Connect with us

recipes

Go Meatless on Mondays to Carry Family Nutrition Into Fall

Published

on

Fall Recipes

(Family Features) Getting back into a routine during the fall can be a struggle. Consider a schedule that dedicates more nights to long-term wellness with easy, nutritious recipes.

Registered dietitian Alexis Joseph recommends Meatless Mondays, which help her family create fruit- and vegetable-forward dishes with nutrient-dense ingredients. One ingredient to consider is California grown prunes from Sunsweet – a good source of vitamins and minerals that help maintain bone and heart health, keep you feeling full and are an all-natural source of fiber and healthy fat.

“Dedicating time each week to your overall nutrition with ‘Meatless Mondays’ will motivate you to add healthful staples like California grown prunes from Sunsweet to your diet and make getting back into a routine easier,” Joseph said. “It can also yield results. Research suggests eating 5-6 prunes each day may help prevent bone loss and improve risk factors for heart disease and inflammation.”

Consider Joseph’s Cauliflower Tacos with Peanut Sauce or Veggie Stir Fry for your next weeknight meal. Both spotlight California grown prunes as a substitute for unhealthy fats and sugars to reduce calories and increase health benefits without losing flavor.

Find more fall mealtime inspiration at sunsweet.com.

Cauliflower Tacos with Peanut Sauce

Cook time: 30 minutes
Servings: 4

  • 1 medium head cauliflower, chopped into florets (about 6-7 cups)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 8 tortillas
  • chopped green onions, for garnish
  • California grown prunes from Sunsweet, for serving
  • peanuts, for garnish
  • lime wedges, for serving

Cabbage Slaw:

  • 3 cups shredded red cabbage
  • 1/2 cup shredded carrots
  • 1/3 cup cilantro, chopped
  • 2 tablespoons fresh lime juice
  • 1 teaspoon extra-virgin olive oil
  • 2 teaspoons pure maple syrup
  • 1/4 teaspoon fine sea salt

Peanut Sauce:

  • 4 California grown prunes from Sunsweet
  • 1/2 cup unsweetened non-dairy milk
  • 1/3 cup natural salted peanut butter
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 1/2 tablespoon maple syrup
  • 1 teaspoon minced ginger
  • 1 teaspoon sriracha
  • 2 tablespoons water, plus additional for thinning (optional)
  1. Preheat oven to 425 F.
  2. On large baking sheet, place cauliflower in single layer. Add olive oil and salt; toss well to combine. Roast 30 minutes, tossing halfway through.
  3. To make cabbage slaw: In medium mixing bowl, add cabbage, carrots, cilantro, lime juice, olive oil, maple syrup and salt. Toss to combine; set aside to soften.
  4. To make peanut sauce: In blender, blend prunes, milk, peanut butter, soy sauce, lime juice, maple syrup, ginger, sriracha and water until smooth. Taste and add more water, if desired.
  5. Warm tortillas, fill with roasted cauliflower and top with slaw, peanut sauce, green onions, prunes and peanuts. Serve with lime wedges.

Veggie Stir Fry with Prune Teriyaki Sauce

Cook time: 15 minutes
Servings: 4

  • 1 tablespoon toasted sesame oil
  • 1/2 large onion, diced
  • salt, to taste, divided
  • 3 cloves garlic, minced
  • 1 tablespoon minced ginger
  • 2 cups shredded carrots
  • 1 red bell pepper, sliced
  • 1 medium zucchini, diced
  • 8 ounces sugar snap peas
  • pepper, to taste, divided
  • 1/2 cup roasted salted cashews, plus additional for serving, divided
  • 1 cup edamame
  • 2-3 cups cooked jasmine rice, for serving
  • 1/3 cup sliced green onions, for serving
  • California grown prunes from Sunsweet, for serving

Prune Teriyaki Sauce:

  • 1 cup canned pineapple, plus 1/4 cup pineapple juice
  • 1/4 cup California grown prunes from Sunsweet (about 6 prunes)
  • 6 tablespoons reduced-sodium soy sauce
  • 1 tablespoon pure maple syrup
  • 1 tablespoon rice vinegar
  • 1 garlic clove
  • 1 teaspoon sriracha
  1. In large skillet over medium heat, warm sesame oil. Once hot, add onion and pinch of salt; saute 5 minutes.
  2. Add garlic and ginger; cook 30 seconds, or until fragrant. Add carrots, bell pepper, zucchini, snap peas and pinch of salt and pepper. Saute 10 minutes, stirring often, until veggies are crisp tender.
  3. To make teriyaki sauce: In blender, blend pineapple, pineapple juice, prunes, soy sauce, maple syrup, rice vinegar, garlic and sriracha until smooth.
  4. Remove veggies from heat and stir in 1/2 cup cashews, edamame and teriyaki sauce to coat. Season with salt and pepper, to taste, and serve on bed of rice garnished with green onions, prunes and additional cashews.

Photos courtesy of Alexis Joseph

Go Meatless on Mondays to Carry Family Nutrition Into Fall
SOURCE:
Sunsweet

https://stmdailynews.com/food-and-drink/

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

recipes

Scare Up a Sweet, Thrilling Treat

Published

on


(Family Features) For a frighteningly fun time in the kitchen this Halloween, gather your family around the cauldron to create a sweet, spooky dessert. Tricks and treats may provide thrills, but a homemade concoction can be the star of your hauntingly happy evening.

This Ghostly Graveyard Cake takes imagination and creativity from everyone with tombstones, skulls and spooky icing daring all to try a bite. With looks this chilling, it’s a perfect treat to enjoy while watching everyone’s favorite scary movie.

Find more deliciously devious desserts at Culinary.net.

Ghostly Graveyard Cake

  • 1          box chocolate cake mix
  • 10        chocolate creme cookies
  • 1          cup black melting chips
  • 1          cup red melting chips
  • 1          cup heavy whipping cream
  • 3          cans buttercream icing
  • 1          purple food coloring
  • 1          black food coloring
  • skull sprinkles
  • tombstones and bones candies
  1. Prepare cake mix according to package instructions in three 6-inch baking pans. Once baked, allow to completely cool outside of pans.

     
  2. In zip-top bag, using rolling pin, crush chocolate creme cookies; set aside.

  3. In separate small bowls, add black melting chips and red melting chips.
  4. In microwave, heat heavy whipping cream 1 1/2 minutes. Pour half the mixture into one bowl of chips and other half into other bowl of chips. Stir until chips are completely melted; set aside.

  5. After cakes cool, on cake board, add small amount of buttercream icing so cake sticks. Using bread knife, level cakes.
  6. Place one cake on cake board and add thin layer of icing on top. Place second layer of cake on top and add thin layer of icing on top. Place final layer of cake on top and add thin layer of icing on top. Add thin layer of icing to entire cake. Freeze 15 minutes.
  7. In small bowl, mix two parts purple food coloring to one part black food coloring. Ice cake with deep purple icing. Using grooved scraper, scrape along sides of cake. Using angled spatula, smooth top of cake.

  8. Add skull sprinkles around edges of cake. Using piping bag with small opening at tip, drip black drip mixture around top edges of cake. Repeat using red drip mixture.



  9. Add chocolate creme cookie crumbs to top of cake. Add tombstones and bone sprinkles to top of cake.

     

     
    SOURCE:
    Culinary.net

https://stmdailynews.com/category/food-and-beverage

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Food and Beverage

A Comfort Food Favorite for Football Nights

Published

on

football

(Family Features) With football season in full swing, it’s time to break out game day favorites that get the crowd on their feet. This Bison Barbecue Meatloaf may not be a traditional tailgate item, but it’s a perfect way to bring the family together for weeknight games.

Visit Culinary.net to find more game day dishes.

Bison Barbecue Meatloaf

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

  • 1 pound ground bison
  • 1/3 pound hamburger (optional)
  • 2 tablespoons mesquite seasoning or barbecue seasoning
  • 1 egg
  • 1/2 cup barbecue sauce

Glaze:

  • 1 cup barbecue sauce
  • 2 tablespoons brown sugar
  1. Heat oven to 350 F.
  2. In bowl, mix bison; hamburger, if using; seasoning; egg; and barbecue sauce. Place in loaf pan.
  3. To make glaze, mix barbecue sauce and brown sugar. Spread over meatloaf.
  4. Bake 45 minutes.


SOURCE:
Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/food-and-drink/

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Food and Beverage

Celebrate Cozy Season with a Creamy, Comforting Meal

Enjoy a cozy autumn evening with a warming meal of Creamy Pumpkin Soup with Mini Pierogies, plus a chance to win cozy pierogy-inspired items.

Published

on

Meal

(Family Features) A snug sweater, a crackling fire and a meal that warms you from the inside out are perfect ways to spend a cool autumn evening with the people you love.

Comforting Meal

Gather around the table for a hearty meal featuring some of the most comforting flavors of fall – pumpkin, apple and cinnamon – plus a special ingredient: pierogies. Found in the frozen food aisle, Mrs. T’s Pierogies are stuffed with creamy mashed potatoes, cheesy goodness and other big, bold flavors – a comforting addition to this Creamy Pumpkin Soup with Mini Pierogies.

Available in 13 flavors, including 4 Cheese Medley, Loaded Baked Potato, Broccoli & Cheddar and other varieties in both full and mini sizes, they can be boiled, baked, sauteed, air fried and even grilled, making them a versatile addition to seasonal dishes of all kinds.

Plus, in honor of National Pierogy Day, you can enter for a chance to win items to get cozy –pierogy style. From getting comfy on the couch with pierogies to enjoying them in bed, you can win items inspired by these soft, pillowy, cheese-filled pasta pockets: like a plush robe or pierogy-shaped blanket. To enter, simply follow @mrstspierogies on Instagram, like the sweepstakes post and comment your favorite way to get cozy.

To find more cozy recipe inspiration, visit mrstspierogies.com.

Creamy Pumpkin Soup with Mini Pierogies

Prep time: 5 minutes
Total time: 40 minutes
Servings: 4

  • 1 large shallot
  • 1 large Honeycrisp apple (or 1 1/2 cups)
  • 5 garlic cloves
  • olive oil
  • 2 cups low-sodium chicken or vegetable broth, divided
  • 2 cups canned pumpkin puree
  • 2 teaspoons maple syrup
  • pepper, to taste
  • salt, to taste
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon cinnamon
  • 2 tablespoons heavy cream
  • fresh thyme, to taste
  • 1 box Mini 4 Cheese Medley Mrs. T’s Pierogies
  1. Slice shallot, peel and cube apple and crush garlic.
  2. In pot over medium-low heat, add drizzle of olive oil and saute shallots, garlic and apple 20 minutes, covered.
  3. Let mixture slightly cool then add to blender with 1/2 cup broth and blend until fully combined.
  4. In pot, add pumpkin puree; blended shallot mixture; maple syrup; salt, to taste; pepper, to taste; nutmeg; cinnamon; remaining broth; heavy cream; and thyme, to taste. Bring to low boil then add frozen pierogies. Boil 3 minutes.


SOURCE:
Mrs. T’s Pierogies

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/food-and-drink/

Author

Advertisement

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Trending