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Comienzos inteligentes para un corazón sano: Mejore la hidratación y evite los azúcares añadidos con bebidas más saludables

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Corazón sano

Corazón sano

(Family Features) La forma de empezar la mañana puede influir en el resto del día. Si quiere incorporar opciones más saludables a su rutina matutina, pruebe un concepto conocido como “habit stacking” (apilar hábitos). Incorporar pequeños hábitos más saludables a las rutinas que ya se tienen, como disfrutar de una bebida matutina o desayunar antes de revisar el correo electrónico en lugar de empezar directamente con las tareas del día, puede hacer más fácil mantener un nuevo hábito cuando se incorpora a una rutina ya existente.

Si ya disfruta de la rutina del desayuno para empezar el día, considere la posibilidad de cambiar las bebidas azucaradas por una bebida más sana como el té verde o negro sin azúcar. Si se incorpora a una dieta sana, el té sin azúcar puede contribuir a la salud del corazón.

Si necesita ayuda para empezar, Lipton, orgulloso patrocinador nacional de la campaña Life is Why de la American Heart Association, ha creado estas recetas de té fáciles de hacer y más saludables.

Con un pequeño puñado de ingredientes, los batidos de té verde, bayas y plátano resultan muy sabrosos, ideales para un desayuno rápido. Para refrescarse a cualquier hora del día, los Spritzers espumosos de té verde y arándanos ofrecen una solución sin azúcares añadidos, mientras que los Mocktails de Mojito de té verde sin alcohol aportan dulzor natural con jugo 100% de fruta.

Elegir bebidas sin azúcares añadidos puede contribuir a un corazón sano, según la American Heart Association, por lo que estas recetas son perfectas para acumular hábitos a diario. Debido a que es predominantemente agua, que es necesaria para que el cuerpo funcione de la mejor manera, el té sin azúcar proporciona una forma deliciosa de hidratarse sin renunciar a esos hábitos más saludables.

Descubra más formas de mejorar las rutinas diarias en Heart.org/eatsmart.

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Batidos de plátano, bayas y té verde

Receta cortesía de la American Heart Association
Porciones: 4 (1 1/2 tazas por porción)

  • 3 tazas de agua
  • 8 bolsas de té verde individuales
  • 16 onzas de bayas mixtas congeladas (aproximadamente 3 tazas)
  • 2 plátanos medianos, pelados, cortados por la mitad y congelados
  • 1 taza de yogur griego natural sin grasa
  • 2 cucharadas de raíz de jengibre pelada y rallada (opcional)
  • 2 cucharadas de extracto de vainilla (opcional)
  • 2 cucharadas de semillas de chía o lino (opcional)
  1. En una cacerola pequeña a fuego alto, hierva el agua. Retire la sartén del fuego. Sumerja las bolsitas de té. Deje reposar durante 4 minutos. Deseche las bolsitas de té. Deje que la mezcla de té se enfríe durante 30 minutos. Vierta en la jarra. Refrigere durante 2 horas o hasta que esté frío.
  2. En un procesador de alimentos o licuadora, procese el té, las bayas, los plátanos y el yogur hasta que quede una mezcla homogénea. Agregue raíz de jengibre y vainilla, si lo desea, y procese hasta que la mezcla no tenga grumos. Sirva en cuatro vasos. Espolvoree con semillas de chía, si lo desea.

Información nutricional por ración (sin ingredientes opcionales): 136 calorías; 1 g de grasa total (0 g de grasa saturada, grasa trans, grasa poliinsaturada y grasa monoinsaturada); 3 mg de colesterol; 23 mg de sodio; 29 g de carbohidratos; 5 g de fibra; 18 g de azúcares totales (0 g de azúcares añadidos); 8 g de proteínas.

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Cócteles sin alcohol de mojito de té verde

Receta cortesía de la American Heart Association
Porciones: 4 (1 1/2 tazas por porción)

  • 4 tazas de agua
  • 4 bolsitas de té verde individuales
  • 32-40 ramitas de menta fresca, más otras para decorar, divididas
  • 2 tazas de cubitos de hielo
  • 1 taza de jugo de uva 100 % blanca
  • 1/2 taza de jugo de lima fresco (unas 4 limas medianas)
  • 1 lima mediana, cortada en cuatro gajos o ralladura de lima (opcional)
  1. En una cacerola pequeña a fuego alto, hierva el agua. Retire la sartén del fuego. Sumerja las bolsitas de té. Deje reposar durante 4 minutos. Deseche las bolsitas de té. Deje que la mezcla de té se enfríe durante 30 minutos. Vierta en la jarra. Refrigere durante 2 horas o hasta que esté frío.
  2. A la hora de servir, añada hojas de menta a cuatro vasos. Con un machacador o una cuchara de madera, machacar las hojas de menta varias veces para que suelten su jugo. No las triture hasta que se conviertan en pulpa. Agregue hielo.
  3. Agregue el jugo de uva blanca y el jugo de lima a la mezcla de té. Sirva en vasos. Adorne cada uno con una rodaja de lima y una hoja de menta.

Consejo: Para obtener más jugo de los cítricos, antes de cortarlos, caliente la fruta en el microondas a potencia alta durante 30 segundos, o hasta que esté caliente. Cuando esté lo suficientemente frío como para manipularlo, use un escariador de cítricos o un exprimidor de jugo de mano para exprimir los cítricos.

Información nutricional por ración: 45 calorías; 0 g de grasa total (0 g de grasa saturada, grasa trans, grasa poliinsaturada y grasa monoinsaturada); 0 mg de colesterol; 7 mg de sodio; 13 g de carbohidratos; 0 g de fibra; 10 g de azúcares totales (0 g de azúcares añadidos); 1 g de proteínas.

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Spritzers espumosos de té verde y arándanos

Receta cortesía de la American Heart Association
Porciones: 4 (1 1/2 tazas por porción)

  • 4 tazas de agua
  • 4 bolsitas de té verde individuales
  • 1 taza de jugo 100 % de arándano o jugo 100 % de arándano y granada
  • 2 tazas de cubitos de hielo
  • 1/2 taza de agua mineral (con o sin sabor) o agua mineral con gas baja en sodio, fría
  • 4 rodajas de naranja o rodajas de lima (opcional)
  1. En una cacerola pequeña a fuego alto, hierva el agua. Retire la sartén del fuego. Sumerja las bolsitas de té. Deje reposar durante 4 minutos. Deseche las bolsitas de té. Deje que la mezcla de té se enfríe durante 30 minutos. Vierta en la jarra. Agregue el jugo de arándano. Refrigere durante 2 horas o hasta que esté frío.
  2. A la hora de servir, ponga cubitos de hielo en cuatro vasos. Vierta la mezcla de té en vasos. Cubra cada porción con agua mineral. Adorne con rodajas de naranja.

Consejo: Para hacer cubitos de hielo con sabor a arándano, llene la bandeja para cubitos de hielo con jugo 100 % de arándano y congélelo.

Información nutricional por ración: 32 calorías: 0 g de grasa total (0 g de grasa saturada, grasa trans, grasa poliinsaturada y grasa monoinsaturada); 0 mg de colesterol; 4 mg de sodio; 8 mg de carbohidratos; 0 g de fibra; 8 g de azúcares totales (0 g de azúcares añadidos); 1 g de proteínas.

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SOURCE:
American Heart Association

En nuestro núcleo, en STM Daily News, nos esforzamos por mantenerte informado e inspirado con el contenido más fresco sobre todo lo relacionado con la comida y las bebidas. Desde recetas deliciosas hasta artículos intrigantes, estamos aquí para satisfacer tu apetito de conocimiento culinario.

Visita nuestra sección de Comida & Bebida para obtener lo último en Noticias para Foodies y recetas, ofreciendo una deliciosa mezcla de inspiración culinaria y tendencias gastronómicas para elevar tu experiencia gastronómica.

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Food and Beverage

MUTANT SAYS “GET YOUR GREENS FOR BIGGER GAINS”

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Hardcore sports nutrition company debuts epic superfood drink mix, Big Greens, at The Arnold Sports Festival

PORT COQUITLAM, BC /PRNewswire/ — Fit Foods Ltd., a leading Canadian-based sports nutrition company in the bodybuilding and fitness industry for those born different, knows what drives the hardcore. Those who live for the iron—wrapping their hands around the weights, prepping for the set, grinding out the reps, and scaring their best into submission—aren’t content with average. They bring a relentless, hardcore attitude because it fuels their existence. They stand out in the crowd, united by muscle, and they’re hungry for more. MUTANT gets it. That’s why they craft serious supplements and quality apparel with kick-ass purpose, built solely for those who refuse to settle. And now, they’re unveiling their latest weapon: Big Greens, debuting at The Arnold Sports Festival in Columbus, Ohio.

BigGreens JustChoc
Big Greens is a new epic superfoods drink mix from MUTANT that is debuting at The Arnold Sports Festival.

Big Greens is an epic superfoods drink mix that isn’t for the faint-hearted. Big Greens is the greenest greens on the market, engineered to support immune system function, muscle recovery, proper muscle contractions, and a reduction in oxidative stress—because those who live this lifestyle demand more than the basics. Available in two bold flavors, Berry Good and Just Chocolate, it packs a high-dose punch with key ingredients like spirulina, KSM-66® ashwagandha, DE111® probiotic, and over 40 superfoods. This is manufacturer-direct, multi-award-winning innovation from a team that lives the grind just as fiercely as their fans.

“Your mother always told you to eat your greens, so we made the greenest greens out there: easy, quick, and built for you to drink alone or stack with your favorite protein powder. This isn’t some watered-down drink mix — just look at the label — it’s for those who dominate and who push their limits in the gym and beyond,” said MUTANT President and CEO Jim McMahon. “They don’t just train, eat, and sleep—they attack every rep to be their best. Big Greens is built for them and to harness their discipline in a convenient way that also helps with better recovery.”

Fans eager to step up can visit MUTANT at The Arnold Sports Festival, booth 1245, to learn more, sample Big Greens, and enter for a chance to win epic prizes. They can also join a special meet-and-greet with Mitchell Hooper, the 2x Defending Arnold Strongman Champion and Strongest Man on Earth, on Sunday at 10 a.m. Big Greens hits shelves in May 2025, available online and at select retailers nationwide, including GNC stores. Each 10.4-ounce bottle delivers 30 servings of pure intensity, featuring innovative blends like 4,525 mg of Land & Sea Greens Giga Blend, 1,239 mg of Superfood Phyto Blend, 821 mg of Daily Reset Blend, and 725 mg of Pre and Probiotics / Digestive Blend.

For those born different, born hardcore, MUTANT’s got their back. Visit www.mutantnation.com for more on Big Greens and the MUTANT lifestyle.

About Fit Foods Ltd
Fit Foods Ltd, a world-class manufacturer of sports nutrition proteins and other supplements, specializing in powders. Its extensive variety of products and formulas has earned it international recognition for superior-tasting quality products and has resulted in a leading position in the marketplace. Fit Foods brands are distributed worldwide in 70+ countries. Its Canada based manufacturing facilities are GMP compliant, NHP site licensed (#300341), CFIA licensed (4420), US FDA licensed, and Certified Organic by PACS (#16-463). MUTANT is one of the companies most beloved brands.

SOURCE Fit Foods Ltd.

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Food and Beverage

Zing Zang Introduces Dill Pickle Bloody Mary Mix

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New Zing Zang® Bloody Mary Mix Creates ‘Dill-icious’ Bloody Mary Cocktails

CHICAGO, March 18, 2025 /PRNewswire/ — As consumer excitement for pickles and pickle-flavored food and drink continues to grow, Zing Zang, America’s #1-selling Bloody Mary brand, has introduced a new Dill Pickle Bloody Mary Mix.

Zing Zang Dill Pickle is the first flavored variety of Zing Zang’s popular Bloody Mary Mix. It’s crafted with real pickle brine and the same original recipe of seven real vegetable juices, Worcestershire sauce, hot sauce, and a blend of bold spices and seasonings.

bloody mary
Zing Zang Dill Pickle is the first flavored variety of Zing Zang’s popular Bloody Mary Mix.

“We know many people love adding pickle juice to their Bloody Marys, so we made it even easier with Zing Zang Dill Pickle Bloody Mary Mix,” says E.G. Fishburne, VP of Marketing at Chicago-based Zing Zang. “If you like Bloody Marys and you like pickles, you’re gonna love this. It tastes so good, the vodka is optional!”

Zing Zang will be introducing fans of pickleball to the new Dill Pickle Bloody Mary Mix at the U.S. Open Pickleball Championships in Naples, Florida, at the end of April. “Zing Zang was the first sponsor of the U.S. Open back in 2016, and we’re more excited than ever to bring our Bloodys with a big punch of pickle to pickleball’s legendary Zing Zang Championship Court,” added Fishburne.

In addition to the original Zing Zang Bloody Mary Mix and the new Dill Pickle Bloody Mary Mix, the Zing Zang Bloody Mary portfolio also includes Zing Zang Blazing Bloody Mary Mix, a hotter and spicier version of the original mix, and a line of ready-to-drink pre-mixed Bloody Mary cocktails made with premium vodka in cans and party-sized bottles.

Zing Zang Dill Pickle Bloody Mary Mix will be available across the country at grocery retailers, wine and spirits stores, and is available now for purchase online at Amazon.com

For more information, visit ZingZang.com or follow Zing Zang on social media.

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About Zing Zang:
Zing Zang® is the leading Bloody Mary brand and a top non-alcoholic cocktail mix brand in the U.S. Renowned for its premium-quality mixers, Zing Zang offers a wide range of products, including the best-selling Bloody Mary Mix, Blazing Bloody Mary Mix, Dill Pickle Bloody Mary Mix, and an authentic Michelada Mix. Zing Zang also has an “amazing” line of mixers that includes Classic Margarita, Mango Margarita, Strawberry Margarita-Daiquiri, Sweet & Sour, and Piña Colada—all made with real fruit juices and naturally sweetened without high fructose corn syrup. Expanding beyond mixers, the brand has launched a line of ready-to-enjoy prepared cocktails, featuring Zing Zang’s award-winning mixes paired with premium spirits. The lineup includes Bloody Mary, Blazing Bloody Mary, Classic Margarita, and Mango Margarita. Founded in 1997 and based in Chicago, Illinois, Zing Zang products are available nationwide in over 300,000 retail and on-premise locations. For more information, please visit ZingZang.com.

SOURCE Zing Zang, LLC


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Exciting Collaboration: Ketone Labs & Blue Pacific Flavors Unite to Transform Functional Beverages at Expo West 2025!

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Ketone Labs
Ketone Labs, a leader in beta-hydroxybutyrate (BHB) innovation, has partnered with Blue Pacific Flavors, a premier expert in natural flavor solutions, to pioneer goBHB®-powered functional beverages & nutritional products.

PRNewswire

March 4-7, 2025, marks a momentous occasion in the world of innovation at Expo West, and we’re thrilled to share the exciting news about the strategic partnership between two pioneers: Ketone Labs and Blue Pacific Flavors. This collaboration aims to revolutionize the functional beverage landscape with the introduction of goBHB®-powered drinks, combining science-backed formulation with mouthwatering flavors.

What’s Buzzing at Expo West?

Set in the vibrant city of Anaheim, California, Expo West 2025 is the place to be for industry professionals and health enthusiasts alike. Visitors can look forward to an exclusive sneak peek at groundbreaking non-stimulant energy beverages that harness the power of goBHB®. These innovative drinks stand out by delivering clean, sustained energy without the jitters associated with caffeine or taurine.

The Power of goBHB®: Fueling a Healthier Future

At the core of this partnership is goBHB®, a game-changing innovation that promises to uplift our daily wellness routines. Here’s a breakdown of what makes these beverages stand out:

  • Brain Health: The cognitive benefits of goBHB® are remarkable! It enhances mental clarity and focus, making it perfect for those long workdays or study sessions.
  • Gut Health: With specially designed formulations that support the microbiome, these beverages are as much about feeling good on the inside as they are about revitalizing your energy levels.
  • Metabolic Energy: goBHB® serves as a rapid source of fuel, enabling endurance and performance, whether you’re hitting the gym or navigating a busy day.

Meet Our Innovators

Industry veterans Donald F. Wilkes, CEO of Blue Pacific Flavors, and Rob C. Rogers, Founder of Ketone Labs, are enthusiastic about this partnership and the future it holds. With Donald’s extensive experience in flavor science and beverage formulation and Rob’s commitment to pushing the boundaries of metabolic health, this collaboration is set to redefine expectations.

“In my 40+ years in the industry, I have never seen a technology as transformative as goBHB®,” Wilkes stated. “It’s a game-changer in metabolic health, offering a science-backed, clean-energy solution that fits today’s functional beverage landscape.”

Echoing this sentiment, Rob C. Rogers shared, “goBHB® is revolutionizing the industry, and our partnership with Blue Pacific Flavors is pivotal in unlocking its full potential.”

Tantalizing Taste Meets Cutting-Edge Science

One of the most exciting aspects of this partnership is the introduction of several unique and innovative flavored products, all developed by Blue Pacific Flavors. The day is coming when functional health drinks aren’t just good for you—they’ll taste fantastic too!

Will you be attending Expo West 2025? Be sure to visit Booth #4373 for a chance to sample these extraordinary beverages and see firsthand how goBHB® can integrate into your lifestyle. Attendees will have the opportunity to engage with the experts behind these innovations and learn more about the intersection of delicious flavor and health-conscious formulation.

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Join Us on This Journey!

As we embark on this exciting journey in functional nutrition, we invite you to stay connected and follow along. Together, Ketone Labs and Blue Pacific Flavors are committed to delivering the next generation of delicious, effective, and innovative products tailored to modern consumer needs.

Let’s Change the Way We Think About Nutrition

Join us at Expo West 2025, and be part of the exciting new wave of functional beverages that promote brain health, gut health, and metabolic energy without compromising on flavor. The future of wellness awaits—let’s explore it together! 🥤✨


For more updates, follow us on our social media channels and explore the fascinating world of goBHB® and its incredible potential! See you in Anaheim!

STM Daily News is a vibrant news blog dedicated to sharing the brighter side of human experiences. Emphasizing positive, uplifting stories, the site focuses on delivering inspiring, informative, and well-researched content. With a commitment to accurate, fair, and responsible journalism, STM Daily News aims to foster a community of readers passionate about positive change and engaged in meaningful conversations. Join the movement and explore stories that celebrate the positive impacts shaping our world.

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