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4 Everyday Ways to Keep Your Brain Sharp

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Last Updated on September 28, 2025 by Daily News Staff

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4 Everyday Ways to Keep Your Brain Sharp

(Family Features) Staying in shape goes beyond physical fitness – keeping your brain health top of mind is crucial for your overall well-being, too. To sharpen your mind, consider these everyday ways for prioritizing brain health.

Stimulate Your Mind
While “exercising” typically refers to running, walking or biking, remember you can give your brain a workout as well. Provide a boost for your brain with easy and enjoyable activities like reading, puzzles, math games like sudoku or artistic challenges such as drawing or crafting.

Eat Healthy Foods
17577 detail image embed2Establishing a strong foundation for brain health can start in the kitchen by preparing healthy foods. Adding whole grains, fish, legumes, healthy fats and fruits and vegetables, including grapes and leafy greens, can encourage better brain wellness.

Research suggests grapes help maintain a healthy brain. UCLA researchers, in a human study of elderly subjects with mild cognitive decline, found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease.

This Walnut Sunflower-Crusted Salmon with Honey-Lemon Grapes is a flavor-packed way to add California grapes to the menu while simultaneously supporting brain and heart health. Salmon, rich in omega-3s, is topped with a crunchy walnut-sunflower seed crust for a savory, nutty bite. Pair with juicy grapes and onions marinated in honey and lemon for a burst of sweetness and tang to balance the rich salmon in this nutritious meal.

Prioritize Mental Health
Reducing anxiety may be easier said than done, but it starts with healthy everyday habits. Practice mindfulness by meditating or simply turning off distractions like social media. Get outside for fresh air or find a hobby you enjoy. Join a support group, reach out to loved ones and, if you feel you’re experiencing negative mental health systems, talk with a mental health professional.

Exercise Regularly
Physical activities that increase your heart rate also increase blood flow to the brain and throughout your body. It doesn’t have to be rigorous or strenuous – go for a walk around the neighborhood, dance in the living room, tend to your garden or enjoy a bike ride when the weather cooperates. Remember to replenish your energy and hydration – California grapes are an easy way to deliver both.

Find more information on the connection between grapes and heart health, and discover more nutritious recipes, by visiting GrapesfromCalifornia.com.

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Walnut Sunflower-Crusted Salmon with Honey-Lemon Grapes

Servings: 2

Honey-Lemon Marinated Grapes:

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  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 tablespoon fresh basil
  • 1/4 teaspoon sea salt
  • freshly ground pepper, to taste
  • 3 cups halved red Grapes from California
  • 1/2 cup thinly sliced red onion
  • 1 small handful arugula

Salmon:

  • 3/4 cup walnuts, chopped
  • 2 tablespoons roasted, unsalted sunflower seeds
  • 2 teaspoons honey
  • 2 teaspoons spicy brown or Dijon mustard
  • 1/4 teaspoon sea salt
  • 4 salmon fillets (6 ounces each)
  1. Heat oven to 350 F and line baking sheet with parchment paper or lightly oiled foil.
  2. To make honey-lemon marinated grapes: In medium bowl, whisk oil, lemon juice, honey, basil, salt and pepper, to taste. Stir in grapes, onion and arugula; set aside.
  3. To prepare salmon: In small bowl, stir walnuts, sunflower seeds, honey, mustard and salt until thick paste forms.
  4. Place salmon on prepared baking sheet, skin side down, and press equal amounts walnut mixture over surface of each. Bake 20 minutes, or until salmon flakes easily with fork.
  5. Set salmon on plates; using slotted spoon, spoon marinated grape and onion mixture over salmon and around plates.

Nutritional information per serving: 640 calories; 39 g protein; 31 g carbohydrates; 41 g fat (58% calories from fat); 7 g saturated fat (10% calories from saturated fat); 95 mg cholesterol; 390 mg sodium; 3 g fiber.

 

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SOURCE:

California Table Grape Commission

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Recipe of the Week

Warm Up Autumn Days with Rich, Creamy Pumpkin Soup

Nothing screams fall quite like pumpkins, and as the weather gets cooler, there’s no better way to enjoy them than in a hot bowl of homemade soup. Roasting a whole pumpkin or kabocha squash creates deeper, richer flavors in this Creamy Pumpkin Soup recipe.

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Warm Up Autumn Days with Rich, Creamy Pumpkin Soup

Warm Up Autumn Days with Rich, Creamy Pumpkin Soup

(Feature Impact) Nothing screams fall quite like pumpkins, and as the weather gets cooler, there’s no better way to enjoy them than in a hot bowl of homemade soup.

Roasting a whole pumpkin or kabocha squash creates deeper, richer flavors in this Creamy Pumpkin Soup recipe, but if you don’t have much time to spend in the kitchen, canned pumpkin offers a convenient alternative. Aromatic onion and garlic join warm autumnal spices like ginger and cardamom for a bowl with harmonizing layers of flavor.

Whether you want a pot of pumpkin soup simmering on the stove on a rainy day or plan to serve it as a sophisticated holiday appetizer, this recipe is a delicious way to make the most of the season’s harvest.

Find more seasonal recipe inspiration at Culinary.net.

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Creamy Pumpkin Soup

Recipe adapted from Love and Lemons
Prep time: 20 minutes
Cook time: 1 hour, 20 minutes
Servings: 6

  • 1       pumpkin or kabocha squash (about 4 pounds)
  • 2       tablespoons extra-virgin olive oil, plus more for drizzling, divided
  • 1       teaspoon sea salt, plus more for sprinkling, divided
  • freshly ground black pepper
  • 1       medium yellow onion, chopped
  • 1       shallot, chopped
  • 3       garlic cloves, chopped
  • 1       teaspoon grated fresh ginger
  • 1       teaspoon ground cumin
  • 1/2    teaspoon ground coriander
  • 1/2    teaspoon turmeric
  • 1/2    teaspoon ground cardamom
  • 1       can (14 ounces) full-fat coconut milk, divided
  • 2 1/2 cups vegetable broth
  • 1       tablespoon apple cider vinegar
  •          water (optional)
  • cayenne pepper, to taste
  • 1/4    cup roasted pumpkin seeds (optional)
  1. Preheat oven to 400 F and line baking sheet with parchment paper.
  2. Cut pumpkin in half and scoop out seeds. Drizzle with olive oil and sprinkle with salt and pepper then place cut side down on baking sheet. Roast 40-60 minutes, or until soft. Allow to cool then peel away skin and measure 4 1/2 packed cups of flesh.
  3. In large pot or Dutch oven, heat 2 tablespoons olive oil over medium-low heat. Add onion and shallot and cook 12-15 minutes until softened and caramelized.
  4. Add 1 teaspoon salt, garlic, ginger, cumin, coriander, turmeric and cardamom; stir 30-60 seconds until spices are aromatic. Stir in cooked pumpkin; coconut milk, reserving some for garnish; and broth. Simmer 20 minutes then stir in vinegar.
  5. Transfer to high-powered blender, working in batches if necessary, or use immersion blender and blend until smooth. If soup is too thick, gradually add up to 1 1/2 cups water until desired consistency is reached.
  6. Pour into bowls and garnish with additional coconut milk, salt, pepper, dash of cayenne and pumpkin seeds, if desired.

Substitution: For convenience, use two cans (15 ounces each) of pumpkin puree instead of whole pumpkin.

 Photo courtesy of Unsplash

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SOURCE:

Culinary.net

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Put a Fresh Spin on Classic Holiday Side Dishes

Add a spark to this year’s holiday gatherings by turning attention to stunning side dishes that feature a twist on tradition such as Apple, Sage and Celery Stuffing or Traditional Cornbread and Celery Dressing.

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Put a Fresh Spin on Classic Holiday Side Dishes

Put a Fresh Spin on Classic Holiday Side Dishes

(Feature Impact) Add a spark to this year’s holiday gatherings by turning attention to stunning side dishes that feature a twist on tradition. These filling, flavorful recipes do more than complement the main course; they might even become the focus of the feast.

Made with gluten-free bread, this Apple, Sage and Celery Stuffing is moist and boasts all the classic taste of a traditional stuffing with an added sprinkle of Parmesan cheese for a crispy topping. For best results, use a tart Granny Smith apple or a baking apple such as Cortland, Fuji or Crispin, and for an extra-special holiday touch, consider swapping the pancetta for maple bacon.

Sure to become a holiday favorite, Traditional Cornbread and Celery Dressing offers the comforting flavor the season is known for with smoky bacon providing a delightful bite of decadence.

These soon-to-be holiday staples feature crisp Dandy Celery, which is packed with flavor and low in calories as a smart choice for snacking or cooking meals throughout the year. The fresh-cut celery sticks are pre-washed and ready to eat for convenience. All natural and free of preservatives, it’s available in both organic and conventionally grown varieties to fit your holiday festivities from the snack table to the sides that keep guests coming back for more.

Put a twist on your gatherings this season with more holiday recipe ideas by visiting DudaFresh.com.

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Apple, Sage and Celery Stuffing

Prep time: 15 minutes
Cook time: 45 minutes
Servings: 4

  • 1/2    cup diced pancetta
  • 2       tablespoons butter
  • 4       Dandy Celery Sticks, chopped
  • 1       onion, chopped
  • 1       apple, peeled, cored and chopped
  • 1       clove garlic, chopped
  • 3       tablespoons chopped fresh sage
  • 2       teaspoons finely chopped fresh thyme
  • 1       teaspoon finely chopped fresh rosemary
  • 1/4    teaspoon salt
  • 1/4    teaspoon pepper
  • 6       cups cubed day-old, gluten-free bread
  • 3/4    cup reduced-sodium chicken broth
  • 1/4    cup grated Parmesan cheese
  • 2       tablespoons finely chopped fresh parsley
  1. Preheat oven to 400 F.
  2. Heat large skillet over medium heat; cook pancetta about 5 minutes, or until golden brown and lightly crisped. Stir in butter until melted. Cook celery, onion, apple, garlic, sage, thyme, rosemary, salt and pepper, stirring frequently, 8-10 minutes, or until vegetables soften. Let cool slightly.
  3. Stir celery mixture with bread; toss with broth until moistened. Transfer to buttered 9-inch square baking dish. Sprinkle with Parmesan and parsley.
  4. Cover with foil; bake 20 minutes. Remove foil; bake 10-15 minutes, or until set in center and golden brown on top. Let stand 5 minutes.
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Traditional Cornbread and Celery Dressing

Servings: 8-10

  •          Butter, for greasing pan
  • 4       slices bacon, cut into 1/2-inch pieces
  • 1       large yellow onion, chopped
  • 4       ribs Dandy Celery, diced (about 1 cup)
  • 2       tablespoons minced fresh sage
  • 1       tablespoon chopped fresh thyme
  • 1/2    teaspoon kosher salt
  • 1/4    teaspoon ground black pepper
  • 3       garlic cloves, minced
  • 4       cups day-old cornbread, cubed into 1-inch pieces or sliced bite-sized strips
  • 2 1/2 cups reduced-sodium chicken broth
  • 2       large eggs, whisked
  1. Preheat oven to 350 F. Grease 9-by-13-inch baking dish with butter.
  2. In medium skillet over medium heat, cook bacon until fat is rendered and bacon is crisp, about 5 minutes. Add onion and celery; cook until vegetables begin to soften, about 4 minutes. Add sage, thyme, salt, pepper and garlic; cook 30 seconds or until fragrant.
  3. In large bowl, add cubed cornbread pieces. Add onion and celery mixture to crumbled cornbread. Stir in chicken broth and eggs. Gently toss to combine until evenly moistened.
  4. Spoon into prepared baking dish and cover with foil. Bake 35-40 minutes until toasted on top and center is moist but not overly damp. Serve warm.
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SOURCE:

Duda Farm Fresh Foods

https://stmdailynews.com/sip-festive-fall-flavors-with-a-post-apple-picking-mocktail/
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A Fresh Twist on Holiday Gathering and Gifting

The holiday season is a beautiful time of gathering with loved ones, making memories, giving gifts and sharing the year’s bounty with one another. This Florida Grapefruit and Apple Galette recipe combines creamy custard, tangy grapefruit and sweet apple slices in a flaky puff pastry crust for a uniquely flavorful dessert. As your friends and family come together to enjoy the merriment of the season, raise a toast with a colorful Holiday Citrus Sparkler Cocktail. Holiday gathering.

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Last Updated on November 3, 2026 by Daily News Staff

A Fresh Twist on Holiday Gathering and Gifting

A Fresh Twist on Holiday Gathering and Gifting

(Feature Impact) The holiday season is a beautiful time of gathering with loved ones, making memories, giving gifts and sharing the year’s bounty with one another.

18220 detail embed3Bring a little extra sunshine to the season by showcasing citrus fruits at your holiday table this year. This Florida Grapefruit and Apple Galette recipe combines creamy custard, tangy grapefruit and sweet apple slices in a flaky puff pastry crust for a uniquely flavorful dessert. As your friends and family come together to enjoy the merriment of the season, raise a toast with a colorful Holiday Citrus Sparkler Cocktail featuring fresh Florida Oranges.

If you’re looking for a thoughtful way to celebrate the people in your life whether they’re near or far, consider Florida Citrus Gifts, which are a fresh, flavorful source of vitamin C. You can choose from a variety of cheerful gift boxes and baskets filled with juicy, fresh-picked fruits – perfect for snacking or adding to delicious seasonal recipes – ready to brighten your loved ones’ days when they arrive on their doorsteps.

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Find more holiday recipes and gift ideas at PickFLA.com.

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Florida Grapefruit and Apple Galette

Prep time: 20 minutes
Cook time: 25 minutes
Servings: 12

  • 3       tablespoons custard powder
  • 3       tablespoons sugar, divided
  • 3/4    cup, plus 1 1/2 tablespoons, milk
  • 1/3    cup, plus 1 1/2 tablespoons, freshly squeezed Florida Grapefruit juice
  • 1       roll puff pastry, about 11 ounces
  • 1       egg, beaten
  • 4       Granny Smith apples, peeled, cored and sliced
  • 1       Florida Grapefruit, zest only
  1. Preheat oven to 340 F.
  2. To make custard: Place custard powder and 2 tablespoons sugar in jug with milk then stir until fully dissolved. Add grapefruit juice and stir.
  3. Transfer mixture to microwave and heat 3 minutes, stopping every minute to stir, until custard is thick and smooth.
  4. Roll out puff pastry and use sharp knife to score 1-centimeter border around edge.
  5. Transfer pastry sheet to nonstick baking tray lined with parchment paper. Brush edges with beaten egg and sprinkle with 1/2 tablespoon sugar for crispy, caramelized finish.
  6. To assemble galette: Spread custard evenly over pastry, staying within border. Layer sliced apples on top to fully cover custard. Finish by lightly sprinkling remaining sugar over apples.
  7. Bake 25 minutes, or until pastry is golden and crisp.
  8. Just before serving, zest fresh grapefruit over galette.
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Holiday Citrus Sparkler Cocktail

Prep time: 10 minutes
Cook time: 5 minutes
Servings: 1

Orange Simple Syrup:

  • 1       cup superfine sugar
  • 1       cup hot water
  • 1       Florida Orange, zest only (no pith)

Cocktail:

  • 1       ounce freshly squeezed Florida Orange juice
  • 1       ounce pomegranate juice
  • 1 1/4 ounces vodka or gin
  • 1/2    ounce lime juice
  • 1/2    ounce orange simple syrup
  •          ice, divided
  • 1       ounce club soda, chilled
  • 1       Florida Orange slice
  • 1       tablespoon pomegranate seeds
  • fresh rosemary sprigs (optional)
  1. To make simple syrup: In saucepan, combine sugar, hot water and orange zest; heat 3-5 minutes until sugar is completely dissolved. Set aside and let cool.
  2. To make cocktail: In cocktail shaker, combine orange juice, pomegranate juice, vodka or gin, lime juice and orange simple syrup. Add ice, shake and strain into tall glass over fresh ice. Top with club soda.
  3. Garnish with orange slice, pomegranate seeds and fresh rosemary sprigs, if desired.
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SOURCE:

Florida Department of Citrus

https://stmdailynews.com/sip-festive-fall-flavors-with-a-post-apple-picking-mocktail/
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