STM Blog
10 effective things citizens can do to make change in addition to attending a protest
On October 18, 2025, protests named “No Kings” mobilized across the U.S., advocating for democracy. Despite GOP criticism, experts warn of serious threats to democratic integrity. To combat autocracy, citizens can employ tactics like nonviolent resistance, community organizing, and documentation of abuses, emphasizing collective action for impactful change.
10 effective things citizens can do to make change in addition to attending a protest
Shelley Inglis, Rutgers University
What happens now?
That may well be the question being asked by “No Kings” protesters, who marched, rallied and danced all over the nation on Saturday, Oct. 18, 2025.
Pro-democracy groups had aimed to encourage large numbers of Americans to demonstrate that “together we are choosing democracy.” They were successful, with crowds turning out for demonstrations in thousands of cities and towns from Anchorage to Miami.
And while multiple GOP leaders had attacked the planned demonstrations, describing them as “hate America” rallies, political science scholars and national security experts agree that the current U.S. administration’s actions are indeed placing the world’s oldest continuous constitutional republic in jeopardy.
Once a democracy starts to erode, it can be difficult to reverse the trend. Only 42% of democracies affected by autocratization – a transformation in governance that erodes democratic safeguards – since 1994 have rebounded after a democratic breakdown, according to Swedish research institute V-Dem.
Often termed “democratic backsliding,” such periods involve government-led changes to rules and norms to weaken individual freedoms and undermine or eliminate checks on power exercised by independent institutions, both governmental and non-governmental.
Democracies that have suffered setbacks vary widely, from Hungary to Brazil. As a longterm practitioner of democracy-building overseas, I know that none of these countries rival the United States’ constitutional traditions, federalist system, economic wealth, military discipline, and vibrant independent media, academia and nonprofit organizations.
Even so, practices used globally to fight democratic backsliding or topple autocracies can be instructive.
In a nutshell: Nonviolent resistance is based on noncooperation with autocratic actions. It has proven more effective in toppling autocracies than violent, armed struggle.
But it requires more than street demonstrations. https://www.youtube.com/embed/aXem-j3jjEk?wmode=transparent&start=0 One pro-democracy organization helps train people to use video to document abuses by government.
Tactics used by pro-democracy movements
So, what does it take for democracies to bounce back from periods of autocratic rule?
Broad-scale, coordinated mobilization of a sufficient percentage of the population against autocratic takeover and for a renewed democratic future is necessary for success.
That momentum can be challenging to generate. Would-be autocrats create environments of fear and powerlessness, using intimidation, overwhelming force or political and legal attacks, and other coercive tactics to force acquiescence and chill democratic pushback.
Autocrats can’t succeed alone. They rely on what scholars call “pillars of support” – a range of government institutions, security forces, business and other sectors in society to obey their will and even bolster their power grabs.
However, everyone in society has power to erode autocratic support in various ways. While individual efforts are important, collective action increases impact and mitigates the risks of reprisals for standing up to individuals or organizations.
Here are some of the tactics used by those movements across the world:
1. Refuse unlawful, corrupt demands
When enough individuals in critical roles and institutions – the military, civil servants, corporate leaders, state government and judges – refuse to implement autocratic orders, it can slow or even stop an autocratic takeover. In South Korea, parts of the civil service, legislature and military declined to support President Yoon Suk Yeol’s imposition of martial law in 2024, foiling his autocratic move.
2. Visibly bolster the rule of law
Where would-be autocrats disregard legal restraints and install their supporters in the highest courts, individual challenges to overreach, even if successful, can be insufficient. In Poland, legal challenges in courts combined with public education by the judiciary, lawyers’ associations initiatives and street protests like the “March of a Thousand Robes” in 2020 to signal widespread repudiation of the autocratic government’s attacks on the rule of law.
3. Unite in opposition
This year’s Nobel Peace Prize winner, Maria Corina Machado from Venezuela, is an example of how political parties and leaders who cooperate across differences can offer an alternative vision.
Novel candidates can undermine the ability of autocrats to sow division and demonize major opponents. However, coalitions can be difficult to form and sustain to win. Based on experiences overseas, historian Anne Applebaum, author of “Autocracy Inc.,” has called for a pro-democracy coalition in the U.S. that could unite independents, Libertarians, the Green Party, dissident Republicans and the Democratic Party.
4. Harness economic power
Everyday consumers can pressure wealthy elites and corporations that acquiesce to, or prop up, would-be autocrats through boycotts and other methods, like the “Tesla Takedown” in the U.S. that preceded a drop in Tesla share value and owner Elon Musk’s departure from his government role. General strikes, led by labor unions and professional associations, as in Sudan or Myanmar, can be particularly effective.
5. Preempt electoral manipulation
Voting autocrats out of office remains the best way to restore democracy, demonstrated recently by the u-turn in Brazil, where a pro-democracy candidate defeated the hard-right incumbent. But this requires strategic action to keep elections truly free and fair well in advance of election day.
6. Organize your community
As in campaigns in India starting in 2020 and Chile in 2019, participating in community or private conversation forums, local town halls or councils, and nonpartisan student, veterans, farmers, women’s and religious groups provides the space to share concerns, exchange ideas and create avenues to take action. Often starting with trusted networks, local initiatives can tap into broader statewide or national efforts to defend democracy.
7. Shape the story
Driving public opinion and communicating effectively is critical to pro-democracy efforts. Serbian students created one of the largest protest movements in decades starting in 2024 using creative resistance – artistic expression, such as visual mediums, satire and social media – to expose an autocrat’s weaknesses, reduce fear and hopelessness and build collective symbolism and resilience.
8. Build bridges and democratic alternatives
Bringing together people across ideological and other divides can increase understanding and counter political polarization, particularly when religious leaders are involved. Even in autocratic countries like Turkey or during wartime as in Ukraine, deepening democratic practices at state and local levels, like citizen assemblies and the use of technologies that improve the quality of public decision-making, can demonstrate ways to govern differently.
Parallel institutions, such as schools and tax systems operating outside the formal repressive system, like during Slobodan Milosevic’s decade-long crackdown in Kosovo, have sustained non-cooperation and shaped a future vision.
9. Document abuses, protect people, reinforce truth
With today’s technologies, every citizen can record repressive incidents, track corruption and archive historical evidence such as preserving proof of slavery at danger of being removed in public museums in the U.S., or collecting documentation of human rights violations in Syria. This can also entail bearing witness, including by accompanying those most targeted with abusive government tactics. These techniques can bolster the survival of independent and evidence-based media, science and collective memory.
10. Mitigate risk, learn and innovate
The success rate of nonviolent civil resistance is declining while repressive tactics by autocrats are evolving. Democracy defenders are forced to rapidly adjust, consistently train, prepare for diverse scenarios, try new techniques and strategically support each other.
International solidarity from global institutions, like European Union support for democrats in Belarus or Georgia, or online movements, like the Milk Tea Alliance across Southeast Asia, can bolster efforts.
Democracy’s future?
The end of American democracy is not a foregone conclusion, despite the unprecedented rate of its decline. It will depend, in part, on the choices made by every American.
With autocracies outnumbering democracies for the first time in 20 years, and only 12% of the world’s population now living in a liberal democracy, the future of the global democratic experiment may well depend on the people of the United States.
Shelley Inglis, Senior Visiting Scholar with the Center for the Study of Genocide and Human Rights, Rutgers University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
https://stmdailynews.com/%f0%9f%93%9c-who-created-blogging-a-look-back-at-the-birth-of-the-blog/
The Knowledge
Exploring the Best Neighborhoods in Downtown Los Angeles
From the Arts District and Little Tokyo to the Historic Core and Bunker Hill, discover the best neighborhoods in Downtown Los Angeles and what makes each one worth exploring.
Last Updated on August 5, 2026 by Daily News Staff
The Best Neighborhoods in Downtown Los Angeles
Downtown Los Angeles has undergone one of the most remarkable transformations of any urban center in the United States. Once known primarily as the city’s business district, DTLA has evolved into a vibrant collection of neighborhoods, each offering its own unique character, history, dining, entertainment, and cultural experiences.
Whether you’re a first-time visitor, a longtime Angeleno, or planning your next weekend adventure, these are some of Downtown LA’s must-visit neighborhoods.
Arts District: Where Creativity Comes to Life
The Arts District has become one of the city’s most exciting destinations. Former warehouses have been transformed into lofts, art galleries, coffee shops, breweries, and award-winning restaurants.
Visitors can spend hours exploring colorful murals, browsing independent boutiques, and discovering public art around nearly every corner. It’s a neighborhood that celebrates creativity while preserving its industrial roots.
Perfect for: Art lovers, photographers, foodies, and nightlife.
Historic Core: A Walk Through Old Los Angeles
The Historic Core showcases Downtown LA’s architectural heritage. Along Broadway and surrounding streets, beautifully restored theaters, historic hotels, and early 20th-century buildings tell the story of a booming city during Hollywood’s Golden Age.
Highlights include the iconic Bradbury Building, Grand Central Market, and numerous rooftop restaurants overlooking the skyline.
Perfect for: History buffs and architecture enthusiasts.
South Park: Entertainment Central
South Park is home to some of Los Angeles’ biggest attractions, including LA Live and Crypto.com Arena. The neighborhood has added thousands of apartments, new restaurants, hotels, and entertainment venues over the past two decades.
Whether you’re attending a Lakers game, a concert, or simply enjoying dinner before an event, South Park offers something for everyone.
Perfect for: Sports fans, concerts, and nightlife.
Little Tokyo: A Cultural Treasure
One of only a handful of historic Japantowns remaining in the United States, Little Tokyo offers authentic Japanese cuisine, specialty shops, cultural events, museums, and peaceful gardens.
From fresh sushi and ramen to Japanese bakeries and tea houses, visitors can experience generations of cultural heritage in just a few city blocks.
Perfect for: Families, food lovers, and cultural exploration.
Bunker Hill: Downtown’s Cultural Heart
Bunker Hill combines modern architecture with world-class arts and culture. Home to Walt Disney Concert Hall, The Broad, the Museum of Contemporary Art, and Grand Park, this neighborhood is ideal for visitors looking to experience Downtown’s artistic side.
Its dramatic skyline and public spaces also make it one of the most photographed areas in Los Angeles.
Perfect for: Museum lovers and architecture fans.
Financial District: The Skyline of Los Angeles
Glass skyscrapers, luxury hotels, and bustling sidewalks define the Financial District. While it remains the city’s business center during the workweek, the neighborhood also offers excellent dining, rooftop lounges, and convenient access to other parts of Downtown.
Chinatown: Tradition Meets Modern LA
Los Angeles’ Chinatown blends rich history with a growing collection of contemporary restaurants, galleries, and community events. Visitors can enjoy traditional cuisine alongside modern culinary experiences while exploring one of the city’s oldest cultural neighborhoods.
Fashion District: A Shopper’s Paradise
Covering more than 100 city blocks, the Fashion District is one of the largest garment centers in the country. Whether you’re searching for fabrics, clothing, accessories, or bargains at Santee Alley, this neighborhood attracts shoppers from across Southern California.
A Downtown That Continues to Evolve
Downtown Los Angeles isn’t just one destination—it’s a collection of neighborhoods that reflect the city’s diversity, creativity, and resilience. From historic landmarks and world-class museums to vibrant street art and internationally inspired cuisine, DTLA offers something new around nearly every corner.
Whether you’re planning a day trip or an extended visit, exploring these neighborhoods is one of the best ways to experience the energy and history of Los Angeles.
Related External Links
- Discover Los Angeles – Explore Downtown LA
- Grand Central Market
- The Broad Museum
- Walt Disney Concert Hall
- Japanese American National Museum (Little Tokyo)
- Arts District Los Angeles
- LA Live
- LA Metro – Getting Around Downtown Los Angeles
- Olvera Street and El Pueblo Historic Monument
- Visit California – Los Angeles Travel Guide
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STM Blog
Association of Black Cardiologists to Celebrate Legacy and Leadership at 16th Annual Spirit of the Heart Awards
The Association of Black Cardiologists (ABC) is bringing its signature celebration of impact back to New York City this fall—spotlighting leaders and organizations working to make cardiovascular care more equitable, more accessible, and more effective. The 16th Annual Spirit of the Heart Awards Program & Fundraiser is set for Saturday, October 3, 2026 (6:00 p.m.–9:00 p.m.) at Cipriani Wall Street in Manhattan.
For ABC, the evening is more than a high-profile awards program. It’s a cornerstone fundraising event that helps power the organization’s year-round work—supporting medical student scholarships, fellowships, education, and programs designed to strengthen the pipeline of diverse clinicians and researchers while improving outcomes in communities that carry a disproportionate burden of heart disease.
A fundraising night with long-term stakes
ABC leaders say the Spirit of the Heart Awards is built around a simple idea: celebrating progress while investing in the people who will drive the next wave of change.
Event co-chair Icilma Fergus, MD—Director of the Cardiovascular Disparities Center at Mount Sinai Medical Center and Board Chair of ABC—framed the night as a forward-looking commitment.
“This gathering is about more than one evening of celebration; it is about investing in the future of cardiovascular health for years to come,” Fergus said in the announcement. She added that the support generated through the event helps expand opportunities for aspiring clinicians, researchers, and leaders whose work can transform care and improve lives nationwide.
Honorary Chairperson: Samin K. Sharma, MD
ABC announced Samin K. Sharma, MD as the event’s Honorary Chairperson. Sharma serves as Chief of Clinical Cardiology, Director of the Cardiovascular Clinical Institute, and the Anandi Lal Sharma Professor of Medicine at the Icahn School of Medicine at Mount Sinai.
In the release, ABC highlighted Sharma’s international reputation in interventional cardiology and physician education, noting that he has trained cardiovascular specialists from around the world while advancing the field through research, mentorship, and patient care.
“I am honored to serve as Honorary Chairperson for this important event,” Sharma said. “The Spirit of the Heart Awards Program reflects the power of partnership, philanthropy, and leadership to advance cardiovascular health.”
A full weekend of impact, including policy
The awards program is part of a broader weekend of programming. On Friday, October 2, ABC will host its Annual Policy Pulse Summit at Venable LLP in New York City, convening leaders to discuss policy issues shaping the future of cardiovascular health.
What to expect at the Spirit of the Heart Awards
ABC is positioning the evening as both a celebration and a community gathering—bringing together leaders from healthcare, philanthropy, industry, and advocacy.
The event will be co-emceed by:
- Sandra Bookman, award-winning journalist and anchor of Eyewitness News on ABC7/WABC-TV New York
- Thomas Cunningham IV, President and Chief Content Officer of BrandCunningham
The program is expected to include:
- Presentation of the Spirit of the Heart Awards
- Recognition of medical student scholarship recipients
- Special guest appearances
- A live auction
- Musical entertainment
Event co-chair Barbara Hutchinson, MD, PhD, President of Chesapeake Cardiac Care, emphasized the role of sustained collaboration in moving the needle on heart health.
“The Spirit of the Heart Awards Program is a reminder that lasting progress in cardiovascular health is achieved through vision, partnership, and sustained commitment,” Hutchinson said.
How to attend, sponsor, or support
ABC is directing attendees and supporters to its event site for tickets, sponsorship opportunities, and donations:
- Event info / tickets / sponsorship / donations: https://abcardioevents.org
About the Association of Black Cardiologists
Founded on the belief that “every heart counts,” the Association of Black Cardiologists works to promote prevention and treatment of cardiovascular disease and to advance health equity by eliminating disparities. ABC’s membership is open to all, regardless of race, ethnicity, or vocation. The organization’s work spans education, advocacy, research, patient and community outreach, and leadership development.
- Organization website: https://abcardio.org
Source and media contact
- Press release source (PRNewswire): https://www.prnewswire.com/news-releases/association-of-black-cardiologists-to-celebrate-legacy-and-leadership-at-16th-annual-spirit-of-the-heart-awards-302206000.html
Media Contact (from the release):
- Akeia Blue, VP of Communications
- 419395@email4pr.com
- 240-321-9227
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Travel
Escape the Everyday Routine: Summer Travel Experiences Worth Logging Off For
Summer Travels: Between busy schedules, daily responsibilities and the seemingly nonstop pace of everyday life, taking time to disconnect can feel impossible. This summer, make an effort to step away from daily distractions and reconnect with yourself, your passions and the moments that matter most.
Escape the Everyday Routine: Summer Travel Experiences Worth Logging Off For
(Feature Impact) Between busy schedules, daily responsibilities and the seemingly nonstop pace of everyday life, taking time to disconnect can feel impossible. This summer, make an effort to step away from daily distractions and reconnect with yourself, your passions and the moments that matter most.
Whether it’s a solo seaside escape, a culinary adventure with friends or a memory-making family vacation, World of Hyatt’s Global Summer Offers give members access to exclusive savings of up to 25% on stays at participating hotels and resorts across the U.S., Canada, Caribbean, Latin America, Europe and Africa, making it easy to plan a perfect getaway to escape the everyday this summer.
From paddleboarding in the Bahamas to wandering through Panama’s historic streets, these curated destination recommendations offer inspiration for every kind of traveler.
Sun-Soaked Seaside Escapes
Some summer vacations are about trading packed schedules for ocean breezes and sun-soaked days by the water. For a chic coastal escape, The Georgian, part of The Unbound Collection by Hyatt, brings timeless glamour to the shores of Santa Monica. Just steps from the ocean, this iconic art deco hotel serves as the perfect seaside retreat for biking along the boardwalk, relaxing on the beach and exploring Santa Monica’s vibrant dining scene.
Every detail of a stay at Dreams Puerto Morelos Resort & Spa is crafted to inspire relaxation, connection and discovery. The all-inclusive resort offers a vibrant escape where contemporary comfort meets timeless Caribbean charm in a tropical haven designed for couples and families alike.
Memory-Making Family Adventures
Families looking to make the most of summer together can head to Grand Hyatt Baha Mar, where every day brings a new adventure. From splashing through the resort’s waterpark and visiting the on-site wildlife sanctuary to enjoying family-friendly dining across more than 45 restaurants and lounges, there’s something for guests of all ages to enjoy together.
Along the shores of Kāʻanapali Beach in Maui, Hyatt Regency Maui Resort and Spa provides the perfect setting for families to create lasting memories together. Families can fill their days with everything from culinary experiences to sunrise yoga, snorkeling and wildlife tours. Younger guests can even channel their inner sea creature during the resort’s popular mermaid classes.
Flavor-Filled Getaways
Combining contemporary luxury with Moroccan charm, Park Hyatt Marrakech is an authentic gateway to the destination’s rich culinary heritage. Guests can immerse themselves in local culinary traditions through hands-on experiences, from mastering classic dishes alongside the hotel’s chefs to exploring a Berber village market and sharing a home-cooked lunch with a local family.
Travelers looking to immerse themselves in Panama’s vibrant culture and food scene can enjoy a stay at Hyatt Regency Panama City. Whether exploring the colorful streets of Casco Viejo or savoring authentic cuisine at the hotel’s signature restaurant, Rulfo, guests can experience the flavors and energy that define the destination.
Immersive Cultural Discovery
Just steps from Tallinn’s UNESCO-listed Old Town, Hyatt Place Tallinn places guests in the heart of the city’s rich heritage and within easy reach of landmarks such as Toompea Castle and Alexander Nevsky Cathedral, as well as cobbled medieval streets, world-class museums, independent galleries and vibrant cafés that bring centuries of history to life.
Steeped in history and tucked in the heart of Westminster, Great Scotland Yard Hotel, part of The Unbound Collection by Hyatt, blends modern luxury with its storied past. Once home to Scottish royalty and later the headquarters of London’s Metropolitan Police, the hotel’s legacy of sophistication and intrigue inspires every detail and standout experience, including its hidden speakeasy-style bar, where inventive cocktails are inspired by the building’s colorful history and Michelin-starred dining.
Set along Savannah’s vibrant riverfront, Thompson Savannah offers a stylish gateway to one of the South’s most charming and culturally rich destinations. Travelers can explore centuries-old architecture in the city’s beautifully preserved Historic District and immerse themselves in the renowned arts scene before unwinding in a private cabana on the hotel’s pool deck or enjoying a cocktail at the rooftop bar.
To find more destinations to aid in the escape from everyday routines, visit Hyatt.com for a full list of participating properties and full offer details.
SOURCE:
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