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Dive Into Healthy Eats with Mediterranean-Inspired Dishes

Mediterranean-Inspired Dishes: Inspired by the vibrant flavors and traditions of the Mediterranean, the aptly named Mediterranean Diet zeroes in on nourishing foods long touted as some of the healthiest by dietitians and health organizations.

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Last Updated on May 5, 2026 by Daily News Staff

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Dive Into Healthy Eats with Mediterranean-Inspired Dishes

(Feature Impact) The warm weather season offers a perfect opportunity for a meal reset. Inspired by the vibrant flavors and traditions of the Mediterranean, the aptly named Mediterranean Diet zeroes in on nourishing foods long touted as some of the healthiest by dietitians and health organizations.

Inclusive of vegetables, fruits, whole grains, beans and other legumes, as well as low-fat or fat-free dairy products, non-tropical vegetable oils and nuts, poultry and fish – such as Genova Wild Caught Yellowfin Tuna – Mediterranean-focused dishes fit beautifully into a colorful, healthy diet. The Mediterranean Diet has also been associated with many benefits, as it includes key nutrients such as omega-3 fatty acids that support brain, eye and heart health. Because this way of eating also prioritizes fiber and lean protein, it also can support a healthy weight, which can fuel overall health and well-being for years to come.

Packed with protein and omega-3s, Genova Yellowfin Tuna in Olive Oil is wild-caught and inspired by the flavors and traditions of the Mediterranean. Free from additives and preservatives, this convenient protein makes an easy and delicious addition to meals inspired by the region’s fresh, vibrant ingredients.

A simple, elegant Flatbread Nicoise lets tuna take center stage, melding together fresh, foolproof ingredients like baby potatoes, green beans, baby arugula, kalamata olives and red onion on top of a warm, doughy crust. Or take the taste of the Mediterranean further at lunch time with this Mediterranean Tuna, Feta and Dill Salad. It combines the big, bright flavors and textures of arugula, cucumber, feta, fresh dill, lemon and tuna to give your tastebuds a happy zing and keep you satisfied until dinner.

For more information, including recipes, serving suggestions and a product locator, visit GenovaSeafood.com.

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Flatbread Nicoise

Total time: 50 minutes

Servings: 4

  • 4          ounces baby potatoes, well-scrubbed
  • 2          tablespoons extra-virgin olive oil, divided
  • 1          pound store-bought pizza dough, at room temperature
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 2          ounces green beans or haricot verts, trimmed
  • 1          can (5 ounces) Genova Yellowfin Tuna in Olive Oil
  • 1 1/2    teaspoons red wine vinegar
  • 1/2       cup baby arugula
  • 1/2       cup cherry tomatoes, halved
  • 1/4       cup pitted kalamata or nicoise olives, halved
  • 1/4       small red onion, thinly sliced
  1. Preheat oven to 450 F. Using mandolin, thinly slice potatoes.
  2. Drizzle 9-by-13-inch baking sheet with 1 tablespoon olive oil and spread pizza dough to edges. Shingle potatoes over dough, leaving 1/2-inch border. Season with salt and pepper, to taste, and drizzle with remaining olive oil.
  3. Bake pizza until cooked through and crust is golden, about 25 minutes. Remove and let cool slightly.
  4. Bring small saucepan of salted water to boil. Add green beans and cook until bright green and crisp tender, about 3 minutes. Strain, rinse with cool water and drain well. Transfer to work surface and cut each bean into thirds on bias.
  5. Strain oil from tuna can into small bowl and whisk vinegar into oil. Season with salt and pepper, to taste.
  6. Sprinkle slightly cooled pizza with arugula, tuna, tomatoes, olives, green beans and red onion. Drizzle with vinegar dressing then slice and serve warm.
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Mediterranean Tuna, Feta and Dill Salad

Total time: 20 minutes

Servings: 4

  • 3          cups arugula
  • 1          cup cherry tomatoes, each cut in half
  • 1/2       English cucumber, cut into 1/2-inch chunks
  • 1/2       cup feta cheese chunks
  • 1/4       cup sliced red onion
  • 2          tablespoons chopped fresh dill or 1 teaspoon dried dill, plus additional for topping (optional)
  • 2          cans (5 ounces each) Genova Yellowfin Tuna in Olive Oil

Dressing:

  • 2          tablespoons fresh-squeezed lemon juice
  • 1          tablespoon fresh chopped dill
  • 1/2       teaspoon salt
  • 1/4       teaspoon ground black pepper
  1. In large bowl or on platter, lay arugula. Place cherry tomatoes, cucumber, feta, red onion and dill over arugula. Top with tuna; reserve oil from cans.
  2. To make dressing: In small bowl, combine lemon juice, dill, salt and pepper. Whisk in reserved olive oil from tuna cans until mixture is well blended.
  3. Before serving, drizzle dressing over salad and top with additional chopped dill, if desired.
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SOURCE:

Genova Tuna

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Tackle Your Family’s Hunger with a Touch of Heat

Busy families can revitalize mealtime with Minute Hot Honey Chicken Seasoned Rice Cups, ideal for quick dishes like Hot Honey Chicken Meatball Subs and flavorful snacks like Hot Honey Chicken Rice Crackers with various dips. Explore more recipes online.

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(Family Features) It’s easy to get into a recipe rut when every day feels the same – work, kids’ activities, social events and bedtime routines make it tough to experiment in the kitchen. If your family’s meals are growing boring, all you need is a touch of heat to bring new life to the menu.

Add a delicious blend of savory, sweet and a hint of spice to mealtime with Minute Hot Honey Chicken Seasoned Rice Cups, which are ready to serve fast for busy families. Packed with flavor, they complement main courses, snacks and sides without the hassle.

With just the right balance of heat and honey, they add delicious sizzle and mouthwatering flavor to recipes like Hot Honey Chicken Meatball Subs. Perfectly toasted hoagie rolls are packed with spicy, sweet chicken meatballs and smothered in melted provolone for a tough-to-top taste. Ready in 35 minutes, the subs offer a blend of convenience and gourmet flavor, making this meal an unbeatable choice at dinner time.

Sandwiches deliver an easy way to make mealtime customizable so all your loved ones are satisfied. Try topping your subs with coleslaw for a crunchy, creamy texture or pickled vegetables for an added touch of tanginess to complement the sweet, rich meatballs. For fans of spice, turn up the heat with extra hot sauce.

Solve afternoon hunger pangs with these Hot Honey Chicken Rice Crackers and Ranch Dip, loaded with the sweet heat of hot honey chicken and baked to crispy perfection. This inventive snack is uniquely crunchy and flavorful, blending fiery sweetness with savory chicken flavor as a convenient way to shake up snack time.

For the adventurous types, these homemade crackers pair with more than just ranch. Engage your taste buds further with these suggestions:

  • Spicy cheese dip: Add a little extra kick with cheese dip that’s spiced up with jalapenos or chili flakes.
  • Cucumber dill yogurt: A perfect match for the sweet heat of hot honey chicken with its refreshing, cooling effect.
  • Barbecue sauce: Smoky and slightly sweet, it pairs well with the honey in the crackers.
  • Garlic aioli: Rich and garlicky, this dip brings a robust flavor contrast to the table.

Discover more ways to shake up mealtimes by visiting MinuteRice.com.

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Hot Honey Chicken Meatball Subs

Prep time: 5 minutes
Cook time: 30 minutes
Servings: 4

  • 1          Minute Hot Honey Chicken Seasoned Rice Cup
  • 1          pound ground chicken
  • 1          teaspoon salt
  • 1          teaspoon cayenne pepper (optional)
  • 1/4       cup breadcrumbs
  • 4          hoagie rolls
  • 2          tablespoons butter
  • 4          slices provolone cheese
  • garlic sauce, for garnish
  1. Preheat oven to 375 F. Heat rice according to package directions.
  2. In large bowl, mix rice; chicken; salt; cayenne, if desired; and breadcrumbs.
  3. Use cookie scoop or hand roll chicken mixture into balls. Place on aluminum foil-lined sheet tray, leaving small space between each ball. Bake 25 minutes, flipping meatballs halfway through.
  4. Slice hoagies in half, lengthwise. Remove some bread from middle to make room for meatballs. Butter inside of each hoagie and place on sheet tray.
  5. Once meatballs are cooked through, turn broiler on high and place buttered hoagies in oven. Cook 1 minute, or until butter is melted and hoagie has browned.
  6. Remove hoagies from oven, place 3-4 meatballs inside (depending on size) and cover with slice of cheese. Broil on high 30 seconds to melt cheese.
  7. Drizzle garlic sauce on top.

Tip: Garlic sauce can be substituted with topping of choice.

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Hot Honey Chicken Rice Crackers and Ranch Dip

Prep time: 5 minutes
Cook time: 20 minutes
Servings: 2

  1. Preheat oven to 400 F. Heat rice according to package directions.
  2. Lay rice on parchment paper. Place another sheet of parchment paper on top. Use rolling pin to roll out rice into thin layer.
  3. Bake 20 minutes.
  4. In medium bowl, mix sour cream and ranch seasoning.
  5. Once crackers are cooked, cut into squares while still hot. Allow to cool.
  6. Serve crackers with ranch dip.

Tip: Ranch dip can be substituted with hummus or any flavored dip.

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SOURCE:
Minute Rice

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

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Bold Beverages to Elevate Cinco de Mayo Celebrations

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Last Updated on May 4, 2026 by Daily News Staff

Few things say Cinco de Mayo like festive drinks and a lively atmosphere. This year, give your glass a signature chile-lime kick and turn every sip into a celebration with these Watermelon Agua Fresca and Spicy Jalapeno Margarita recipes.

Bold Beverages to Elevate Cinco de Mayo Celebrations

(Feature Impact) Few things say Cinco de Mayo like festive drinks and a lively atmosphere. This year, give your glass a signature chile-lime kick and turn every sip into a celebration.

Elevating classic beverages is effortless with the bold trifecta of chile peppers, lime and sea salt – the perfectly balanced blend that delivers tangy, zesty and mildly spicy notes to take drinks from ordinary to unforgettable.

Raise a glass with these easy, at-home recipes designed to make even novice mixologists feel like pros. For a refreshing option, try a vibrant Watermelon Agua Fresca that combines the natural sweetness of fresh watermelon with the irresistible kick of Tajín’s Chamoy Sauce and a rim of its Clásico Seasoning for a craveable finish. image 101376000 11430585

If you love the timeless taste of a margarita, the Spicy Jalapeno Margarita is a perfect choice, bringing bar-quality flavor to your celebration in just a few simple steps.

Both beverages feature a Tajín Clásico Seasoning rimmer that adds eye-catching color and a burst of flavor, complementing the sweetness of fresh fruit. Citrus like orange and lime, tropical options such as pineapple and mango, and melons including cantaloupe, watermelon and honeydew all pair beautifully. It’s an easy, fun way to add a pop of color and make everything from orange juice to fruity mocktails feel festive and special.

With a little prep, you can turn Cinco de Mayo into a truly unforgettable fiesta. For more swoon-worthy recipes ideas, visit Tajin.com.

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Watermelon Agua Fresca

  • 2          cups fresh watermelon, cubed
  • 1          ounce fresh lime juice
  • 1/2       ounce agave syrup (optional)
  • 1/2       cup cold water
  •             ice

Rim:

Garnish:

  • lime slice
  • watermelon slice
  1. Dip glass into Tajín Chamoy Sauce then into Tajín Clásico Seasoning.
  2. In blender, blend fresh watermelon cubes; lime juice; agave syrup, if using; and cold water until smooth and well combined.
  3. Fill prepared glass with ice and pour watermelon mixture into glass.
  4. Sprinkle with pinch of classic seasoning on top.
  5. Garnish with lime slice and watermelon slice.
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Spicy Jalapeno Margarita

  • 2          slices fresh jalapeno
  • 1          ounce fresh lime juice
  • 2          ounces blanco tequila
  • 1          ounce orange liqueur
  • 1/2       ounces agave syrup
  •             ice

Rim:

Garnish:

  • jalapeno slice or lime wheel
  1. To rim glass, brush Tajín Chile Lime Sauce on side of glass then dip into Tajín Clásico Seasoning to coat. Set aside.
  2. In shaker, muddle jalapeno slices with lime juice to release heat and flavor.
  3. Add tequila, orange liqueur and agave syrup. Fill with ice and shake vigorously 10-15 seconds.
  4. Fill prepared glass with ice and strain margarita into glass.
  5. Garnish with lime wedge and jalapeno slice.
   

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SOURCE:
Tajin

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

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Say ‘Yes, Please’ to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch

Tne Grilled Cheese of the Year: A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade in recipes like The Protein Powerhouse and The Classic.

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Last Updated on April 27, 2026 by Daily News Staff

Say 'Yes, Please' to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch

Say ‘Yes, Please’ to The Grilled Cheese of the Year: Gooey Goodness with a Protein Punch

(Feature Impact) A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade.

It’s also safe to say nostalgia is delicious and addicting, which is why Borden Cheese is sharing not one, but two, prize-worthy recipes, one of which packs a protein punch and another that’s a pure classic, perfect for spreading smiles and happy bellies.

Protein, Please: The Protein Powerhouse is the Grilled Cheese of the Year, and it’s easy to see why. It’s a protein-packed masterpiece designed for the modern appetite. Featuring a creamy, dual-cheese combo of mild cheddar and Borden Mozzarella Cheese Melts, the sandwich is melted over 5 ounces of tender sliced chicken breast and delivers more than 40 grams of protein and about 8 grams of fiber when paired with the right bread. Served with a tangy Greek yogurt and Dijon mustard “powerhouse sauce” and pressed between golden, crispy bread, this grilled cheese isn’t your ordinary melt. It has been transformed into a massive protein boost.

Tried n’ True: While modern flavors and trends are delicious, nostalgia is too. In fact, a whopping 20,000 fans cast their votes for America’s Favorite Grilled Cheese, asserting a fervor that’s unmatched when it comes to their perfect melt, and awarded The Classic the title of “America’s Favorite.” This comforting recipe pairs extra sharp melts with American singles on sliced white bread for a perfect, ooey-gooey bite that reminds you the cheese truly “makes” the sandwich.

VisitBordenCheese.com/grilled-cheese-day for other ooey-gooey grilled cheese recipes created for 2026.

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The Protein Powerhouse

  • 1          tablespoon butter, softened
  • 2          slices bread fortified with protein and fiber
  • 2          Borden Mild Cheddar Slices
  • 1          slice Borden Mozzarella Melts
  • 5          ounces sliced chicken breast (deli-shaved or thinly carved)

“Powerhouse” Sauce:

  • 2          tablespoons non-fat Greek yogurt
  • 1          teaspoon Dijon mustard
  • 1/2       teaspoon garlic powder
  • 1/2       teaspoon smoked paprika
  1. Heat griddle to medium heat. Butter bread. Layer cheeses and chicken on top of bread.
  2. Place bread on griddle and cook until lightly toasted. Flip and cook other side.
  3. Remove sandwich from skillet or griddle.
  4. To make powerhouse sauce: Mix Greek yogurt, Dijon mustard, garlic powder and smoked paprika until well blended. Slice sandwich in half and drizzle with Powerhouse sauce.
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The Classic

  • 1          tablespoon butter, softened
  • 2          slices white bread
  • 2          slices Borden Extra Sharp Melts
  • 2          slices Borden American Singles
  1. Heat skillet or griddle over medium heat.
  2. Spread butter on one side of each slice bread.
  3. Place cheese slices on unbuttered side of bread. Top with other slice of bread with butter facing upward.
  4. Place sandwich on skillet or griddle and cook 3-4 minutes on each side. Using spatula, lightly press sandwich down gently while cooking to melt cheese better.
  5. Remove from skillet or griddle and slice in half.
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track

SOURCE:
Borden

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

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