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Virtual meetings tire people because we’re doing them wrong

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Drowsiness during virtual meetings results from lack of stimulation, not mental overload

Newswise — New research suggests sleepiness during virtual meetings is caused by mental underload and boredom. Earlier studies suggested that fatigue from virtual meetings stems from mental overload, but new research from Aalto University shows that sleepiness during virtual meetings might actually be a result of mental underload and boredom.

‘I expected to find that people get stressed in remote meetings. But the result was the opposite – especially those who were not engaged in their work quickly became drowsy during remote meetings,’ says Assistant Professor Niina Nurmi, who led the study.

The researchers measured heart rate variability during virtual meetings and face-to-face meetings, examining different types of fatigue experiences among 44 knowledge workers across nearly 400 meetings. The team at Aalto collaborated with researchers at the Finnish Institute of Occupational Health, where stress and recovery are studied using heart rate monitors. The paper was published in the Journal of Occupational Health Psychology.

‘We combined physiological methods with ethnographic research. We shadowed each subject for two workdays, recording all events with time stamps, to find out the sources of human physiological responses,’ Nurmi says.

The study also included a questionnaire to identify people’s general attitude and work engagement.

‘The format of a meeting had little effect on people who were highly engaged and enthusiastic about their work. They were able to stay active even during virtual meetings. On the other hand, workers whose work engagement was low and who were not very enthusiastic about their work found virtual meetings very tiring.’

It’s easier to maintain focus in face-to-face meetings than virtual ones, as the latter have limited cognitive cues and sensory input. ‘Especially when cameras are off, the participant is left under-stimulated and may start to compensate by multitasking,’ Nurmi explains.

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Although an appropriate level of stimulation is generally beneficial for the brain, multitasking during virtual meetings is problematic. Only highly automated tasks, such as walking, can be properly carried out during a virtual meeting.

“Walking and other automated activities can boost your energy levels and help you to concentrate on the meeting. But if you’re trying to focus on two things that require cognitive attention simultaneously, you can’t hear if something important is happening in the meeting. Alternatively, you have to constantly switch between tasks. It’s really taxing for the brain,’ Nurmi says. 

Journal Link: Virtual Meeting Fatigue: Exploring the Impact of Virtual Meetings on Cognitive Performance and Active Versus Passive Fatigue

Source: Aalto University

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financial wellness

Case Dismissed: How One Arizona Woman Battled and Won Against a Major Debt Collector

Anne Munoz, a retired school bus driver from Arizona, fought and won against a baseless debt lawsuit, demonstrating the power of self-advocacy and inspiring others to challenge predatory debt collection practices.

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It’s far too common: debt collectors overwhelming unsuspecting consumers with lawsuits, often for debts they don’t even owe. In the United States alone, millions face this daunting reality every year. Yet, a remarkable story emerged recently from Arizona that serves as a beacon of hope for those ensnared in predatory debt collection practices. This is the story of Anne Munoz, a retired school bus driver who found her voice and fought back.

First reported on 12 News Phoenix, Arizona. Read the article here: https://www.12news.com/article/news/investigations/i-team/debt-collector-filed-more-than-20000-lawsuits-maricopa-county-how-one-woman-fighting-back/75-47323880-62a9-4951-8880-626c027602c3

The Unfounded Lawsuit

In September 2024, Anne Munoz received shocking news: she was being sued by Portfolio Recovery Associates, a formidable debt collection agency, for over $2,700 allegedly owed on a computer she purchased in 2011. Upon being served the lawsuit, Munoz felt an instinctive sense that something was amiss. “When you come after me wrongfully, I’m going to make as much noise as possible, and that’s what I’ve done,” she declared. With unwavering resolve, she dived headfirst into researching her case and defending herself against what she knew was a baseless claim.

A Diligent Investigation

Anne may not be a lawyer, but her tenacity and research skills proved invaluable. As she delved deeper, she uncovered a startling detail: another “Anne Munoz” had been sued for the same debt, but this woman lived in Missouri—a state Anne had never even set foot in. “This is not my debt,” she stated firmly, reinforcing her commitment to clearing her name.

Understanding her rights, Munoz filed complaints with the Consumer Financial Protection Bureau, highlighting that Portfolio Recovery Associates was pursuing claims on a debt that was not only too old but also lacking sufficient documentation. Her assertions raised serious questions about the legitimacy of the lawsuit.

A Common Issue

Unfortunately, Anne’s experience is not an isolated incident. Debt collection lawsuits are all too frequent, with estimates ranging from 2.5 to 4.5 million filed against American consumers each year. In Maricopa County alone, Portfolio Recovery Associates has reportedly filed over 20,000 lawsuits since 2022. Alarmingly, a significant percentage of these cases—between 60% and 70%—often end in default judgment simply because consumers don’t respond, whether due to intimidation, confusion, or a host of other reasons.

Lester Bird from the Pew Charitable Trusts shed light on this troubling reality: “When most people aren’t engaging, the courts need to be a backstop for people to ensure that these cases are valid,” he emphasized. The urgency for reform, including better documentation requirements and support for consumers who self-represent, is clear.

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Dismissing the Case

On January 15, 2025, Anne Munoz received the news she had fought so hard for—her case was dismissed. Her determination serves as a testament to the power of advocacy and self-research. “I’m not an attorney, but I can read. I can do research, you know?” she reiterated, reminding us that knowledge is power, even if you’re fighting a giant.

A New Mission

But for Anne Munoz, victory is only the beginning. She is committed to helping others who find themselves in similar predicaments. “It’s not just me, there are other people,” Munoz shared, reflecting on the broader implications of her battle. Her story encapsulates the importance of fighting back against predatory practices and supporting those who may not have the resources or knowledge to do so.

Conclusion

Anne Munoz’s story is a powerful reminder that one person’s voice can resonate and effect change. It shines a light on the vulnerability many face when dealing with aggressive debt collection practices, and it encourages others to stand their ground when faced with unjust claims. If you or someone you know is embroiled in a debt-related legal battle, remember Anne’s journey—and know that you have the power to fight back.

In a world where debt collectors often win by default, let’s amplify voices like Anne’s and work toward a fairer system where justice isn’t solely reliant on the consumer’s response. It’s time to demand accountability, transparency, and integrity from debt collectors, and to lend a helping hand to those in need.

Read the story on 12 NEWS

https://www.12news.com/article/news/investigations/i-team/debt-collector-filed-more-than-20000-lawsuits-maricopa-county-how-one-woman-fighting-back/75-47323880-62a9-4951-8880-626c027602c3

Source: 12 News Phoenix

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STM Daily News is a vibrant news blog dedicated to sharing the brighter side of human experiences. Emphasizing positive, uplifting stories, the site focuses on delivering inspiring, informative, and well-researched content. With a commitment to accurate, fair, and responsible journalism, STM Daily News aims to foster a community of readers passionate about positive change and engaged in meaningful conversations. Join the movement and explore stories that celebrate the positive impacts shaping our world.

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Consumer Corner

Capital One Customers Face Issues with Direct Deposits: What You Need to Know

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Direct deposits

On Thursday, a significant number of Capital One customers reported problems with their direct deposits, causing concern for many who rely on timely access to their funds. As of Thursday morning, more than 2,000 users had expressed frustration over the banking service’s failure to show their expected direct deposits, according to Down Detector, a reputable platform that tracks website and app outages.

By the afternoon, it appeared that some progress had been made, with reports of outages reducing to just over 1,700 by 4:10 p.m. Eastern Time. However, for those affected, the issue created a tense situation, as direct deposits are often critical for managing monthly bills and living expenses.

@stmblog

🚨 Having issues with direct deposits? We’re here to help! Contact our support team for quick assistance. #CustomerSupport #CapitalOne ♬ original sound – STMDailyNews

Real Concerns from Real Customers

Social media was abuzz with complaints, as many customers turned to platforms like X (formerly Twitter) to voice their frustrations. One user summed up the sentiment succinctly: “Some of us have bills to pay and groceries to buy. At least keep us in the loop.” This highlights not only the inconvenience of the technical issue but also the anxiety it causes for individuals who count on their bank to provide reliable services.

Capital One’s Response

In response to the outcry, Capital One acknowledged the issue and assured its customers that it was actively working to resolve the glitch. While specific details about the nature of the technical difficulties have not been disclosed, the bank has expressed its commitment to restoring normal operations as quickly as possible. As financial tech failures can prompt feelings of mistrust, transparency in communication is key during these situations.

What Should Affected Customers Do?

For Capital One customers experiencing issues with their direct deposits, here are a few steps to consider:

  1. Check for Updates: Stay informed by checking Capital One’s official social media channels and website for updates regarding the technical issues.
  2. Contact Customer Support: If you haven’t received your expected payment, contact Capital One’s customer service for clarification on your account status.
  3. Monitor Your Account: Regularly check your bank account for updates on your direct deposit status and any other service announcements.
  4. Plan for Contingencies: If you anticipate payments may be delayed, consider adjusting your budget temporarily to accommodate any unexpected expenses.

Conclusion

Banking issues like those experienced by Capital One customers on Thursday serve as a reminder of our reliance on financial institutions for our everyday needs. While banks strive to deliver seamless services, technical hiccups can happen. For now, it’s crucial for customers to remain patient and informed as Capital One works diligently to resolve the situation and restore access to their funds.

If you’ve been affected, share your experience and solutions. Community support during these times can make all the difference!

CBS News Reporting on the issue: https://www.cbsnews.com/news/capital-one-direct-deposit-issues/

STM Daily News is a vibrant news blog dedicated to sharing the brighter side of human experiences. Emphasizing positive, uplifting stories, the site focuses on delivering inspiring, informative, and well-researched content. With a commitment to accurate, fair, and responsible journalism, STM Daily News aims to foster a community of readers passionate about positive change and engaged in meaningful conversations. Join the movement and explore stories that celebrate the positive impacts shaping our world.

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https://stmdailynews.com/

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Lifestyle

4 Tips for a Fresh Start in 2025

As you transition into a new year, reflect on past goals, write new ones with color to enhance focus and positivity, and map actionable steps for personal growth.

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Fresh Start

(Family Features) Moving from one year to the next is a perfect opportunity to think about the new chapter you want to write for yourself. It’s a time to celebrate your wins, identify your growth opportunities and define the goals you want to accomplish. This fresh start is an ideal moment to put pen to paper and set your goals for the year. 

Writing your goals on paper can increase the likelihood you achieve them. Pick up a journal and your favorite pens and find a comfortable place to sit. Spend a little time thinking about what will bring you the most joy and fulfillment in the coming year. Utilize the power of color as part of bringing these resolutions to life. Whether you’re resolving to reset mentally or want to get organized, you can achieve more (and have fun doing it) by adding color to your self-mastery toolkit.

Begin setting and achieving your goals with the G2 Boost Collection from Pilot Pen to make this year about your personal growth. Here are some steps you can take, with the additional assistance of color science, to boost your goal-reaching potential.
 

  1. Reflect on last year’s progress – and the goals you didn’t achieve. 
    Write down the goals you achieved last year and those that remained out of reach to give yourself an empowered fresh start.
     
  2. Select your goals and intentions for 2025.
    Review the goals you didn’t achieve last year. Select and rewrite those you want to carry forward as goals for 2025. Pick up a G2 Boost “Optimism” pack to write these goals in pink. Color science has shown writing with shades of pink can improve focus and calm nervous energy. If the goal you’re carrying forward is to have a more positive mindset, rewrite it in brighter shades of pink to feel more optimistic about achieving it this year. You can also spend time journaling about your emotions surrounding this goal in lighter shades of pink to feel soothed and comforted.
     
  3. Map out your action plan.
    Define the steps you’ll take to achieve your goals using blue shades. Blues can power your forward momentum and critical thinking ability, while also evoking feelings of peace and tranquility, thus making you more productive. Mapping out your plan in shades of blue can help you visualize the big picture and identify each of the key steps to get it all done. Writing with darker shades of blue may help your decision-making process while lighter shades of blue can help you focus on the details.
     
  4. Practice self-compassion.
    Revisit your goals and action plan monthly. Note your wins and setbacks. Use the shades of green in the G2 Boost “Balance” pack to help nurture yourself and maintain momentum. The colors of green are associated with nature and evoke feelings of balance and harmony. Greens can be especially beneficial when you’re feeling overwhelmed. Lighter shades of green inspire positive thinking and harmony, while darker shades can boost your memory.
     

Your blank page awaits – you have the power to create the life you want. Using color can be a powerful tool to help elevate your well-being and maximize your mindset as you write your story for the year ahead.

This year, find the colors to help reach your resolutions by visiting amazon.com/pilotpen.

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