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Exploring Swai: A Versatile and Delicious Fish

Discover the versatility of Swai—a mild, affordable fish. Try Lemon Garlic Swai or explore alternatives like Crispy Tacos and Swai Curry. Pair with delicious sides like Roasted Garlic Mash and Grilled Asparagus.

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Swai, also known as Pangasius, is a mild and flaky fish that has gained popularity in recent years. With its affordability and versatility, Swai has become a favorite choice for seafood lovers. In this article, we will delve into what Swai is, explore the best recipe to cook it, suggest alternative dish ideas, and provide some fantastic side dishes for a complete dinner meal.


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What is Swai?
Swai is a freshwater fish native to Southeast Asia, particularly Vietnam. It belongs to the Pangasius family and has a white, delicate flesh that is prized for its mild flavor. Swai fillets are usually boneless, making them convenient and easy to work with in the kitchen. The fish is known for its affordability, making it accessible to a wide range of consumers.

The Best Swai Recipe: Lemon Garlic Swai Fillets
Ingredients:

  • 4 Swai fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
  2. In a small bowl, combine the olive oil, minced garlic, lemon juice, and lemon zest.
  3. Season the Swai fillets with salt and pepper, then place them in the prepared baking dish.
  4. Pour the lemon garlic mixture over the fillets, ensuring they are evenly coated.
  5. Bake in the preheated oven for approximately 15-18 minutes, or until the fish is opaque and flakes easily with a fork.
  6. Garnish with fresh parsley and serve hot.

Alternative Swai Dish Ideas:

  1. Crispy Swai Tacos: Dip Swai fillets in a seasoned flour mixture, then fry until golden brown. Serve in warm tortillas with shredded lettuce, diced tomatoes, and a tangy lime crema.
  2. Swai Piccata: Saute Swai fillets in a butter and caper sauce, then serve with a side of linguine pasta and steamed vegetables.
  3. Swai Curry: Simmer Swai fillets in a fragrant coconut curry sauce with vegetables such as bell peppers, onions, and carrots. Serve over steamed rice for a satisfying meal.

Great Sides for a Full Dinner Meal:

  1. Roasted Garlic Mashed Potatoes: Creamy mashed potatoes flavored with roasted garlic are the perfect accompaniment to Swai. Simply roast garlic cloves, mash them into cooked potatoes, and season with butter, salt, and pepper.
  2. Grilled Asparagus: Toss asparagus spears in olive oil, salt, and pepper, then grill until tender and slightly charred. The smoky flavor pairs wonderfully with Swai.
  3. Quinoa Pilaf: Cook quinoa with vegetable broth, then saute it with diced onions, bell peppers, and a sprinkle of dried herbs. This nutritious side dish adds texture and flavor to the meal.

brown and white dish on white ceramic plate
Photo by Farhad Ibrahimzade on Pexels.com

Swai is a versatile fish that offers a mild and delicate taste, making it suitable for a variety of dishes. Whether you choose to prepare Lemon Garlic Swai Fillets, explore alternative recipes like Crispy Swai Tacos or Swai Curry, or pair it with sides such as Roasted Garlic Mashed Potatoes or Grilled Asparagus, you’re sure to enjoy a delightful and satisfying dinner. So, go ahead and indulge in the flavors of Swai for your next seafood feast!

Food and Drink
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https://www.allrecipes.com/recipe/230382/seasoned-swai-fish-fillet/

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  • Rod Washington

    Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art. View all posts

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Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art.

recipes

Transform Holiday Leftovers into Vibrant, Flavorful Meals

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leftovers

(Family Features) Once your holiday feast comes to pass, you’re almost certain to find your refrigerator stuffed with leftovers. However, that doesn’t mean you want to eat the same meal again and again in the days that follow.

Creative Holiday Leftovers

The star of many seasonal celebrations, turkey can be reused in a variety of post-holiday dishes to cut down on food waste and create fresh new meals your whole family can enjoy. Featuring a unique blend of 100% natural chili peppers, lime and sea salt, Tajín pairs perfectly with turkey, making it a go-to for creative leftovers.

Gone are the days of simply reheating turkey and stuffing or making a turkey sandwich. Instead, reinvent your holiday extras through fresh takes on classic dishes like this comforting Leftover Holiday Biscuit Pot Pie or spicy Leftover Turkey Carnitas Tacos.

For more holiday recipe inspiration, visit tajin.com/us.

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Leftover Holiday Biscuit Pot Pie

Total time: 45 minutes
Servings: 4

Biscuits:

  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 2 1/2 teaspoons sugar
  • 1/4 teaspoon salt
  • 2 teaspoons cream of tartar
  • 1/2 cup cold unsalted butter
  • 2/3 cup buttermilk
  • 1 tablespoon butter, melted

Turkey Pot Pie Filling:

  • 1/2 cup turkey fat
  • 1 1/2 cups diced onion
  • 1 1/2 cups diced carrots
  • 1 1/2 cups diced celery
  • 1 bay leaf
  • 1 tablespoon minced garlic
  • 1 tablespoon chopped thyme
  • 1 tablespoon diamond crystal coarse salt
  • 1 tablespoon coarse black pepper
  • 1 cup all-purpose flour, divided
  • 8 cups cold turkey stock
  • Tajín Clasico Seasoning, to taste (about 1 tablespoon)
  • 6 cups leftover cooked turkey, chopped
  1. To make biscuits: In mixing bowl, combine flour, baking powder, sugar, salt and cream of tartar.
  2. Grate butter and mix with dry ingredients.
  3. Carefully add buttermilk and mix until incorporated.
  4. Fold over 5-6 times, roll out and cut into 10-12 rounds.
  5. Place cut biscuits on floured surface.
  6. Refrigerate 30 minutes.
  7. To make turkey pot pie filling: Preheat oven to 375 F.
  8. Heat large pot over high heat and add turkey fat.
  9. Add onions, carrots, celery, bay leaf, garlic, thyme, salt and pepper; gently sweat.
  10. Add 1/2 cup flour and cook 2-3 minutes.
  11. Add turkey stock 2 cups at a time, allowing to thicken before adding more.
  12. In bowl, mix remaining flour with turkey.
  13. Add turkey pot, bring to simmer until thickened.
  14. Add seasoning, to taste.
  15. Add pot pie filling to casserole dish and gently place biscuits closely together on top.
  16. Brush biscuits with melted butter and bake 25-30 minutes.
  17. Remove from oven and cool 10-15 minutes before serving.
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Leftover Turkey Carnitas Tacos

Total time: 25 minutes
Servings: 2 (2-3 tacos each)

  • 4-6 garlic cloves, peeled and separated
  • 1 pinch salt
  • 1/2 cup fresh bitter orange juice or fresh lime juice with fresh orange juice combo
  • 1/2 cup olive oil
  • 1 teaspoon Tajín Clasico Seasoning
  • 1 cup leftover turkey, shredded
  • 1 cup duck fat, ghee or high smoke point oil of choice
  • 4-6 tortillas

Toppings (optional):

  • pico de gallo
  • pickled onions
  • cilantro
  • pomegranate seeds
  • avocado
  1. With mortar and pestle, crush together garlic cloves and salt, make paste and place in medium bowl.
  2. Stir in juice, olive oil and seasoning.
  3. Fold mojo into shredded turkey meat.
  4. In large, heavy-bottomed pot over high heat, melt duck fat and wait until it forms a wave. Add turkey, in batches, stirring often, until meat turns light golden brown, then lower heat to medium. Turn off heat.
  5. Heat up tortillas, place turkey carnitas on top and add pico de gallo, pickled onions, cilantro, pomegranate seeds or avocado as desired.

Note: Once browned in duck fat, carnitas can be stored in the fat overnight and reheated over low heat to melt fat and warm carnitas.

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SOURCE:
Tajín

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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Lifestyle

Create a Heart-Healthy Holiday Menu

The traditions of the holidays often include family-favorite meals and seasonal sweets, but enjoying those beloved treats doesn’t always mean giving up health-conscious eating.

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Create a Heart-Healthy Holiday Menu

(Family Features) The traditions of the holidays often include family-favorite meals and seasonal sweets, but enjoying those beloved treats doesn’t always mean giving up health-conscious eating.

This year, before you decide what to prepare for holiday get-togethers, consider the benefits of recipes like this Apple Coffee Cake that follow heart-healthy eating plans. One such plan, the Dietary Approaches to Stop Hypertension (DASH) plan, offers benefits for the heart and helps prevent and treat high blood pressure, too.

Developed by the National Heart, Lung, and Blood Institute (NHLBI), DASH takes a flexible, balanced approach to eating that can help boost your health for the long haul.

  • It requires no special foods and instead provides daily and weekly nutritional goals.
  • It can lower two major risk factors for heart disease – high blood pressure and high LDL (bad) cholesterol levels, according to NHLBI-funded research.
  • It can help you lose weight if you follow the plan and increase your physical activity, research shows.
  • If combined with reductions in salt and sodium, it often provides greater health benefits than the eating plan does alone.

To learn more and find DASH-friendly recipes, visit nhlbi.nih.gov/DASH.

Watch video to see how to make this recipe!

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Apple Coffee Cake
Recipe courtesy of The Heart Truth program, part of the National Heart, Lung, and Blood Institute
Prep time: 10 minutes
Cook time: 40 minutes
Servings: 20

  • 5          cups tart apples, cored, peeled and chopped
  • 1          cup sugar
  • 1          cup dark raisins
  • 1/2       cup pecans, chopped
  • 1/4       cup vegetable oil
  • 2          teaspoons vanilla
  • 1          egg, beaten
  • 2 1/2    cups sifted all-purpose flour
  • 1 1/2    teaspoons baking soda
  • 2          teaspoons ground cinnamon
  1. Preheat oven to 350 F. Lightly oil 13-by-9-by-2-inch pan.
  2. In large mixing bowl, combine apples with sugar, raisins and pecans; mix well. Let stand 30 minutes.
  3. Stir in oil, vanilla and egg.
  4. Sift together flour, baking soda and cinnamon. Using about 1/3 of mix at a time, add to apple mixture, stirring just enough to moisten dry ingredients.
  5. Turn batter into pan. Bake 35-40 minutes until toothpick inserted in center of cake comes out clean.
  6. Cool cake slightly before serving.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
National Heart, Lung, and Blood Institute

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

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Food and Beverage

Indulge Your Sweet Tooth with a Better-for-You Swap

A simple recipe for Sweetpotato Cheesecake Brownies offers a healthier dessert option using mashed sweet potatoes to reduce sugar while enhancing flavor and nutrition. Enjoy with loved ones! Indulge your sweet tooth

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Indulge Your Sweet Tooth with a Better-for-You Swap

(Family Features) If you’ve ever come home from a crisp, cool day craving a warm, indulgent treat, you’re not alone. Trouble is, sometimes those baked goodies are a bit too much work when you’re ready to just cozy up on the couch.

There’s good news: Baking doesn’t have to be hard when you make simple swaps and use ingredients that keep things easy. Try adding fresh produce to a boxed brownie mix in these Sweetpotato Cheesecake Brownies for an “in between” recipe that satisfies your sweet tooth without the hassle.

Plus, it offers a better-for-you twist as the sweetness from mashed sweet potatoes can replace some of the sugar needed to bake regular brownies. Sweetpotatoes are rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health in this natural sweetener.

indulge your sweet tooth

While you’re sharing this newfound favorite dessert with loved ones, you can also share this fun fact: “Sweetpotato” is deliberately spelled as one word by the North Carolina Sweetpotato Commission. The sweetpotato and white potato are two distinct species representing two different plant families, and the one-word spelling helps correctly distinguish the two.

Give these better-for-you treats a try and find more delicious desserts and other creative ways to use sweetpotatoes at ncsweetpotatoes.com.

Watch video to see how to make this recipe!

17247 VID Sweetpotato Cheesecake Brownies detail Image embed

Sweetpotato Cheesecake Brownies
Recipe courtesy of the North Carolina Sweetpotato Commission
Servings: 16

Brownie Layer:

  • Floured baking spray
  • 1          package (18.2 ounces) dark chocolate fudge brownie mix
  • 3/4       cup mashed sweetpotato, cooled
  • 1/4       cup vegetable oil
  • 1/4       cup water
  • 1          egg

Cheesecake Layer:

  • 1          package (8 ounces) reduced-fat cream cheese
  • 3/4       cup mashed sweetpotato, cooled
  • 1/2       cup granulated sugar
  • 1          egg
  • 1          teaspoon vanilla extract
  • 1/4       cup miniature chocolate chips
  1. Preheat oven to 350 F. Spray 9-by-9-inch square pan with floured baking spray.
  2. To prepare brownie layer: In medium bowl, stir brownie mix, sweetpotato, oil, water and egg until blended. Spread batter in bottom of prepared pan.
  3. To prepare cheesecake layer: Using electric mixer, beat cream cheese until smooth. Add mashed sweetpotato, sugar, egg and vanilla; mix until well blended. Spread cheese mixture over brownie batter.
  4. Bake 50-60 minutes, or until wooden pick inserted comes out almost clean. Remove from oven and cool 15 minutes. Sprinkle surface with chocolate chips. Cool completely. Remove from pan and serve.

Substitution: Use coconut sugar in place of granulated sugar.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
North Carolina Sweetpotato Commission

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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