(Family Features) As one season gives way to another, fluctuating temperatures can lead to extreme weather that puts your personal safety and property at risk. Working ahead to anticipate potential problems and put preventive measures in place can give you peace of mind that you’re prepared if disaster strikes.
Create Communication Plans Communication is a vital aspect of severe weather planning. If you know a storm is coming, it’s a good idea to charge smartphones so you have access to weather alerts and a direct connection to friends, loved ones and emergency personnel, even if you lose power. You may not have internet access after a storm, so make a list of emergency contacts and save a hard copy in a safe place. If there’s a chance you may become separated, help your children memorize your phone number and address.
Practice Severe Weather Drills As a family, practice how to respond to various weather scenarios. Discuss who is responsible for what and where you’ll shelter, if needed. Consider details like who will secure doors and windows and who will be responsible for guiding pets to the shelter area. Drills give you a chance to make adjustments to your plans, and periodic refreshers ensure everyone is prepared to jump into action if a storm hits.
Stay Weather Aware Keeping tabs on approaching severe weather is essential for planning ahead. Heed the advice of local forecasters if extreme weather conditions are developing. Monitor a storm’s progress so you can take proper precautions if your home is in its path. You may want to invest in a battery-powered weather radio so you can stay up to date even if you lose power.
Prepare Your Home You may not be able to control whether a storm hits your home, but you can take some steps to minimize the harm if it does. Keeping vegetation trimmed and away from the house helps reduce the chance of damage. Ensure windows and doors are sealed and secure any loose items outdoors that may blow in the wind, including fixtures like shutters.
If you’re planning home renovations, or you’re in the market for a new home, consider building with disaster-resistant materials. Homes built with insulated concrete forms (ICFs), like those made by Nudura, are less susceptible to high-speed winds and impact from flying debris. ICF block construction means you are protected by layers of insulated expanded polystyrene foam and solid concrete, so in addition to standing up to serious storms, you can expect other benefits like energy efficiency, sound dampening and fire resistance.
Stock Up on Safety Supplies When a storm is raging, you’ll be grateful for a stash of emergency supplies, including batteries, a rechargeable power source, flashlights, a battery-powered weather radio, non-perishable snacks and water, first aid supplies and at least a couple days’ worth of prescription medications. If you have small children, activities like coloring or activity books can help divert their attention from an extended visit to a storm shelter.
Welcome to the Consumer Corner section of STM Daily News, your ultimate destination for savvy shopping and informed decision-making! Dive into a treasure trove of insights and reviews covering everything from the hottest toys that spark joy in your little ones to the latest electronic gadgets that simplify your life. Explore our comprehensive guides on stylish home furnishings, discover smart tips for buying a home or enhancing your living space with creative improvement ideas, and get the lowdown on the best cars through our detailed auto reviews. Whether you’re making a major purchase or simply seeking inspiration, the Consumer Corner is here to empower you every step of the way—unlock the keys to becoming a smarter consumer today!
Workers who are in frequent contact with potentially sick animals are at high risk of bird flu infection.
Costfoto/NurPhoto via Getty ImagesRon Barrett, Macalester College
Disease forecasts are like weather forecasts: We cannot predict the finer details of a particular outbreak or a particular storm, but we can often identify when these threats are emerging and prepare accordingly.
The viruses that cause avian influenza are potential threats to global health. Recent animal outbreaks from a subtype called H5N1 have been especially troubling to scientists. Although human infections from H5N1 have been relatively rare, there have been a little more than 900 known cases globally since 2003 – nearly 50% of these cases have been fatal – a mortality rate about 20 times higher than that of the 1918 flu pandemic. If the worst of these rare infections ever became common among people, the results could be devastating.
Approaching potential disease threats from an anthropological perspective, my colleagues and I recently published a book called “Emerging Infections: Three Epidemiological Transitions from Prehistory to the Present” to examine the ways human behaviors have shaped the evolution of infectious diseases, beginning with their first major emergence in the Neolithic period and continuing for 10,000 years to the present day.
Viewed from this deep time perspective, it becomes evident that H5N1 is displaying a common pattern of stepwise invasion from animal to human populations. Like many emerging viruses, H5N1 is making incremental evolutionary changes that could allow it to transmit between people. The periods between these evolutionary steps present opportunities to slow this process and possibly avert a global disaster.
Spillover and viral chatter
When a disease-causing pathogen such as a flu virus is already adapted to infect a particular animal species, it may eventually evolve the ability to infect a new species, such as humans, through a process called spillover.
Spillover is a tricky enterprise. To be successful, the pathogen must have the right set of molecular “keys” compatible with the host’s molecular “locks” so it can break in and out of host cells and hijack their replication machinery. Because these locks often vary between species, the pathogen may have to try many different keys before it can infect an entirely new host species. For instance, the keys a virus successfully uses to infect chickens and ducks may not work on cattle and humans. And because new keys can be made only through random mutation, the odds of obtaining all the right ones are very slim.
Given these evolutionary challenges, it is not surprising that pathogens often get stuck partway into the spillover process. A new variant of the pathogen might be transmissible from an animal only to a person who is either more susceptible due to preexisting illness or more likely to be infected because of extended exposure to the pathogen.
Even then, the pathogen might not be able to break out of its human host and transmit to another person. This is the current situation with H5N1. For the past year, there have been many animal outbreaks in a variety of wild and domestic animals, especially among birds and cattle. But there have also been a small number of human cases, most of which have occurred among poultry and dairy workers who worked closely with large numbers of infected animals.
Pathogen transmission can be modeled in three stages. In Stage 1, the pathogen can be transmitted only between nonhuman animals. In stage 2, the pathogen can also be transmitted to humans, but it is not yet adapted for human-to-human transmission. In Stage 3, the pathogen is fully capable of human-to-human transmission.Ron Barrett, CC BY-SA
Epidemiologists call this situation viral chatter: when human infections occur only in small, sporadic outbreaks that appear like the chattering signals of coded radio communications – tiny bursts of unclear information that may add up to a very ominous message. In the case of viral chatter, the message would be a human pandemic.
Sporadic, individual cases of H5N1 among people suggest that human-to-human transmission may likely occur at some point. But even so, no one knows how long or how many steps it would take for this to happen.
Influenza viruses evolve rapidly. This is partly because two or more flu varieties can infect the same host simultaneously, allowing them to reshuffle their genetic material with one another to produce entirely new varieties.
Genetic reshuffling – aka antigenic shift – between a highly pathogenic strain of avian influenza and a strain of human influenza could create a new strain that’s even more infectious among people.Eunsun Yoo/Biomolecules & Therapeutics, CC BY-NC
These reshuffling events are more likely to occur when there is a diverse range of host species. So it is particularly concerning that H5N1 is known to have infected at least 450 different animal species. It may not be long before the viral chatter gives way to larger human epidemics.
Reshaping the trajectory
The good news is that people can take basic measures to slow down the evolution of H5N1 and potentially reduce the lethality of avian influenza should it ever become a common human infection. But governments and businesses will need to act.
People can start by taking better care of food animals. The total weight of the world’s poultry is greater than all wild bird species combined. So it is not surprising that the geography of most H5N1 outbreaks track more closely with large-scale housing and international transfers of live poultry than with the nesting and migration patterns of wild aquatic birds. Reducing these agricultural practices could help curb the evolution and spread of H5N1.
Large-scale commercial transport of domesticated animals is associated with the evolution and spread of new influenza varieties.ben/Flickr, CC BY-SA
People can also take better care of themselves. At the individual level, most people can vaccinate against the common, seasonal influenza viruses that circulate every year. At first glance this practice may not seem connected to the emergence of avian influenza. But in addition to preventing seasonal illness, vaccination against common human varieties of the virus will reduce the odds of it mixing with avian varieties and giving them the traits they need for human-to-human transmission.
At the population level, societies can work together to improve nutrition and sanitation in the world’s poorest populations. History has shown that better nutrition increases overall resistance to new infections, and better sanitation reduces how much and how often people are exposed to new pathogens. And in today’s interconnected world, the disease problems of any society will eventually spread to every society.
For more than 10,000 years, human behaviors have shaped the evolutionary trajectories of infectious diseases. Knowing this, people can reshape these trajectories for the better.Ron Barrett, Professor of Anthropology, Macalester College
This article is republished from The Conversation under a Creative Commons license. Read the original article.
(Family Features) For some, tax season represents the opportunity for a return and some much-needed relief for their bank accounts. Yet for others, it’s time to write a check to Uncle Sam. Ensure you’re up to date on all things 2025 taxes with this guidance from the Consumer Financial Protection Bureau and the IRS.
Tax Deadlines
If you’re unable to file before the traditional April 15 deadline, you do have a few options. Filing for an extension provides an extra six months until Oct. 15, however, if you believe you will owe taxes, you’re required to estimate how much you owe and pay that amount alongside your extension form.
Filing Your Taxes
Each person’s tax situation is unique, but there is an assortment of options when it comes time to file. Some people (an estimated 100 million) are eligible to file their returns for free, such as seniors, those who speak English as a second language, those with incomes of less than $60,000, servicemembers and more. Be sure to check your eligibility for services like IRS Volunteer Income Tax Assistance, AARP Foundation Tax-Aide, The Tax Counseling for the Elderly, MyFreeTaxes, GetYourRefund, IRS Free File, MilTax and more.
Accessing Your Refund
Electronically filing and choosing direct deposit is the fastest way to receive your refund. The IRS typically issues refunds within 21 days, but issuance of a paper check may take 4-6 weeks. Make sure to have your account and routing numbers ready when filing your return. One alternate solution is to have your refund issued to a prepaid card that accepts direct deposit, but there may be fees involved. Check with the card provider to determine any applicable fees.
Watch for Scams
The IRS will not contact you by email, text message or social media to request personal or financial information. Scammers may impersonate the IRS to convince you to share personal information through the mail, telephone, email and beyond.
Find more tax tips and information at irs.gov and visit eLivingtoday.com for additional financial advice.
Photo courtesy of Unsplash
SOURCE:eLivingtoday.com
(Family Features) This year, more than 310,000 women and 2,800 men are estimated to be diagnosed with invasive breast cancer, according to the National Breast Cancer Awareness Foundation. However, advances in early detection and treatment in recent years have increased survival rates to the point where there are currently more than 4 million breast cancer survivors in the United States.
When caught early, the 5-year survival rate is extremely high, which makes preventative measures like screenings and staying informed about risk factors – particularly those that impact you personally – critical elements in prevention and detection. Keep these risk factors in mind to make informed decisions about your health.
Genetic Factors and Family History Mutations in specific genes, such as BRCA1 and BRCA2, greatly increase the likelihood of the disease. These mutations can be inherited, which means a family history of breast cancer can be a strong indicator of your own risk. If you have a family history of breast cancer, undergo genetic testing and counseling to better understand your risk and take appropriate preventive measures.
Lifestyle Choices Factors such as diet, physical activity, alcohol consumption and smoking have all been linked to breast cancer risk. Maintaining a healthy weight, engaging in regular physical activity and limiting alcohol intake can help reduce that risk. Additionally, avoiding smoking and following a balanced diet rich in fruits and vegetables are key preventive measures.
Environmental Exposures Prolonged exposure to certain chemicals and pollutants including endocrine-disrupting chemicals, such as those found in some plastics and pesticides, have been studied for their potential link to increased risk of developing breast cancer. Being aware of – and minimizing – exposure to harmful environmental agents can be an essential step in reducing the risk. This includes using safer household products and advocating for cleaner environments.
Age, Gender and Ethnicity The risk for breast cancer increases with age, and women are at a significantly higher risk than men. However, men can also develop breast cancer, though it’s much rarer. Ethnicity also plays a role. For example, white women are more likely to develop breast cancer compared to women of other ethnicities, but African American women are more likely to die from the disease.
Learn more about risk factors and preventative measures you can take at eLivingtoday.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here:
Cookie Policy