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Protein-Packed Summer Sweet Treats: Bring joy to your health journey with quick and easy summer recipes

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Last Updated on June 27, 2025 by Daily News Staff

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(Family Features) Beach vacations, backyard barbecues and long road trips make summer a season of spontaneity. Often cited as memory-making moments, these unplanned adventures can also make it a challenge to stay on track with your health. This summer, sticking to your wellness goals doesn’t have to mean missing out on delicious, sweet treats.

When summer throws you off your routine, reach for convenient sources of high-quality protein, like Premier Protein High Protein Shakes. With 30 grams of protein, 160 calories and 1 gram of sugar, you don’t have to choose between summer fun and nutrition. These summer shakes bring joy back to the health journey as easy and delicious grab-and-go solutions, putting a healthier, happier lifestyle within reach. Not to mention the shake’s 24 vitamins and minerals, including vitamins C and E, which help support a healthy immune system as part of a healthy diet and lifestyle.

The fan-favorite shakes are best enjoyed as part of a nourishing breakfast, afternoon snack, post-workout boost or as an ingredient in a protein-packed recipe. There’s something for every taste bud, with more than 12 flavors including fan-favorites Chocolate, Vanilla, Caramel and Cafe Latte. If you’re interested in trying summertime recipes that taste indulgent and pack a protein punch, consider these tasty treats.

When the sun is beating down and the only reprieve is an ice cold refreshment, let this twist on frosted lemonade be your escape from the heat. With fruity flavor and added protein, Frosted Peach Lemonade allows you to travel to a tropical island from the comfort of home.

From hot days to cool nights, Premier Protein delivers the perfect solution for the classic bonfire indulgence with Protein Marshmallow S’mores. Your new summer classic, this unexpected s’more hack lets you embrace a sticky treat without sacrificing your nutritional goals.

With nutrition that works for you, delicious recipes and nutrition tools help make the ride smoother and more enjoyable as a fun reminder the health journey doesn’t have to be daunting. With easy-to-understand nutritionals, Premier Protein High Protein Shakes deliver tasty fuel for whatever comes next, giving you the confidence to reach your goals and be the best version of yourself without missing summer’s special moments.

To find more information and protein-packed recipes that’ll help keep your summer health goals on track, visit PremierProtein.com.

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Frosted Peach Lemonade

  • 2 scoops Premier Protein Vanilla Milkshake 100% Whey Protein Powder
  • 1 cup lemonade
  • 1 cup frozen peach slices
  1. In blender, blend protein powder, lemonade and frozen peach slices until smooth.

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Protein Marshmallow S’mores

  • 2 cups Premier Protein Vanilla High Protein Shake
  • 5 tablespoons gelatin
  • 3 scoops Premier Protein Vanilla Milkshake 100% Whey Protein Powder
  • 3 graham crackers
  • 3 chocolate bars
  1. Add protein shake to small saucepan and layer gelatin on top. Let set 5-10 minutes (gelatin will start to “bloom”).
  2. Over low heat, whisk mixture periodically until consistency thins.
  3. Pour into mixing bowl and allow to cool 5-10 minutes until mixture is warm, not hot.
  4. Add protein powder; whisk 10-20 minutes, or until light and fluffy. Mixture should not break and fall immediately when whisk is lifted.
  5. Pour mixture into lined pan and allow to set in refrigerator.
  6. Slice and serve alone or with graham crackers and chocolate bars.

 

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Premier Protein

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Food and Beverage

Build a Winning Game-Day Spread with Big Flavor and Less Mess

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(Feature Impact) Game day is about more than the big plays, touchdown-saving tackles and final score. Whether you’re gathering in the stadium parking lot or hosting friends for an at-home watch party, a memorable experience begins long before kickoff.

Start your pregame festivities with an MVP-worthy spread that’s simple to serve, easy to eat and keeps fans full through the final whistle. For example, the flavor of Buffalo is a game-day staple, but wings aren’t the only way to enjoy it.

For less mess, Buffalo Chicken Caesar and Celery Wraps pair convenience with the cool crunch of Dandy Celery, a year-round superstar ingredient for many of your favorite football-inspired dishes. It’s packed with flavor and low in calories, making it a smart choice for snacking.

The contrasting tastes and textures offer a satisfying bite, whether you slice the wraps into smaller portions for appetizer-style serving or leave them whole for fans with hearty appetites.

Nervous nibblers during the game’s most tense moments may prefer a lighter bite, and that’s where a dependable dip can come through in the clutch. This Buffalo Hummus recipe puts a tailgate-spin on the familiar favorite, combining creamy texture with a little heat.

Serve it alongside crackers, chips or crisp vegetables like Dandy celery dippers, fresh-cut celery sticks that are pre-washed and ready to eat at your convenience – a true time-saver when the clock is ticking.

Design your own winning game plan by finding more tailgating recipes at DudaFresh.com.

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Buffalo Chicken Caesar and Celery Wraps

Servings: 4

  • 2          cups shredded rotisserie chicken
  • 1/4       cup Buffalo sauce
  • 2          cups Dandy romaine hearts, chopped
  • 1          cup Dandy celery, chopped (about 4 ribs)
  • 1/3       cup Caesar dressing
  • 1/4       cup grated Parmesan cheese
  • 1/2       teaspoon black pepper
  • 4          large flour tortillas (10 inches)
  1. In bowl, toss shredded chicken with Buffalo sauce. Set aside.
  2. To make salad: In separate bowl, combine romaine, celery, Caesar dressing, Parmesan cheese and black pepper. Mix well.
  3. To assemble wraps: Spoon about 1/4 cup Buffalo chicken along center of each tortilla, leaving small border at each end; top with Caesar salad. Fold up bottom of tortilla over filling then fold in sides and roll up tightly. Slice in half diagonally.
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Buffalo Hummus

Prep time: 5 minutes
Servings: 8

  • 1          can (15 ounces) chickpeas, drained and rinsed
  • 1/4       cup tahini
  • 1/4       cup Buffalo sauce
  • 2          tablespoons olive oil
  • 1/2       lemon, juice only
  • 2          cloves garlic
  • 2-3       tablespoons ice water
  • dairy-free blue cheese, for garnish (optional)
  • chopped chives, for garnish (optional)
  • paprika, for garnish (optional)
  • olive oil, for garnish (optional)
  •             Dandy Celery Dippers
  •             pita chips
  1. In food processor, puree drained chickpeas, tahini, Buffalo sauce, olive oil, lemon juice and garlic until smooth, stopping to scrape down sides as needed. Add water through lid until desired consistency is achieved.
  2. Spread hummus onto serving plate or bowl. Garnish, if desired, with dairy-free blue cheese, chopped chives, paprika and drizzle of olive oil. Serve with celery dippers and pita chips.
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Duda Farm Fresh Foods

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Food and Beverage

ALDI Rolls Out Its First-Ever Line of Ready-Made Meals

ALDI is entering the ready-made meal market with seven fresh, refrigerated dishes priced under $15. The rollout begins in October, with nationwide availability expected by January 2027.

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Busy shoppers looking for a quick dinner option will soon have something new waiting in the refrigerated section at ALDI.

ALDI is launching its first-ever collection of fresh, ready-made meals, introducing seven single-serve and family-size dishes designed to combine convenience, affordability and familiar comfort-food flavors.

ALDI ready-made meals featuring fresh single-serve and family-size refrigerated meal options.
ALDI Launches First-Ever Collection of Ready-Made Meals

The new meals begin rolling out at select ALDI stores in early October, with additional markets receiving them throughout the fall. ALDI expects the entire collection to be available nationwide by January 2027.

Seven New Meals — Ready to Heat and Eat

Unlike frozen dinners, ALDI says its new meals are delivered fresh and sold refrigerated in easy-to-heat trays.

The initial lineup includes five single-serve meals priced under $8:

  • Beef Bolognese Spaghetti
  • Beef Brisket with White Mac & Cheese
  • Butter Chicken & Rice
  • Chicken Burrito Bowl
  • Chicken Fettuccine Alfredo

Two larger family-size meals will be available for under $15:

  • Chicken and Bacon Mac n’ Cheese
  • Meat Lovers Pizza Bake

ALDI says the recipes were developed around ingredients including chicken breast, smoked beef brisket, real cheeses and made-from-scratch sauces.

The single-serve meals contain between 30 and 46 grams of protein per serving, according to the company. Family-size offerings provide between 16 and 22 grams per serving.

Convenience Without the Restaurant Bill

The move puts ALDI more directly into the growing market for prepared refrigerated meals — an increasingly attractive option for consumers who want something more substantial than a frozen dinner but don’t necessarily have the time or desire to cook from scratch.

ALDI cited the 2026 International Food Information Council Food & Health Survey, which found that 61% of Americans consider convenience an important factor when purchasing food.

“Our shoppers are looking for meals that fit into busy lives without sacrificing quality or stretching their budgets,” Joan Kavanaugh, Vice President of National Buying for ALDI U.S., said in the company’s announcement.

ALDI supplier Kitchen Food Company said hundreds of recipes were tested while developing the new collection.

Dinner in Just a Few Minutes

Convenience is a major part of the concept.

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Depending on the variety, ALDI’s single-serve meals require roughly 3½ to 4½ minutes in the microwave. The company instructs consumers to heat the meals until they reach an internal temperature of 165 degrees Fahrenheit.

The larger family meals can be prepared in a conventional oven at 350 degrees, with approximately 40 minutes of total cooking time.

Shoppers will find the meals in the refrigerated meals section near the front of participating ALDI stores.

More Meals Are Coming

The seven dishes are only the beginning.

ALDI says it plans to introduce additional ready-made meals through its rotating ALDI Finds selection every month during the next year. That could allow the retailer to experiment with additional recipes, flavors and seasonal offerings while expanding its presence in prepared foods.

The timing also makes the rollout noteworthy. With restaurant meals and takeout competing for household food dollars, prepared grocery-store meals occupy a middle ground: more convenient than cooking from scratch while potentially costing considerably less than feeding a family through restaurant delivery or takeout.

For ALDI shoppers, that means the familiar question of “What’s for dinner?” may soon have a few more answers — and they could be waiting just inside the front door.

Source: ALDI, September 22, 2026

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How to Make a Perfectly Poached Egg

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Freshly poached egg with a runny yolk served on toasted bread
Healthy breakfast whole wheat toasted bread with avocado and poached egg

A poached egg may look fancy, but it is surprisingly easy to prepare. With a tender egg white and warm, runny yolk, it makes a delicious addition to toast, salads, breakfast bowls or avocado toast.

Ingredients

  • 1 large fresh egg
  • Water
  • 1 teaspoon white vinegar, optional
  • Salt and black pepper
  • Toast or English muffin for serving, optional

Instructions

Fill a saucepan with about 2 to 3 inches of water and bring it to a gentle simmer. Avoid a rolling boil, which can break the egg apart.

Crack the egg into a small cup or bowl. Add the vinegar to the water if desired—it helps the egg white hold its shape.

Gently slide the egg into the simmering water. Cook for about 3 minutes for a runny yolk, or 4 to 5 minutes for a firmer center.

Remove the egg with a slotted spoon and place it briefly on a paper towel to absorb excess water. Season with salt and pepper, then serve immediately.

Quick Tip

Fresh, cold eggs usually produce the neatest poached eggs because their whites are thicker and stay closer to the yolk while cooking.

Simple, satisfying and ready in minutes, a poached egg is an easy way to make an everyday breakfast feel a little more special.

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