Food and Beverage
Exploring Swai: A Versatile and Delicious Fish
Discover the versatility of Swai—a mild, affordable fish. Try Lemon Garlic Swai or explore alternatives like Crispy Tacos and Swai Curry. Pair with delicious sides like Roasted Garlic Mash and Grilled Asparagus.
Swai, also known as Pangasius, is a mild and flaky fish that has gained popularity in recent years. With its affordability and versatility, Swai has become a favorite choice for seafood lovers. In this article, we will delve into what Swai is, explore the best recipe to cook it, suggest alternative dish ideas, and provide some fantastic side dishes for a complete dinner meal.

What is Swai?
Swai is a freshwater fish native to Southeast Asia, particularly Vietnam. It belongs to the Pangasius family and has a white, delicate flesh that is prized for its mild flavor. Swai fillets are usually boneless, making them convenient and easy to work with in the kitchen. The fish is known for its affordability, making it accessible to a wide range of consumers.
The Best Swai Recipe: Lemon Garlic Swai Fillets
Ingredients:
- 4 Swai fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- In a small bowl, combine the olive oil, minced garlic, lemon juice, and lemon zest.
- Season the Swai fillets with salt and pepper, then place them in the prepared baking dish.
- Pour the lemon garlic mixture over the fillets, ensuring they are evenly coated.
- Bake in the preheated oven for approximately 15-18 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley and serve hot.
Alternative Swai Dish Ideas:
- Crispy Swai Tacos: Dip Swai fillets in a seasoned flour mixture, then fry until golden brown. Serve in warm tortillas with shredded lettuce, diced tomatoes, and a tangy lime crema.
- Swai Piccata: Saute Swai fillets in a butter and caper sauce, then serve with a side of linguine pasta and steamed vegetables.
- Swai Curry: Simmer Swai fillets in a fragrant coconut curry sauce with vegetables such as bell peppers, onions, and carrots. Serve over steamed rice for a satisfying meal.
Great Sides for a Full Dinner Meal:
- Roasted Garlic Mashed Potatoes: Creamy mashed potatoes flavored with roasted garlic are the perfect accompaniment to Swai. Simply roast garlic cloves, mash them into cooked potatoes, and season with butter, salt, and pepper.
- Grilled Asparagus: Toss asparagus spears in olive oil, salt, and pepper, then grill until tender and slightly charred. The smoky flavor pairs wonderfully with Swai.
- Quinoa Pilaf: Cook quinoa with vegetable broth, then saute it with diced onions, bell peppers, and a sprinkle of dried herbs. This nutritious side dish adds texture and flavor to the meal.

Swai is a versatile fish that offers a mild and delicate taste, making it suitable for a variety of dishes. Whether you choose to prepare Lemon Garlic Swai Fillets, explore alternative recipes like Crispy Swai Tacos or Swai Curry, or pair it with sides such as Roasted Garlic Mashed Potatoes or Grilled Asparagus, you’re sure to enjoy a delightful and satisfying dinner. So, go ahead and indulge in the flavors of Swai for your next seafood feast!

https://www.allrecipes.com/recipe/230382/seasoned-swai-fish-fillet/
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Food and Beverage
Fresh, Filling Springtime Salads


Greek Beet and Watermelon Rice Salad
Prep time: 15 minutes Cook time: 10 minutes Servings: 4- 1 bag Success Jasmine Rice
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup thinly sliced, cooked golden beets
- 1 cup thinly sliced watermelon
- 1/4 cup feta cheese, crumbled
- 1/4 cup pitted black olives, halved
- 1/4 cup red onion, thinly sliced
- 1 tablespoon fresh mint, thinly sliced
- 2 tablespoons walnuts, toasted and chopped, for garnish
- Prepare rice according to package directions. Allow to cool completely.
- In medium bowl, whisk oil, lemon juice, salt and pepper.
- Add rice to bowl with dressing and stir to combine. Let stand 5 minutes.
- Transfer rice to serving platter. Lay beet slices down one side of rice. Lay watermelon slices down opposite side. Top with feta, olives, red onion and mint. Garnish with walnuts.

Spring Corn and Rice Salad
Prep time: 5 minutes Cook time: 10 minutes Servings: 4- 1 bag Success Basmati Rice
- 1 cup frozen corn, thawed
- 2 Roma tomatoes, seeded and diced
- 1/2 cup minced fresh basil
- 1/2 cup diced red onion
- 1/2 cup vinaigrette dressing
- 2 green onions, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Prepare rice according to package directions. Allow to cool completely.
- In medium bowl, combine corn, tomatoes, basil, red onions, vinaigrette and green onions. Fold in rice, salt and pepper.
- Serve salad at room temperature or chilled.
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Food and Beverage
Tackle Your Family’s Hunger with a Touch of Heat
Busy families can revitalize mealtime with Minute Hot Honey Chicken Seasoned Rice Cups, ideal for quick dishes like Hot Honey Chicken Meatball Subs and flavorful snacks like Hot Honey Chicken Rice Crackers with various dips. Explore more recipes online.
(Family Features) It’s easy to get into a recipe rut when every day feels the same – work, kids’ activities, social events and bedtime routines make it tough to experiment in the kitchen. If your family’s meals are growing boring, all you need is a touch of heat to bring new life to the menu.
Add a delicious blend of savory, sweet and a hint of spice to mealtime with Minute Hot Honey Chicken Seasoned Rice Cups, which are ready to serve fast for busy families. Packed with flavor, they complement main courses, snacks and sides without the hassle.
With just the right balance of heat and honey, they add delicious sizzle and mouthwatering flavor to recipes like Hot Honey Chicken Meatball Subs. Perfectly toasted hoagie rolls are packed with spicy, sweet chicken meatballs and smothered in melted provolone for a tough-to-top taste. Ready in 35 minutes, the subs offer a blend of convenience and gourmet flavor, making this meal an unbeatable choice at dinner time.
Sandwiches deliver an easy way to make mealtime customizable so all your loved ones are satisfied. Try topping your subs with coleslaw for a crunchy, creamy texture or pickled vegetables for an added touch of tanginess to complement the sweet, rich meatballs. For fans of spice, turn up the heat with extra hot sauce.
Solve afternoon hunger pangs with these Hot Honey Chicken Rice Crackers and Ranch Dip, loaded with the sweet heat of hot honey chicken and baked to crispy perfection. This inventive snack is uniquely crunchy and flavorful, blending fiery sweetness with savory chicken flavor as a convenient way to shake up snack time.
For the adventurous types, these homemade crackers pair with more than just ranch. Engage your taste buds further with these suggestions:
- Spicy cheese dip: Add a little extra kick with cheese dip that’s spiced up with jalapenos or chili flakes.
- Cucumber dill yogurt: A perfect match for the sweet heat of hot honey chicken with its refreshing, cooling effect.
- Barbecue sauce: Smoky and slightly sweet, it pairs well with the honey in the crackers.
- Garlic aioli: Rich and garlicky, this dip brings a robust flavor contrast to the table.
Discover more ways to shake up mealtimes by visiting MinuteRice.com.
Hot Honey Chicken Meatball Subs
Prep time: 5 minutes
Cook time: 30 minutes
Servings: 4
- 1 Minute Hot Honey Chicken Seasoned Rice Cup
- 1 pound ground chicken
- 1 teaspoon salt
- 1 teaspoon cayenne pepper (optional)
- 1/4 cup breadcrumbs
- 4 hoagie rolls
- 2 tablespoons butter
- 4 slices provolone cheese
- garlic sauce, for garnish
- Preheat oven to 375 F. Heat rice according to package directions.
- In large bowl, mix rice; chicken; salt; cayenne, if desired; and breadcrumbs.
- Use cookie scoop or hand roll chicken mixture into balls. Place on aluminum foil-lined sheet tray, leaving small space between each ball. Bake 25 minutes, flipping meatballs halfway through.
- Slice hoagies in half, lengthwise. Remove some bread from middle to make room for meatballs. Butter inside of each hoagie and place on sheet tray.
- Once meatballs are cooked through, turn broiler on high and place buttered hoagies in oven. Cook 1 minute, or until butter is melted and hoagie has browned.
- Remove hoagies from oven, place 3-4 meatballs inside (depending on size) and cover with slice of cheese. Broil on high 30 seconds to melt cheese.
- Drizzle garlic sauce on top.
Tip: Garlic sauce can be substituted with topping of choice.
Hot Honey Chicken Rice Crackers and Ranch Dip
Prep time: 5 minutes
Cook time: 20 minutes
Servings: 2
- 1 Minute Hot Honey Chicken Seasoned Rice Cup
- 1 cup sour cream
- 1/2 packet ranch dip seasoning
- Preheat oven to 400 F. Heat rice according to package directions.
- Lay rice on parchment paper. Place another sheet of parchment paper on top. Use rolling pin to roll out rice into thin layer.
- Bake 20 minutes.
- In medium bowl, mix sour cream and ranch seasoning.
- Once crackers are cooked, cut into squares while still hot. Allow to cool.
- Serve crackers with ranch dip.
Tip: Ranch dip can be substituted with hummus or any flavored dip.
SOURCE:
Minute Rice
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Food and Beverage
A Warming Springtime Soup


Roasted Tomato Soup
Recipe courtesy of “Cookin’ Savvy” Servings: 4-6- 3 pounds tomatoes
- 1/2 onion (optional)
- 1 garlic bulb (optional)
- 1 tablespoon garlic powder
- 2 teaspoons onion powder
- 1 tablespoon sugar
- 1 tablespoon mesquite seasoning
- avocado oil
- 1 1/2 cups broth of choice
- 1 cup heavy whipping cream
- salt, to taste
- pepper, to taste
- grilled cheese sandwiches, for serving (optional)
- Heat oven to 375 F.
- Slice tomatoes. Slice onions and garlic, if desired. Place in baking dish.
- Sprinkle garlic powder, onion powder, sugar and mesquite seasoning over tomatoes. Drizzle avocado oil over top and mix well.
- Bake about 1 hour. Blend until smooth.
- Pour into pot and mix in broth and whipping cream. Bring to simmer and add salt and pepper, to taste.
- Serve with grilled cheese sandwiches, if desired.
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