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Food and Mood Lab Founder Amy Fox Named a Kroma Wellness Ambassador

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Partnership will promote integrating functional superfood nutrition into everyday

Wellness Ambassador

“Kroma believes that food is the gateway to healthier lives, which is precisely our focus at Food and Mood Lab.” – Amy Fox, nutritionist and founder, FoodandMoodLab.com

CINCINNATI, OH /24-7PressRelease/ — Amy Fox, a certified nutritionist and founder of Food and Mood Lab, has been named as an ambassador for Kroma Wellness, a superfoods company founded by Lisa Odenweller that includes Gwyneth Paltrow, Amy Schumer, and Kristin Cavallari among its celebrity women investors.

Kroma is a functional superfood company offering a revolutionary approach to convenient, on-the-go nutrition. It focuses on nutrient-rich foods and super herbs as the most powerful preventative “medicine” to improve overall health and well-being.

“Kroma believes that food is the gateway to healthier lives, which is precisely our focus at Food and Mood Lab,” Amy says. “I am thrilled to be part of this community of like-minded women health and nutrition experts who believe that Mother Nature is our greatest resource to naturally fuel our mind, body, and soul.”


Certified Nutritionist Amy Fox is on a mission to educate everyone about how our food choices affect our health and happiness.

Kroma selects the highest quality, purest, most nutrient-dense and ethically sourced superfoods from around the world to create functional foods and beverages to nourish, heal and transform the entire body. Its mission is to empower health and transform lives by simplifying how people integrate functional superfoods into everyday life.

Unlike traditional meal programs, diets, cleanses, and detox programs, Kroma was designed to keep people satiated and energized, not deprived. Unlike fad diets and quick fixes, its Reset programs and Daily Essentials were created to promote and support a lifestyle of health and wellness, with an emphasis on organic, ethically sourced, real ingredients.

“How you choose to fuel your body directly impacts how you feel and how you show up in all areas of your life,” Amy says. “Food is our body’s fuel and it’s vital to make choices that allow you to perform better, boost energy, improve focus, and reduce stress.

“Our mission at Food and Mood Lab is to promote curiosity about nutrition that leads to healthy food choices,” Amy says. “We support Kroma’s mission to make healthy living easy, convenient, and accessible to everyone.”

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About: Certified Nutritionist Amy Fox is on a mission to educate everyone about how our food choices affect our health and happiness. Amy holds a Master of Science in Food and Nutrition Sciences and is a Certified Functional Food Professional. She is principal consultant with TiER1 Performance Solutions and founder of Food and Mood Lab. Learn more at foodandmoodlab.com.

Source: Wasabi Publicity, Inc.

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Food and Beverage

A Loaded Casserole That’s Quick and Comforting

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Casserole

(Family Features) It’s tough to beat an easy dinner that’s equal parts comforting, convenient and delicious. This Loaded Hamburger Potato Casserole is no exception – just brown ground beef then mix in a casserole dish with potatoes, bacon, cheese and more before baking for an hour. Find more casserole recipes and beyond at Culinary.net.

17364 potato casserole detail image embed1

Loaded Hamburger Potato Casserole

Recipe courtesy of “Cookin’ Savvy
Servings: 4-6

  • 1 pound ground hamburger
  • 1 tablespoon garlic powder
  • 1 bag (1 1/2 pounds) tri-colored baby potatoes
  • 1 can (10 ounces) cream of mushroom soup
  • 1/2 cup sour cream
  • 1/4 cup milk
  • 1/2 cup fried onions (optional)
  • 1 cup shredded cheddar cheese
  • 2 1/2 ounces bacon pieces
  • salt, to taste
  • pepper, to taste
  • chives or green onions, for topping
  1. Heat oven to 375 F.
  2. In skillet over medium heat, brown ground beef with garlic powder; drain and set aside.
  3. Cut potatoes into small pieces. In casserole dish, mix beef; potatoes; soup; sour cream; milk; fried onions, if desired; cheese; and bacon pieces. Season with salt and pepper, to taste. Bake, covered, 50 minutes then uncover and bake 10 minutes.
  4. Top with chives or green onions.

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SOURCE:
Culinary.net


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Food and Beverage

Savory Pork Chili Fresh from the Slow Cooker

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17365 VID Barbecue Chili detail Intro Image

Savory Pork Chili Fresh from the Slow Cooker

(Family Features) If you’re hunting for a cool-weather warmup or just need a break from the kitchen, the slow cooker is a perfect tool to make dinner a breeze. This Barbecue Chili recipe from “Cookin’ Savvy” offers a hearty meal that serves a crowd.

Visit Culinary.net to find more family-friendly dinner inspiration and step-by-step recipe videos.

Watch video to see how to make this recipe!

17365 VID Barbecue Chili detail Detail Image embed

Barbecue Chili
Recipe courtesy of “Cookin’ Savvy
Servings: 8-10

  • 1          pork loin (2-3 pounds)
  • 1          can (10 ounces) diced tomatoes and green chilies
  • 2          cups barbecue sauce, divided
  • 1          cup water
  • 1          can (29 ounces) tomato sauce
  • 2          cans (27 ounces each) chili beans
  • 1          package chili seasoning
  • 1          tablespoon barbecue seasoning
  • 1          tablespoon onion powder
  • 1          tablespoon garlic powder
  • salt, to taste
  • pepper, to taste
  • sour cream, for serving
  • shredded cheddar cheese, for serving
  • corn chips, for serving
  1. Place pork loin in slow cooker. Cover with diced tomatoes and green chilies, 1 cup barbecue sauce and water; cook on low 4-6 hours.
  2. Cut up cooked meat and place in Dutch oven along with juices from slow cooker. Add remaining barbecue sauce, tomato sauce, chili beans, chili seasoning, barbecue seasoning, onion powder and garlic powder. Season with salt and pepper, to taste.
  3. Cook over medium heat 20 minutes, stirring occasionally. Serve with sour cream, shredded cheese and corn chips.

Tip: Add can of beans if serving bigger crowd.

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SOURCE:
Culinary.net

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Food and Beverage

Bring Warmth to Winter with a Filling Family Dinner

This winter, enhance family dinners with healthy recipes featuring sweetpotatoes, a nutritious superfood. Try the Cheesy Sweetpotato Casserole for a comforting, flavorful meal that supports overall health.

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Dinner

Bring Warmth to Winter with a Filling Family Dinner

(Family Features) Hearty, comforting foods that go perfectly with cold weather may be some of your family’s favorites, but if all those filling meals are starting to (literally) weigh you down, it’s time for a better-for-you spin.

Add a superfood to your winter menu for cold-weather dishes you can feel good about serving to your loved ones. Sweetpotatoes, known as a “diabetes superfood” by the American Diabetes Association, are rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health. They’re a natural sweetener for that “sweet” flavor you crave without the added sugar, making them a perfect addition to this Cheesy Sweetpotato Casserole made with sweetpotato puree, warm spices and ground turkey.

A healthy and easy weeknight dinner, this creative spin on a classic casserole takes advantage of sweetpotatoes’ sweet, savory versatility. They enhance both flavor and nutrition content in simple and elevated recipes alike. Plus, they can be cooked and prepared in several ways, such as on the stove, baked, microwaved, grilled, slow cooked or, in this case, boiled and pureed.

Visit ncsweetpotatoes.com to discover more ways to cook better-for-you family meals this winter. https://www.youtube.com/embed/NpMfx1ZUyBo?si=EZZcgfdjC5sFWSNb&controls=0

17309 VID Cheesy Sweetpotato Casserole Detail image Embed

Cheesy Sweetpotato Casserole
Recipe courtesy of the North Carolina Sweetpotato Commission
Servings: 6

  • 1          medium North Carolina sweetpotato
  • 16        ounces shell pasta (or any kind of noodle)

Ground Turkey:

  • 1          tablespoon olive oil
  • 1          pound lean ground turkey
  • 1/2       medium yellow onion, minced
  • 1          teaspoon garlic powder
  • 1/8       teaspoon salt
  • 1/8       teaspoon ground pepper
  • 1/4       teaspoon powdered mustard

Cheese Sauce:

  • 3          tablespoons tomato puree
  • 1/2       cup chicken broth (or any kind of broth)
  • 1          cup shredded colby jack cheese, plus additional for topping (optional)
  • salt, to taste
  •             nonstick cooking spray
  • fresh parsley, for garnish
  1. Peel sweetpotato and chop into 1-inch cubes. Place in pot and cover with water. Bring to boil over high heat. Cook 13-15 minutes until sweetpotatoes are tender. Drain and let cool 2-3 minutes then puree in food processor or blender.
  2. Bring large pot of water to boil. Add shell pasta. Cook until slightly harder than al dente as it will continue to cook in oven.
  3. Strain pasta, rinse with cold water and set aside.
  4. To make ground turkey: Heat large skillet over medium heat. Add olive oil. When olive oil is fragrant, add ground turkey. Break turkey into small pieces. Mix in onion, garlic powder, salt, ground pepper and powdered mustard; cook 4-5 minutes. Remove from heat.
  5. To make cheese sauce: Heat oven to 375 F and place sweetpotato puree in blender or food processor with tomato puree, chicken broth, 1 cup shredded cheese and salt, to taste. Blend until combined and sauce is smooth.
  6. Spray 9-by-13-inch casserole dish with nonstick cooking spray. Place noodles, ground turkey and sweetpotato sauce in casserole dish and mix until coated in sweetpotato cheese sauce. Sprinkle with additional shredded cheese, if desired, and bake 15 minutes.
  7. Remove, let cool 10 minutes and sprinkle with fresh parsley.

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SOURCE:
North Carolina Sweetpotato Commission


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