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Empoderar a los afroamericanos con el aprendizaje de habilidades que salvan vidas

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(Family Features) En el espíritu del Mes de la Historia Afroamericana, usted puede empoderarse, educar a otros y mejorar la salud cardíaca de su comunidad convirtiéndose en un defensor de la RCP (reanimación cardiopulmonar) y del DEA (desfibrilador externo automático). Compartir la importancia de estas habilidades que salvan vidas puede ayudar a crear un futuro más saludable para las generaciones futuras.

Según la American Heart Association, los afroamericanos tienen la mayor incidencia de paro cardíaco fuera del hospital y tienen muchas menos probabilidades de sobrevivir. El paro cardíaco en las colonias negros se asocia con bajas tasas de tratamiento y supervivencia; los estudios han demostrado tasas más bajas tanto de RCP como de uso de DEA por parte de transeúntes en estas colonias.

En Estados Unidos, las desigualdades en salud son diferencias sistemáticas en el estado sanitario de diferentes grupos demográficos y, a menudo, son el resultado de barreras como el racismo, la pobreza, la discriminación, la falta de vivienda asequible, educación de calidad y acceso a la atención médica.

El Mes de la Historia Afroamericana sirve como telón de fondo relevante para la campaña Nation of Lifesavers de la American Heart Association, cuyo objetivo es alinear los principios de empoderamiento, participación comunitaria y equidad en salud. Al celebrar la abundante herencia y la resiliencia de la comunidad afroamericana, también se puede reconocer la importancia de fomentar la educación sobre la salud cardíaca y construir un legado de salud.

Puede defender la importancia de la capacitación en RCP y DEA compartiendo esta importante información en su comunidad.

RCP
Debido a que alrededor del 70% de los paros cardíacos fuera del entorno hospitalario ocurren en el hogar, aprender RCP puede salvar la vida de alguien que conoce y ama. De hecho, si bien el 90% de las personas que sufren un paro cardíaco fuera de un entorno hospitalario no sobreviven, se pueden duplicar o triplicar las posibilidades de supervivencia de una víctima realizando RCP de inmediato. Consta de dos sencillos pasos:

  1. Llamar al 9-1-1 (o enviar a alguien para que lo haga).
  2. Presionar fuerte y rápido en el centro del pecho.

DEA
Un DEA es un dispositivo portátil y liviano que administra una descarga eléctrica a través del pecho hasta el corazón cuando detecta un ritmo anormal y luego cambia el ritmo a la normalidad. Más del 15% de los paros cardíacos fuera de un entorno hospitalario ocurren en lugares públicos, lo que significa que los DEA de acceso público y la capacitación comunitaria desempeñan un papel importante en la desfibrilación temprana. La RCP combinada con el uso de un DEA ofrece las mejores posibilidades de salvar una vida.

Las ambulancias, los vehículos policiales, muchos camiones de bomberos y otros vehículos de primera respuesta contienen DEA. Además, se pueden encontrar en áreas públicas, como recintos deportivos, centros comerciales, aeropuertos y aviones, empresas, centros de convenciones, hoteles, escuelas, piscinas y consultorios médicos. Por lo general, puede buscar cerca de ascensores, cafeterías, áreas de recepción y en las paredes de los pasillos principales donde se reúne un gran número de personas.

Siga estos pasos para utilizar un DEA:

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  1. Encienda el DEA y siga las indicaciones de voz.
  2. Retire toda la ropa que cubra el pecho. Si es necesario, seque el pecho.
  3. Retire el protector de las almohadillas y colóquelas en el pecho desnudo de la persona siguiendo la ilustración de las almohadillas.
  4. Enchufe el conector de las almohadillas al DEA, si es necesario.
  5. El DEA verificará si la persona necesita una descarga y le indicará cuándo administrarla. Mientras el DEA analiza, asegúrese de que nadie toque a la persona.
  6. Reanude la RCP si no es necesaria ninguna descarga. Si es necesaria una descarga, asegúrese de que nadie toque a la persona y presione el botón de “descarga” y luego reanude inmediatamente la RCP.
  7. Continúe la RCP hasta que llegue el personal de emergencia.

Obtenga más información y descubra cómo empoderarse a sí mismo y a su comunidad en heart.org/blackhistorymonth.

Foto cortesía de Shutterstock

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SOURCE:
American Heart Association

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Create Meaningful Impact This Holiday Season

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Holiday Season

(Family Features) The holidays are a time of celebration, cheer and reflection; though for some, they are overshadowed by conflict and emergencies worldwide. From the Middle East to Haiti, Sudan and beyond, children are facing unparalleled crises.

You can make an impact through your holiday traditions and festivities, and create a life-changing difference in the lives of children around the world with meaningful gifts from UNICEF USA and its partners.

Say “Happy Holidays” and support children around the world with UNICEF holiday boxed cards. Choose from charming designs featuring everything from cute critters to messages of peace, joy and friendship. Find these cards at participating IKEA US and Hallmark Gold Crown stores and online at market.unicefusa.org, hallmark.com/unicef and amazon.com.

For those who spend the holidays traveling, Marriott Bonvoy will match five points for each point donated by members to philanthropic partners from Dec. 3-10. Points donated to UNICEF will go toward its mission to ensure every child is healthy, educated, protected and respected. For year-long travelers, Marriott Bonvoy members who earn 50 or 75 qualifying nights in a calendar year are eligible to select UNICEF to benefit from their Annual Choice Benefit with a $100 donation. Learn more about the program, donate points and select your Annual Choice Benefit online through giving.marriott.com.

Give the gift of holiday radiance with The Serum by Clé de Peau Beauté. Whether you are treating yourself or a loved one, this gift is sure to spread some cheer. Since 2019, Clé de Peau Beauté has proudly donated $11.6 million total to UNICEF to support the education and empowerment of girls around the world. Ring in the new year with a self-care routine that also cares for the children of the world. Find out how you can help unlock the power of girls at cledepeaubeaute.com.

Support education worldwide with a donation of 1,000 pencils to UNICEF by purchasing a handcrafted black and white woven pouch that’s stylish and versatile for carrying travel essentials or art supplies. Showcasing the unique Pattu pattern by the Desert Weavers of India, this pouch lets you provide crucial tools for children while delivering hope for a brighter future.

Send five warm blankets to children in crisis and gift your loved ones or yourself with five exclusive handmade UNICEF Snowbaby Wool Ornaments. Crafted by Indian artisan Renu Rani, the ornaments feature four babies in vibrant snowsuits for a touch of holiday cheer.

Create meaningful impact for children fighting to shape their own futures around the world this holiday season by purchasing beautiful, hand-crafted artisan gifts that give back and send lifesaving supplies in the name of your friends and family from market.unicefusa.org.

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SOURCE:
UNICEF

The Bridge is a section of the STM Daily News Blog meant for diversity, offering real news stories about bona fide community efforts to perpetuate a greater good. The purpose of The Bridge is to connect the divides that separate us, fostering understanding and empathy among different groups. By highlighting positive initiatives and inspirational actions, The Bridge aims to create a sense of unity and shared purpose. This section brings to light stories of individuals and organizations working tirelessly to promote inclusivity, equality, and mutual respect. Through these narratives, readers are encouraged to appreciate the richness of diverse perspectives and to participate actively in building stronger, more cohesive communities.

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An upward spiral – how small acts of kindness and connection really can change the world, according to psychology research

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kindness
Strengthening relationships strengthens communities, which influences societies. Charles Gullung/The Image Bank via Getty Images

Liza M. Hinchey, Wayne State University

Political chasms, wars, oppression … it’s easy to feel hopeless and helpless watching these dark forces play out. Could any of us ever really make a meaningful difference in the face of so much devastation?

Given the scale of the world’s problems, it might feel like the small acts of human connection and solidarity that you do have control over are like putting Band-Aids on bullet wounds. It can feel naive to imagine that small acts could make any global difference.

As a psychologist, human connection researcher and audience member, I was inspired to hear musician Hozier offer a counterpoint at a performance this year. “The little acts of love and solidarity that we offer each other can have powerful impact … ” he told the crowd. “I believe the core of people on the whole is good – I genuinely do. I’ll die on that hill.”

I’m happy to report that the science agrees with him.

Research shows that individual acts of kindness and connection can have a real impact on global change when these acts are collective. This is true at multiple levels: between individuals, between people and institutions, and between cultures.

This relational micro-activism is a powerful force for change – and serves as an antidote to hopelessness because unlike global-scale issues, these small acts are within individuals’ control.

two young men in conversation, seated at a table
A personal connection makes you more willing to find common ground. Hinterhaus Productions/DigitalVision via Getty Images

Abstract becomes real through relationships

Theoretically, the idea that small, interpersonal acts have large-scale impact is explained by what psychologists call cognitive dissonance: the discomfort you feel when your actions and beliefs don’t line up.

For example, imagine two people who like each other. One believes that fighting climate change is crucial, and the other believes that climate change is a political ruse. Cognitive dissonance occurs: They like each other, but they disagree. People crave cognitive balance, so the more these two like each other, the more motivated they will be to hear each other out.

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According to this model, then, the more you strengthen your relationships through acts of connection, the more likely you’ll be to empathize with those other individual perspectives. When these efforts are collective, they can increase understanding, compassion and community in society at large. Issues like war and oppression can feel overwhelming and abstract, but the abstract becomes real when you connect to someone you care about.

So, does this theory hold up when it comes to real-world data?

Small acts of connection shift attitudes

Numerous studies support the power of individual acts of connection to drive larger-scale change.

For instance, researchers studying the political divide in the U.S. found that participants self-identifying as Democrats or Republicans “didn’t like” people in the other group largely due to negative assumptions about the other person’s morals. People also said they valued morals like fairness, respect, loyalty and a desire to prevent harm to others.

I’m intentionally leaving out which political group preferred which traits – they all sound like positive attributes, don’t they? Even though participants thought they didn’t like each other based on politics, they also all valued traits that benefit relationships.

One interpretation of these findings is that the more people demonstrate to each other, act by act, that they are loyal friends and community members who want to prevent harm to others, the more they might soften large-scale social and political disagreements.

Even more convincingly, another study found that Hungarian and Romanian students – people from ethnic groups with a history of social tensions – who said they had strong friendships with each other also reported improved attitudes toward the other group. Having a rocky friendship with someone from the other group actually damaged attitudes toward the other ethnic group as a whole. Again, nurturing the quality of relationships, even on an objectively small scale, had powerful implications for reducing large-scale tensions.

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In another study, researchers examined prejudice toward what psychologists call an out-group: a group that you don’t belong to, whether based on ethnicity, political affiliation or just preference for dogs versus cats.

They asked participants to reflect on the positive qualities of someone they knew, or on their own positive characteristics. When participants wrote about the positive qualities of someone else, rather than themselves, they later reported lower levels of prejudice toward an out-group – even if the person they wrote about had no connection to that out-group. Here, moving toward appreciation of the other, rather than away from prejudice, was an effective way to transform preconceived beliefs.

So, small acts of connection can shift personal attitudes. But can they really affect societies?

From one-on-one to society-wide

Every human being is embedded in their own network with the people and world around them, what psychologists call their social ecology. Compassionate change at any level of someone’s social ecology – internally, interpersonally or structurally – can affect all the other levels, in a kind of positive feedback loop, or upward spiral.

For instance, both system-level anti-discrimination programming in schools and interpersonal support between students act reciprocally to shape school environments for students from historically marginalized groups. Again, individual acts play a key role in these positive domino effects.

a chain of colorful dominos falling one by one
Small positive steps can build off each other in a chain reaction. bee32/iStock via Getty Images Plus

Even as a human connection researcher, I’ve been surprised by how much I and others have progressed toward mutual understanding by simply caring about each other. But what are small acts of connection, after all, but acts of strengthening relationships, which strengthen communities, which influence societies?

In much of my clinical work, I use a model called social practice — or “intentional community-building” – as a form of therapy for people recovering from serious mental illnesses, like schizophrenia. And if intentional community-building can address some of the most debilitating states of the human psyche, I believe it follows that, writ large, it could help address the most debilitating states of human societies as well.

Simply put, science supports the idea that moving toward each other in small ways can be transformational. I’ll die on that hill too.

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Liza M. Hinchey, Postdoctoral Research Fellow in Psychology, Wayne State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The Bridge is a section of the STM Daily News Blog meant for diversity, offering real news stories about bona fide community efforts to perpetuate a greater good. The purpose of The Bridge is to connect the divides that separate us, fostering understanding and empathy among different groups. By highlighting positive initiatives and inspirational actions, The Bridge aims to create a sense of unity and shared purpose. This section brings to light stories of individuals and organizations working tirelessly to promote inclusivity, equality, and mutual respect. Through these narratives, readers are encouraged to appreciate the richness of diverse perspectives and to participate actively in building stronger, more cohesive communities.

https://stmdailynews.com/the-bridge

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Moana 2: dazzling sequel redefines the Disney princess with strength, independence and leadership

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Moana 2
Moana 2/ Disney Studio

Laura O’Flanagan, Dublin City University

Moana 2

Moana isn’t a typical Disney heroine, stating quite clearly in the latest instalment, Moana 2, that she is not a princess. Her friend Maui’s response – “Well, a lot of people think you are” – elicited knowing laughter from the audience when I saw the film. This shows just how much Moana has redefined what it means to be a Disney princess.

Unconcerned with traditional tropes like ballgowns and romance, Moana embodies strength, independence and a deep commitment to environmental stewardship. She powerfully demonstrates how human action can effect real environmental healing and transformation; through collaborating with the forces of nature, the world can be saved from environmental catastrophe.

In Moana 2, her commitment to protecting the Earth again takes centre stage – but this time going even further to deliver a powerful call for collective action, to restore environmental harmony and strengthen human interconnectedness. Answering the call of her ancestors, Moana sets out on a treacherous ocean voyage to ensure the survival of her island against the wishes of Nalo, a powerful storm god who is determined that humans should remain isolated from one another.


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Moana, of course, shares several traits with earlier Disney princesses. Like Belle from Beauty and the Beast and Jasmine from Aladdin, she dreams of a life beyond the confines of her immediate world. Similar to Ariel from The Little Mermaid and Mulan, she sets off on a dangerous adventure far from home. And like all the princesses before her, Moana has animal companions – Pua the pig and Hei-Hei the chicken. But what sets Moana apart is how her connection to nature is portrayed.

Disney has a long legacy of linking its princesses with nature, from Snow White and Cinderella, who recruit small animals to assist with their domestic chores, to Elsa in Frozen who can magically control ice and snow. But Moana’s relationship with the natural world is more than just symbolic interaction. Her bond with nature is an active, collaborative partnership. https://www.youtube.com/embed/qkgkUCqEum4?wmode=transparent&start=0

This is not a typical Disney princess story of self-discovery, but of active engagement with the world around her. In the first film, Moana embarks on a dangerous oceanic journey to “restore the heart of Te Fiti” – that is, repair the environmental damage caused by the trickster demi-god Maui and restore harmony to the natural world. In doing so, she sets her island and the Disney princess in a new direction.

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In the sequel, Moana is more mature, more experienced as a wayfinder, and is a highly respected member of her island community. This new story sees her lead a group of fellow islanders on a voyage to find the lost island of Motufetu and reconnect isolated island communities across the ocean. Through this, she demonstrates the power of collective action. She partners with human and non-human entities in pursuit of these goals, which will lead to better environmental outcomes and greater human connection.

Instead of simply reacting to or passively experiencing nature, as many of her Disney predecessors have, Moana works with forces of nature including the ocean, which is a key character in both films. Unlike typical 3D animation processes, where water is created through automated particle simulations, Disney artists have animated the ocean in Moana as a character, giving it more human-like movement and personality.

This approach allows the ocean to become a true partner in Moana’s journey, guiding her and actively engaging with her in meaningful ways as she restores balance to the environment and connects isolated island communities.

This is a visually stunning sequel that recaptures and builds on the magic of the first film, and should be seen on a large screen. Dazzling artistry fills every frame – in particular, bioluminescent sea life is spectacularly rendered. Polynesian culture is represented in more detail, with traditional rituals, dancing, artwork and singing giving the film a weightier authenticity.

As a musical, the songs are not initially quite as catchy as in the first film, but time will tell if they resonate with audiences. The characters have grown since we last encountered them. Moana flourishes in her role as both a leader and a protector of the Earth. We also see her develop into the role of “big sister” – to her younger sibling Simea and, symbolically, to all who she encounters.

There are heartfelt callbacks to the first film as we see Moana share her knowledge of the ocean and pass on the wisdom she has received from her grandmother, now in spirit, who is portrayed beautifully onscreen in human form and as a manta ray. Moana’s relationship with the egotistical Maui is again a source of comedy, but now contains an emotional depth that comes from a platonic friendship with roots.

Through Moana, we have moved into a new era of the Disney princess. Physically strong and fit, a skilled navigator and blossoming leader, she is a heroine on screen and in the world of the film, where she is depicted on decorative tapa cloths alongside gods and myths. She announces herself as “Moana of the land and of the sea”.

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In her seminal work Feminism and The Mastery of Nature, ecofeminist and environmental philosopher Val Plumwood wrote:

If we are to survive into a liveable future, we must take into our own hands the power to create, restore and explore different stories, with new main characters, better plots, and at least the possibility of some happy endings.

Through stories of human interconnectedness, ecological harmony and respect for the natural world, Disney’s Moana 2 appears to be doing just that.

Laura O’Flanagan, PhD Candidate in the School of English, Dublin City University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Looking for an entertainment experience that transcends the ordinary? Look no further than STM Daily News Blog’s vibrant Entertainment section. Immerse yourself in the captivating world of indie films, streaming and podcasts, movie reviews, music, expos, venues, and theme and amusement parks. Discover hidden cinematic gems, binge-worthy series and addictive podcasts, gain insights into the latest releases with our movie reviews, explore the latest trends in music, dive into the vibrant atmosphere of expos, and embark on thrilling adventures in breathtaking venues and theme parks. Join us at STM Entertainment and let your entertainment journey begin! https://stmdailynews.com/category/entertainment/

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