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Empowering Black Americans to Learn Life-Saving Skills

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(Family Features) In the spirit of Black History Month, you can empower yourself, educate others and elevate your community’s heart health by becoming a CPR (cardiopulmonary resuscitation) and AED (automated external defibrillator) champion. Sharing the importance of these life-saving skills can help create a healthier future for generations to come.

According to the American Heart Association, Black Americans have the highest incidence of cardiac arrest outside of the hospital and are significantly less likely to survive. Cardiac arrest in Black neighborhoods is associated with low treatment and survival rates; studies have shown lower rates of both bystander CPR and bystander AED use in these neighborhoods.

In the U.S., health inequities are systematic differences in the health status of different demographics and are often the result of barriers such as racism, poverty, discrimination, lack of affordable housing, quality education and access to health care.

Black History Month serves as a poignant backdrop for the Nation of Lifesavers campaign from the American Heart Association, which aims to align the principles of empowerment, community engagement and health equity. While celebrating the rich heritage and resilience of the Black community, you can also recognize the importance of fostering heart health education and building a legacy of health.

You can champion the importance of CPR and AED training by sharing this important information in your community.

CPR
Because about 70% of out-of-hospital cardiac arrests happen in the home, learning CPR can save the life of someone you know and love. In fact, while 90% of people who suffer cardiac arrest outside of a hospital setting do not survive, you can double or triple a victim’s chance of survival by performing CPR immediately. It consists of two easy steps:

  1. Call 9-1-1 (or send someone to do so).
  2. Push hard and fast in the center of the chest.

AED
An AED is a lightweight, portable device that delivers an electric shock through the chest to the heart when it detects an abnormal rhythm then changes the rhythm back to normal. More than 15% of out-of-hospital cardiac arrests occur in public locations, meaning public-access AEDs and community training play a large role in early defibrillation. CPR combined with using an AED provides the best chance of saving a life.

Ambulances, law enforcement vehicles, many fire engines and other first-response vehicles contain AEDs. Additionally, they may be found in public areas, such as sports venues, shopping malls, airports and airplanes, businesses, convention centers, hotels, schools, swimming pools and doctors’ offices. You can typically look near elevators, cafeterias, reception areas and on the walls in main corridors where large numbers of people gather.

Follow these steps to use an AED:

  1. Turn on the AED and follow the voice prompts.
  2. Remove all clothing covering the chest. If necessary, wipe the chest dry.
  3. Peel away the backing from the pads and attach them to the person’s bare chest following the illustration on the pads.
  4. Plug the pads connector into the AED, if necessary.
  5. The AED will check to see if the person needs a shock and tell you when to give one. While the AED is analyzing, ensure no one is touching the person.
  6. Resume CPR if no shock is needed. If a shock is needed, ensure no one is touching the person and press the “shock” button then immediately resume CPR.
  7. Continue CPR until emergency personnel arrive.

Learn more and find out how to empower yourself and your community at heart.org/blackhistorymonth.

Photo courtesy of Shutterstock


SOURCE:
American Heart Association

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Exploring the Healthiest Communities in the United States: California Counties Shine Bright

Discover how California’s Marin County leads the healthiest U.S. communities, boasting high life expectancy and low obesity rates in a recent study.

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A recent study by MarketWatch has unveiled a list of the healthiest communities in the United States, with California counties claiming top spots. Marin County, nestled across the Golden Gate Bridge from San Francisco, emerged as the healthiest county, boasting a remarkable life expectancy of 85, a lower-than-average adult obesity rate, and a mere 5 percent of residents without health insurance.

The study evaluated 576 U.S. counties using 14 key metrics, including food insecurity, healthcare access, life expectancy, health insurance coverage, and environmental factors like water and air quality. Western states dominated the top 10 list, with Colorado, Hawaii, and Montana also showcasing exemplary county health profiles.

The findings emphasized a correlation between community health and wealth, with affluent areas exhibiting lower rates of food insecurity and higher levels of health insurance coverage. The presence of nature parks in many of the healthiest counties underscored the positive impact of green spaces on well-being, aligning with scientific research on the subject.

However, the study also shed light on disparities, highlighting that residents in the unhealthiest counties face challenges such as limited access to grocery stores, higher rates of food insecurity, and inadequate primary care services. Harris County, Texas, home to Houston, was identified as the least healthy county due to high uninsured rates and poor environmental quality.

In California, 37 out of 58 counties were ranked, with Marin, San Francisco, and San Mateo counties clinching top positions. The data revealed a stark contrast in median incomes between the healthiest and unhealthiest counties, with Marin County boasting a median income well above the national average.

This comprehensive analysis serves as a valuable resource for policymakers and healthcare professionals striving to address disparities and promote well-being across communities. It underscores the importance of factors such as access to healthcare, environmental quality, and socioeconomic status in shaping overall community health outcomes.

https://patch.com/california/sanrafael/ca-has-3-10-healthiest-counties-u-s-new-study-says

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Celebrating National Random Acts of Kindness Day

“February 17th marks National Random Acts of Kindness Day, a celebration encouraging acts of kindness that spread joy and positivity nationwide.”

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Every year on February 17th, National Random Acts of Kindness Day gains momentum as a day dedicated to spreading goodwill and positivity. People from all walks of life come together to celebrate this occasion, emphasizing the importance of kindness in our daily interactions.

“Embracing Kindness: Celebrating National Random Acts of Kindness Day”

The essence of this day lies in the simplicity of performing acts of kindness, both big and small, to brighten someone else’s day. Whether it’s buying a coffee for a stranger, complimenting a co-worker, or simply offering a listening ear, these gestures have the power to make a significant impact on someone’s life.

What makes National Random Acts of Kindness Day truly special is its ability to inspire a ripple effect of positivity. Acts of kindness not only benefit the recipient but also uplift the spirits of the giver, creating a cycle of compassion and empathy that transcends boundaries.

As individuals, groups, and organizations come together to participate in this day, the message of kindness spreads far and wide, fostering a sense of community and unity. It serves as a reminder that even the smallest acts of kindness can make a difference in the world around us.

So, this National Random Acts of Kindness Day, let us embrace the spirit of generosity and compassion. Let us take a moment to brighten someone’s day, spread a little joy, and make the world a kinder place for all.

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Empoderar a los afroamericanos con el aprendizaje de habilidades que salvan vidas

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(Family Features) En el espíritu del Mes de la Historia Afroamericana, usted puede empoderarse, educar a otros y mejorar la salud cardíaca de su comunidad convirtiéndose en un defensor de la RCP (reanimación cardiopulmonar) y del DEA (desfibrilador externo automático). Compartir la importancia de estas habilidades que salvan vidas puede ayudar a crear un futuro más saludable para las generaciones futuras.

Según la American Heart Association, los afroamericanos tienen la mayor incidencia de paro cardíaco fuera del hospital y tienen muchas menos probabilidades de sobrevivir. El paro cardíaco en las colonias negros se asocia con bajas tasas de tratamiento y supervivencia; los estudios han demostrado tasas más bajas tanto de RCP como de uso de DEA por parte de transeúntes en estas colonias.

En Estados Unidos, las desigualdades en salud son diferencias sistemáticas en el estado sanitario de diferentes grupos demográficos y, a menudo, son el resultado de barreras como el racismo, la pobreza, la discriminación, la falta de vivienda asequible, educación de calidad y acceso a la atención médica.

El Mes de la Historia Afroamericana sirve como telón de fondo relevante para la campaña Nation of Lifesavers de la American Heart Association, cuyo objetivo es alinear los principios de empoderamiento, participación comunitaria y equidad en salud. Al celebrar la abundante herencia y la resiliencia de la comunidad afroamericana, también se puede reconocer la importancia de fomentar la educación sobre la salud cardíaca y construir un legado de salud.

Puede defender la importancia de la capacitación en RCP y DEA compartiendo esta importante información en su comunidad.

RCP
Debido a que alrededor del 70% de los paros cardíacos fuera del entorno hospitalario ocurren en el hogar, aprender RCP puede salvar la vida de alguien que conoce y ama. De hecho, si bien el 90% de las personas que sufren un paro cardíaco fuera de un entorno hospitalario no sobreviven, se pueden duplicar o triplicar las posibilidades de supervivencia de una víctima realizando RCP de inmediato. Consta de dos sencillos pasos:

  1. Llamar al 9-1-1 (o enviar a alguien para que lo haga).
  2. Presionar fuerte y rápido en el centro del pecho.

DEA
Un DEA es un dispositivo portátil y liviano que administra una descarga eléctrica a través del pecho hasta el corazón cuando detecta un ritmo anormal y luego cambia el ritmo a la normalidad. Más del 15% de los paros cardíacos fuera de un entorno hospitalario ocurren en lugares públicos, lo que significa que los DEA de acceso público y la capacitación comunitaria desempeñan un papel importante en la desfibrilación temprana. La RCP combinada con el uso de un DEA ofrece las mejores posibilidades de salvar una vida.

Las ambulancias, los vehículos policiales, muchos camiones de bomberos y otros vehículos de primera respuesta contienen DEA. Además, se pueden encontrar en áreas públicas, como recintos deportivos, centros comerciales, aeropuertos y aviones, empresas, centros de convenciones, hoteles, escuelas, piscinas y consultorios médicos. Por lo general, puede buscar cerca de ascensores, cafeterías, áreas de recepción y en las paredes de los pasillos principales donde se reúne un gran número de personas.

Siga estos pasos para utilizar un DEA:

  1. Encienda el DEA y siga las indicaciones de voz.
  2. Retire toda la ropa que cubra el pecho. Si es necesario, seque el pecho.
  3. Retire el protector de las almohadillas y colóquelas en el pecho desnudo de la persona siguiendo la ilustración de las almohadillas.
  4. Enchufe el conector de las almohadillas al DEA, si es necesario.
  5. El DEA verificará si la persona necesita una descarga y le indicará cuándo administrarla. Mientras el DEA analiza, asegúrese de que nadie toque a la persona.
  6. Reanude la RCP si no es necesaria ninguna descarga. Si es necesaria una descarga, asegúrese de que nadie toque a la persona y presione el botón de “descarga” y luego reanude inmediatamente la RCP.
  7. Continúe la RCP hasta que llegue el personal de emergencia.

Obtenga más información y descubra cómo empoderarse a sí mismo y a su comunidad en heart.org/blackhistorymonth.

Foto cortesía de Shutterstock


SOURCE:
American Heart Association

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