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Boost Your Afternoon with Energy Bites

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Boost Your Afternoon with Energy Bites

(Culinary.net) When you need a quick pick-me-up during the workday to fight off the post-lunch slump, a protein-powered burst of energy may just do the trick. A perfect on-the-go snack solution with no baking required, these Peanut Butter Chocolate Energy Bites only take 15 minutes to prepare a batch that can last the whole week.

Packed with protein and easily made from ingredients you may already have on-hand, these quick and easy bites are perfect for storing in the fridge for when you need a delicious, healthy snack. You can also easily substitute ingredients based on what you have in the pantry or to fit your dietary preferences.

Find more healthy snack ideas at Culinary.net.

Watch video to see how to make this recipe!

https://youtube.com/watch?v=JsL6atzjcf8%3Fmodestbranding%3D1%26rel%3D0%26showinfo%3D0

Peanut Butter Chocolate Energy Bites

Prep time: 5 minutes
Servings: 8 (3 bites each)

  • 1          cup rolled oats
  • 1/2       cup ground flaxseed
  • 1/2       cup nut butter of choice
  • 1/3       cup maple syrup
  • 1/2       cup mini chocolate chips or raw cacao nibs
  1. In large mixing bowl, combine rolled oats, flaxseed, nut butter, syrup and chocolate chips; mix well using spoon or mixer.
  2. Using hands, roll mixture into balls, approximately 1-inch each. Place balls on cookie sheet and chill in refrigerator until firm.

Note: Balls can be stored in airtight container in refrigerator up to 1 week.

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SOURCE:
Culinary.net

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Food and Beverage

Savory Pork Chili Fresh from the Slow Cooker

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17365 VID Barbecue Chili detail Intro Image

Savory Pork Chili Fresh from the Slow Cooker

(Family Features) If you’re hunting for a cool-weather warmup or just need a break from the kitchen, the slow cooker is a perfect tool to make dinner a breeze. This Barbecue Chili recipe from “Cookin’ Savvy” offers a hearty meal that serves a crowd.

Visit Culinary.net to find more family-friendly dinner inspiration and step-by-step recipe videos.

Watch video to see how to make this recipe!

17365 VID Barbecue Chili detail Detail Image embed

Barbecue Chili
Recipe courtesy of “Cookin’ Savvy
Servings: 8-10

  • 1          pork loin (2-3 pounds)
  • 1          can (10 ounces) diced tomatoes and green chilies
  • 2          cups barbecue sauce, divided
  • 1          cup water
  • 1          can (29 ounces) tomato sauce
  • 2          cans (27 ounces each) chili beans
  • 1          package chili seasoning
  • 1          tablespoon barbecue seasoning
  • 1          tablespoon onion powder
  • 1          tablespoon garlic powder
  • salt, to taste
  • pepper, to taste
  • sour cream, for serving
  • shredded cheddar cheese, for serving
  • corn chips, for serving
  1. Place pork loin in slow cooker. Cover with diced tomatoes and green chilies, 1 cup barbecue sauce and water; cook on low 4-6 hours.
  2. Cut up cooked meat and place in Dutch oven along with juices from slow cooker. Add remaining barbecue sauce, tomato sauce, chili beans, chili seasoning, barbecue seasoning, onion powder and garlic powder. Season with salt and pepper, to taste.
  3. Cook over medium heat 20 minutes, stirring occasionally. Serve with sour cream, shredded cheese and corn chips.

Tip: Add can of beans if serving bigger crowd.

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Culinary.net

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Food and Beverage

Make Breakfast More Manageable

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17365 VID Egg Tot Muffins detail Intro Image

Make Breakfast More Manageable

(Family Features) Mornings for many families involve hurried breakfasts and mad dashes out the door. These Egg Tot Muffins can help take that grab-and-go breakfast to the next level. High in protein and flavor, they are a good way to get rid of early morning brain fog. Plus, you can make them ahead of time so all you have to do is pop them in the microwave and enjoy on the go. Find more morning meal inspiration at Culinary.net.

Watch video to see how to make this recipe!

17365 VID Egg Tot Muffins detail image embed
Egg Tot Muffins
Recipe courtesy of “Cookin’ Savvy”
Servings: 12

  •             Butter
  • 36        thawed tater tots
  • 10        eggs
  • 1/2       cup heavy whipping cream or half-and-half
  • 1/2       cup shredded cheese
  • 2          teaspoons garlic powder
  • 2          teaspoons onion powder
  • 1          package (2 1/2 ounces) real bacon pieces
  • salt, to taste
  • pepper, to taste
  1. Heat oven to 350 F.
  2. Grease muffin tin with butter. Place three tots in each muffin hole and smash down.
  3. In bowl, whisk eggs, cream, cheese, garlic powder, onion powder and bacon pieces. Season with salt and pepper, to taste. Fill each muffin hole completely with mixture.
  4. Place cookie sheet under muffin tin to contain messes and bake 20-25 minutes.

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SOURCE:
Culinary.net

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A Savvy Weeknight Family Meal

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A Savvy Weeknight Family Meal

(Family Features) Because this time of year can be crazy busy, drive-thru meals can easily become the norm. While fast-food burgers may do the trick once in a while, they can get old quick if your family is eating them every other night. This quick and easy Baked Spaghetti can bring everybody back to the table and it won’t break the bank either. Find more weeknight dinner inspiration at Culinary.net.

17365 VID Baked Spaghetti detail image embed

Watch video to see how to make this recipe!

Baked Spaghetti
Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

  • 1          pound ground beef
  • 1          pound spaghetti noodles
  • 1          jar (16 ounces) alfredo sauce
  • 1          jar (24 ounces) marinara sauce
  • 2          tablespoons garlic powder
  • 2          tablespoons onion powder
  • salt, to taste
  • pepper, to taste
  • 2          cups shredded cheese
  • French bread or breadsticks, for serving
  1. Heat oven to 350 F.
  2. Brown and drain ground beef. Cook noodles according to package instructions. Drain noodles; add alfredo sauce and mix well.
  3. Add marinara sauce, garlic powder and onion powder to ground beef. Season with salt and pepper, to taste.
  4. Place noodles in 9-by-13-inch baking dish. Spoon beef mixture on top but do not mix in. Cover with shredded cheese then cover with foil and bake 30-40 minutes.
  5. Serve with French bread or breadsticks.

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SOURCE:
Culinary.net

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