Family
5 Simple Holiday Hosting Hacks
(Family Features) Entertaining friends and loved ones during the holidays offers an opportunity to slow down from the hustle and bustle of the holiday season and make lasting memories. The key is getting ahead of hosting duties so you can be present with family and friends.
Make this season’s holiday hosting effortless and enjoyable with these tips:
- Stick with a simple menu. There’s no need to create an elaborate menu with complex dishes that take hours to prepare. Instead, build your menu around easy crowd-pleasers. Save the experimenting with new recipes and ingredients for another time when you’re less likely to feel the pressure. Be sure to consider your guests’ likes and dislikes and be conscious of potential dietary restrictions.
- Serve beverages with festive flair. A beverage station is a fun and unexpected way to infuse some extra holiday cheer into your event. Offer cozy options like hot chocolate and coffee, along with an array of seasonal mix-ins and flavors. Convenient and tasty options to have on-hand for the holidays are Starbucks creamers, featuring flavors inspired by cafe beverages like Caramel Macchiato, White Chocolate Mocha and Cinnamon Dolce Latte, all which are now available in limited-time red holiday packaging online and at your local grocery store.
Give your guests some festive drink inspiration to start with, such as this delicious holiday-themed recipe for Iced Gingerbread Caramel Coffee that is sure to become a favorite. For added fun, provide an array of toppings such as marshmallows, peppermint sticks and chocolate candies wrapped in colorful holiday wrappers.
- Plan for entertainment. When a well-acquainted group gathers, the party has a way of taking on a life of its own. In case of a slow start, or if you’re entertaining different groups of friends who don’t know each other well, it’s a good idea to prepare some options to get guests mingling and engaged. A playlist of holiday music creates a festive atmosphere and planning a few interactive games ahead of time can help break the ice.
- Pace your preparations. Make a conscious effort to spread your party prep over the days and weeks leading up to your event. Saving all the cooking and cleaning until the day of the party only leaves hosts exhausted before guests even arrive. Instead, make a list of everything you need to accomplish around the house and tackle a few chores each night. Do your shopping a few days ahead so ingredients are still fresh but you aren’t left scrambling. Prepare any dishes that can be refrigerated or frozen ahead of time.
- Anticipate guests’ needs. The secret to great hosting isn’t really a secret at all; it’s simply making sure your guests feel welcome and comfortable. Providing a secure spot for coats and handbags, offering a drink when they arrive and making sure they can find essentials like the restroom may seem obvious, but they’re easily overlooked basics. If you worry you’ll be too busy in the kitchen putting the finishing touches on the meal, recruit a friend or family member to act in your place.
Find more inspiration and other holiday-worthy recipes at athome.starbucks.com.
Iced Gingerbread Caramel Coffee
Prep time: 3 minutes
Yield: 16 ounces
Drink:
- 1 cup ice
- 4 tablespoons Starbucks Gingerbread Naturally Flavored Ground Coffee for double strength
- 6 ounces water
- 1 ounce Starbucks Caramel Macchiato Flavored Creamer
Toppings:
- whipped cream
- homemade or store-bought caramel sauce
- 1 pinch nutmeg
- Place ice in 16-ounce glass.
- Brew gingerbread coffee with water and pour into glass.
- Add caramel creamer. Stir.
- Top with whipped cream, drizzle of caramel sauce and nutmeg.
Photo courtesy of Shutterstock (friends celebrating holidays)
SOURCE:
Starbucks
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Consumer Corner
Ace Hardware Simplifies Holiday Gift Giving with Unbeatable Deals and Quality Picks for Everyone on the List
Explore Gift Ideas from Top Brands Including Milwaukee, YETI, Big Green Egg, and More While Reliving the Magic of the Holidays with a Festive Content Series
OAK BROOK, Ill. /PRNewswire/ — Ace Hardware makes holiday shopping easier than ever with its thoughtfully curated gift guide featuring the best deals of the season, beginning today. From premium tools and outdoor equipment to barbecue essentials from the best brands, Ace delivers service, convenience and value in one seamless shopping experience. Whether shopping for a DIYer, an outdoor adventurer, a grill master, or a gardening enthusiast, customers can discover meaningful gifts and exceptional savings in-store and online.
“Our aim is to remove the hassle and be the convenient, one-stop shop for holiday gift giving,” says Kim Lefko, Chief Marketing Officer at Ace Hardware. “We have high-quality gifts that span from practical to unexpected. Your neighborhood Ace has a gift for everyone on your list, even the hard-to-shop-for people.”
Ace has also recaptured the magic of being a ‘kid at Christmas’ – only now, the once thrilling toy store is a well-stocked hardware store. This holiday season, Ace unveils engaging new content that highlights the joy of discovering those must-have items. From November through December, Ace invites customers to experience the wonder of magical holiday moments, meant to ignite their inner child. To get in the holiday spirit, explore the fun here and check out the gift guide below.
Holiday Gift Guide & Top Deals, November 1 – December 2^
- Gifts for the DIYer:
- Craftsman Versastack Tool Storage – Select items 25% off
- Craftsman Wide Mouth Tool Bag – On sale for $5.99
- Craftsman Versastack 230 Pc. Mechanics Tool Set – On sale for $99.00
- DeWalt ToughSystem 2.0 Tool Storage Products – Select items 25% off
- Milwaukee M12 or M18 Power Tools and Batteries – Select items on sale for $99.00
- Stanley Hand Tools & Accessories – Select items on sale for $5.99 each
- Gifts for New Homeowner & Décor:
- Celebrations Classic LED T5 Multicolored 300 ct String Christmas Lights – On sale for $19.99
- DeWalt 20V MAX Drill & Impact Driver Kit – On sale for $129.99 (save $70!)*
- Holiday Bright Lights 7′ Cayce Pine Color-Changing LED Tree – On sale for $169.99
- Living Accents 28″ Gas Fire Pit Table – On sale for $139.99
- Milwaukee Screwdriver Set – On sale for $19.99
- Solo Stove Bonfire 19.5″ Wood Fire Pit – On sale for $279.99**
- Werner 20′ Type II Aluminum Extension Ladder – On sale for $229.99
- Gifts to Impress Your Father-in-Law:
- Big Green Egg 18.25″ Large EGG Package – Buy this, get Big Green Egg EGG Genius WiFi Enabled Interactive Temperature Control for free ($249.99 value)***
- Blackstone Iron Forged 4-burner Outdoor Griddle – On sale for $469.99
- Gozney Arc XL 21″ Outdoor Pizza Oven – On sale for $809.99***
- Loud Mouth Sauces, Seasonings & Rubs – Buy three, get 10% off
- Ooni Koda 16″ Outdoor Pizza Oven – On sale for $479.99**
- Gifts for the Grill Master:
- Blackstone Iron Forged 2-burner Outdoor Griddle – On sale for $249.99
- Traeger Meater Plus Bluetooth Enabled Meat Thermometer – On sale for $79.95**
- Traeger Ironwood 885 Wood Pellet Grill – On sale for $1,299.95***
- Traeger Pro Series 34 Wood Pellet Grill Bronze – On sale for $499.00***
- Weber Genesis SA-E-325 Gas Grill or Weber Genesis SP-S-325 Gas Grill – Buy one of these, get Weber Crafted Grill Grate Kit for free ($49.99 value)
- Gifts for College Students:
- Muk Luks Winter Hat, Socks, Slippers or Sherpa Fleece Throw – On sale for $9.99
- Stanley The Quencher H2.0 Flowstate – $35.00
- YETI Hooper M15 Cooler Bag – $300.00
- Gifts for the Outdoor Adventurer:
- Franklin 2-Player Pickleball Set – 20% off**
- Milwaukee Utility Knives – On sale for $19.99
- Stanley IceFlow 30oz. Tumbler – $35.00
- YETI Hopper M12 Backpack Cooler – $275.00
- Gifts for Garden Enthusiasts:
- Ace Wild Bird Food – Two for $18.00
- Amaryllis Bulb Kit Gift Box – On sale for $8.99
- EGO POWER+ 56V Battery Handheld Blower Kit – On sale for $169.00 (save $30!)*
- Gifts for the Person Who Has Everything:
- Duracell Batteries – Save $1*; for every value-pack purchased, $1 will be donated to local Children’s Miracle Network Hospitals
- EGO Mini Bike – $1,999.00
- FOGO Premium Charcoal – Buy one, get Santa’s Bag of Coal Gift Bag for free ($14.95 value)
- Milwaukee Heated Jacket – $229.99
^All deals available only at participating stores, subject to change
*Ace Rewards member exclusive
**Deal from Nov. 20 through Dec. 2 only
***Deal from Nov. 20 through Dec. 24 only
In its commitment to giving back, Ace is also proud to support Children’s Miracle Network Hospitals with a special initiative. For every Duracell batteries value-pack purchased this holiday season, a portion of the proceeds will go to support local Children’s Miracle Network Hospitals.
Holiday Helpful at Ace
In addition to exceptional savings, Ace Rewards members enjoy unique benefits designed to make shopping at Ace even more rewarding and convenient, including same-day and next-day delivery from local stores on qualifying orders.† A new, ongoing benefit for Ace Rewards members now includes free assembly and delivery on snow blowers and push mowers, an addition to the service already available for grills, priced at $399 and up. Becoming a member is easy and free, and membership provides access to exclusive sales events, points on every purchase, and personalized coupons throughout the year. Sign up in-store or online to start enjoying the benefits right away. Visit acehardware.com/ace-rewards to learn more.
All Ace customers can take advantage of in-store pickup of online orders, ready within 15 minutes,‡ making it easier than ever to get the products they need whenever they need them – because every minute counts during the hectic shopping season. For additional information and to explore even more holiday offerings, head to acehardware.com.
†Participation and delivery area vary by store. Same-day delivery is available on in-stock orders placed by noon or on orders placed at least two hours before store closing time, whichever is earlier.
‡Orders must be placed at least 30 minutes before the store closes at participating Ace locations. Orders placed outside business hours will be available the next business morning for pickup. Visit https://www.acehardware.com/ready-in-15 for more details.
About Ace Hardware
Ace Hardware is the largest retailer-owned hardware cooperative in the world with over 5,900 locally owned and operated hardware stores in approximately 60 countries. Headquartered in Oak Brook, Ill., Ace and its subsidiaries operate an expansive network of distribution centers in the U.S. and have distribution capabilities in Ningbo, China; and Cuautitlán Izcalli, Mexico. Since 1924, Ace has been a part of local communities around the world and known as the place with the helpful hardware folks. For more information, visit acehardware.com or newsroom.acehardware.com.
SOURCE Ace Hardware Corporation
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STM Blog
The ancient Irish get far too much credit for Halloween
Lisa Bitel, USC Dornsife College of Letters, Arts and Sciences
This time of year, I often run across articles proclaiming Halloween a modern form of the pagan Irish holiday of Samhain – pronounced SAW-en. But as a historian of Ireland and its medieval literature, I can tell you: Samhain is Irish. Halloween isn’t.
The Irish often get credit – or blame – for the bonfires, pranksters, witches, jack-o’-lanterns and beggars who wander from house to house, threatening tricks and soliciting treats.
The first professional 19th-century folklorists were the ones who created a through line from Samhain to Halloween. Oxford University’s John Rhys and James Frazer of the University of Cambridge were keen to find the origins of their national cultures.
They observed lingering customs in rural areas of Britain and Ireland and searched medieval texts for evidence that these practices and beliefs had ancient pagan roots. They mixed stories of magic and paganism with harvest festivals and whispers of human sacrifice, and you can still find echoes of their outdated theories on websites.
But the Halloween we celebrate today has more to do with the English, a ninth-century pope and America’s obsession with consumerism.
A changing of the seasons
For two millennia, Samhain, the night of Oct. 31, has marked the turn from summer to winter on the Irish calendar. It was one of four seasonal signposts in agricultural and pastoral societies.
After Samhain, people brought the animals inside as refuge from the long, cold nights of winter. Imbolc, which is on Feb. 1, marked the beginning of the lambing season, followed by spring planting. Beltaine signaled the start of mating season for humans and beasts alike on May 1, and Lughnasadh kicked off the harvest on Aug. 1.
But whatever the ancient Irish did on Oct. 31 is lost to scholars because there’s almost no evidence of their pagan traditions except legends written by churchmen around 800 A.D., about 400 years after the Irish started turning Christian. Although they wrote about the adventures of their ancestors, churchmen could only imagine the pagan ways that had disappeared.
An otherworld more utopian than terrifying
These stories about the pagan past told of Irish kings holding annual weeklong feasts, markets and games at Samhain. The day ended early in northwestern Europe, before 5 p.m., and winter nights were long. After sundown, people went inside to eat, drink and listen to storytellers.
The stories did not link Samhain with death and horror. But they did treat Samhain as a night of magic, when the otherworld – what, in Irish, was known as the “sí” – opened its portals to mortals. One tale, “The Adventure of Nera,” warned that if you went out on Samhain Eve, you might meet dead men or warriors from the sí, or you might unknowingly wander into the otherworld.
When Nera went out on a dare, he met a thirsty corpse in search of drink and unwittingly followed warriors through a portal into the otherworld. But instead of ghosts and terror, Nera found love. He ended up marrying a “ban sídh” – pronounced “BAN-shee” – an otherworldly woman. But here’s the medieval twist to the tale: He lived happily ever after in this otherworld with his family and farm.
The Irish otherworld was no hell, either. In medieval tales, it is a sunny place in perpetual spring. Everyone who lives there is beautiful, powerful, immortal and blond. They have good teeth. The rivers flow with mead and wine, and food appears on command. No sexual act is a sin. The houses sparkle with gems and precious metals. Even the horses are perfect.
Clampdown on pagan customs
The link between Oct. 31, ghosts and devils was really the pope’s fault.
In 834, Pope Gregory IV decreed Nov. 1 the day for celebrating all Christian saints. In English, the feast day became All Hallows Day. The night before – Oct. 31 – became known as All Hallows Eve.
Some modern interpretations insist that Pope Gregory created All Hallows Day to quell pagan celebrations of Samhain. But Gregory knew nothing of ancient Irish seasonal holidays. In reality, he probably did it because everyone celebrated All Saints on different days and, like other Popes, Gregory sought to consolidate and control the liturgical calendar.
In the later Middle Ages, All Hallows Eve emerged as a popular celebration of the saints. People went to church and prayed to the saints for favors and blessings. Afterward, they went home to feast. Then, on Nov. 2, they celebrated All Souls’ Day by praying for the souls of their lost loved ones, hoping that prayers would help their dead relatives out of purgatory and into heaven.
But in the 16th century, the Protestant rulers of Britain and Ireland quashed saints’ feast days, because praying to saints seemed idolatrous. Protestant ministers did their best to eliminate popular customs of the early November holidays, such as candle-lit processions and harvest bonfires.
In the minds of ministers, these customs smacked of heathenism.
A mishmash of traditions
Our Halloween of costumed beggars and leering jack-o’-lanterns descends from this mess of traditions, storytelling and antiquarianism.
Like our ancestors, we constantly remake our most important holidays to suit current culture.
Jack-o’-lanterns are neither ancient nor Irish. One of the earliest references is an 18th-century account of an eponymous Jack, who tricked the devil one too many times and was condemned to wander the world forever.
Supposedly, Jack, or whatever the hero was called, carved a turnip and stuck a candle in it as his lantern. But the custom of carving turnips in early November probably originated in England with celebrations of All Saints’ Day and another holiday, Guy Fawkes Day on Nov. 5, with its bonfires and fireworks, and it spread from there.
As for ancient bonfires, the Irish and Britons built them to celebrate Beltaine, but not Samhain – at least, not according to the medieval tales.
In 19th-century Ireland, All Hallows Eve was a time for communal suppers, games like bobbing for apples and celebrating the magic of courtship. For instance, girls tried to peel apples in one long peel; then they examined the peels to see what letters they resembled – the initials of their future husbands’ names. Boys crept out of the gathering, despite warnings, to make mischief, taking off farm gates or stealing cabbages and hurling them at the neighbors’ doors.
Halloween with an American sheen
Across the Atlantic, these customs first appeared in the mid-19th century, when the Irish, English and many other immigrant groups brought their holidays to the U.S.
In medieval Scotland, “guisers” were people who dressed in disguise and begged for “soul cakes” on All Souls Day. These guisers probably became the costumed children who threatened – and sometimes perpetrated – mischief unless given treats. Meanwhile, carved turnips became jack-o’-lanterns, since pumpkins were plentiful in North America – and easier to carve.
Like Christmas, Valentine’s Day and Easter, Halloween eventually became a feast of consumerism. Companies mass-produced costumes, paper decorations and packaged candy. People in Britain and Ireland blamed the Americans for the spread of modern Halloween and its customs. British schools even tried to quash the holiday in the 1990s because of its disorderly and demonic connotations.
The only real remnant of Samhain in Halloween is the date. Nowadays, no one expects to stumble into a romance in the sí. Only those drawn to the ancient Celtic past sense the numinous opening of the otherworld at Samhain.
But who’s to say which reality prevails when the portals swing open in the dark of Oct. 31?
Lisa Bitel, Dean’s Professor of Religion & Professor of History, USC Dornsife College of Letters, Arts and Sciences
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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Food and Beverage
Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful bacteria
Christopher Damman, University of Washington
Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and often sugar-fueled – tradition of Halloween. From jack-o’-lanterns glowing on porches to costumes ranging from the whimsical to the gory, Halloween is a time of playful scares, childhood memories and, of course, candy.
But as the wrappers pile up and the sugar rush hits, there’s something far more sinister brewing beneath the surface: the negative effects of candy on your gut health.
Sugar and other ingredients in Halloween treats can cast a sickly spell on the trillions of microorganisms that reside in your gut, collectively known as the gut microbiome. As a gastroenterologist and gut microbiome researcher at the University of Washington School of Medicine, I have dedicated my career to decoding the cipher of how food affects this microbial community within your gut.
While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your gut from its sugar “spell” after holiday indulgence.
Gut-busting treats
What does all this candy do to your gut?
In a healthy state, your gut microbiome acts like a microbial factory. It digests nutrients your body can’t – such as fiber and colorful, health-conferring plant compounds called polyphenols – and produces important molecules called metabolites that protect against infection and support brain health. It also regulates metabolism, or the transformation of food into useful components that power and grow cells.
A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and additives in candy can throw things into disarray by feeding inflammatory microbes that weaken your gut barrier – the protective lining that separates your microbiome from the rest of the body.
Once the gut barrier is breached, even friendly microbes can stir up inflammation, causing health issues ranging from overweight to obesity, infections to autoimmune disease, and mild cognitive impairment to Alzheimer’s.
Sugar and inflammation impair your microbiome’s ability to digest food and regulate metabolism. Instead of producing healthy byproducts – such as butyrate from fiber and urolithin A from polyphenols – candy lacking these nutrients may trick your system into storing more fat, providing less energy for your muscles and brain.
Too much candy can also affect your immune system. A healthy gut microbiome helps your immune system distinguish between friend and foe, reducing the risk of infections and autoimmune disorders. Sugar and inflammation undermine the microbiome’s role in training the immune system to distinguish between harmful invaders and harmless substances. Without a carefully calibrated immune system, your body may not effectively clear infections or may strongly react to its own cells.
Neurologically, excess sweets can also affect the gut-brain axis, the two-way communication between the gut and brain. A healthy microbiome normally produces neurotransmitters and metabolites, such as serotonin and butyrate, that influence mood and cognitive performance. Sugar and inflammation adversely affects the microbiome’s role in mental health and cognitive function, contributing to depression, anxiety and memory troubles.
The candy conundrum
Not all Halloween treats are created equal, especially when it comes to their nutritional value and effects on gut health. Sugar-coated nuts and fruit such as honey-roasted almonds and candy apples rank among the top, offering whole food benefits just beneath the sugary coating. Packed with fiber and polyphenols, they help support gut health and healthy metabolism.
On the opposite end of the spectrum are chewy treats such as candy corn, Skittles, Starbursts and Twizzlers. These sugar-laden confections are mostly made of high fructose corn syrup, saturated fat and additives. They can increase the unsavory bacterial species in your gut and lead to inflammation, making them one of the least healthy Halloween choices.
Chocolate-based candies, however, stand out as a more microbiome-friendly option. While varieties such as Twix, Three Musketeers and Milky Way contain only a small amount of chocolate, pure chocolate bars – especially dark chocolate – are rich in fiber and polyphenols. In moderation, dark chocolate with at least 80% to 85% cacao may even benefit your gut microbiome and mood by encouraging beneficial bacterial species to grow.
Chocolates with whole nuts, such as almonds or peanuts, offer a boost of fiber, protein and omega-3 fats, making them a healthier choice. Dark chocolate with nuts is best. But when sorting through Halloween treats, Peanut M&Ms, 100 Grands and Almond Joys may be better options over Rolos, Krackels and Crunches. Even candies with processed nuts, such as Reese’s Peanut Butter Cups and Butterfingers, retain small amounts of fiber and protein, making them preferable to nut-free options.
At the bottom of the list, along with chewy sugar candies, are pure sugar candies such as lollipops, Jolly Ranchers, gummies and Smarties. These sweets lack nutritional value, and their high sugar content can contribute to the growth of unhealthy bacteria in your gut microbiome.
In the end, all candies are high in sugar, which can be harmful when consumed in large quantities. Moderation and an otherwise balanced diet is key to enjoying Halloween treats.
Rebalancing after indulgence
If the microbiome is critical for health, and candy can disrupt its balance, how can you restore gut health after Halloween?
One simple strategy is focusing on the four F’s of food: fiber, phytochemicals, unsaturated fats and fermented foods. These food components can help support gut health.
Fiber-rich foods such as whole grains, nuts, seeds, beans, fruits and vegetables regulate digestion and nourish beneficial gut bacteria.
Polyphenol-rich foods such as dark chocolate, berries, red grapes, green tea and extra virgin olive oil help reduce inflammation and encourage the growth of healthy gut bacteria.
Unsaturated fats such as omega-3 fats, walnuts, chia seeds, flaxseed, avocados and fatty fish such as salmon can also support a healthy microbiome.
Fermented foods such as sauerkraut, kimchi, yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance.
To make tracking your diet easier, consider using a food calculator to measure how well your meals align with the four F’s and microbiome friendly options. Like a virtual “spellbook,” an online tool can help ensure your food choices support your gut health and ward off the effects of sugar overload.
As my daughters often remind me, it’s perfectly fine to indulge every now and then in a few tricks and treats. But remember, moderation is key. With a balanced diet, you’ll keep your gut healthy and strong long after the Halloween season ends.
Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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