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Comienzos inteligentes para un corazón sano: Mejore la hidratación y evite los azúcares añadidos con bebidas más saludables

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Corazón sano

Corazón sano

(Family Features) La forma de empezar la mañana puede influir en el resto del día. Si quiere incorporar opciones más saludables a su rutina matutina, pruebe un concepto conocido como “habit stacking” (apilar hábitos). Incorporar pequeños hábitos más saludables a las rutinas que ya se tienen, como disfrutar de una bebida matutina o desayunar antes de revisar el correo electrónico en lugar de empezar directamente con las tareas del día, puede hacer más fácil mantener un nuevo hábito cuando se incorpora a una rutina ya existente.

Si ya disfruta de la rutina del desayuno para empezar el día, considere la posibilidad de cambiar las bebidas azucaradas por una bebida más sana como el té verde o negro sin azúcar. Si se incorpora a una dieta sana, el té sin azúcar puede contribuir a la salud del corazón.

Si necesita ayuda para empezar, Lipton, orgulloso patrocinador nacional de la campaña Life is Why de la American Heart Association, ha creado estas recetas de té fáciles de hacer y más saludables.

Con un pequeño puñado de ingredientes, los batidos de té verde, bayas y plátano resultan muy sabrosos, ideales para un desayuno rápido. Para refrescarse a cualquier hora del día, los Spritzers espumosos de té verde y arándanos ofrecen una solución sin azúcares añadidos, mientras que los Mocktails de Mojito de té verde sin alcohol aportan dulzor natural con jugo 100% de fruta.

Elegir bebidas sin azúcares añadidos puede contribuir a un corazón sano, según la American Heart Association, por lo que estas recetas son perfectas para acumular hábitos a diario. Debido a que es predominantemente agua, que es necesaria para que el cuerpo funcione de la mejor manera, el té sin azúcar proporciona una forma deliciosa de hidratarse sin renunciar a esos hábitos más saludables.

Descubra más formas de mejorar las rutinas diarias en Heart.org/eatsmart.

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Batidos de plátano, bayas y té verde

Receta cortesía de la American Heart Association
Porciones: 4 (1 1/2 tazas por porción)

  • 3 tazas de agua
  • 8 bolsas de té verde individuales
  • 16 onzas de bayas mixtas congeladas (aproximadamente 3 tazas)
  • 2 plátanos medianos, pelados, cortados por la mitad y congelados
  • 1 taza de yogur griego natural sin grasa
  • 2 cucharadas de raíz de jengibre pelada y rallada (opcional)
  • 2 cucharadas de extracto de vainilla (opcional)
  • 2 cucharadas de semillas de chía o lino (opcional)
  1. En una cacerola pequeña a fuego alto, hierva el agua. Retire la sartén del fuego. Sumerja las bolsitas de té. Deje reposar durante 4 minutos. Deseche las bolsitas de té. Deje que la mezcla de té se enfríe durante 30 minutos. Vierta en la jarra. Refrigere durante 2 horas o hasta que esté frío.
  2. En un procesador de alimentos o licuadora, procese el té, las bayas, los plátanos y el yogur hasta que quede una mezcla homogénea. Agregue raíz de jengibre y vainilla, si lo desea, y procese hasta que la mezcla no tenga grumos. Sirva en cuatro vasos. Espolvoree con semillas de chía, si lo desea.

Información nutricional por ración (sin ingredientes opcionales): 136 calorías; 1 g de grasa total (0 g de grasa saturada, grasa trans, grasa poliinsaturada y grasa monoinsaturada); 3 mg de colesterol; 23 mg de sodio; 29 g de carbohidratos; 5 g de fibra; 18 g de azúcares totales (0 g de azúcares añadidos); 8 g de proteínas.

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Cócteles sin alcohol de mojito de té verde

Receta cortesía de la American Heart Association
Porciones: 4 (1 1/2 tazas por porción)

  • 4 tazas de agua
  • 4 bolsitas de té verde individuales
  • 32-40 ramitas de menta fresca, más otras para decorar, divididas
  • 2 tazas de cubitos de hielo
  • 1 taza de jugo de uva 100 % blanca
  • 1/2 taza de jugo de lima fresco (unas 4 limas medianas)
  • 1 lima mediana, cortada en cuatro gajos o ralladura de lima (opcional)
  1. En una cacerola pequeña a fuego alto, hierva el agua. Retire la sartén del fuego. Sumerja las bolsitas de té. Deje reposar durante 4 minutos. Deseche las bolsitas de té. Deje que la mezcla de té se enfríe durante 30 minutos. Vierta en la jarra. Refrigere durante 2 horas o hasta que esté frío.
  2. A la hora de servir, añada hojas de menta a cuatro vasos. Con un machacador o una cuchara de madera, machacar las hojas de menta varias veces para que suelten su jugo. No las triture hasta que se conviertan en pulpa. Agregue hielo.
  3. Agregue el jugo de uva blanca y el jugo de lima a la mezcla de té. Sirva en vasos. Adorne cada uno con una rodaja de lima y una hoja de menta.

Consejo: Para obtener más jugo de los cítricos, antes de cortarlos, caliente la fruta en el microondas a potencia alta durante 30 segundos, o hasta que esté caliente. Cuando esté lo suficientemente frío como para manipularlo, use un escariador de cítricos o un exprimidor de jugo de mano para exprimir los cítricos.

Información nutricional por ración: 45 calorías; 0 g de grasa total (0 g de grasa saturada, grasa trans, grasa poliinsaturada y grasa monoinsaturada); 0 mg de colesterol; 7 mg de sodio; 13 g de carbohidratos; 0 g de fibra; 10 g de azúcares totales (0 g de azúcares añadidos); 1 g de proteínas.

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Spritzers espumosos de té verde y arándanos

Receta cortesía de la American Heart Association
Porciones: 4 (1 1/2 tazas por porción)

  • 4 tazas de agua
  • 4 bolsitas de té verde individuales
  • 1 taza de jugo 100 % de arándano o jugo 100 % de arándano y granada
  • 2 tazas de cubitos de hielo
  • 1/2 taza de agua mineral (con o sin sabor) o agua mineral con gas baja en sodio, fría
  • 4 rodajas de naranja o rodajas de lima (opcional)
  1. En una cacerola pequeña a fuego alto, hierva el agua. Retire la sartén del fuego. Sumerja las bolsitas de té. Deje reposar durante 4 minutos. Deseche las bolsitas de té. Deje que la mezcla de té se enfríe durante 30 minutos. Vierta en la jarra. Agregue el jugo de arándano. Refrigere durante 2 horas o hasta que esté frío.
  2. A la hora de servir, ponga cubitos de hielo en cuatro vasos. Vierta la mezcla de té en vasos. Cubra cada porción con agua mineral. Adorne con rodajas de naranja.

Consejo: Para hacer cubitos de hielo con sabor a arándano, llene la bandeja para cubitos de hielo con jugo 100 % de arándano y congélelo.

Información nutricional por ración: 32 calorías: 0 g de grasa total (0 g de grasa saturada, grasa trans, grasa poliinsaturada y grasa monoinsaturada); 0 mg de colesterol; 4 mg de sodio; 8 mg de carbohidratos; 0 g de fibra; 8 g de azúcares totales (0 g de azúcares añadidos); 1 g de proteínas.

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SOURCE:
American Heart Association

En nuestro núcleo, en STM Daily News, nos esforzamos por mantenerte informado e inspirado con el contenido más fresco sobre todo lo relacionado con la comida y las bebidas. Desde recetas deliciosas hasta artículos intrigantes, estamos aquí para satisfacer tu apetito de conocimiento culinario.

Visita nuestra sección de Comida & Bebida para obtener lo último en Noticias para Foodies y recetas, ofreciendo una deliciosa mezcla de inspiración culinaria y tendencias gastronómicas para elevar tu experiencia gastronómica.

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Food and Beverage

Red Bull Reveals the New Red Bull® Spring Edition Cherry Sakura

Red Bull has launched the limited-time Spring Edition Cherry Sakura, a seasonal flavor available nationwide in both sugar and sugar-free options. This new variant features a bright profile of cherry, cherry blossom, and a hint of almond. With 80mg of caffeine per 8.4 fl oz can, it aims to capture spring’s vibrant energy.

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Red Bull is leaning into spring vibes in a big way.

In a Feb. 23, 2026 announcement out of Santa Monica, the brand revealed Red Bull Spring Edition Cherry Sakura—a limited-time flavor designed to match the season’s “let’s get outside” energy. The release is available nationwide now, and it’s coming in two options: with sugar and sugar-free.

Red Bull Spring Edition Cherry Sakura
Red Bull Spring Edition Cherry Sakura

What it tastes like

Red Bull describes the new Spring Edition as a layered flavor built for people who want something bright, floral, and a little unexpected.

Here’s the profile the company shared:

  • Cherry
  • Cherry blossom (sakura)
  • A touch of almond flavor

The result sounds like a spring-forward twist—sweet and fruit-led up front, with a floral note and a light, nutty finish.

What to look for on shelves

If you’re scanning the cooler, Red Bull says the Spring Edition Cherry Sakura will be easy to spot.

The cans are packaged in:

  • White-colored 8.4 fl oz and 12 fl oz individual cans
  • Cherry-red lettering accents

Like other seasonal drops, this one is expected to move quickly. Red Bull notes it will be sold at retailers nationwide “while supplies last.”

Same functional ingredients, new seasonal flavor

Red Bull also emphasized that Spring Edition Cherry Sakura contains the same functional ingredients as Red Bull Energy Drink, with the difference being the limited-time taste.

For caffeine context, the company says one 8.4 fl oz can contains 80mg of caffeine, which it compares to about the same amount as a home-brewed cup of coffee.

The bigger picture: Red Bull’s scale keeps growing

Seasonal flavors have become a reliable way for major beverage brands to keep things fresh, and Red Bull’s numbers show why these launches matter.

According to the company, Red Bull Energy Drink is available in 178 countries, and more than 13.9 billion cans were consumed in 2025 alone.

Bottom line

If spring flavors are your thing—or you’re just ready for something new in the energy drink lineup—Red Bull Spring Edition Cherry Sakura is officially in the wild. It’s nationwide, it’s limited, and it’s available with sugar or sugar-free, so you can pick your lane and stock up before it disappears.

For more information, visit RedBull.com.

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Source: Red Bull (PRNewswire press release, Feb 23, 2026, 07:07 ET)

Link to source: https://www.prnewswire.com/

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.


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Food and Beverage

Teremana® Tequila Partners With Wingstop to Celebrate Fans of Flavor This Postseason

Teremana Tequila and Wingstop team up for Fans of Flavor: wing-and-margarita pairings, a pairing generator, and a sweepstakes through Feb. 8.

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Last Updated on February 7, 2026 by Daily News Staff

Teremana Tequila and Wingstop team up for Fans of Flavor: wing-and-margarita pairings, a pairing generator, and a sweepstakes through Feb. 8.

Teremana® The People’s Margarita and Wingstop Original Hot Wings

Teremana® Tequila Partners With Wingstop to Celebrate Fans of Flavor This Postseason

Teremana® Tequila is bringing the good energy to game day. In a new “Fans of Flavor” partnership announced Jan. 9, 2026, the premium tequila brand founded by Dwayne Johnson is teaming up with Wingstop—the global wing brand known for fresh, made-to-order chicken wings, bold flavors, and its iconic housemade ranch—to help fans turn watch parties into full-on flavor celebrations. The idea is simple: rival teams may split the room, but wings and margaritas are universal.
Teremana Tequila and Wingstop 1

Teremana Tequila and Wingstop

Wings + Margaritas: A Game Day Pairing Worth Building Around

From now through Feb. 8, fans can explore wing-and-cocktail combinations using the new Fans of Flavor pairing generator, built to match Wingstop’s signature flavors with Teremana margarita recipes. It’s a fun way to level up the table—where the food, drinks, and people become the main event. Here are a few standout pairings highlighted in the launch:
  • Wingstop Original Hot wings + Teremana® The People’s Margarita for a tropical twist on a classic heat-forward flavor
  • Wingstop Spicy Korean Q wings + Teremana® Spicy Margarita for heat that builds and keeps the party going
  • Wingstop Garlic Parmesan wings + Teremana® Strawberry Margarita for a fresh, fruity contrast against savory richness

Sweepstakes: Win the Ultimate Game Day Flavor Fest

The partnership also includes a nationwide sweepstakes offering fans a shot at a seriously upgraded watch party. One grand prize winner will receive the Ultimate Game Day Flavor Fest, featuring:
  • Wingstop gift cards
  • Game day drink funds
  • A 75″ TV
  • Support for a private bartender and party essentials
Plus, 60 additional winners will each receive Teremana drink cash prizes and a Wingstop gift card—an extra nod to the 60th anniversary of football’s biggest game. Official rules and prize values are available at TeremanaFansofFlavor.com.

“Mana” Meets Flavor: The Point of the Partnership

At its core, this collaboration is built around shared moments—bold taste, good company, and the kind of food-and-drink spread that makes people linger a little longer. Teremana’s brand philosophy centers on Mana—good energy that brings people together—and the pairing concept fits naturally into how fans already celebrate postseason football. “Wingstop has always delivered on bold flavor, and that spirit shows up naturally in how people enjoy Teremana on game day,” said Richard Black, CEO of Teremana® Tequila. “The best game day moments don’t happen by accident, they come from good energy, great flavor, and the people you share them with.”

Three Teremana Margarita Recipes to Try at Home

If you’re hosting—or just want to bring a little “Fans of Flavor” energy to your next game day meal—Teremana shared three margarita recipes designed to pair with Wingstop favorites.

Teremana® The People’s Margarita

Paired with Wingstop Original Hot Wings Ingredients
  • 2 oz Teremana Blanco
  • ¾ oz lime juice
  • ½ oz agave nectar
  • 1 oz pineapple juice (to taste)
Preparation
  • Combine all ingredients and shake with ice in a cocktail shaker.
  • Strain into a chili-rimmed rocks glass over fresh ice.
  • Garnish with a lime wheel and pineapple leaves.

Teremana® Spicy Margarita

Paired with Wingstop Spicy Korean Q Wings Ingredients
  • 2 oz Teremana Blanco or Reposado
  • ¾ oz lime juice
  • ½ oz agave nectar
  • 2 jalapeño slices (remove seeds)
Preparation
  • Muddle jalapeños in a shaker.
  • Add Teremana, lime juice, and agave.
  • Shake with ice.
  • Strain into a chili-rimmed rocks glass over fresh ice.
  • Garnish with jalapeño slices.

Teremana® Strawberry Margarita

Paired with Wingstop Garlic Parmesan wings Ingredients
  • 2 oz Teremana Blanco
  • 1 oz strawberry puree
  • ¾ oz lime juice
  • ½ oz agave nectar
Preparation
  • Combine all ingredients and shake with ice in a cocktail shaker.
  • Strain into a rocks glass over fresh ice.
  • Garnish with a strawberry slice and lime wheel.

Where to Follow + Learn More

Fans can follow along for pairing inspiration and sweepstakes updates at @teremana and @wingstop. For more information—and to find a Teremana retailer near you—visit Teremana.com/FansofFlavor. Source: Teremana Tequila (PRNewswire, Jan. 9, 2026) Resource link: Teremana Fans of Flavor Sweepstakes + Pairing Generator Learn more and find a Teremana retailer near you

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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Beverages

Why Wheat Beers Still Win for Me After All These Years

After years of drinking beer from around the world, wheat beers remain my favorite. Here’s why flavor, balance, and craft still matter.

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two persons holding drinking glasses filled with beer. German wheat beers
Photo by Tembela Bohle on Pexels.com

I’ve been legally drinking beer long enough to remember when the default choice at most bars was something cold, fizzy, and forgettable. Like most people, when I turned 21, I drank what was available, what was cheap, and what everyone else was drinking.

Over time, my palate evolved—and my patience for bland, mass-produced beer disappeared.

These days, if I’m reaching for a beer, chances are it’s a wheat beer.

From “Anything Cold” to Actually Tasting Beer

Early on, I learned something important: not all beer is created equal. The big mainstream domestic brands—built for volume, shelf life, and advertising budgets—never really did it for me. They’re engineered to offend no one, which usually means they excite no one either.

Thin body. Muted flavor. A sameness that makes one brand blur into the next.

That doesn’t mean I dislike American beer. Quite the opposite.

Why Craft and Small Breweries Changed Everything

What I do appreciate are medium-sized breweries, small operations, and microbreweries that actually care about flavor, balance, and craftsmanship. Domestic brewers who treat beer like food—not just a commodity—have produced some outstanding work over the years.

The rise of craft beer proved that American brewers could compete with the best in the world when flavor came first.

Discovering Wheat Beers: Flavor Without Heaviness

My appreciation for wheat beers came naturally. Unlike many heavy ales or aggressively hopped styles, wheat beers offer complexity without exhaustion.

A great wheat beer delivers:

  • A soft, rounded mouthfeel
  • Notes of banana, clove, citrus, or spice
  • Natural carbonation that lifts the flavor
  • Balance that works whether you sip or socialize

German Hefeweizens, Weissbiers, and Weizenbocks set the standard. Breweries like Weihenstephaner, Paulaner, Franziskaner, and Schneider Weisse showed me just how expressive wheat beer can be without trying to overwhelm the drinker.

Tasting the World, Not Just the Shelf

Over the years, I’ve sampled beers from around the world—Germany, Belgium, the UK, Mexico, Japan, and beyond. Each region brings something different, but the best beers share a common thread: intention.

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Once you’ve tasted beers refined over centuries, it’s hard to get excited about products designed mainly for shelf stability and mass appeal.

Yes, American Wheat Beers Can Be Great Too

To be fair, American craft brewers have done some excellent work with wheat beers. Some stay true to traditional styles, while others experiment carefully with citrus or spice.

The good ones respect the base beer instead of burying it under gimmicks.

Why Wheat Beers Still Top My List

After years of drinking, tasting, and learning, wheat beers remain my go-to for one simple reason: they deliver flavor without fatigue.

They don’t need extreme bitterness. They don’t rely on shock value. They don’t pretend to be something they’re not.

Wheat beers are confident, approachable, and honest—and that’s something I appreciate more with every passing year.

I’ll always respect a well-made beer, no matter where it’s brewed. But if you ask me what I actually enjoy drinking, what I come back to again and again, it’s wheat beers.

Not shouted through a commercial.

Further Reading & Reference

Also Good to Know Information

American Craft Wheat Beers (Style-Respecting Examples)

Academic & Historical Wheat Beer Sources

Why Wheat Beer Yeast Matters

Shopping & Availability Resources (U.S.-Friendly)

For more stories exploring food, drink, and culture, visit the Food & Drink section at STM Daily News.

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