Family
5 consejos para la salud del corazón para las fiestas
La comida, las bebidas, los regalos y el tiempo con la familia hacen de las fiestas una ocasión feliz para las personas de todo el país. Sin embargo, toda esa celebración a veces puede convertirse en una distracción para mantener la salud del corazón.
Last Updated on May 19, 2025 by Rod Washington
(Family Features) La comida, las bebidas, los regalos y el tiempo con la familia hacen de las fiestas una ocasión feliz para las personas de todo el país. Sin embargo, toda esa celebración a veces puede convertirse en una distracción para mantener la salud del corazón.
De hecho, las alegrías de la temporada pueden estropearse para muchos, ya que las investigaciones muestran un aumento en los eventos cardíacos y las muertes por ataques cardíacos durante la última semana de diciembre. Según un estudio publicado en la revista de la American Heart Association, “Circulation”, ocurren más muertes por problemas cardíacos el 25 de diciembre que cualquier otro día del año, seguidas por el segundo número más grande el 26 de diciembre y el tercero el 1 de enero.
“Las vacaciones son un momento ajetreado, a menudo estresante, para muchos de nosotros”, dijo Mitchell S.V. Elkind, MD, MS, FAHA, director de ciencias clínicas de la American Heart Association. “Las rutinas se interrumpen. Es posible que tendamos a comer y beber más y a hacer menos ejercicio y relajarnos menos. Dormimos muy poco y experimentamos demasiado estrés. Si bien no sabemos exactamente por qué hay más ataques cardíacos mortales durante este tiempo, es importante tener en cuenta que estos factores pueden incrementarse, aumentando el riesgo de un evento cardíaco mortal”.
Ser consciente de este fenómeno anual y tomar algunas medidas importantes y saludables para el corazón puede ayudar a salvar vidas. Considere estos consejos del Dr. Elkind y los expertos de la American Heart Association.
- Conozca los síntomas y tome medidas. Los signos de un ataque cardíaco varían en hombres y mujeres, pero es importante reconocerlos temprano y llamar al 9-1-1 para obtener ayuda. Cuanto antes comience el tratamiento médico, mayores serán las posibilidades de supervivencia y de prevención del daño cardíaco.
- Celebre con moderación. Comer saludablemente durante las fiestas no tiene por qué significar privarse. Hay maneras de comer de manera inteligente, como limitar la ingesta de sodio y buscar pequeños intercambios saludables para que continúe sintiéndose lo mejor posible mientras come y bebe con moderación.
- Practique la buena voluntad hacia sí mismo. Tómese un tiempo para cuidarse durante esta temporada ajetreada. Leer un libro favorito, meditar o incluso jugar con mascotas son formas productivas de reducir el estrés de las interacciones familiares, las finanzas tensas, los horarios agitados, los viajes y otros factores estresantes que pueden provocar las vacaciones.
- Siga moviéndose. El ajetreo y el bullicio de la preparación para las fiestas a menudo deja de lado el ejercicio, pero es importante mantenerse activo tanto como sea posible. Sea creativo para mantenerse en movimiento dando un paseo familiar o jugando juegos físicamente activos con sus seres queridos.
- Tome sus medicamentos. Los horarios ocupados pueden hacer que algunas personas se salten los medicamentos, a veces incluso los olvidan en casa o no renuevan las recetas a tiempo. Trate de usar un cuadro de medicamentos como recordatorio y asegúrese de controlar los números de su presión arterial.
Descubra más formas de vivir una vida saludable para el corazón durante las fiestas y durante todo el año en heart.org.
Foto cortesía de Getty Images
SOURCE:
American Heart Association
Travel
How to Get More Out of Your Travel Budget
Every great vacation starts long before you pack a suitcase – from choosing where to go to mapping out the perfect itinerary – ensuring you get the most out of your travel budget.
How to Get More Out of Your Travel Budget
(Feature Impact) Every great vacation starts long before you pack a suitcase – from choosing where to go to mapping out the perfect itinerary.
A recent survey conducted online by Talker Research on behalf of World of Hyatt found 70% of U.S. respondents ages 18-65 feel pressure to make every vacation feel “worth the money.” For many, travel rewards have become part of making that happen with 74% saying using travel rewards makes travel spending feel more worthwhile. That sentiment is even stronger among younger travelers, including 84% of Gen Z and 77% of Millennials.
It’s no surprise travelers are putting more thought into the planning process. Nearly 4 in 10 respondents said they spend three or more hours researching and choosing a destination, showing that getting the most out of a travel budget has become just as important as choosing the destination itself.
Make Everyday Spending More Rewarding
One of the easiest ways to stretch your travel budget is choosing a credit card that rewards the purchases you’re already making. More than half of travelers (53%) who travel at least once a year and use credit cards said they’d travel more often if accommodations were partially covered by rewards or points, while 36% said they’d take trips they otherwise wouldn’t.
With the World of Hyatt Credit Card from Chase, cardmembers earn two Bonus Points per $1 spent on dining, local transit and airline tickets purchased directly from the airline, plus one Bonus Point per $1 on all other purchases. When it’s time to travel, cardmembers earn up to 9X total points on qualifying purchases at participating Hyatt hotels and resorts (four Bonus Points per $1 spent with the card and up to five Base Points per eligible $1 spent as a World of Hyatt member). By turning everyday spending into travel rewards, the credit card can help bring those getaways within reach.
For those looking to earn toward future vacations faster, now through Aug. 20, 2026, new World of Hyatt Credit Card cardmembers can earn up to 75,000 Bonus Points – enough to redeem for up to five free nights at Category 1-5 Hyatt hotels or resorts when redemption levels are at or below 15,000 points per night.
- 45,000 Bonus Points after spending $5,000 on purchases in the first three months from account opening
- Up to 30,000 Bonus Points by earning two Bonus Points total per $1 spent in the first six months on purchases that normally earn one Bonus Point (up to $15,000)
Free hotel nights also top many travelers’ wish lists with nearly half of survey respondents (45%) saying they’re the most valuable travel reward. To help make stays more attainable, the credit card also includes an annual Category 1-4 Free Night Award after each cardmember anniversary with the opportunity to earn a second after spending $15,000 in a calendar year. Complimentary Discoverist status adds even more value with perks like room upgrades and 2 p.m. late checkout (as available), helping make every stay even more enjoyable.
Find Your Next Escape
Put your rewards to work at unforgettable destinations, such as:
- Get away this fall
Experience fall at Hyatt Regency Chesapeake Bay Golf Resort, Spa and Marina, where scenic waterfront trails, championship golf and seasonal outdoor adventures offer a relaxing change of pace.
- Celebrate the season in the city
Plan a festive Chicago getaway at Chicago Athletic Association with easy access to Millennium Park’s ice-skating rink, the Christkindlmarket, holiday lights and the city’s vibrant dining scene.
- Spend the new year at the beach
Escape to Wild Dunes Resort, where oceanfront accommodations, sandy beaches, championship golf and resort amenities create the perfect coastal Carolina getaway.
Start Planning Your Next Adventure
Whether you’re planning a bucket-list vacation or a weekend escape, thoughtful planning and making everyday spending work harder can help unlock your next getaway.
Learn more about maximizing your travel rewards at chase.com/gethyattcard.
Content courtesy of Chase and World of Hyatt.
Credit Cards are issued by JPMorgan Chase Bank, N.A. Member FDIC.
Talker Research surveyed 2,000 U.S. adults aged 18 – 65 who travel at least once per year and use credit cards. The survey was commissioned by Hyatt and administered online by Talker Research between June 29-July 6, 2026.+
SOURCE:
🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!
Family
7 Tricks to Ease Back-to-School Chaos with a Little Magic
Ease Back-to-School Chaos: Between shopping for supplies, coordinating the family’s schedules and trying to make sure everyone is looking and feeling their best, there’s a lot going on this time of year. While you may not be able to wave a wand and make all the stress disappear, you can use these tips and tricks to save time and add a touch of excitement to the back-to-school season.
7 Tricks to Ease Back-to-School Chaos with a Little Magic
(Feature Impact) Everyone could use a little more magic in their everyday lives – but when it comes to back-to-school season, “manic” often feels like the more accurate word. Between shopping for supplies, coordinating the family’s schedules and trying to make sure everyone is looking and feeling their best, there’s a lot going on this time of year.
While you may not be able to wave a wand and make all the stress disappear, you can use these tips and tricks – courtesy of the haircut magicians at Great Clips – to save time and add a touch of excitement to the back-to-school season.
//www.youtube.com/embed/4NSGXEdJU4M
Start Routines Early
Instead of waiting for the first day of school to change all your routines, guide your family into the time warp a little more gradually. Shift sleep and wake times a week or two ahead of time so the early wakeups won’t come as such a shock to the system. Adapt meal schedules and other daily habits the same way. Before you know it, the spell will be complete and you’ll be ready to roll with the regular school-day schedules.
Create a Special Back-to-School Tradition
Watching your kids’ eyes light up is its own mini dose of magic that never gets old. Start a fun new tradition to brighten their first day or week. That could be a special breakfast, new outfit, porch photoshoot, surprise gift for them to discover in their backpacks or another creative idea personalized to your family.
Get a Convenient and Affordable Haircut
A haircut can help children and parents get into the back-to-school spirit. That’s why Great Clips partnered with internet celebrity and magician Justin Flom, known for his mind-bending optical illusions, to help remind parents they don’t need complicated tricks to make getting a back-to-school haircut a breeze. With the Great Clips app, parents can easily check in multiple family members at once, keep an eye on wait times and get notified when it’s their turn for a haircut. No illusions, no sleight of hand – just convenient, affordable haircuts that feel like much needed relief for parents.
“Our goal is to help families spend less time waiting and more time doing what matters during one of the busiest seasons of the year,” said Traci Elder, vice president of marketing and communications at Great Clips, Inc. “The Great Clips app helps families save time by making haircuts fit more seamlessly into their busy schedules and at a great price, too.”
Plan Outfits Ahead of Time
The morning rush often feels like the furthest thing from a fairytale. Take at least one groggy decision off your plate by choosing clothes the evening before – or even assembling a week’s worth of outfits on Sunday and storing them in a special drawer that gives your child an instant portal to getting dressed.
Personalize School Supplies
From preferred colors to beloved characters, all kids have their favorites. Stock them up with pens, notebooks, lunchboxes and other supplies that match their current obsessions; that way, it’s more exciting to use them at school and show their swag off to their friends.
Refresh the Study Space
Homework time might look like less of a wizard battle if your kids have a special place to do it. Add some whimsy to their study spaces by putting up string lights, letting them pick out a new piece of furniture or art, and making their environment cozy and comfortable.
Set School Year Goals
As a family, take some time to figure out what each of you wants to achieve this year – and make it fun. Amp up the magic here by writing down your goals; then, keep track of progress by filling up a goal jar with shiny stars, swirly marbles or fun charms. Throughout the school year, set up different “quests” for your family to accomplish.
Discover more about back-to-school haircut magic that saves you time and money at GreatClips.com/BacktoSchool.
Photo courtesy of Shutterstock (mom and daughter)
SOURCE:
📰 Enjoying STM Daily News? Join the conversation!
💬 Leave a comment, share your thoughts, and subscribe to our newsletter for the latest stories, updates, and “News You Can Use This Moment!” delivered to your inbox.
Stay connected with STM Daily News!
Food and Beverage
Protein-Packed Snacking for Back-to-School Season
Back-to-School Season: As busy families prepare for hectic school days, it can be invaluable to have nutritious grab-and-go options on hand for lunches and snacks. Having one less thing to worry about makes a difference when you’re juggling work, school, sports practices and games, and other extracurriculars while trying to keep everyone fed and happy.
Last Updated on August 6, 2026 by Daily News Staff
Protein-Packed Snacking for Back-to-School Season
(Feature Impact) As busy families prepare for hectic school days, it can be invaluable to have nutritious grab-and-go options on hand for lunches and snacks. Having one less thing to worry about makes a difference when you’re juggling work, school, sports practices and games, and other extracurriculars while trying to keep everyone fed and happy.
Watch this video to learn more
Since protein is an important nutrient for energy and satiety, choosing options like PB2Go Cups could be the perfect solution. As the pioneer of powdered peanut butter, PB2 has made it more portable than ever with the introduction of their new, on-the-go cups.
With 10-11 grams of protein per cup, they’re easy to toss in a lunchbox or backpack, offering a convenient way to keep your family powered up through the afternoon. Simply add water to the fill line, stir with the built-in spoon and enjoy the Original or Chocolate Chip flavors on their own or as a dip with pretzels, crackers, apple slices or bananas for more flavor and fun during your snack break.
“Between packed lunches, busy schedules, and after-school activities, convenient protein options are a game changer,” said registered dietitian Mia Syn, a food and nutrition expert. “That’s why I love PB2Go Cups. With a built-in spoon in the lid, they’re ready to toss in a lunch box, backpack, or gym bag and enjoy wherever the day takes you.”
Whether you’re tackling early-morning school prep or searching for a ready-when-you-are snack to keep in your locker, powdered peanut butter is a healthy, satisfying choice. No stress and no mess makes for a winning combination, and families who value balanced nutrition will appreciate having a quick, pre-portioned source of protein on hand when their schedules are full.
For more information, visit PB2.com.
SOURCE:
🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!
Visit our Food and Drink page!
