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New Year, New Goals for People and Pets: 3 ways dogs and dog owners can accomplish resolutions together

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Caring for Your Pets

(Family Features) A new year brings fresh opportunities for a lifestyle reboot, and as you set health goals for 2025, remember that your pet can embark on the journey to healthier living right along beside you. Whether you’re aiming to eat better, exercise more or find peace of mind, one of the best strategies for success is the buddy system – and your pet might be the perfect partner.

Consider these three ways you and your pet can work toward healthy habits together this year.

Exercise
Many people find it challenging to stick to a gym routine and get the most out of that membership. However, there are countless ways to get exercise without relying on fancy gym equipment and working out at home means you can include your pet in the fun too. Even a simple walk or jog with your dog can be essential for vitality and well-being.

When you’re feeling ready for more adventure, head to a local park or hit the trails for an extra challenge. To keep things fun, try a game of fetch in the backyard or visit a dog park to add variety to your routines.

Diet
Eating real, recognizable and nutritious foods is essential for both humans and pets. An option like Nature’s Recipe delivers premium, natural nutrition with added vitamins, minerals and nutrients for pets at every life stage. With more than 40 years of expertise, its dog food recipes are inspired by nature and designed for dedicated pet parents who demand the best in nutrition.

“We’re committed to our promise that every ingredient counts,” said Dr. Preston Buff, principal scientist, nutrition and animal safety, Post Consumer Brands and Nature’s Recipe’s Pet nutritionist. “Pet parents can trust we use only the best to fuel their dog’s health and happiness. By focusing on premium ingredients that promote vitality, Nature’s Recipe empowers dog owners to invest in their pet’s health. We aim to recognize and delight pet parents who dive into ‘research mode’ and want healthy, nutrient-rich recipes.”

Emotional Serenity
Quality time with pets has been shown to lower cortisol levels in humans, helping to promote calm and wellness, according to the National Institutes of Health. Whether it’s a walk through the neighborhood, playing in the backyard, a gentle grooming session or simply offering the occasional belly rub, spending time with your pet can bring a sense of peace and well-being.

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As you and your pet journey together toward a healthier lifestyle in 2025, remember the path to healthy living is even more rewarding when traveled with a buddy. Discover more ways to support your pet’s vitality, health and happiness in 2025 with purposeful, nutrient-rich nutrition by visiting naturesrecipe.com.

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Nature’s Recipe

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.


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Lifestyle

How to Improve Your Dog’s Gut Health

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Dog (Family Features) When it comes to humans, gut health can be a great indicator of overall health. Often, when illnesses or conditions arise, symptoms are present in the gastrointestinal system. It makes sense that when you’re feeling bad or extra stressed, you can feel it in your stomach or your bowels – and the same is true for your pet. “When my dogs are dealing with stomach issues, they’re not themselves – they just seem off,” said Kaley Cuoco, co-founder of Oh Norman!, a pet wellness brand. “That’s why I became so obsessed with finding a way to boost their digestive health.” Gut health involves several components of the gastrointestinal tract, including the microbiome (bacteria, viruses and fungi) and digestive system, which controls how the body breaks down and absorbs the nutritional components of food. A healthy gut allows your pet to live comfortably with good overall wellness and a properly functioning immune system. Dogs with healthy guts have a moderate, consistent appetite and maintain a healthy weight. They have adequate energy and even look visibly healthy with a shiny coat. Their stools are firm and regular. Conversely, dogs with gut health problems may be lethargic and have problems with excess or too little weight. They may experience pain, bad breath, poor skin condition and a variety of gastro symptoms like constipation, gas, vomiting or diarrhea. If you’re concerned about your dog’s gut health, consider these tips from the animal-loving experts at Oh Norman!: Consult with your veterinarian. Problems with gut health can have a dizzying number of sources, so if your dog exhibits signs of a gut health issue that seem severe or don’t go away within a day or two, it’s a good idea to talk with an expert. The advice you get will be tailored to your pet’s specific circumstances and needs so you can help your four-legged friend feel better fast. Pay attention to your dog’s diet. A good gut-health eating plan is fiber-rich and balanced with protein, vegetables and healthy fats. Foods that contain probiotics support good bacteria while prebiotics help feed good bacteria. Food allergies or intolerances can also trigger gut health problems, so pay attention to ingredients that may be problematic for your pet. Add supplements to boost the microbiome. If you’re concerned, and your veterinarian agrees, it may be useful to supplement your dog’s diet to support gut health. One option is Good Effing Gut, a functional soft chew from Oh Norman! formulated to support digestive and immune health in dogs. Suitable for dogs of all ages, these chews promote a balanced gut microbiome, support healthy digestion and immune functions and may aid weight management. Available in a natural pumpkin cinnamon flavor, the chews offer safe, effective ingredients including pumpkin and chicory root (prebiotics), Bacillus subtilis (probiotic) and Lactobacillus acidophilus (postbiotic), which work together to promote nutrient absorption, maintain healthy digestion, support skin and coat health and contribute to overall canine wellness. Eliminate external factors. If your dog’s gut health issues aren’t driven by diet, some environmental adjustments can make a difference. For example, creating a more peaceful, secure living environment can help settle gut problems. Practice good general care. Providing your pet with consistent loving care can also play a role in gut health. Dogs that feel safe, are well-disciplined, get regular exercise and remain well-hydrated tend to have stronger gut health. Learn more about good gut health for your dog at ohnorman.com.   collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Oh Norman!

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Detector Dogs: Agriculture’s Best Friend

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Detector Dogs (Family Features) They may be cute, fluffy and friendly, but some dogs also have an important job: protecting America’s food supply. By deploying specially trained beagles, Labrador retrievers and Jack Russell terriers, the U.S. Department of Agriculture’s (USDA) Animal Plant Health Inspection Services’ (APHIS) Detector Dog Program puts elite canines to work on the front lines at international airports, mail facilities and border crossings throughout the nation. These furry sleuths maneuver between passengers and luggage to search, locate and respond to the presence of banned fruits, plants and meats that may harbor damaging insects and diseases that threaten the country’s agricultural production and natural resources. The program was started in 1984 and soon grew in demand. By 2009, APHIS opened a 17-acre National Detector Dog Training Center near the Atlanta International Airport. At the center, dogs and their handlers go through an 8-10-week training program to learn how to inspect passenger luggage and handbags for agricultural goods such as fruits, vegetables, beef and pork. 17552 detail image embed1 Detector dogs patrol ports of entry, borders and airports to keep harmful pests, like invasive fruit flies, out of the country. For example, labrador retrievers and their handlers protect the nation’s fruit by patrolling citrus orchards along the Texas-Mexico border in search of infested or diseased crops. Safeguarding U.S. agriculture and natural resources is part of the program’s mission, but APHIS’ Detector Dog Program also partners with countries like Canada and Taiwan to supply guidance, training and testing of canine detection. There are even detector dog teams on the job at cargo airports throughout countries in the Pacific, tasked with identifying invasive species and stopping them from reaching Hawaii. The work these dogs and their handlers do is critical to help stop the spread of invasive plant and animal pests and diseases that could ravage America’s agriculture. A detector dog’s career spans 6-8 years before they retire at 9 years old. At retirement age, 90% of dogs are adopted by their handler. In the rare case they are not, the handler will recommend a good home and a successful adoption program ensures all dogs are well placed. Constantly on the lookout for new pups, APHIS works closely with animal shelters, rescue groups and private individuals to find the right dogs for the job from anywhere in the country. New recruits are 1-3 years old, heartworm negative, have high food drive and are environmentally and socially friendly. The ideal candidate is often that high-energy, hard-to-handle pooch who simply needs a job and a purpose. If you or someone you know would like to help the program grow its squad of super sniffers, email usdacanineadoptions@usda.gov, call (887) 797-3899 or learn more at aphis.usda.gov/aphis/ourfocus/planthealth/ppq-program-overview/nddtc. Content courtesy of USDA   collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: U.S. Department of Agriculture

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4 Reasons to Consider Adopting a Pet

More than 23 million American households added a four-legged family member over the last three years, according to data from the American Society for the Prevention of Cruelty to Animals. Through these trying times, pets have been a key source of comfort and joy – even improving pet parents’ overall wellbeing.

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(Family Features) More than 23 million American households added a four-legged family member over the last three years, according to data from the American Society for the Prevention of Cruelty to Animals. Through these trying times, pets have been a key source of comfort and joy – even improving pet parents’ overall wellbeing.

It’s no wonder that – according to Mars Petcare’s “Pets for Better Wellbeing” report – more than one-third of non-pet owners are considering adopting a pet in the next 3-5 years, and 61% of them said they’ll turn to shelters or rescues. It’s a major decision for families, but also for pets, as there are still hundreds of thousands of cats and dogs waiting in shelters to find their forever homes.

To learn more about the positive impact of pet ownership, and to find out how you can support animal shelters and pets in your community, visit BetterCitiesforPets.com/2022Report . If you’re still deciding whether to add a four-legged family member, consider these four benefits:

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Improve Your Wellbeing
Few things compare to the joy of coming home to a loyal companion. Whether it’s a dog greeting you at the door or a cat purring contently in your lap, your pet is there to offer unconditional love. In fact, the survey revealed 92% of pet owners feel their relationship with their pets have improved both their mental and physical wellbeing over the last three years.

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Serve as Your Social Sidekick
More pet owners are including their pets in their everyday routines, whether at work or during their leisure time. In fact, 85% of pet owners working from home all or part of the time said it’s important to spend at least part of their workday at home with their pets. People are also looking to hit the road with their pets by their side as 52% said they’re likely to bring their pets while traveling.

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Provide Companionship for the Whole Family
A dog is more than just “man’s best friend.” The research indicated more than 9 in 10 pet owners agree their pets complete their families or households and they are a key part of how the family spends quality time together. When it comes to children, adults said they feel pets make a positive impact by providing companionship (75%) and teaching children about responsibility (69%).

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Support Your Local Shelter
If you’re ready to add a pet to your family, consider adopting from a local shelter. Eighty-four percent of pet parents who adopted from shelters felt a boost in mental wellbeing from doing so. Adding a pet to your home can also support shelters in your community that are struggling to care for all the cats and dogs in need of forever homes.

Photos courtesy of Adobe Stock

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SOURCE:
Mars Petcare

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    Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington View all posts


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