Food and Beverage
Nutre las conexiones familiares con cada bocado: Mejore la salud social, emocional y física con recetas con base en huevos
Cenar juntos semanalmente reduce el estrés, fortalece la autoestima y promueve la conexión familiar. Iniciativa “Together Tuesdays” de la American Heart Association destaca comidas con huevos.
(Family Features) Cenar juntos, brillar juntos. Las comidas semanales a la mesa con la familia pueden reducir el estrés, aumentar la autoestima y hacer que todos se sientan más conectados, todo mientras comparten alimentos deliciosos, saludables y fáciles de preparar.
Bríndele a su familia la oportunidad de reponer fuerzas y reconectarse cada semana con recetas que unan a todos. Ya sean 10 personas o dos, las investigaciones muestran que quienes disfrutan de comidas frecuentes con otras personas, particularmente padres con sus hijos, tienen un mejor bienestar social y emocional, según la American Heart Association.
Disfrutar de una buena conversación y de la compañía es la esencia de cada comida, y con los platillos adecuados, puede hacer que cada bocado sea tan delicioso como nutritivo. Los ingredientes como los huevos son asequibles, fáciles de usar y versátiles, lo que los convierte en la opción perfecta en la cocina para ayudarle a generar conversación.
Las yemas de huevo cocidas con delicadeza son el centro de atención en esta receta de raviolis de huevo con salvia y almendras, y los delicados huevos pochados descansan sobre granos integrales en la receta de huevos pochados con bulgur al pesto. Si el desayuno es el mejor momento del día para reunirse con los tuyos, prepare estos tazones de desayuno con quínoa y huevo al estilo del suroeste para añadir proteínas y fibra.
Estas recetas con base en huevos y más son parte de la iniciativa Together Tuesdays y Healthy for Good Eat Smart de la American Heart Association, apoyada a nivel nacional por Eggland’s Best. Ambas iniciativas enfatizan la importancia de reunirse al menos una vez por semana alrededor de la mesa con familiares o amigos para satisfacer los deseos de conexión, una comida deliciosa y una vida saludable en general.
Además de los beneficios sociales y emocionales de comer juntos, las comidas familiares compartidas pueden ayudar a promover opciones más saludables en la mesa.
Según la American Heart Association, los huevos, por ejemplo, pueden incluirse como parte de una dieta saludable para el corazón que enfatice verduras, frutas, nueces y semillas, cereales integrales, proteínas magras y pescado. Recuerde no aislar un alimento, no se trata solo del huevo, sino también de lo que se come junto con él. Por ejemplo, comer huevos junto con alimentos ricos en grasas saturadas, como el tocino, es diferente a comer huevos con verduras al vapor, granos integrales o una guarnición de fruta.
Para obtener más ideas de recetas saludables para el corazón y temas de conversación para hacer de Together Tuesdays una tradición en su casa, visite heart.org/together.
Raviolis de huevo con salvia y almendras
Receta cortesía de la American Heart Association
Raciones: 4
- 8 tazas de agua
- 1/2 taza de queso ricotta sin grasa
- 1 cucharada de queso parmesano rallado
- 1 1/2 cucharaditas de tomillo fresco picado
- 1/2 cucharadita de ralladura de naranja
- 1/4 cucharadita de pimienta negra
- 8 envoltorios de gyoza, shumai o wonton
- 4 yemas de huevo grandes, enteras
- 1 clara de huevo grande, ligeramente batida
- 2 cucharaditas de aceite de oliva
- 1/4 taza de almendras en rodajas, picadas
- 1 cucharada de salvia fresca picada
- 1 cucharada de pimiento rojo finamente picado (opcional)
- Llene una olla grande con agua. Ponga el agua a hervir lentamente a fuego medio-alto.
- En un tazón mediano, mezcle el queso ricotta, el queso parmesano, el tomillo, la ralladura de naranja y la pimienta.
- Coloque cuatro envoltorios con el lado enharinado hacia abajo sobre una tabla de cortar. Coloque 1 1/2 cucharada de mezcla de queso en el centro de cada envoltorio. Usando el dorso de una cuchara, presione la mezcla de queso para crear un hueco de aproximadamente 1 1/2 pulgada de ancho (el ancho de una yema de huevo grande), dejando al menos 1/2 pulgada de espacio alrededor de los bordes del envoltorio. Sin romperla, coloque con cuidado una yema de huevo en el centro de cada hueco.
- Con una brocha de pastelería, unte los bordes de los envoltorios con clara de huevo. Coloque un envoltorio en la parte superior con el lado enharinado hacia arriba sobre cada envoltorio inferior. Usando los pulgares y los índices, presione firmemente los bordes para sellar herméticamente cada ravioli. Poner a un lado.
- Con una espátula o cuchara ranurada, vierta con cuidado cada ravioli en el agua hirviendo. Cocine durante 2 1/2 a 3 minutos o hasta que los envoltorios estén al dente (cocidos, no demasiado blandos, pero tampoco demasiado cocidos). Con una cuchara ranurada, retire suavemente los raviolis de la olla, escurriéndolos bien. Colóquelos en los platos. Rocíe con aceite. Espolvorear con almendras, salvia y pimiento morrón, si lo desea.
Consejos: Se prefieren los envoltorios de gyoza (o de shumai) porque son más delgados que los envoltorios de wonton. Busque envoltorios de gyoza en el pasillo de productos lácteos, en el departamento de delicatessen o en la sección de congelados.
Utilice estas pautas para determinar cómo desea que se cocinen los huevos: A los 2 minutos y medio, los huevos están amarillos y ligeramente espesos, pero no duros en los bordes, similares a los fritos. A los 3 minutos, los huevos tienen un color naranja más oscuro y están ligeramente cocidos en los bordes, similares a los que se cocinan a la plancha.
Huevos pochados con bulgur al pesto
Receta cortesía de la American Heart Association
Raciones: 4
- 2/3 taza de bulgur instantáneo o de grano fino crudo
- 1 1/3 tazas, más 2 cucharadas, de caldo vegetal sin grasa y bajo en sodio, dividido
- 1 taza de albahaca fresca bien compacta
- 2 cucharadas de nueces picadas, tostadas secas
- 1 diente de ajo pequeño, picado
- 1/8 cucharadita de sal
- 1 pizca de pimienta cayena
- 1/2 taza de pimiento morrón amarillo o rojo finamente picado
- 1/4 taza de cebollas verdes cortadas en rodajas finas
- 4 tazas de agua
- 1 cucharada de vinagre blanco
- 4 huevos grandes
- 1 limón mediano, cortado en 4 gajos
- En una cacerola mediana, prepare el bulgur según las instrucciones del paquete, omitiendo la sal y sustituyendo el agua por 1 1/3 tazas de caldo. Mezclar con un tenedor.
- En un procesador de alimentos o licuadora, procese la albahaca, las nueces, el ajo, la sal, la cayena y el caldo restante hasta que quede suave. Incorpore la mezcla de albahaca, pimiento morrón y cebollas verdes al bulgur.
- En una sartén grande, ponga a hervir el agua y el vinagre a fuego alto. Disminuya el fuego y deje cocinar a fuego lento. Rompa un huevo en una taza y luego deslícelo con cuidado en el agua hirviendo a fuego lento. Repita con los huevos restantes, colocándolos en agua de forma que no se toquen. Cocine a fuego lento durante 3 a 5 minutos o hasta que las claras estén completamente listas y las yemas comiencen a cocinarse pero no estén duras. Con una cuchara con ranuras, escurra bien los huevos y colóquelos sobre la mezcla de bulgur. Servir con rodajas de limón.
Nota: El vinagre blanco ayuda a reafirmar las claras de huevo rápidamente, evitando que se extiendan demasiado.
Tazones de desayuno con quínoa y huevo al estilo del suroeste
Receta cortesía de la American Heart Association
Raciones: 4
- 1/4 taza de quínoa cruda, lavada y escurrida
- 2 tomates medianos (aproximadamente 2 tazas), picados
- 1 taza de maíz congelado sin sal agregada, descongelado
- 1/2 aguacate mediano, sin semilla y cortado en cubitos
- 1/4 taza de cebollas verdes picadas
- 1/2 taza de cilantro fresco picado (opcional)
- aerosol antiadherente para cocinar
- 4 huevos grandes
- 1/8 cucharadita de sal
- 1/4 cucharadita de pimienta
- salsa de pimiento rojo picante, al gusto (opcional)
- Cocine la quínoa según las instrucciones del paquete. Retire del calor.
- Coloque la quínoa con una cuchara en cuatro tazones. Cubra cada uno con cantidades iguales de tomates, maíz, aguacate, cebollas verdes y cilantro, si lo desea.
- Rocíe ligeramente una sartén grande con aceite en aerosol antiadherente y caliéntela a fuego medio-alto. Rompa los huevos en la sartén. Espolvorear con sal y pimienta. Cocine sin tapar durante 3 a 4 minutos o hasta que las claras estén firmes pero las yemas aún estén líquidas. Con una espátula, transfiera con cuidado un huevo, con el lado dorado hacia arriba, a cada recipiente. Espolvorear con salsa picante, al gusto, si se desea.
SOURCE:
American Heart Association
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Last Updated on January 10, 2026 by Daily News Staff
Save Time, Tackle Dinner with Quick, Convenient Recipes
(Family Features) If hectic weeknights leave you feeling like time is constantly slipping away, saving a few extra minutes in the kitchen can begin with alternative cooking methods and easy recipes without all the fuss. Rather than waiting for the oven to preheat, you can tackle family dinners by stir-frying and air-frying your way to delicious meals. For a fast and flavorful dinner, this Simple Chicken Stir-Fry is packed with tender chicken, crisp veggies and savory soy sauce to hit the spot without calling for takeout. It delivers on both taste and ease with the addition of Minute Sticky Rice Cups. Ready in 1 minute, they provide a perfect sticky texture to complement bold flavors. In just 15 minutes, you’ll plate a delicious recipe that’s sure to become a weeknight staple. Endless customization is another benefit of stir-frying, allowing you to swap out chicken for shrimp or tofu while mixing and matching your loved ones’ favorite veggies. Drizzle it with sauces like teriyaki or sriracha for an added flavor boost, serve with spring rolls or wontons for extra crunch or pair with a fresh cucumber salad or steamed edamame for light, refreshing contrast. Delivering the same set-it-and-forget-it convenience of baking but typically with a shorter preheating wait, air-frying is another solution for creating tasty family meals while taking back precious time. Loaded with rice, vegetables and melted cheese, these Air Fryer Veggie Rice Bites make for an easy, cheesy snack or light meatless meal. With just a few simple ingredients and minimal prep, they’re ready in less than 10 minutes with Minute Butter & Sea Salt Jasmine Rice Cups serving as a rich and savory base that complements the mixed veggies and ooey-gooey cheddar. Don’t forget, you can take them to the next level with flavorful dipping sauces like:- Ranch dressing: A classic choice that adds a creamy, herby flavor.
- Barbecue sauce: Adds a sweet and smoky touch.
- Sriracha mayo: This spicy, tangy dip is a great match for those who like a bit of heat.
- Honey mustard: A sweet and tangy combination that’s complementary to the mix of flavors.
- Garlic aioli: Rich and garlicky to enhance overall taste.
Simple Chicken Stir-Fry
Prep time: 5 minutes Cook time: 10 minutes Servings: 2-4- 2 Minute Sticky Rice Cups
- 2 tablespoons sesame oil
- 1 pound boneless, skinless chicken breast, cut into thin strips
- 1 cup mixed vegetables
- 3 tablespoons soy sauce
- 2 green onions, chopped
- 1 tablespoon sesame seeds (optional)
- Heat rice according to package directions.
- In large skillet or wok over medium-high heat, heat sesame oil. Add chicken and saute 6 minutes until chicken is evenly browned and cooked through.
- Add mixed vegetables to skillet and stir-fry 4 minutes, or until tender but still crisp.
- Add cooked sticky rice to skillet. Pour in soy sauce and mix thoroughly, ensuring rice is evenly coated and heated through.
- Remove from heat, stir in chopped green onions; garnish with sesame seeds, if desired; and serve hot.
- Tips: Chicken can be substituted for shrimp or tofu. Frozen vegetables can be used in place of fresh; cook 5 minutes, or until cooked through.
Air Fryer Veggie Rice Bites
Prep time: 5 minutes Cook time: 9 minutes Servings: 1-2- 1 Minute Butter & Sea Salt Jasmine Rice Cup
- 1/4 cup frozen mixed vegetables, thawed
- 1 egg
- 1/4 cup cheddar cheese, shredded
- 1/2 teaspoon garlic powder
- 1/8 teaspoon salt
- barbecue sauce or ranch dressing (optional)
- Preheat air fryer to 390 F. Heat rice according to package directions.
- In blender, roughly chop vegetables.
- In bowl, combine vegetables, egg, cheddar cheese, garlic powder and salt. Freeze 5 minutes to slightly firm up.
- Divide rice mixture into four portions and hand form into mounds.
- Air-fry 8 minutes, or until golden brown. Serve with barbecue sauce or ranch dressing for dipping, if desired.
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
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Food and Beverage
JonnyPops Launches Refreshing New “No Sugar Added with Electrolytes” Mini Frozen Pops
JonnyPops is launching No Sugar Added with Electrolytes mini frozen pops—an organic, dye-free treat with hydration support—coming April 2026.
JonnyPops Launches Refreshing New “No Sugar Added with Electrolytes” Mini Frozen Pops.
JonnyPops Launches Refreshing New “No Sugar Added with Electrolytes” Mini Frozen Pops
A better-for-you frozen treat meets hydration support in a grab-and-go mini format. If you’ve ever reached for something cold after a workout, a long day outside, or when you’re just not feeling 100%, you’re not alone — and JonnyPops says its fans have been telling that story for a while. The Minnesota-based frozen treat brand announced it’s expanding its No Sugar Added Minis lineup with a new option designed to be both refreshing and functional: JonnyPops “No Sugar Added with Electrolytes” mini frozen pops.Fans asked for hydration-friendly pops — JonnyPops listened
According to the company, the new product was inspired by emails and social media comments from customers who were already using JonnyPops as a simple way to cool down and feel a little more hydrated. JonnyPops says consumers shared stories about playing sports in the heat, spending time outdoors, or recovering from an illness — and how a frozen treat with hydration support would be the perfect pop for those moments. That feedback led the brand to add electrolytes to its popular No Sugar Added Minis.What’s inside the new minis
JonnyPops says the new “No Sugar Added with Electrolytes” minis are built around the same standards fans expect from the brand, including:- Organic ingredients
- No artificial dyes
- No added sugar
- Electrolytes for hydration support
- Layered flavors designed for a fun, refreshing bite
When you can find them
JonnyPops says the new minis are expected to hit stores in April 2026. For updates on availability and additional product news, visit www.jonnypops.com and follow JonnyPops on social media.About JonnyPops
JonnyPops’ tagline is “A Better Pop for a Better World!™” and the company says its mission is to make “delicious, magical products” while helping make the world a kinder place. The brand notes its pops are free from artificial dyes, made in a peanut-free facility, and include a kind deed printed on every pop stick. JonnyPops was founded in a St. Olaf College dorm room and sold its first pops at Twin Cities farmers’ markets and local cafes in 2012. Today, the company employs 200+ people, produces its frozen pops in-house, and is sold through major retailers across all 50 states. Learn more at jonnypops.com or follow @jonnypops on Instagram.Media contact
JonnyPops@dkcnews.comAt our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
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Economy
How Bird Flu Upended the U.S. Egg Market — and Why Prices Are Finally Beginning to Stabilize
Egg Market: Egg prices surged during the U.S. bird flu outbreak as laying hen inventories collapsed. Here’s how flock recovery is helping stabilize egg prices today.
How Bird Flu Upended the U.S. Egg Market — and Why Prices Are Finally Beginning to Stabilize
Few grocery items frustrated American consumers over the past two years quite like eggs. Once an inexpensive staple, egg prices surged to historic highs following a prolonged outbreak of highly pathogenic avian influenza (HPAI), commonly known as bird flu. Today, however, prices appear to be stabilizing. Here’s how the crisis unfolded — and why relief is finally showing up at the checkout line.The Bird Flu Crisis and Its Impact on Egg Supply
Beginning in 2022, the United States experienced one of the most severe bird flu outbreaks in modern history. The virus spread rapidly through poultry farms, forcing producers to cull millions of birds to prevent further transmission. Egg-laying hens were hit especially hard, leading to a sharp drop in egg production nationwide. By 2024 and into early 2025, the cumulative losses totaled well over one hundred million birds. With fewer hens producing eggs, supply tightened dramatically, and prices soared. At the peak of the crisis, consumers in some regions saw egg prices climb above six dollars per dozen.Why Egg Prices Stayed High for So Long
Unlike other agricultural products, egg production cannot rebound quickly after a disruption. When laying hens are lost, they must be replaced with young birds known as pullets. These pullets require approximately four to six months to mature before they begin producing eggs. Even after farms were cleared to restock, producers faced additional challenges. Strict biosecurity measures, concerns about reinfection, and the logistical complexity of rebuilding flocks slowed the recovery process. As a result, egg supplies remained tight long after the initial outbreaks subsided.Laying Hen Inventory Recovery Takes Shape
By mid to late 2025, signs of recovery became more apparent. Producers gradually increased pullet placements, and national laying hen inventories began to grow. While the total number of hens had not yet returned to pre-outbreak levels, the upward trend marked an important turning point. This steady rebuilding of flocks meant more eggs entering the supply chain. Wholesale markets responded first, with prices easing as inventories improved. Retail prices soon followed, signaling that the worst of the supply shock was beginning to fade.Egg Prices Begin to Stabilize
As laying hen inventories recovered, egg prices moved away from their record highs. By late 2025 and into early 2026, prices at many grocery stores had fallen noticeably compared to peak levels. While costs remain somewhat higher than pre-pandemic norms, the extreme volatility seen during the height of the bird flu crisis has largely subsided. Additional factors also helped stabilize the market. Federal and state efforts to strengthen biosecurity, limited egg imports to supplement domestic supply, and improved disease monitoring all contributed to a more balanced egg market.What This Means for Consumers
For consumers, the stabilization of egg prices offers a welcome sense of normalcy. Shoppers are less likely to encounter sudden price spikes, and eggs are once again becoming a predictable part of grocery budgets. While prices may not return to the ultra-low levels seen years ago, the recovery of laying hen inventories suggests that the egg market is on firmer footing. Continued vigilance against future outbreaks will be critical, but for now, the outlook is far more stable than it was during the height of the bird flu crisis.Looking Ahead
The bird flu outbreak served as a reminder of how vulnerable food systems can be to disease disruptions. Thanks to gradual flock rebuilding and improved supply conditions, egg prices are stabilizing — a sign that recovery, while slow, is real. If current trends continue, consumers and producers alike may finally be moving past one of the most turbulent chapters in the modern egg market.Further Reading & Sources
- USDA – Avian Influenza Updates and Poultry Industry Impact
- USDA Economic Research Service – Egg Prices and Food Inflation Data
- U.S. Bureau of Labor Statistics – Consumer Price Index (Egg Prices)
- Associated Press – Coverage of the U.S. Bird Flu Outbreak
- USDA Agricultural Marketing Service – Egg Market and Wholesale Reports
- CDC – Avian Influenza Information and Monitorin
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