(Family Features) Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place – with the foods you eat and drink.
Consider an easy choice for any season like Florida Orange Juice, which can help you and your loved ones get the vitamins and minerals you need all winter long. With 100% of the daily recommended value of vitamin C in every 8-ounce serving along with key nutrients like potassium and magnesium, there’s a reason it’s referred to as the “Original Wellness Drink.”
With no added sugar or artificial flavor, it provides the benefits you need without the additives you don’t. It contains natural sugar from the whole fruit for a delicious solution that’s one of nature’s nutrient-rich foods with vitamins, minerals and phytonutrients. Plus, it’s easy to use as a nutritional ingredient in wintertime favorites like this comforting Orange Juice and Coconut Chickpea Soup or to start your day strong with a Superfruit Breakfast Smoothie.
Paired with a healthy lifestyle, 8 ounces of 100% orange juice may help support a healthy immune system as an excellent source of vitamin C and a good source of vitamin D in fortified juices. Vitamin C is commonly associated with helping maintain and strengthen healthy immune systems by protecting cells and promoting the production and function of immune cells. Meanwhile, vitamin D also plays an important role in regulating immune response by helping immune cells fight off bacteria and viruses.
“Safeguarding your health against the spread of illness is important year-round, especially during colder months when reports of cold and flu increase,” said Dr. Rosa Walsh, director of scientific research at the Florida Department of Citrus. “A key step in supporting your immune system is maintaining a well-balanced diet that is high in essential nutrients. Incorporating an 8-ounce glass of 100% orange juice can help you meet the recommended daily value of vitamin C and support your hydration.”
Beneficial plant compounds, like those in Florida Orange Juice, along with flavonoids and colorful carotenoids work to support the immune system by fighting inflammation and helping cells communicate, which can help strengthen immune responses when encountering infections.
Additionally, 100% orange juice is a source of phytonutrients like hesperidin, which has been shown in clinical studies to have antioxidant-like properties, heart health benefits and may help reduce inflammation. Hesperidin has also been linked with benefits related to cognitive function, immune system function and bone health.
To find more information and immunity-boosting winter recipes, visit FloridaJuice.com.
- 1 tablespoon olive oil
- 1 cup diced yellow onion
- 1 red bell pepper, diced
- 1 1/2 cups diced carrots
- 1 1/2 teaspoons kosher salt
- 3 cloves garlic, finely grated
- 1/2 teaspoon ground cardamom
- 1 quart vegetable broth
- 1 can (14 ounces) light coconut milk
- 1 can (14 ounces) chickpeas, drained and rinsed
- 1/2 cup Florida Orange juice
- chopped cilantro (optional)
- In medium saucepan over medium high, heat olive oil until it shimmers.
- Add onions, bell pepper, carrots and salt; cook until onions are translucent, 5-7 minutes.
- Add garlic and cardamom; cook 1-2 minutes, or until garlic is fragrant. Do not brown.
- Add vegetable broth, coconut milk and chickpeas; bring to simmer.
- Decrease heat to low and cook until carrots are tender, about 10 minutes.
- Add orange juice, remove from heat and stir. Taste and adjust seasoning as desired.
- Serve garnished with cilantro, if desired.
- 8 ounces Florida Orange Juice
- 4 ounces dark sweet cherries
- 2 ounces pomegranate juice
- In blender, puree orange juice, cherries and pomegranate juice then serve.
Florida Department of Citrus
The Return of the Giant Pandas: A Symbol of Renewed Diplomacy Between China and the United States
China’s plan to send a new pair of giant pandas to the San Diego Zoo signifies a renewed era of wildlife diplomacy and friendship with the United States.
In a gesture reflecting the enduring bond between China and the United States, the China Wildlife Conservation Association has announced plans to send a new pair of giant pandas to the San Diego Zoo. This move marks a significant renewal of friendship after the recall of iconic bears on loan to U.S. zoos amid strained relations between the two nations.
The recent signing of cooperation agreements with zoos in San Diego and Madrid, along with ongoing discussions with zoos in Washington, D.C., and Vienna, underscores a fresh round of collaboration on panda conservation. This initiative not only highlights the importance of protecting these beloved creatures but also serves as a symbol of unity and shared commitment to wildlife preservation.
San Diego Zoo officials have expressed great anticipation for the arrival of the two pandas, a male and a female, expected to reach the zoo by the end of summer. Megan Owen, Vice President of Wildlife Conservation Science at the San Diego Zoo Wildlife Alliance, shared her excitement, stating, “They’ve expressed a tremendous amount of enthusiasm to re-initiate panda cooperation starting with the San Diego Zoo.”
As these gentle giants prepare to make their return to the San Diego Zoo, the significance of this gesture extends beyond conservation efforts. It serves as a testament to the power of wildlife diplomacy in fostering understanding and goodwill between nations, transcending political differences to focus on shared values and a common goal of protecting our planet’s biodiversity.
The upcoming arrival of the giant pandas symbolizes a renewed era of collaboration, friendship, and hope for a future where conservation efforts transcend borders and unite us in our shared responsibility to safeguard the natural world.
Source: Associated Press
Unlocking the Next Frontier: Odysseus Lunar Lander’s Historic Mission
“Odysseus lunar lander aims to make history with first U.S. spacecraft touchdown on moon in 50 years. A testament to human ambition and innovation.”
In the vast expanse of space, where dreams of exploration meet the harsh realities of technology and finance, Thursday marks a potential landmark moment in the annals of space exploration. The Odysseus lunar lander, a testament to human ingenuity and perseverance, stands on the precipice of making history as it aims to achieve what no U.S.-made spacecraft has done in five decades: a controlled touchdown on the lunar surface.
After a breathtaking lift-off from Florida, Odysseus embarked on its journey towards the moon, capturing awe-inspiring images of our planet Earth along the way. Now, as it hurtles closer to its destination, the anticipation mounts for what could be the most perilous test yet – a soft landing on the moon’s surface.
Intuitive Machines, the pioneering force behind Odysseus, dares to tread where no private company has ventured before. If successful, this endeavor would mark the resurgence of American-made spacecraft landing on the moon since the final Apollo mission in 1972.
However, the road to lunar exploration is fraught with challenges, both technical and financial. While the Apollo program once commanded a budget exceeding 4% of all U.S. government spending, today’s NASA operates on a fraction of that, a mere 0.4%. To stretch resources further, NASA has turned to outsourcing robotic lunar landings to commercial entities like Intuitive Machines, aiming to achieve ambitious goals like the Artemis program’s lunar return with reduced costs.
But cost isn’t the only hurdle. The technical feat of landing a spacecraft precisely on a celestial body a quarter of a million miles away is akin to hitting a golf ball from New York to Los Angeles and landing it in a specific hole – a daunting task even with today’s advanced technology. Compounding the challenge is the time delay of roughly three seconds for signals to travel between Earth and the moon, leaving little room for error during critical maneuvers.
Moreover, the legacy of Apollo-era expertise has waned over the decades, leaving a gap that new technology alone cannot bridge. As Dr. Scott Pace of George Washington University’s Space Policy Institute aptly notes, “These are people doing it for the first time, and there’s no substitute for that experience.”
Yet, amidst these challenges, there’s an undeniable sense of optimism and determination. As Lisa Altemus of Intuitive Machines emphasizes, success in lunar exploration requires collective resilience, collaboration, and a willingness to learn from failures. It heralds not just a scientific achievement but the dawn of a new era – an emerging lunar economy where the moon’s resources could unlock boundless opportunities for humanity.
If Odysseus achieves its mission, it will not only mark the first U.S. spacecraft landing on the moon in half a century but also pave the way for future lunar endeavors, including the exploration of the moon’s south pole, a region rich in potential resources like ice and water.
As we stand on the brink of this historic moment, let us marvel at the audacity of human ambition, the tenacity of scientific endeavor, and the boundless possibilities that lie beyond Earth’s confines. The journey to the moon may be fraught with challenges, but with each step, we inch closer to unlocking the mysteries of our celestial neighbor and forging a new chapter in the saga of space exploration.
NASA Astronaut Available for Interviews Prior to Space Station Mission
NASA astronaut Tracy C. Dyson is available in limited opportunities to discuss her mission beginning at 8 a.m. EST on Monday, Feb. 26. The interviews will take place ahead of Dyson launching to the International Space Station in March.
Interested media must submit a request to speak with Dyson no later than 12 p.m. Friday, Feb. 23, to the NASA Johnson Space Center in Houston newsroom at 281-483-5111 or email@example.com.
Dyson is scheduled to launch aboard the Soyuz MS-25 spacecraft Thursday, March 21, and will spend approximately six months aboard the space station. She will travel to the station with Roscosmos cosmonaut Oleg Novitskiy and spaceflight participant Marina Vasilevskaya of Belarus, both of whom will spend approximately 12 days aboard the orbital complex.
During her expedition, Dyson will conduct scientific investigations and technology demonstrations that help prepare humans for future space missions and benefit people on Earth. Among some of the hundreds of experiments ongoing during her mission, Dyson will continue to study how fire spreads and behaves in space with the Combustion Integrated Rack, as well as contribute to the long-running Crew Earth Observations study by photographing Earth to better understand how our planet is changing over time.
After completing her expedition, Dyson will return to Earth this fall with Roscosmos cosmonauts Oleg Kononenko and Nikolai Chub on the Soyuz MS-25 spacecraft.
Learn more about International Space Station research and operations at:
Community12 months ago
Diana Gregory Talks to us about Diana Gregory’s Outreach Services
Senior Pickleball Report1 year ago
ACE PICKLEBALL CLUB TO DEBUT THEIR HIGHLY ANTICIPATED INDOOR PICKLEBALL FRANCHISES IN THE US, IN EARLY 2023
Entertainment1 year ago
The Absolute Most Comfortable Pickleball Shoe I’ve Ever Worn!
Blog1 year ago
Unique Experiences at the CitizenM
Automotive12 months ago
2023 Nissan Sentra pricing starts at $19,950
Senior Pickleball Report1 year ago
“THE PEOPLE’S CHOICE AWARDS OF PICKLEBALL” – VOTING OPEN
influencers1 year ago
Keeping Pickleball WEIRD, INEXPENSIVE and FUN? These GUYS are!
Blog1 year ago
Assistory Showing Support on Senior Assist Day