Learn what loving-kindness meditation is and how to practice it with simple phrases—starting with yourself, then expanding to others and the world.
Newswise — University of Virginia School of Medicine researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help...
New behavioral therapy GET improves self-regulation and reduces depression and anxiety symptoms in testicular cancer survivors.
Laughter is often called the best medicine, and for good reason.
