News
Mindfulness won’t burn calories, but it might help you stick with your health goals
Mindfulness meditation aids in achieving health goals by enhancing motivation and resilience against challenges. With accessible resources available, its practice fosters self-awareness, improves habits, and facilitates a healthier lifestyle through focused attention and reflection.

Masha Remskar, Arizona State University
Most people know roughly what kind of lifestyle they should be living to stay healthy.
Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us still struggle to stick with our health goals.
Meanwhile, people worldwide are experiencing more lifestyle-associated chronic disease than ever before.
But what if the missing piece in your health journey wasn’t more discipline – but more stillness?
Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, and that getting started is easier than you might think – no Buddhist monk robes or silent retreats required.
Given how ubiquitous and accessible mindfulness resources are these days, I have been surprised to see mindfulness discussed and studied only as a mental health tool, stopping short of exploring its usefulness for a whole range of lifestyle choices.
I am a psychologist and behavioral scientist researching ways to help people live healthier lives, especially by moving more and regulating stress more efficiently.
My team’s work and that of other researchers suggests that mindfulness could play a pivotal role in paving the way for a healthier society, one mindful breath at a time.
Mindfulness unpacked
Mindfulness has become a buzzword of late, with initiatives now present in schools, boardrooms and even among first responders. But what is it, really?
Mindfulness refers to the practice or instance of paying careful attention to one’s present-moment experience – such as their thoughts, breath, bodily sensations and the environment – and doing so nonjudgmentally. Its origins are in Buddhist traditions, where it plays a crucial role in connecting communities and promoting selflessness.
Over the past 50 years, however, mindfulness-based practice has been Westernized into structured therapeutic programs and stress-management tools, which have been widely studied for their benefits to mental and physical health.
Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity.
Mindfulness-based programs, both in person and digitally delivered, can effectively treat depression and anxiety, protect from burnout, improve sleep and reduce pain.
The impacts extend beyond subjective experience too. Studies find that experienced meditators – that is, people who have been meditating for at least one year – have lower markers of inflammation, which means that their bodies are better able to fight off infections and regulate stress. They also showed improved cognitive abilities and even altered brain structure.
But I find the potential for mindfulness to support a healthy lifestyle most exciting of all.
How can mindfulness help you build healthy habits?
My team’s research suggests that mindfulness equips people with the psychological skills required to successfully change behavior. Knowing what to do to achieve healthy habits is rarely what stands in people’s way. But knowing how to stay motivated and keep showing up in the face of everyday obstacles such as lack of time, illness or competing priorities is the most common reason people fall off the wagon – and therefore need the most support. This is where mindfulness comes in.
Multiple studies have found that people who meditate regularly for at least two months become more inherently motivated to look after their health, which is a hallmark of those who adhere to a balanced diet and exercise regularly.
A 2024 study with over 1,200 participants that I led found more positive attitudes toward healthy habits and stronger intentions to put them into practice in meditators who practiced mindfulness for 10 minutes daily alongside a mobile app, compared with nonmeditators. This may happen because mindfulness encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being healthier is important to us.
Another key way mindfulness helps keep momentum with healthy habits is by restructuring one’s response to pain, discomfort and failure. This is not to say that meditators feel no pain, nor that pain during exercise is encouraged – it is not!
Mild discomfort, however, is a very common experience of novice exercisers. For example, you may feel out of breath or muscle fatigue when initially taking up a new activity, which is when people are most likely to give up. Mindfulness teaches you to notice these sensations but see them as transient and with minimal judgment, making them less disruptive to habit-building.
Putting mindfulness into practice
A classic mindfulness exercise includes observing the breath and counting inhales up to 10 at a time. This is surprisingly difficult to do without getting distracted, and a core part of the exercise is noticing the distraction and returning to the counting. In other words, mindfulness involves the practice of failure in small, inconsequential ways, making real-world perceived failure – such as a missed exercise session or a one-off indulgent meal – feel more manageable. This strengthens your ability to stay consistent in pursuit of health goals.
Finally, paying mindful attention to our bodies and the environment makes us more observant, resulting in a more varied and enjoyable exercising or eating experience. Participants in another study we conducted reported noticing the seasons changing, a greater connection to their surroundings and being better able to detect their own progress when exercising mindfully. This made them more likely to keep going in their habits.
Luckily, there are plenty of tools available to get started with mindfulness practice these days, many of them free. Mobile applications, such as Headspace or Calm, are popular and effective starting points, providing audio-guided sessions to follow along. Some are as short as five minutes. Research suggests that doing a mindfulness session first thing in the morning is the easiest to maintain, and after a month or so you may start to see the skills from your meditative practice reverberating beyond the sessions themselves.
Based on our research on mindfulness and exercise, I collaborated with the nonprofit Medito Foundation to create the first mindfulness program dedicated to moving more. When we tested the program in a research study, participants who meditated alongside these sessions for one month reported doing much more exercise than before the study and having stronger intentions to keep moving compared with participants who did not meditate. Increasingly, the mobile applications mentioned above are offering mindful movement meditations too.
If the idea of a seated practice does not sound appealing, you can instead choose an activity to dedicate your full attention to. This can be your next walk outdoors, where you notice as much about your experience and surroundings as possible. Feeling your feet on the ground and the sensations on your skin are a great place to start.
For people with even less time available, short bursts of mindfulness can be incorporated into even the busiest of routines. Try taking a few mindful, nondistracted breaths while your coffee is brewing, during a restroom break or while riding the elevator. It may just be the grounding moment you need to feel and perform better for the rest of the day.
Masha Remskar, Psychologist and Postdoctoral Researcher in Behavioral Science, Arizona State University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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News
Greenland’s Inuit have spent decades fighting for self-determination
The article highlights the Inuit communities in Greenland amid global discussions about the island’s ownership, particularly regarding U.S. President Trump’s interest. It chronicles the Inuit’s historical presence, their traditional lifestyles, and the ongoing struggle for self-determination. Despite colonial influences, modern Kalaallit strive for recognition and independence.

Susan A. Kaplan, Bowdoin College and Genevieve LeMoine, Bowdoin College
Amid the discussion between U.S. President Donald Trump and Danish and European leaders about who should own Greenland, the Inuit who live there and call it home aren’t getting much attention.
The Kalaallit (Inuit of West Greenland), the Tunumi (Inuit of East Greenland) and the Inughuit (Inuit of North Greenland) together represent nearly 90% of the population of Greenland, which totals about 57,000 people across 830,000 square miles (2.1 million square kilometers).
We are Arctic anthropologists who work in a museum focused on the Arctic and its people. One of the areas we study is a land whose inhabitants call it Kalaallit Nunaat, or land of the Kalaallit. Known in English as Greenland, it is an Indigenous nation whose relatively few people have been working for decades to reclaim their right to self-determination.
https://datawrapper.dwcdn.net/WqWx2/1
Arrivals from the west
For nearly 5,000 years, northwestern Greenland – including the area that is now the U.S. Space Force’s Pituffik Space Base, formerly known as Thule Air Force Base – was the island’s main entry point. A succession of Indigenous groups moved eastward from the Bering Strait region and settled in Siberia, Alaska, Canada and Greenland.
Approximately 1,000 years ago, the ancestors of the Inuit living in Greenland today arrived in that area with sophisticated technologies that allowed them to thrive in a dynamic Arctic environment where minor mishaps can have serious consequences. They hunted animals using specialized technologies and tools, including kayaks, dog-drawn sleds, complex harpoons, and snow goggles made from wood or bone with slits cut into them. They dressed in highly engineered garments made from animal fur that kept them warm and dry in all conditions.
Their tools and clothing were imbued with symbolic meanings that reflected their worldview, in which humans and animals are interdependent. Inughuit families who live in the region today continue to hunt and fish, while navigating a warming climate.
Arrivals from the east
At Qassiarsuk in south Greenland, around the time Inuit arrived in the north, Erik the Red established the first Norse farm, Brattahlíð, in 986, and sent word back to Iceland to encourage others to join him, as described in an online exhibit at the Greenland National Museum. Numerous Norse families followed and established pastoral farms in the region.
As Inuit expanded southward, they encountered the Norse farmers. Inuit and Norse traded, but relations were sometimes tense: Inuit oral histories and Norse sagas describe some violent interactions. The two groups maintained distinctly different approaches to living on the land that rims Greenland’s massive ice sheet. The Norse were very place-based, while the Inuit moved seasonally, hunting around islands, bays and fjords.
As the Little Ice Age set in early in the 14th century, and temperatures dropped in the Northern Hemisphere, the Norse were not equipped to adjust to the changing conditions. Their colonies faltered and by 1500 had disappeared. By contrast, the mobile Inuit took a more flexible approach and hunted both land and marine mammals according to their availability. They continued living in the region without much change to their lifestyle.
A center of activity
In Nuuk, the modern capital of Greenland, an imposing and controversial statue of missionary Hans Egede commemorates his arrival in 1721 to establish a Lutheran mission in a place he called Godthåb.
In 1776, as trade became more important, the Danish government established the Royal Greenland Trading Department, a trading monopoly that administered the communities on the west coast of Greenland as a closed colony for the next 150 years.
By the 19th century some Kalaallit families who lived in Nuuk/Godthåb had formed an educated, urban class of ministers, educators, artists and writers, although Danish colonists continued to rule.
Meanwhile, Kalaallit families in small coastal communities continued to engage in traditional economic and social activities, based on respect of animals and sharing of resources.
On the more remote east coast and in the far north, colonization took root more slowly, leaving explorers such as American Robert Peary and traders such as Danish-Greenlandic Knud Rasmussen a free hand to employ and trade with local people.
The U.S. formally recognized Denmark’s claim to the island in 1916 when the Americans purchased the Danish West Indies, which are now the U.S. Virgin Islands. And in 1921, Denmark declared sovereignty over the whole of Greenland, a claim upheld in 1933 by the Permanent Court of International Justice. But Greenlanders were not consulted about these decisions.
The world arrives

World War II brought the outside world to Greenland’s door. With Denmark under Nazi control, the U.S. took responsibility for protecting the strategically important island of Greenland and built military bases on both the east and west coasts. The U.S. made efforts to keep military personnel and Kalaallit apart but were not entirely successful, and some visiting and trading went on. Radios and broadcast news also spread, and Kalaallit began to gain a sense of the world beyond their borders.
The Cold War brought more changes, including the forced relocation of 27 Inughuit families living near the newly constructed U.S. Air Force base at Thule to Qaanaaq, where they lived in tents until small wooden homes were built.
In 1953, Denmark revised parts of its constitution, including changing the status of Greenland from a colony to one of the nation’s counties, thereby making all Kalaallit residents of Greenland also full-fledged citizens of Denmark. For the first time, Kalaallit had elected representatives in the Danish parliament.
Denmark also increased assimilation efforts, promoting the Danish language and culture at the expense of Kalaallisut, the Greenlandic language. Among other projects, the Danish authorities sent Greenlandic children to residential schools in Denmark.
In Nuuk in the 1970s, a new generation of young Kalaallit politicians emerged, eager to protect and promote the use of Kalaallisut and gain greater control over Greenland’s affairs. The rock band Sumé, singing protest songs in Kalaallisut, contributed to the political awakening. https://www.youtube.com/embed/qe-f6jleXFs?wmode=transparent&start=0 Sumé, a rock band singing in Kalaallisut, the Greenlandic language, helped galvanize a political movement for self-determination in the 1970s.
In a 1979 Greenland-wide referendum, a substantial majority of Kalaallit voters opted for what was called “home rule” within the Danish Kingdom. That meant a parliament of elected Kalaallit representatives handled internal affairs, such as education and social welfare, while Denmark retained control of foreign affairs and mineral rights.
However, the push for full independence from Denmark continued: In 2009, home rule was replaced by a policy of self-government, which outlines a clear path to independence from Denmark, based on negotiations following a potential future referendum vote by Greenlanders. Self-government also allows Greenland to assert and benefit from control over its mineral resources, but not to manage foreign affairs.
Today, Nuuk is a busy, vibrant, modern city. Life is quieter in smaller settlements, where hunting and fishing are still a way of life. While contemporary Greenland encompasses this range of lifestyles, Kalaallit are unified in their desire for self-determination. Greenland’s leaders have delivered this message clearly to the public and to the White House directly.
Susan A. Kaplan, Professor of Anthropology, Director of Peary-MacMillan Arctic Museum and Arctic Studies Center, Bowdoin College and Genevieve LeMoine, Curator, Peary-MacMillan Arctic Museum and Arctic Studies Center, Bowdoin College
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Local News
Why Arizona Republicans Are Pushing Back on Light Rail to the State Capitol — and What It Means for the West Valley
Arizona’s debate over a proposed light rail extension to the State Capitol has intensified. Supporters argue it promotes connectivity and equity, while Republicans oppose it due to cost concerns and a preference for car-centric infrastructure. The outcome will impact future west-side transit expansions and shape regional transportation priorities.

Arizona’s long-running debate over public transit has flared up again, this time over a proposed Valley Metro light rail extension that would bring rail service closer to the Arizona State Capitol complex. While Phoenix and Valley Metro leaders argue the project is a logical next step in regional mobility, Republican leaders at the state Capitol have mounted strong opposition — creating uncertainty not just for this segment, but for future west-side expansions.
The Case for the Capitol Light Rail Extension
Supporters of the project, including Valley Metro officials, Phoenix city leaders, transit advocates, and many west Phoenix residents, argue that extending light rail toward the Capitol area is both practical and symbolic.
From a planning standpoint, the Capitol is a major employment center that draws thousands of workers, visitors, and students. Transit planners say rail access would reduce congestion, improve air quality, and provide reliable transportation for residents who already depend heavily on public transit.
Proponents also emphasize equity. West Phoenix has historically received fewer infrastructure investments than other parts of the metro area, despite strong transit ridership. For supporters, extending rail service westward is about connecting communities to jobs, education, and government services — not politics.
There is also a broader regional argument: light rail lines function best as part of a connected network. Leaving a gap near a central civic destination, supporters say, undermines long-term system efficiency.
Why Republican Lawmakers Are Opposed
Republican leaders in the Arizona Legislature see the project very differently.
One major issue is cost. GOP lawmakers frequently point to the rising price of light rail construction, which has increased significantly over the past decade. They argue that rail projects deliver limited benefit compared to their expense and that bus service or roadway improvements could move more people at lower cost.
Usage is another concern. Critics note that light rail serves a relatively small percentage of total commuters in the Phoenix metro area and requires ongoing public subsidies to operate. From this perspective, expanding rail further — especially into politically sensitive areas like the Capitol — is viewed as fiscally irresponsible.
There is also a political and legal dimension. In recent years, Republican lawmakers passed legislation restricting light rail construction near the Capitol complex. While framed as a land-use and security issue, critics argue it reflects deeper ideological opposition to rail transit and urban-oriented infrastructure.
Finally, some GOP leaders simply prefer different transportation priorities. Arizona remains a car-centric state, and many Republican officials believe future investments should focus on highways, autonomous vehicle technology, or flexible transit options rather than fixed rail.
A Political Standoff with Real Transit Consequences
The dispute has become a high-stakes standoff between the Republican-controlled Legislature and Democratic leaders at the city and regional level. While lawmakers may not be able to directly cancel the project, they have significant leverage through funding approvals, oversight committees, and future legislation.
This uncertainty creates challenges for Valley Metro, which relies on long-term planning, federal funding commitments, and voter-approved local taxes. Transit systems work best with predictability — and political volatility can drive up costs or delay construction.
What This Means for West Valley Light Rail Expansion
The biggest question is what happens next for west Phoenix and the broader West Valley.
If the Capitol-area extension is altered or blocked, Valley Metro may be forced to redesign routes that avoid the restricted area, potentially making service less direct or less useful. That could weaken the case for future westward expansions toward areas like Maryvale or even farther west.
On the other hand, the controversy has also drawn renewed attention to west-side transit needs. Some advocates believe the political fight could energize local support, leading to stronger community backing and clearer messaging about why rail matters in west Phoenix.
Long term, the outcome may set a precedent. If state lawmakers successfully limit rail construction through legislative action, it could signal tighter constraints on future expansions. If cities push forward despite opposition, it may reaffirm local control over transportation planning.
The Bigger Picture
At its core, the debate over light rail to the Arizona State Capitol reflects a broader clash of visions for the region’s future: one focused on dense, transit-oriented growth, and another centered on fiscal restraint and automobile mobility.
For residents of the West Valley, the stakes are tangible. The decision will shape access to jobs, education, and public services for decades. Whether the project moves forward as planned, is rerouted, or delayed entirely, it will leave a lasting imprint on how — and for whom — the Valley’s transit system grows.
As Phoenix continues to expand westward, the question remains unresolved: will light rail be allowed to follow?
Further Reading & Context
- KJZZ Phoenix – State Politics & Transportation Coverage
In-depth reporting on Arizona legislative actions, Valley Metro planning, and Capitol-area transit disputes. - Valley Metro – Capitol / West Extension Project Page
Official project updates, maps, timelines, and explanations from the regional transit authority. - City of Phoenix Public Transit Department
City-level planning documents and policy perspectives on light rail expansion and transit equity. - Arizona State Legislature – Transportation & Infrastructure Bills
Primary source for legislation affecting light rail construction near the Capitol and statewide transit policy. - Cronkite News (Arizona PBS)
Nonpartisan reporting on Arizona infrastructure, urban growth, and political power dynamics. - Axios Phoenix
Concise breakdowns of Phoenix City Council decisions and regional transportation debates. - Federal Highway Administration – Public Transportation Planning
Federal perspective on transit funding, cost comparisons, and long-term mobility planning.

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The Earth
How the polar vortex and warm ocean intensified a major US winter storm
Last Updated on January 28, 2026 by Daily News Staff
How the polar vortex and warm ocean intensified a major US winter storm
Mathew Barlow, UMass Lowell and Judah Cohen, Massachusetts Institute of Technology (MIT)
A severe winter storm that brought crippling freezing rain, sleet and snow to a large part of the U.S. in late January 2026 left a mess in states from New Mexico to New England. Hundreds of thousands of people lost power across the South as ice pulled down tree branches and power lines, more than a foot of snow fell in parts of the Midwest and Northeast, and many states faced bitter cold that was expected to linger for days.
The sudden blast may have come as a shock to many Americans after a mostly mild start to winter, but that warmth may have partly contributed to the ferocity of the storm.
As atmospheric and climate scientists, we conduct research that aims to improve understanding of extreme weather, including what makes it more or less likely to occur and how climate change might or might not play a role.
To understand what Americans are experiencing with this winter blast, we need to look more than 20 miles above the surface of Earth, to the stratospheric polar vortex.
What creates a severe winter storm like this?
Multiple weather factors have to come together to produce such a large and severe storm.
Winter storms typically develop where there are sharp temperature contrasts near the surface and a southward dip in the jet stream, the narrow band of fast-moving air that steers weather systems. If there is a substantial source of moisture, the storms can produce heavy rain or snow.
In late January, a strong Arctic air mass from the north was creating the temperature contrast with warmer air from the south. Multiple disturbances within the jet stream were acting together to create favorable conditions for precipitation, and the storm system was able to pull moisture from the very warm Gulf of Mexico.
Where does the polar vortex come in?
The fastest winds of the jet stream occur just below the top of the troposphere, which is the lowest level of the atmosphere and ends about seven miles above Earth’s surface. Weather systems are capped at the top of the troposphere, because the atmosphere above it becomes very stable.
The stratosphere is the next layer up, from about seven miles to about 30 miles. While the stratosphere extends high above weather systems, it can still interact with them through atmospheric waves that move up and down in the atmosphere. These waves are similar to the waves in the jet stream that cause it to dip southward, but they move vertically instead of horizontally.
You’ve probably heard the term “polar vortex” used when an area of cold Arctic air moves far enough southward to influence the United States. That term describes air circulating around the pole, but it can refer to two different circulations, one in the troposphere and one in the stratosphere.
The Northern Hemisphere stratospheric polar vortex is a belt of fast-moving air circulating around the North Pole. It is like a second jet stream, high above the one you may be familiar with from weather graphics, and usually less wavy and closer to the pole.
Sometimes the stratospheric polar vortex can stretch southward over the United States. When that happens, it creates ideal conditions for the up-and-down movement of waves that connect the stratosphere with severe winter weather at the surface.
The forecast for the January storm showed a close overlap between the southward stretch of the stratospheric polar vortex and the jet stream over the U.S., indicating perfect conditions for cold and snow.
The biggest swings in the jet stream are associated with the most energy. Under the right conditions, that energy can bounce off the polar vortex back down into the troposphere, exaggerating the north-south swings of the jet stream across North America and making severe winter weather more likely.
This is what was happening in late January 2026 in the central and eastern U.S.
If the climate is warming, why are we still getting severe winter storms?
Earth is unequivocally warming as human activities release greenhouse gas emissions that trap heat in the atmosphere, and snow amounts are decreasing overall. But that does not mean severe winter weather will never happen again.
Some research suggests that even in a warming environment, cold events, while occurring less frequently, may still remain relatively severe in some locations.
One factor may be increasing disruptions to the stratospheric polar vortex, which appear to be linked to the rapid warming of the Arctic with climate change.
Additionally, a warmer ocean leads to more evaporation, and because a warmer atmosphere can hold more moisture, that means more moisture is available for storms. The process of moisture condensing into rain or snow produces energy for storms as well. However, warming can also reduce the strength of storms by reducing temperature contrasts.
The opposing effects make it complicated to assess the potential change to average storm strength. However, intense events do not necessarily change in the same way as average events. On balance, it appears that the most intense winter storms may be becoming more intense.
A warmer environment also increases the likelihood that precipitation that would have fallen as snow in previous winters may now be more likely to fall as sleet and freezing rain.
There are still many questions
Scientists are constantly improving the ability to predict and respond to these severe weather events, but there are many questions still to answer.
Much of the data and research in the field relies on a foundation of work by federal employees, including government labs like the National Center for Atmospheric Research, known as NCAR, which has been targeted by the Trump administration for funding cuts. These scientists help develop the crucial models, measuring instruments and data that scientists and forecasters everywhere depend on.
This article, originally published Jan. 24, 2026, has been updated with details from the weekend storm.
Mathew Barlow, Professor of Climate Science, UMass Lowell and Judah Cohen, Climate scientist, Massachusetts Institute of Technology (MIT)
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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