80% of individuals who experience this condition show no signs or symptoms before sudden cardiac death. While sudden cardiac death is rare, it can occur during exercise or in its aftermath. That’s why it’s important for student-athletes and their loved ones to learn more about this condition and talk to a doctor about their risk.
With proper knowledge and the support of a skilled care team, it’s possible to manage hypertrophic cardiomyopathy with heart-healthy actions to prevent complications or worsening cardiovascular conditions like atrial fibrillation (a quivering or irregular heartbeat), stroke or heart failure. Hypertrophic cardiomyopathy awareness and education for athletes by the American Heart Association is made possible in part by a grant from the Bristol Myers Squibb Foundation.
What is hypertrophic cardiomyopathy?
Hypertrophic cardiomyopathy is the most common form of inherited heart disease and can affect people of any age. It’s defined by thickening and stiffening of the walls of the heart. The heart’s chambers cannot fill up or pump blood out adequately, so the heart is unable to function normally.
There are different types of this condition. Most people have a form of the disease in which the wall that separates the two bottom chambers of the heart (the septum) becomes enlarged and restricts blood flow out of the heart (obstructive hypertrophic cardiomyopathy).
However, sometimes hypertrophic cardiomyopathy occurs without significant blocking of blood flow (nonobstructive hypertrophic cardiomyopathy). The heart’s main pumping chamber is still thickened and may become increasingly stiff, reducing the amount of blood taken in then pumped out to the body with each heartbeat.
What are possible symptoms?
Symptoms can include:
- shortness of breath
- chest pain
- heart palpitations
- fatigue
The severity of symptoms can vary, but if you experience them or if you have a family history of hypertrophic cardiomyopathy or sudden cardiac death, it may be a good idea to speak to your doctor about whether you have this condition.
For some people, symptoms can get worse and new symptoms can appear over time, resulting in people dealing with harsher effects and a diminished ability to do the activities they love. This decrease in functions can be one of the most challenging aspects of the disease. Keeping your health care team aware of any new or changing symptoms allows them to work with you to develop a plan to manage these symptoms and reduce their impact.
How is hypertrophic cardiomyopathydiagnosed?
Medical history, family history, a physical exam and diagnostic test results all factor into a diagnosis. A common diagnostic test is an echocardiogram that assesses the thickness of the heart muscle and observes blood flow from the heart.
If anyone in your family has been diagnosed with hypertrophic cardiomyopathy, other heart diseases or has been told they had thick heart walls, you should share that information with your doctor and discuss the need for genetic testing. Because this condition is hereditary, first-degree relatives, which include siblings and parents, should be checked.
Learn more at heart.org/HCMStudentAthlete.
Photos courtesy of Shutterstock
SOURCE:
American Heart Association
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Community
Arizona Scholarships 2026: $1,500 Awards + Free ACF Virtual Workshops
Arizona scholarships 2026: Arizona scholarships are open through ACF: one application for 160+ awards, plus ARAC’s $1,500 Ashby-Herring scholarships due April 6, 2026.
Last Updated on March 11, 2026 by Daily News Staff
Arizona Scholarships 2026: $1,500 Awards + Free ACF Virtual Workshops
Scholarship season moves fast, and for a lot of Arizona families, the hardest part isn’t writing the essay or gathering transcripts—it’s simply finding the right opportunities in time.
The Archer Ragsdale Arizona Chapter (ARAC), Tuskegee Airmen, Inc. is encouraging students and the community to take advantage of scholarship resources through the Arizona Community Foundation (ACF), including an easy online application that can match applicants with 160+ scholarships—plus virtual workshops where students can get help directly from ACF’s scholarship team.
Whether you’re a high school senior, a current college student, or an adult re-entry student, ACF’s scholarship portal is designed to meet people where they are.
The Big Picture: One Application, 160+ Scholarships
According to the flyer, ACF awarded $6.3 million in scholarships last year, with over 160 scholarships available through a single, easy application.
- Application opens: January 1
- Most deadlines: March and April
- Where to start: https://azfoundation.org/scholarships
- ACF scholarship email: scholarship@azfoundation.org
What to watch for: Even if a student is only targeting one scholarship, completing the ACF application can surface additional matches they didn’t know existed.
ARAC Tuskegee Airmen Scholarship: Ashby-Herring Scholarships ($1,500) — Deadline April 6, 2026
ARAC (Tuskegee Airmen, Inc.) awards two or more scholarships to deserving Arizona students who are college-bound. The flyer highlights the Ashby-Herring scholarships, named in honor of late founding ARAC members who were original Tuskegee Airmen.
Award: Two Ashby-Herring scholarships (each $1,500)
Deadline:April 6, 2026
Apply here:https://www.azfoundation.org/archer-ragsdale
Eligibility:
- Graduating high school senior from Arizona
- Attending a 2-year or 4-year college/university
- African-American
- 3.0 GPA or higher
- Demonstrated financial need
Free Virtual Workshops (Zoom): Get Help With Your Application
If you’ve ever watched a student stall out halfway through an application, these workshops are a smart fix: they’re designed so applicants can work on their scholarship application with support from ACF’s scholarship team.
Workshop dates (Zoom):
- February 12, 2026 — 4:00 to 5:00 p.m.
- March 5, 2026 — 4:00 to 5:00 p.m.
- March 26 — 4:00 to 5:00 p.m. (date listed on flyer; confirm year when registering)
Register here:https://acf.cventevents.com/acfscholarships2026
View the flyer here: https://stmdailynews.com/wp-content/uploads/2026/03/Deadline-updated-12.29.2025-Archer-Ragsdale-Flyer-FINAL.pdf
Download Flyer (PDF)
What to watch for: Register for the dates you can attend and come prepared with what you already have (basic info, activities list, questions). One hour of guided progress can save days of procrastination.
Why This Matters (and Why Sharing Helps)
The Tuskegee Airmen legacy is rooted in excellence, discipline, and breaking barriers—and scholarships tied to that legacy are meant to elevate futures for the next generation.
If you’re a parent, teacher, coach, mentor, or neighbor, consider this your nudge: forward the link, post it in a group chat, or share it with a student who might qualify. Deadlines hit quickly, and the easiest scholarship to win is often the one you actually apply for.
View the press release: https://stmdailynews.com/wp-content/uploads/2026/03/FOR-IMMEDIATE-RELEASE.pdf
Related Links:
- https://azfoundation.org/scholarships
- https://acf.cventevents.com/acfscholarships2026
- https://www.azfoundation.org/archer-ragsdale
College Life
College isn’t just classes and credits — it’s learning how to manage your time, money, health, and relationships while you build a future that actually fits. In our College Life coverage, STM Daily News shares practical, real-world guides for students and families: campus living tips, study and productivity habits, career prep, budgeting basics, mental wellness check-ins, and smart ways to make the most of college in Arizona and beyond.
Expect quick reads, useful takeaways, and “what to do next” advice — whether you’re a first-year student, a transfer, or heading back to school.
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home gardening
Start Planning Now for a Thriving Spring Garden
Winter offers an ideal time to plan for a successful spring garden. Assess your current space, research planting ideas, and design an efficient layout. Enhance soil health with compost, start seeds indoors for stronger plants, and organize tools to ensure readiness for the growing season. Prepare now for a thriving garden.
Last Updated on March 11, 2026 by Daily News Staff
Start Planning Now for a Thriving Spring Garden
(Family Features) While winter weather puts outdoor gardening on pause in most parts of the country, the colder months offer a perfect opportunity to begin preparing for a lush garden come springtime.
With a little creativity, and some extra time spent creating a plan, you can set yourself on a path toward success before the growing season even begins.
Assess Your Space and Research Ideas
Evaluate your current garden, taking note of what worked well last season and where improvements can be made. Use this downtime to sketch an updated layout, research companion plants and decide which fruits, vegetables or flowers you want to grow next based on what did (or didn’t) work last spring.
Build an Updated Blueprint
Winter is the ideal time to upgrade your garden design and make tweaks for efficiency. Use the offseason to consider crop rotation patterns for optimal soil health as well as ways to maximize your space such as raised beds, trellises or containers. You can also make a list of materials needed for any new features you may be adding, such as an irrigation system, and map out their placement so you’re ready to build as soon as the weather allows.
Nourish the Soil
Even if the ground is frozen, you can prepare your garden beds by adding compost, leaves or organic matter in late winter, ensuring nutrients are available when spring arrives. Also remember to test your soil’s pH level now, which can help guide your fertilization plan.
Start Seeds Indoors
If you’re eager to get your hands dirty, consider starting your seeds indoors. Early seed starting gives plants a head start, allowing you to transplant stronger seedlings outdoors when temperatures warm.
Get Organized
Use the slower pace of winter to clean and sharpen your garden tools, sort through leftover seeds and make a supply checklist so you’re ready to dig in when warmer days arrive.
Find more advice to get your garden ready to burst to life in spring at eLivingtoday.com.
Photo courtesy of Shutterstock
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pets
‘Pawty’ Tips for Celebrating Your Pets
People spent $147 billion on pets last year. Dog birthday parties are trending. Tips: spacious play areas, engaging activities, personalized details, insect control, themed snacks, and friendly guest lists.
Last Updated on March 11, 2026 by Daily News Staff
(Family Features) It’s no secret – people love their pets. Last year alone, people spent $147 billion on their pets, according to the American Pet Products Association, which included throwing what has turned into one of the hottest invites on social media these days: pet parties. There have been more than 1 million posts using #DogBirthday to show off these celebrations.
With dog birthday parties and adoptions being celebrated across the country, entertainment ideas can be borrowed from regular parties – but the special guests will need to be taken into account when planning a party designed for pooches.
Plan a pup party with these tips from Mindy Weiss, a best-selling author and event planner for notable celebrity clients.
Plan for a Place to Play
When hosting a dog party, make sure there is plenty of space for the pups to play, whether it’s a fenced yard or a large indoor area. The more room they have to zoom around, the happier (and safer) everyone will be.
Keep the dogs entertained with activities like a ball pit, kiddie pool or basket of tennis balls. If you’re feeling ambitious, hide treats around the yard for the dogs to find. It’s a great way to keep their tails wagging and their minds engaged while they have a blast.
Personalize Party Details
Subtle accents can elevate any party. Pick a theme that can come to life through the decor and details, such as a “retro dog disco,” where both the humans and dogs can dress up. Small touches like personalized dog tags or themed water bowls and dog treats can make any pet party a memorable event.
Avoid Party Crashers
When guests and dogs are moving indoors and out, alongside (often messy) food, flying insects will likely try to sneak their way in. That’s why no party is complete without this top pet party essential – the STEM Attracts and Traps Flying Insects Light Trap. It is people- and pet-friendly when used as directed, insecticide-free and uses a soft UV light to attract flying insects with a dual-sided, refillable cartridge to trap them. It can also be used throughout the home in kitchens, garages, around pet feeding stations and more.
Remember the Pup Parents
Don’t forget about the humans. While the dogs are the guests of honor, the humans might also enjoy a nibble. Consider staying on theme with mini hot dogs, bone-shaped pretzels or “pup pop” cake pops.
Bring on the Besties
Just like humans have best friends, dogs do too. Before sending out invites, make sure the guest list includes dogs that are friendly with your pup and play well with others. A little pre-party check can help ensure everyone has a good time.
Learn more at stemforbugs.com.
SOURCE:
STEM
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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