The most meaningful gifts are rarely the ones that can be wrapped and found under a tree. This holiday season, gifts can go beyond just thoughtful...
While it is a joyous time of year, the never-ending to-do lists and school being out of session can make everyone feel a little overwhelmed, children...
Thanksgiving should be a meal that is safely enjoyed with family and friends and Virginia Tech experts have some tips to ensure holiday classics are safely...
The holiday season is a time for celebration and cheer. It’s also a time when eating well and maintaining a balanced diet are sometimes thrown aside,...
Better Sleep: Traveling can disrupt sleep, impacting health and mood. To improve rest while away, consider packing comfort items, maintaining a consistent sleep schedule, and utilizing...
(Family Features) As your sun-kissed glow gives way to crisp winter air, your skin may start to feel the effects of cooler, drier weather. Yet, with...
The Heart-Body Connection: How other organ systems affect heart health (Family Features) Heart health is about more than just the heart itself. It’s a two-way street...
((Family Features) It doesn’t matter if you are traveling by plane, train, car or staying home this holiday season, it’s important to know how to safely...
(Family Features) Cooler weather inevitably means cough, cold and flu season isn’t far behind. Now is the time to take precautions and set yourself up with...
Eating Together: Family meals significantly benefit health by promoting nutritious eating and improving mental well-being. They foster stronger relationships, encourage respectful interactions, and create lasting memories,...
