Manage Busy Spring Schedules with Simple, Nutritious Bowls

(Feature Impact) When jam-packed calendars and seemingly constant takeout orders get you down, diving into a fresh way to rethink homecooked meals can get you and your loved ones into a better-for-you routine.

Close your favorite food delivery app and instead break out the bowls for simple yet nutritious recipes that are equal parts filling and fresh. Easily prepped ahead of time, dishes like Chicken and Rice Bowls with Peanut Sauce provide powerful protein and flavor without the hassle. For added pizzazz, drizzle with extra peanut sauce and squeeze a dash of lime juice.

Or put a tangy twist on a traditional chicken bowl with these Greek-Inspired Power Bowls featuring homemade tzatziki made with Dandy Celery, a naturally sweeter, crispier and less stringy alternative to other celeries. Celebrating its 100th anniversary, it delivers the ultimate snack time (or dinner) crunch and flavor, offering a satisfying complement to sliced chicken, mixed greens, whole-grain quinoa and Kalamata olives.

An added bowl-inspired bonus: These family-friendly recipes can be personalized for taste preferences so no one goes hungry.

Rethink your family’s menu with more quick, nutritious recipes to alleviate the stress of hectic schedules by visiting DudaFresh.com.

Chicken and Rice Bowls with Peanut Sauce

Recipe courtesy of The Produce Moms
Prep time: 7 minutes
Cook time: 5 minutes
Servings: 2

Creamy Peanut Sauce:

• 1 1/2    tablespoons soy sauce
• 1          tablespoon freshly squeezed lime juice
• 2          teaspoons rice vinegar
• 1          teaspoon honey
• 1/4       cup creamy peanut butter
• 1          tablespoon toasted sesame oil

Bowls:

• 1          tablespoon olive oil
• 1          cup cooked, shredded chicken
• 1          cup cooked brown or jasmine rice
• 1          cup Dandy celery, julienned
• 1          cup shredded carrot
• 1/2       medium English cucumber, thinly sliced
• 1/4       cup unsalted roasted peanuts, coarsely chopped
• lime wedges, for serving

1. To prepare peanut sauce: In small bowl, whisk soy sauce, lime juice, rice vinegar and honey. Add peanut butter and sesame oil. Whisk vigorously until sauce is completely smooth and creamy. Set aside.
2. To prepare bowls: In nonstick 12-inch skillet over medium-high heat, heat olive oil until simmering. Add shredded chicken and about 3 tablespoons peanut sauce. Stir constantly to coat chicken and heat through, about 3 minutes. Remove from heat and set aside.
3. To assemble rice bowls: In deep serving bowls, add cooked rice. Top with warm chicken covered in peanut sauce. Arrange celery, carrot and cucumber around chicken. Top with peanuts.
4. Drizzle remaining peanut sauce over bowls. Serve with lime wedges to squeeze over bowls.

Greek-Inspired Power Bowls

Recipe courtesy of Anastasiia de la Cruz
Prep time: 20 minutes
Cook time: 15 minutes
Servings: 2

Celery Tzatziki:

• 1          cup plain, full-fat Greek yogurt
• 1/2       cup finely chopped Dandy celery
• 1          tablespoon extra-virgin olive oil
• 1          tablespoon fresh lemon juice
• 1          small garlic clove, finely grated
• 2          tablespoons chopped walnuts (optional)
• salt, to taste
• pepper, to taste

Bowls:

• 2          cups mixed greens
• 1 1/3    cups cooked, gluten-free, whole-grain quinoa
• 2          large grilled chicken breasts (about 6 ounces each), sliced
• 1/2       cup hummus
• 1/4       cup Kalamata olives, halved
• 1          tablespoon extra-virgin olive oil, for drizzling
• fresh herbs, for garnish

1. To make celery tzatziki: Mix yogurt, celery, olive oil, lemon juice, garlic and walnuts, if desired. Season with salt and pepper, to taste. Stir well. Chill.
2. To assemble bowls: In two bowls, layer greens and cooked quinoa evenly. Top with grilled chicken.
3. Spoon 1/4 cup hummus on side of each bowl. Add olives, 2-3 tablespoons tzatziki and drizzle with olive oil.
4. Sprinkle with fresh herbs.

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SOURCE:

Duda Farm Fresh Foods

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Last Updated on March 10, 2026 by Daily News Staff

We present two recipes for tomato soup, one quick recipe and one for the slow cooker. There are two choices for a delicious time at the dining table.

Savory Tomato Soup: A Simple Recipe!

Ingredients:

• Crushed Tomatoes
• Onions
• Butter or Olive Oil
• Garlic
• Vegetable Broth

Cook the onions in the butter

• If you prefer vegan, use oil instead.
• Don’t brown the onions
• Wait until bubbles form

Add the garlic and tomatoes

• Add garlic first
• Soften it a bit
• Then add a can of crushed tomatoes

Add the vegetable broth

• Leave the pot uncovered
• Cook for 30 minutes
• Use a blender to make it smooth

Slow Cooker Recipe

Ingredients:

-2 (14.5 ounce) cans diced tomatoes
-1 (14.5 ounce) can chicken broth
-1 (14.5 ounce) can vegetable broth
-1/2 cup diced onion
-1/2 teaspoon garlic powder
-1/2 teaspoon dried basil
-1/2 teaspoon dried oregano
-1/2 teaspoon ground black pepper
-1/4 teaspoon red pepper flakes
-1/4 cup heavy cream

Instructions:

1. Combine the diced tomatoes, chicken broth, vegetable broth, onion, garlic powder, basil, oregano, black pepper, and red pepper flakes in a slow cooker.
2. Cover and cook on low heat for 6-8 hours.
3. Once the soup is cooked, stir in the heavy cream.
4. Serve with your favorite toppings. Enjoy!
5. Check out these recipes for Savory Tomato Soup:
6. https://www.food.com/recipe/savoury-tomato-soup-414409
7. https://www.thissavoryvegan.com/roasted-garlic-tomato-soup/

For more recipes and information on Food and Drinks, visit https://stmdailynews.com/category/food-and-beverage/recipes/ for the latest articles.

Last Updated on March 10, 2026 by Daily News Staff

Homecooked Chili

(Family Features) Walking in the door to the smell of homemade chili is sure to warm you up from the inside-out, but if you forgot to set up the slow cooker before heading out the door in the morning, don’t fret – a hearty bowl of beans, beef and stewed goodness can still await.

For a quick and easy version of the comfort food classic, consider this Quick Homecooked Chili that’s made in a skillet and ready in half an hour. Just brown ground beef with a chopped onion, stir in beans, tomato sauce, cubed sweet potato and a few simple seasonings and you’re well on your way to a winter warmup.

Find more easy ways to feed your family by visiting Culinary.net.

Quick Homecooked Chili

Recipe adapted from Allrecipes

Prep time: 10 minutes

Cook time: 20 minutes

Servings: 6

• 1          pound ground beef
  
• 1          onion, chopped
  
• 1          can (15 ounces) tomato sauce
  
• 1          can (15 ounces) kidney beans
  
• 1          can (14 1/2 ounces) stewed tomatoes
  
• 1          can (10 ounces) diced tomatoes with green chilies
  
• 1          sweet potato, cubed
  
•             water (optional)
  
• 1          teaspoon chili powder
  
• 1          pinch garlic powder
  
• salt, to taste
  
• pepper, to taste
  
• sour cream (optional)
  
• sliced avocado (optional)

1. In large saucepan over medium heat, cook ground beef and onion until meat is browned and onion is tender, 5-7 minutes.
2. Stir in tomato sauce, kidney beans, stewed tomatoes with juices, diced tomatoes with green chilies and cubed sweet potato. Add water to reach desired consistency.
3. Season with chili powder and garlic powder. Add salt and pepper, to taste.
4. Bring to boil then reduce heat to low. Cover and simmer 15 minutes.
5. Serve with sour cream and sliced avocado, if desired.

Photo courtesy of Unsplash

SOURCE:

Culinary.net