Learn what loving-kindness meditation is and how to practice it with simple phrases—starting with yourself, then expanding to others and...
There are steps you can take to relieve headache pain and prevent future attacks. Thai Liang Lim/E+ via Getty Images Why do people get headaches and...
High cholesterol and age are two significant risk factors for heart disease, which is the leading cause of death in the United States. Test your heart...
Cold and flu season peaks during the holidays. Lone Star Botanicals spotlights organic mushroom extract powders designed to support immune and digestive health.
The newest March of Dimes report gives the U.S. a D+ rating on preterm birth rates. IvanJekic/E+ via Getty Images Texas cities have some of the...
(Family Features) Resolving to commit to better self-care can happen any time of the year, but there’s something about the calendar flipping to a new year...
Give the Gift of Recovery... Help fitness enthusiasts keep their New Year's resolutions with recovery-focused gifts. Discover science-backed compression therapy tools from Mueller Sports Medicine that...
A University of Michigan-Dearborn professor explains why boredom can benefit kids—supporting creativity, reflection, and emotional regulation—and why parents don’t need to “fix” it with screens.
COVID-19 vaccine safety: The FDA’s claims about COVID-19 vaccine deaths in children lack strong evidence and could restrict vaccine access. Learn why experts say VAERS reports...
A new study shows pregnant women exposed to PFAS-contaminated drinking water face higher risks of low birth weight, preterm birth, and infant mortality. Learn how PFAS,...
