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Recipe of the Week

Dive Into Healthy Eats with Mediterranean-Inspired Dishes

Mediterranean-Inspired Dishes: Inspired by the vibrant flavors and traditions of the Mediterranean, the aptly named Mediterranean Diet zeroes in on nourishing foods long touted as some of the healthiest by dietitians and health organizations.

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Last Updated on May 5, 2026 by Daily News Staff

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Dive Into Healthy Eats with Mediterranean-Inspired Dishes

(Feature Impact) The warm weather season offers a perfect opportunity for a meal reset. Inspired by the vibrant flavors and traditions of the Mediterranean, the aptly named Mediterranean Diet zeroes in on nourishing foods long touted as some of the healthiest by dietitians and health organizations.

Inclusive of vegetables, fruits, whole grains, beans and other legumes, as well as low-fat or fat-free dairy products, non-tropical vegetable oils and nuts, poultry and fish – such as Genova Wild Caught Yellowfin Tuna – Mediterranean-focused dishes fit beautifully into a colorful, healthy diet. The Mediterranean Diet has also been associated with many benefits, as it includes key nutrients such as omega-3 fatty acids that support brain, eye and heart health. Because this way of eating also prioritizes fiber and lean protein, it also can support a healthy weight, which can fuel overall health and well-being for years to come.

Packed with protein and omega-3s, Genova Yellowfin Tuna in Olive Oil is wild-caught and inspired by the flavors and traditions of the Mediterranean. Free from additives and preservatives, this convenient protein makes an easy and delicious addition to meals inspired by the region’s fresh, vibrant ingredients.

A simple, elegant Flatbread Nicoise lets tuna take center stage, melding together fresh, foolproof ingredients like baby potatoes, green beans, baby arugula, kalamata olives and red onion on top of a warm, doughy crust. Or take the taste of the Mediterranean further at lunch time with this Mediterranean Tuna, Feta and Dill Salad. It combines the big, bright flavors and textures of arugula, cucumber, feta, fresh dill, lemon and tuna to give your tastebuds a happy zing and keep you satisfied until dinner.

For more information, including recipes, serving suggestions and a product locator, visit GenovaSeafood.com.

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Flatbread Nicoise

Total time: 50 minutes

Servings: 4

  • 4          ounces baby potatoes, well-scrubbed
  • 2          tablespoons extra-virgin olive oil, divided
  • 1          pound store-bought pizza dough, at room temperature
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 2          ounces green beans or haricot verts, trimmed
  • 1          can (5 ounces) Genova Yellowfin Tuna in Olive Oil
  • 1 1/2    teaspoons red wine vinegar
  • 1/2       cup baby arugula
  • 1/2       cup cherry tomatoes, halved
  • 1/4       cup pitted kalamata or nicoise olives, halved
  • 1/4       small red onion, thinly sliced
  1. Preheat oven to 450 F. Using mandolin, thinly slice potatoes.
  2. Drizzle 9-by-13-inch baking sheet with 1 tablespoon olive oil and spread pizza dough to edges. Shingle potatoes over dough, leaving 1/2-inch border. Season with salt and pepper, to taste, and drizzle with remaining olive oil.
  3. Bake pizza until cooked through and crust is golden, about 25 minutes. Remove and let cool slightly.
  4. Bring small saucepan of salted water to boil. Add green beans and cook until bright green and crisp tender, about 3 minutes. Strain, rinse with cool water and drain well. Transfer to work surface and cut each bean into thirds on bias.
  5. Strain oil from tuna can into small bowl and whisk vinegar into oil. Season with salt and pepper, to taste.
  6. Sprinkle slightly cooled pizza with arugula, tuna, tomatoes, olives, green beans and red onion. Drizzle with vinegar dressing then slice and serve warm.
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Mediterranean Tuna, Feta and Dill Salad

Total time: 20 minutes

Servings: 4

  • 3          cups arugula
  • 1          cup cherry tomatoes, each cut in half
  • 1/2       English cucumber, cut into 1/2-inch chunks
  • 1/2       cup feta cheese chunks
  • 1/4       cup sliced red onion
  • 2          tablespoons chopped fresh dill or 1 teaspoon dried dill, plus additional for topping (optional)
  • 2          cans (5 ounces each) Genova Yellowfin Tuna in Olive Oil

Dressing:

  • 2          tablespoons fresh-squeezed lemon juice
  • 1          tablespoon fresh chopped dill
  • 1/2       teaspoon salt
  • 1/4       teaspoon ground black pepper
  1. In large bowl or on platter, lay arugula. Place cherry tomatoes, cucumber, feta, red onion and dill over arugula. Top with tuna; reserve oil from cans.
  2. To make dressing: In small bowl, combine lemon juice, dill, salt and pepper. Whisk in reserved olive oil from tuna cans until mixture is well blended.
  3. Before serving, drizzle dressing over salad and top with additional chopped dill, if desired.
    <img src="https://ssl.google-analytics.com/collect?v=1&amp;tid=UA-482330-7&amp;cid=1955551e-1975-5e52-0cdb-8516071094cd&amp;sc=start&amp;t=pageview&amp;dl=http%3A%2F%2Ftrack.familyfeatures.com%2F17868%2F10339&amp;dt=DIVE-INTO-HEALTHY-EATS-WITH-MEDITERRANEAN-INSPIRED-DISHES" />
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SOURCE:

Genova Tuna

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Recipe of the Week

Score Big on Game Day with Winning Tailgate Recipes

A Game Day Win: Football, family, friends and food are a winning combination during tailgating season, especially if your recipe game is locked in. A main course of Grilled Chicken Kebabs served alongside Steakhouse Hasselback Potatoes and Simple Salami Sliders will fuel you and your crew all the way from the pre-game festivities to the after party.

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Score Big on Game Day with Winning Tailgate Recipes

(Feature Impact) Football, family, friends and food are a winning combination during tailgating season, especially if your recipe game is locked in. Whether you’re feeding a hungry crowd in the stadium parking lot or putting together a savory plate to enjoy while you chill on the sofa, these recipes bring plenty of flavor and keep the energy going until the final whistle.

A main course of Grilled Chicken Kebabs served alongside Steakhouse Hasselback Potatoes and Simple Salami Sliders will fuel you and your crew all the way from the pre-game festivities to the after party.

Visit Culinary.net to find more recipes to inspire your game plan.

Fire Up the Grill for Mouthwatering Chicken Kebabs

Tailgating and grilling go together like touchdowns and victory dances, and some of the best game-day recipes are the ones you can make well ahead of kickoff so you aren’t rushing around to get ready. These sweet-and-smoky Grilled Chicken Kebabs can be prepped and marinated up to 8 hours in advance so all you need to do is pull them out of the fridge and get them to the grill.

With lean protein from the chicken plus vitamins and fiber from a generous amount of bright, colorful veggies, this recipe is a score for more than your taste buds.

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Grilled Chicken Kebabs

Recipe adapted from Dinner at the Zoo

Prep time: 20 minutes

Marinating time: 1 hour

Cook time: 10 minutes

Servings: 4

Marinade:

  • 1/4       cup extra-virgin olive oil
  • 1/4       cup balsamic vinegar or other vinegar
  • 1/8       cup soy sauce
  • 1          teaspoon lemon juice
  • 1/4       cup brown sugar
  • 1          teaspoon minced garlic
  • salt, to taste
  • pepper, to taste

Kebabs:

  • 1          pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1          red bell pepper, cut into 1-inch pieces
  • 1          orange bell pepper, cut into 1-inch pieces
  • 1          small zucchini, cut into 1-inch slices
  • 1          small yellow squash, cut into 1-inch slices
  • 1          red onion, cut into 1-inch pieces
  • 4          wooden skewers
  • 1          tablespoon chopped parsley
  1. To make marinade: In large bowl, whisk olive oil, vinegar, soy sauce, lemon juice, brown sugar and garlic. Season with salt and pepper, to taste.
  2. To make kebabs: In bowl, toss chicken, bell peppers, zucchini, squash and red onion with marinade. Cover and refrigerate 1-8 hours.
  3. Soak wooden skewers in cold water at least 30 minutes to prevent burning. Preheat grill to medium-high heat.
  4. Thread chicken pieces and vegetables onto skewers, alternating ingredients. Cook 5-7 minutes on each side, or until chicken is cooked through.
  5. Sprinkle with parsley and serve.

Fuel Your Tailgate Team with a Steakhouse Side

If you’re looking for a tasty twist on tailgating tradition that’ll give you as much energy in the stands as the athletes on the field, look for a steakhouse-worthy side dish that’s loaded with complex carbohydrates and fueling flavor.

These Steakhouse Hasselback Potatoes, loaded with caramelized onions and crispy bacon, feature Wisconsin Russets – a complex carbohydrate that plays an important role in the body by providing energy to cells, the brain and certain parts of the kidney. As a healthier choice than simple carbs, which are composed of sugars that break down faster in your system, potatoes are also a good source of vitamin B6, potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber and pantothenic acid, making them a superstar selection on game day.

Tackle your next tailgate with more delicious recipes by visiting eatwisconsinpotatoes.com.

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Steakhouse Hasselback Potatoes

Prep time: 20 minutes

Cook time: 90 minutes

Servings: 8

Hasselback Potatoes:

  • 4          Wisconsin Russets (about 1 pound each)
  • 4          tablespoons olive oil
  • 2          tablespoons kosher salt

Caramelized Onions:

  • 2          tablespoons unsalted butter
  • 2.2       pounds yellow onions, sliced thin
  • 2          teaspoons kosher salt
  • 1/4       cup cognac or brandy (optional)

To Plate:

  • 1          cup shredded cheddar jack cheese
  • 12        ounces hickory smoked bacon, cooked and cut into 2-inch pieces
  • 1/2       cup sour cream
  • 2          tablespoons fresh chives, chopped
  1. Preheat oven to 400 F.
  2. To make Hasselback potatoes: Using vegetable brush, wash potatoes. Dry well and place on cutting board. Arrange handles of two wooden spoons so they are alongside potatoes to prevent knife from slicing all the way through. Make several cuts down each potato about 1/4 inch apart. Repeat with remaining potatoes and arrange on baking sheet fitted with wire rack.
  3. Drizzle with olive oil, making sure some oil is in slices. Sprinkle salt on each potato.
  4. Bake 90 minutes, or until potatoes are crispy on outside, fluffy in center and internal temperature is 205 F. Remove from oven and allow to cool slightly.
  5. To make caramelized onions: In heavy-bottomed shallow pan over medium heat, melt butter. Add sliced onions and season with salt. Continue to cook, stirring regularly until onions are deep brown and caramelized. Deglaze pan with cognac or brandy, if desired, scraping caramelized bits off bottom of pan. Remove from heat and set aside.
  6. To assemble, sprinkle potatoes with cheese, about 1/4 cup per spud, ensuring some cheese is in potato slices. Place cooked bacon pieces in some slices.
  7. Return potatoes to oven for about 5 minutes, just long enough to heat potatoes slightly and melt cheese. Place potatoes on serving platter and garnish with caramelized onions, sour cream and chopped chives.

Slide Into the End Zone with Salami

A tailgating MVP recipe is easy to assemble, easy to eat and packed with flavor – and these Simple Salami Sliders check every box. Soft slider buns, melty cheese and savory salami are baked in a buttery sauce for craveable bites that will disappear as soon as you pass the basket around.

Switch up the sauce, use a different cheese or add your favorite extra toppings to customize your perfect slider.

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Simple Salami Sliders

Recipe courtesy of “Cookin’ Savvy

Servings: 4-6

  • 1          package slider buns
  • 8          slices Swiss cheese
  • 8          slices salami
  • 8          slices ham or other deli meat
  • 1          stick butter, melted
  • 1          tablespoon Worcestershire sauce
  • 2          tablespoons brown sugar
  • 1          tablespoon grated Parmesan cheese
  • 1          teaspoon onion powder
  • 1          teaspoon garlic powder
  • everything bagel seasoning (optional)
  1. Heat oven to 350 F.
  2. Halve slider buns, creating top and bottom portions. Set top portion aside, leaving bottom portion in original container. Place bottom portion and container in baking dish to prevent sticking.
  3. Layer Swiss cheese, salami and ham then cover with top buns.
  4. Mix melted butter, Worcestershire sauce, brown sugar, Parmesan cheese, onion powder and garlic powder. Pour over sliders.
  5. Cover with foil and bake 15 minutes then remove foil, sprinkle with everything bagel seasoning, if desired, and bake, uncovered, 10 minutes. 

Photo courtesy of Shutterstock (kebabs) collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

SOURCE:

Wisconsin Potatoes

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Recipe of the Week

Boost Morning Brainpower with Loaded Avocado Toast

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Boost Morning Brainpower with Loaded Avocado Toast

(Feature Impact) Avocado toast has a reputation for popularity among millennials, but its versatility and nutritional benefits make it easy for people of all ages to enjoy. Whether you’re fueling up before work or getting kids ready for school, this Loaded Avocado Toast can help the whole household start the morning right.

The healthy fats and vitamins in avocado have been linked to cognitive benefits, while the addition of cannellini beans boosts fiber and protein to keep you feeling full. Choose whole-grain or sourdough bread to build a balanced breakfast with a nutritious base.

Toppings are easy to mix and match however you want so every person at the breakfast table can enjoy their own unique slice. Whether you stick to the recipe – piling on nutritious hemp hearts, diced tomatoes and eggs – or come up with a different combination like smoked salmon with pickled red onions, you can’t go wrong.

Discover more recipes for breakfast and beyond at Culinary.net.

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Loaded Avocado Toast

Recipe adapted from What’s Gaby Cooking

Total time: 10 minutes

Servings: 2

  • 2          pieces thick-cut bread
  • 1          large ripe avocado
  • 1/2       cup canned cannellini beans, drained and rinsed
  • 1          tablespoon freshly squeezed lemon juice
  • kosher salt, to taste
  • freshly cracked black pepper, to taste
  • 1          tablespoon hemp hearts
  • 1/2       cup diced cherry tomatoes
  • 1          tablespoon olive oil
  • 1/2       tablespoon red wine vinegar
  • 1          tablespoon chopped fresh basil
  • 2          eggs
  •             hot sauce or red pepper flakes (optional)
  1. Toast bread until golden brown, 2-3 minutes.
  2. Halve avocado, remove pit and scoop flesh into medium bowl. Add cannellini beans and lemon juice then mash ingredients together with fork. Season with salt and pepper, to taste. Spread mash on toast and sprinkle with hemp hearts.
  3. In small bowl, toss diced tomatoes, olive oil, vinegar and basil. Pile on avocado toast.
  4. Prepare eggs as desired. Add one egg to each slice.
  5. Add hot sauce or red pepper flakes, if desired.
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SOURCE:
Culinary.net

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Recipe of the Week

Add a Splash of Summer to Fall Meals

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Last Updated on September 11, 2026 by Daily News Staff

Add a Splash of Summer to Fall Meals

Add a Splash of Summer to Fall
Meals

(Family Features) This year, when
it’s time to dust off your fall recipe cookbook, mix it up with a splash of
summer veggies in this Zucchini Chicken Bake. Ready in less than an hour, it’s
perfect for those warm fall days that transition into chilly evenings when
sharing a meal with loved ones is what’s truly on the menu. Prepare your
family’s recipe rotation for fall with more ideas available at Culinary.net.

Watch video to see how to make this recipe!

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Zucchini Chicken Bake
Recipe courtesy of “Cookin’ Savvy
Servings: 4-6

 

  • 2 medium
    zucchinis
  • 2-3 tomatoes
  • 2 chicken
    breasts
  • 1 tablespoon
    minced onion
  • 2 teaspoons
    Italian seasoning
  • 2 teaspoons
    smoked paprika
  • avocado oil
  • 1-1 1/2 cups shredded mozzarella cheese
  • 1 cup
    shredded Parmesan cheese

 

  1. Heat oven to 375 F.
  2. Cut zucchinis, tomatoes and chicken
    into bite-sized pieces. Place in 9-by-13-inch baking dish.
  3. Sprinkle with minced onion, Italian
    seasoning and paprika then drizzle with avocado oil. Mix well with spoon.
  4. Cover with mozzarella and Parmesan
    cheese. Cover with foil and bake 40 minutes.

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SOURCE:

Culinary.net


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