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Comienzos inteligentes para un corazón sano: Mejore la hidratación y evite los azúcares añadidos con bebidas más saludables

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Corazón sano

Corazón sano

(Family Features) La forma de empezar la mañana puede influir en el resto del día. Si quiere incorporar opciones más saludables a su rutina matutina, pruebe un concepto conocido como “habit stacking” (apilar hábitos). Incorporar pequeños hábitos más saludables a las rutinas que ya se tienen, como disfrutar de una bebida matutina o desayunar antes de revisar el correo electrónico en lugar de empezar directamente con las tareas del día, puede hacer más fácil mantener un nuevo hábito cuando se incorpora a una rutina ya existente.

Si ya disfruta de la rutina del desayuno para empezar el día, considere la posibilidad de cambiar las bebidas azucaradas por una bebida más sana como el té verde o negro sin azúcar. Si se incorpora a una dieta sana, el té sin azúcar puede contribuir a la salud del corazón.

Si necesita ayuda para empezar, Lipton, orgulloso patrocinador nacional de la campaña Life is Why de la American Heart Association, ha creado estas recetas de té fáciles de hacer y más saludables.

Con un pequeño puñado de ingredientes, los batidos de té verde, bayas y plátano resultan muy sabrosos, ideales para un desayuno rápido. Para refrescarse a cualquier hora del día, los Spritzers espumosos de té verde y arándanos ofrecen una solución sin azúcares añadidos, mientras que los Mocktails de Mojito de té verde sin alcohol aportan dulzor natural con jugo 100% de fruta.

Elegir bebidas sin azúcares añadidos puede contribuir a un corazón sano, según la American Heart Association, por lo que estas recetas son perfectas para acumular hábitos a diario. Debido a que es predominantemente agua, que es necesaria para que el cuerpo funcione de la mejor manera, el té sin azúcar proporciona una forma deliciosa de hidratarse sin renunciar a esos hábitos más saludables.

Descubra más formas de mejorar las rutinas diarias en Heart.org/eatsmart.

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Batidos de plátano, bayas y té verde

Receta cortesía de la American Heart Association
Porciones: 4 (1 1/2 tazas por porción)

  • 3 tazas de agua
  • 8 bolsas de té verde individuales
  • 16 onzas de bayas mixtas congeladas (aproximadamente 3 tazas)
  • 2 plátanos medianos, pelados, cortados por la mitad y congelados
  • 1 taza de yogur griego natural sin grasa
  • 2 cucharadas de raíz de jengibre pelada y rallada (opcional)
  • 2 cucharadas de extracto de vainilla (opcional)
  • 2 cucharadas de semillas de chía o lino (opcional)
  1. En una cacerola pequeña a fuego alto, hierva el agua. Retire la sartén del fuego. Sumerja las bolsitas de té. Deje reposar durante 4 minutos. Deseche las bolsitas de té. Deje que la mezcla de té se enfríe durante 30 minutos. Vierta en la jarra. Refrigere durante 2 horas o hasta que esté frío.
  2. En un procesador de alimentos o licuadora, procese el té, las bayas, los plátanos y el yogur hasta que quede una mezcla homogénea. Agregue raíz de jengibre y vainilla, si lo desea, y procese hasta que la mezcla no tenga grumos. Sirva en cuatro vasos. Espolvoree con semillas de chía, si lo desea.

Información nutricional por ración (sin ingredientes opcionales): 136 calorías; 1 g de grasa total (0 g de grasa saturada, grasa trans, grasa poliinsaturada y grasa monoinsaturada); 3 mg de colesterol; 23 mg de sodio; 29 g de carbohidratos; 5 g de fibra; 18 g de azúcares totales (0 g de azúcares añadidos); 8 g de proteínas.

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Cócteles sin alcohol de mojito de té verde

Receta cortesía de la American Heart Association
Porciones: 4 (1 1/2 tazas por porción)

  • 4 tazas de agua
  • 4 bolsitas de té verde individuales
  • 32-40 ramitas de menta fresca, más otras para decorar, divididas
  • 2 tazas de cubitos de hielo
  • 1 taza de jugo de uva 100 % blanca
  • 1/2 taza de jugo de lima fresco (unas 4 limas medianas)
  • 1 lima mediana, cortada en cuatro gajos o ralladura de lima (opcional)
  1. En una cacerola pequeña a fuego alto, hierva el agua. Retire la sartén del fuego. Sumerja las bolsitas de té. Deje reposar durante 4 minutos. Deseche las bolsitas de té. Deje que la mezcla de té se enfríe durante 30 minutos. Vierta en la jarra. Refrigere durante 2 horas o hasta que esté frío.
  2. A la hora de servir, añada hojas de menta a cuatro vasos. Con un machacador o una cuchara de madera, machacar las hojas de menta varias veces para que suelten su jugo. No las triture hasta que se conviertan en pulpa. Agregue hielo.
  3. Agregue el jugo de uva blanca y el jugo de lima a la mezcla de té. Sirva en vasos. Adorne cada uno con una rodaja de lima y una hoja de menta.

Consejo: Para obtener más jugo de los cítricos, antes de cortarlos, caliente la fruta en el microondas a potencia alta durante 30 segundos, o hasta que esté caliente. Cuando esté lo suficientemente frío como para manipularlo, use un escariador de cítricos o un exprimidor de jugo de mano para exprimir los cítricos.

Información nutricional por ración: 45 calorías; 0 g de grasa total (0 g de grasa saturada, grasa trans, grasa poliinsaturada y grasa monoinsaturada); 0 mg de colesterol; 7 mg de sodio; 13 g de carbohidratos; 0 g de fibra; 10 g de azúcares totales (0 g de azúcares añadidos); 1 g de proteínas.

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Spritzers espumosos de té verde y arándanos

Receta cortesía de la American Heart Association
Porciones: 4 (1 1/2 tazas por porción)

  • 4 tazas de agua
  • 4 bolsitas de té verde individuales
  • 1 taza de jugo 100 % de arándano o jugo 100 % de arándano y granada
  • 2 tazas de cubitos de hielo
  • 1/2 taza de agua mineral (con o sin sabor) o agua mineral con gas baja en sodio, fría
  • 4 rodajas de naranja o rodajas de lima (opcional)
  1. En una cacerola pequeña a fuego alto, hierva el agua. Retire la sartén del fuego. Sumerja las bolsitas de té. Deje reposar durante 4 minutos. Deseche las bolsitas de té. Deje que la mezcla de té se enfríe durante 30 minutos. Vierta en la jarra. Agregue el jugo de arándano. Refrigere durante 2 horas o hasta que esté frío.
  2. A la hora de servir, ponga cubitos de hielo en cuatro vasos. Vierta la mezcla de té en vasos. Cubra cada porción con agua mineral. Adorne con rodajas de naranja.

Consejo: Para hacer cubitos de hielo con sabor a arándano, llene la bandeja para cubitos de hielo con jugo 100 % de arándano y congélelo.

Información nutricional por ración: 32 calorías: 0 g de grasa total (0 g de grasa saturada, grasa trans, grasa poliinsaturada y grasa monoinsaturada); 0 mg de colesterol; 4 mg de sodio; 8 mg de carbohidratos; 0 g de fibra; 8 g de azúcares totales (0 g de azúcares añadidos); 1 g de proteínas.

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SOURCE:
American Heart Association

En nuestro núcleo, en STM Daily News, nos esforzamos por mantenerte informado e inspirado con el contenido más fresco sobre todo lo relacionado con la comida y las bebidas. Desde recetas deliciosas hasta artículos intrigantes, estamos aquí para satisfacer tu apetito de conocimiento culinario.

Visita nuestra sección de Comida & Bebida para obtener lo último en Noticias para Foodies y recetas, ofreciendo una deliciosa mezcla de inspiración culinaria y tendencias gastronómicas para elevar tu experiencia gastronómica.

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Food and Beverage

Smoothie King Launches GLP-1 Support Menu to Enhance Health Journeys

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In an exciting development for health-conscious individuals, Smoothie King has unveiled its GLP-1 Support Menu, designed specifically for those incorporating GLP-1 medications into their weight loss and wellness routines. As a leader in the smoothie industry, Smoothie King continues to prioritize the health and fitness journeys of its guests by introducing this tailored smoothie menu, which is readily available in all locations across the U.S., as well as online and through their mobile app.

GLP-1
Smoothie King Launches GLP-1 Support Menu to Support Health and Fitness Journeys of Medication Users

Supporting Weight Management Goals

For many Americans, the journey toward achieving weight loss or weight management goals can be challenging. With the rise in prescription GLP-1 agonists—medications intended to aid in weight loss—Smoothie King is stepping up to enhance this journey. This new menu positions Smoothie King as the first national quick-service restaurant (QSR) to cater specifically to the nutritional needs of individuals using these medications.

“Every individual’s path is different, and with the growing use of GLP-1 medications, we want to ensure that Smoothie King provides the nutritional resources to match,” said Wan Kim, CEO of Smoothie King. “Our smoothies are more than just a delicious treat—they’re a power-packed meal on-the-go to help our guests stay on track with their goals.”

The GLP-1 Support Menu

The GLP-1 Support Menu features a selection of five nutrient-dense smoothies, each carefully crafted to meet the unique needs of those on a GLP-1 journey. Each smoothie includes high protein levels (20 grams or more) and is enriched with fiber while containing no added sugars. Let’s take a closer look at the options:

  1. Gladiator® GLP-1
  • Ingredients: Protein flavor choice (Chocolate, Vanilla, or Strawberry) with a choice of two add-ins: Almonds, Almond Butter, Wild Blueberries, Strawberries, Raspberries, Organic Ginger, Kale, Carrots, or Spinach.
  • Nutrition: 45-61g protein, 2-14g fiber, 0g added sugar, 220-560 calories.
  1. Slim N Trim™ GLP-1 Mango Greens
  • Ingredients: Mangoes, Greek Yogurt, Califia Farms® Almond Milk, Slim N Trim™ Blend, Organic Kale, Ginger, Spinach.
  • Nutrition: 22g protein, 5g fiber, 0g added sugar, 200 calories.
  1. Keto Champ GLP-1 (Berry or Chocolate)
  • Berry Ingredients: Califia Farms® Almond Milk, Almond Butter, Wild Blueberries, Raspberries, Keto Protein Blend, 100% Cocoa.
  • Chocolate Ingredients: Califia Farms® Almond Milk, Almond Butter, 100% Cocoa, Keto Protein Blend, Stevia Plant-Based Sweetener.
  • Nutrition: 24g protein, 14-15g fiber, 0g added sugar, 420-450 calories.
  1. The Activator® Recovery GLP-1 Almond Berry
  • Ingredients: Strawberries, Wild Blueberries, Califia Farms® Almond Milk, Coconut Water, Gladiator® Protein Strawberry.
  • Nutrition: 24g protein, 5g fiber, 0g added sugar, 200 calories.
  1. Power Meal Slim™ GLP-1 (Chocolate, Vanilla, or Strawberry)
  • Chocolate Ingredients: Bananas, Califia Farms® Almond Milk, Power Slim Protein, 100% Cocoa.
  • Vanilla Ingredients: Bananas, Califia Farms® Almond Milk, Power Slim Protein.
  • Strawberry Ingredients: Bananas, Strawberries, Power Slim Protein.
  • Nutrition: 19-22g protein, 6-10g fiber, 0g added sugar, 190-210 calories.

These smoothies have been crafted in collaboration with registered dietitian Molly Kimball from Ochsner Health, emphasizing the importance of maintaining a thoughtful balance of nutrient-dense ingredients to enhance satiety and muscle mass without added sugars.

Enhancing Overall Wellness

The GLP-1 Support Menu not only supports those experiencing the side effects commonly associated with GLP-1 medications but also prioritizes delicious taste and quality nutrition. Each smoothie is designed to be hydrating and nutrient-dense, providing individuals with the energy they need to thrive.

For over five decades, Smoothie King has committed itself to blending nutritious, great-tasting smoothies. The GLP-1 Support Menu is a continuation of this mission, aiming to simplify healthy eating for everyone, especially those on personalized health journeys.

Conclusion

With the launch of the GLP-1 Support Menu, Smoothie King is setting a precedent for the quick-service restaurant industry, showing that delicious and nutritious options can go hand-in-hand. Whether you’re using GLP-1 medications or simply seeking healthy, protein-rich smoothies for your lifestyle, Smoothie King’s new offerings provide a way to indulge while adhering to your wellness goals.

To explore the GLP-1 Support Menu, visit your nearest Smoothie King location or check it out on their mobile app or website. Cheers to a healthier, happier you! https://www.smoothieking.com/landing-pages/glp-1-smoothies

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SOURCE Smoothie King


At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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Beverages

Barefoot, The Official Wine Sponsor of the NFL, Teams up With Simone Biles To Offer Fans an Exclusive ‘BandWAGon’ Gameday Experience

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One lucky contest winner and three friends will attend the Green Bay @ Chicago game on Nov.
17 alongside Biles

MODESTO, Calif., Oct. 24, 2024 /PRNewswire/ — America’s most awarded wine brand, Barefoot, is teaming up with America’s most awarded gymnast (and WAG), Simone Biles. As the Official Wine Sponsor of the NFL, Barefoot is launching a contest offering fans a chance at an exclusive, once-in-a-lifetime experience to watch the Green Bay vs. Chicago rivalry game on November 17 with Biles. One lucky fan and their three friends will get the opportunity to enjoy the NFL ‘WAG’ (wives and girlfriends) gameday experience alongside Biles, from pregame sideline access to watching the game from Barefoot’s ‘BandWAGon Box’ suite. Launched today on Barefoot’s Instagram channel (@barefootwine), the contest is open to all NFL fans – regardless of team allegiance or their knowledge of the sport.

PHOTO CREDIT Barefoot Wine
America’s most awarded wine brand, Barefoot, is teaming up with America’s most awarded gymnast (and WAG), Simone Biles

With more than 10,000 accolades, Barefoot is the most awarded wine brand in America, much like the G.O.A.T Simone Biles, who’s widely regarded as one of the greatest athletes of all time. As an NFL WAG with personal ties to this long-standing rivalry, Biles is the ideal partner to welcome NFL fans to the game, no matter who they are rooting for or how long they’ve been a fan.

“I understand that learning about football and wine can feel very overwhelming, but as a fan of the NFL and Barefoot Wine, I can speak from experience that you don’t need to know every sequence in the playbook or grape variety to enjoy both,” said Biles. “But trust me, the rivalry between  Chicago and Green Bay is real and the BandWAGon Box experience is going to be a lot of fun!”

This partnership expands Barefoot’s Bandwagon Box program, launched last year to welcome emerging NFL fans to the sport and included a guided tasting with Jen Wall, Barefoot winemaker. “Last year we were so excited to show people how wine, like football, doesn’t have to be complicated and provided our fans with fun food pairings and our winners with a tasting in the suite,” said Jen Wall.  “This year, we’re proud to tout our accomplishments in winemaking alongside one of the most awarded athletes of all time and ensuring our fans know they can find an award-winning wine at a great price point.”   

Beth Orozco, Vice President of Marketing at GALLO added “Barefoot believes that football fandom should be as fun and accessible as choosing your favorite wine. Whether you cheer for Green Bay, Chicago, or switch between the two, being a fan doesn’t need to be complicated and we’re proud to partner with Simone to share that message. Learning about the NFL and Barefoot wine in a truly unique gameday experience will allow us to collectively deepen the connection with fans and show how easy both wine and football can be.”

PHOTO CREDIT BAREFOOT WINE 1
Barefoot Wine is The Official Wine Sponsor of the NFL

To enter the contest, fans can visit @barefootwine on Instagram to leave a comment about why they want to win the Barefoot ‘BandWAGon Box’ gameday experience with Simone. Enter between 12:00 a.m. (ET) on October 24, 2024, and 11:59 p.m. (ET) on October 31, 2024. Full contest Rules and Regulations can be found at https://apfco.com/secure/K401R.

About Barefoot®

Barefoot® is a California-based wine brand dedicated to making delicious wines that are fun, flavorful, and approachable. Since its inception in 1965, Barefoot has become America’s most loved wine brand, known for its iconic footprint label and unwavering commitment to quality. Barefoot offers a wide range of options to suit every taste and occasion, including over 50 varietals and flavors of still & sparkling wines, Fruitscatos®, and Spritzers, available in multiple size formats. Whether it’s a quiet night in or a celebration with friends, Barefoot Wine is the perfect choice. You can purchase Barefoot Wine at retailers across the country. To find the location nearest you visit BarefootWine.com. To learn more about Barefoot as The Official Wine Sponsor of the NFL, visit www.Barefootwine.com/NFL or check out the brand on social @BarefootWine.

NO PURCHASE NECESSARY. PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Open to legal residents of the United States (excluding UT, VA) and the District of Columbia who are 21 or older. Void where prohibited. Starts at 12:00:00 ET on 10/24/24 and end at 11:59:59 ET on 10/31/24. There is one (1) way to enter: 1) Instagram: To enter via Instagram, visit https://www.instagram.com/BarefootWine/, find the Barefoot Bandwagon Contest Post and follow the instructions to submit your entry. Your entry must start with the hashtag #BarefootBandWAGonContestEntry. Subject to Official Rules. Official Rules are available at https://apfco.com/secure/K401R. Sponsor: E. & J. Gallo Winery.

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SOURCE Barefoot

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Festivals

Puerto Rico Wine & Food Festival Launches Inaugural ‘Taste of the Major Leagues’ Event

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Puerto Rico Wine & Food Festival

The countdown has officially begun for food and baseball enthusiasts as the Puerto Rico Wine & Food Festival gears up for an exciting inaugural event, ‘Taste of the Major Leagues,’ set to take place on November 20, 2024. Presented by the Puerto Rico Tourism Company, this unique event promises to be a culinary feast that marries the vibrant flavors of Puerto Rican cuisine with the thrill of Major League Baseball.

A Flavorful Kickoff to a Grand Festival

Hosted at the picturesque La Concha Resort in San Juan, the ‘Taste of the Major Leagues’ event is more than just a prelude to the main festival scheduled for April 3-6, 2025. This gathering will bring together culinary talents and baseball legends, creating an unforgettable experience for all attendees. The event will be hosted by renowned Chef Mario Pagán, with sports icons Carlos Beltrán and Carlos Delgado as co-hosts, both World Series champions with a deep-rooted love for Puerto Rican culture and cuisine.

Chef Pagán expressed immense excitement, stating, “This is an opportunity for us all to come together and celebrate the rich and diverse flavors of Puerto Rican cuisine.” His sentiments resonate with the festival’s vision to showcase the island’s culinary talent while honoring its cultural heritage.

Meet the Stars of the Show

Attendees can look forward to not just exceptional food and drinks, but also the chance to mingle with baseball superstars. Former New York Yankees pitcher Javier Vázquez, Boston Red Sox manager Alex Cora, and 2008 National League Rookie of the Year Geovany Soto are among the notable players making an appearance. This unique blend of gastronomy and athletics captures the spirit of Puerto Rico, uniting two beloved aspects of Puerto Rican culture.

Beltrán emphasized the importance of the event for community support, articulating, “It’s a wonderful opportunity to celebrate our shared passions while raising funds to support our young athletes.” The event will benefit institutions like the Carlos Beltrán Baseball Academy and Delgado’s Extra Bases Foundation, reflecting a commitment to giving back to the community.

A Festival with a Purpose

Beyond an indulgent culinary experience, the Puerto Rico Wine & Food Festival represents a broader mission: to enrich the community through culinary education. The festival will actively support Puerto Rico Eats for Good, a nonprofit organization dedicated to providing scholarships and hands-on training for aspiring chefs. This initiative aligns perfectly with the festival’s emphasis on sustainable growth in the culinary sector.

As Robert Weakley, the founder of the Puerto Rico Wine & Food Festival, aptly noted, “Their passion and expertise will elevate the event and also help us raise awareness and strengthen our bond within the community.” This intention reinforces the festival’s aim to highlight Puerto Rico as a premier food destination while fostering relationships among local talent.

Getting Your Tickets

If you’re eager to be part of this unique culinary celebration, tickets for ‘Taste of the Major Leagues’ go on sale on October 28, priced at $225. These tickets promise access to a mouthwatering selection of dishes crafted by some of Puerto Rico’s finest chefs, along with exquisite drinks from talented mixologists.

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The Puerto Rico Wine & Food Festival, which will take place in April 2025, will further explore and celebrate the island’s dynamic food culture. With tastings from renowned wineries and interactive activities, including golf and pickleball tournaments, attendees can expect an unforgettable experience.

Puerto Rico Wine & Food Festival

The Event

The inaugural ‘Taste of the Major Leagues’ event is set to encapsulate the spirit of culinary excellence and community support that defines Puerto Rican culture. As the festival approaches, both locals and visitors have the opportunity to engage with the rich flavors of the island while supporting initiatives that foster the next generation of culinary talent.

Join us at La Concha Resort for a night of delectable bites, signature cocktails, and unforgettable memories—culinary adventures await! For more information and to purchase tickets, visit the Puerto Rico Wine & Food Festival website.

Related links:

https://www.wineandfoodpr.com

https://prnmedia.prnewswire.com/news-releases/puerto-rico-wine-amp-food-festival-anuncia-el-20-de-noviembre-el-evento-inaugural-del-sabor-de-las-grandes-ligas–895855517.html

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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