Connect with us

Food and Beverage

Guilt-Free, Superfruit Snacking: Sweet treats made to permissibly indulge

Published

on

Last Updated on July 7, 2024 by Daily News Staff

16946 detail intro image

(Family Features) For many, enjoying a small indulgence can serve as a reward for a job well done or a mood-boosting pick-me-up. In fact, mindful snacking is on-trend for a majority of consumers.

According to Mondelez International’s Fourth Annual State of Snacking Global Consumer Trends Study, 78% are choosing small indulgences to pamper themselves and 68% are checking nutrition labels on snacks.

With today’s changing palates and the growing demand for sour, less sweet foods and beverages, a superfruit like tart cherries can help snackers permissibly indulge without the guilt. Primarily grown on small family farms in the United States, Montmorency tart cherries – also referred to as sour cherries – are available year-round in dried, juice and juice concentrate, canned and frozen forms.

More than 110 scientific research studies show Montmorency tart cherries are a superfruit. In addition to their sweet-sour taste and unique nutrient profile, research suggests tart cherries – one of the few natural food sources of melatonin – may help improve sleep, aid in exercise recovery, reduce inflammation, ease arthritis symptoms, improve gut health and promote heart health. In fact, in one study published in the “European Journal of Nutrition,” adults who drank Montmorency tart cherry juice slept about 40 minutes longer on average and had up to a 6% increase in sleep efficiency.

While increasingly featured in functional beverages and health-positioned foods, tart cherries can also add drool-worthy flavor to superfruit-infused snacks, such as these Tart Cherry Superfood Banana Splits and Tart Cherry Brownie Bites. Plus, using tart cherries as a favorite ingredient in recipes like these adds a health halo to sweets – reinforcing the trend of permissible indulgences.

As an ideal superfruit snack that makes snacking more satisfying, tart cherries provide delicious flavor and potential health benefits in these recipes and beyond so you can savor the moment and cherish every bite.

Find more tart cherry snack recipes at ChooseCherries.com.

16946 detaili image embed1

Tart Cherry Superfood Banana Splits

Recipe courtesy of Hannah Zimmerman of Bite Sized Studio on behalf of the U.S. Tart Cherry Industry
Prep time: 15 minutes
Cook time: 20 minutes
Servings: 2

  • 1/2 cup dark chocolate chips
  • 2 cups tart cherry juice
  • 2 ripe bananas
  • 1 cup vanilla Greek yogurt
  • 1/4 cup almond butter
  • 1/4 cup granola
  • 1/4 cup dried tart cherries
  • 1/2 cup frozen tart cherries, thawed
  1. Place chocolate chips in bowl.
  2. In saucepan over medium heat, bring tart cherry juice to simmer about 20 minutes until reduced to 2/3 cup.
  3. Pour juice into bowl and mix until chocolate chips are melted and sauce is smooth.
  4. Cut bananas in half lengthwise and place on two plates. Spoon 1/2 cup Greek yogurt on each banana then drizzle with 2 tablespoons almond butter and 2 tablespoons tart cherry chocolate sauce.
  5. Sprinkle 2 tablespoons granola, 2 tablespoons dried tart cherries and 1/4 cup thawed frozen tart cherries on top of each banana split.

Note: Leftover tart cherry chocolate sauce can be stored in airtight container in refrigerator for later use.

16946 detaili image embed2

Tart Cherry Brownie Bites

Recipe courtesy of Hannah Zimmerman of Bite Sized Studio on behalf of the U.S. Tart Cherry Industry
Prep time: 10 minutes
Yield: 12 bites

  • 10 medjool dates, pitted
  • 1/2 cup dried tart cherries
  • 1/4 cup walnuts
  • 2 tablespoons rolled oats
  • 1/4 cup cocoa powder
  • 1 tablespoon chia or hemp seeds (optional)
  • 1/4 teaspoon salt
  • 2 tablespoons peanut or almond butter
  • 4 tablespoons tart cherry juice
  • 1/4 cup mini chocolate chips
  • cocoa powder (optional)
  • melted chocolate (optional)
  1. In bowl of food processor, combine dates; dried tart cherries; walnuts; oats; cocoa powder; seeds, if desired; salt; and nut butter. Pulse 30-60 seconds until ingredients are ground into tiny pieces.
  2. Add tart cherry juice in 1 tablespoon additions, pulsing mixture after each addition, until crumbly dough forms.
  3. Transfer dough to bowl and fold in chocolate chips.
  4. Roll dough into 12 balls. Serve plain or finish balls with dusting of cocoa powder or drizzle of melted chocolate, if desired.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeaturescollect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
Cherry Marketing Institute

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

Advertisement
Get More From A Face Cleanser And Spa-like Massage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

Author

Food and Beverage

Tackle Your Family’s Hunger with a Touch of Heat

Busy families can revitalize mealtime with Minute Hot Honey Chicken Seasoned Rice Cups, ideal for quick dishes like Hot Honey Chicken Meatball Subs and flavorful snacks like Hot Honey Chicken Rice Crackers with various dips. Explore more recipes online.

Published

on

 

heat

(Family Features) It’s easy to get into a recipe rut when every day feels the same – work, kids’ activities, social events and bedtime routines make it tough to experiment in the kitchen. If your family’s meals are growing boring, all you need is a touch of heat to bring new life to the menu.

Add a delicious blend of savory, sweet and a hint of spice to mealtime with Minute Hot Honey Chicken Seasoned Rice Cups, which are ready to serve fast for busy families. Packed with flavor, they complement main courses, snacks and sides without the hassle.

With just the right balance of heat and honey, they add delicious sizzle and mouthwatering flavor to recipes like Hot Honey Chicken Meatball Subs. Perfectly toasted hoagie rolls are packed with spicy, sweet chicken meatballs and smothered in melted provolone for a tough-to-top taste. Ready in 35 minutes, the subs offer a blend of convenience and gourmet flavor, making this meal an unbeatable choice at dinner time.

Sandwiches deliver an easy way to make mealtime customizable so all your loved ones are satisfied. Try topping your subs with coleslaw for a crunchy, creamy texture or pickled vegetables for an added touch of tanginess to complement the sweet, rich meatballs. For fans of spice, turn up the heat with extra hot sauce.

Solve afternoon hunger pangs with these Hot Honey Chicken Rice Crackers and Ranch Dip, loaded with the sweet heat of hot honey chicken and baked to crispy perfection. This inventive snack is uniquely crunchy and flavorful, blending fiery sweetness with savory chicken flavor as a convenient way to shake up snack time.

For the adventurous types, these homemade crackers pair with more than just ranch. Engage your taste buds further with these suggestions:

  • Spicy cheese dip: Add a little extra kick with cheese dip that’s spiced up with jalapenos or chili flakes.
  • Cucumber dill yogurt: A perfect match for the sweet heat of hot honey chicken with its refreshing, cooling effect.
  • Barbecue sauce: Smoky and slightly sweet, it pairs well with the honey in the crackers.
  • Garlic aioli: Rich and garlicky, this dip brings a robust flavor contrast to the table.

Discover more ways to shake up mealtimes by visiting MinuteRice.com.

17427 detail image embed 1

Hot Honey Chicken Meatball Subs

Prep time: 5 minutes
Cook time: 30 minutes
Servings: 4

  • 1          Minute Hot Honey Chicken Seasoned Rice Cup
  • 1          pound ground chicken
  • 1          teaspoon salt
  • 1          teaspoon cayenne pepper (optional)
  • 1/4       cup breadcrumbs
  • 4          hoagie rolls
  • 2          tablespoons butter
  • 4          slices provolone cheese
  • garlic sauce, for garnish
  1. Preheat oven to 375 F. Heat rice according to package directions.
  2. In large bowl, mix rice; chicken; salt; cayenne, if desired; and breadcrumbs.
  3. Use cookie scoop or hand roll chicken mixture into balls. Place on aluminum foil-lined sheet tray, leaving small space between each ball. Bake 25 minutes, flipping meatballs halfway through.
  4. Slice hoagies in half, lengthwise. Remove some bread from middle to make room for meatballs. Butter inside of each hoagie and place on sheet tray.
  5. Once meatballs are cooked through, turn broiler on high and place buttered hoagies in oven. Cook 1 minute, or until butter is melted and hoagie has browned.
  6. Remove hoagies from oven, place 3-4 meatballs inside (depending on size) and cover with slice of cheese. Broil on high 30 seconds to melt cheese.
  7. Drizzle garlic sauce on top.

Tip: Garlic sauce can be substituted with topping of choice.

17427 detail image embed 2

Hot Honey Chicken Rice Crackers and Ranch Dip

Prep time: 5 minutes
Cook time: 20 minutes
Servings: 2

  1. Preheat oven to 400 F. Heat rice according to package directions.
  2. Lay rice on parchment paper. Place another sheet of parchment paper on top. Use rolling pin to roll out rice into thin layer.
  3. Bake 20 minutes.
  4. In medium bowl, mix sour cream and ranch seasoning.
  5. Once crackers are cooked, cut into squares while still hot. Allow to cool.
  6. Serve crackers with ranch dip.

Tip: Ranch dip can be substituted with hummus or any flavored dip.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
Minute Rice

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Advertisement
Get More From A Face Cleanser And Spa-like Massage

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

Continue Reading

Consumer Corner

Breaking News + Health & Fitness Alert: Second Nature Keto Crunch Smart Mix Recall

Published

on

Last Updated on May 6, 2026 by Daily News Staff

Second Nature Brands has issued a voluntary recall for certain 10-ounce pouches of SECOND NATURE KETO CRUNCH SMART MIX™ after discovering the product may contain undeclared cashews, pistachios, and cherries. For anyone with allergies or severe sensitivities—especially to tree nuts like cashews and pistachios—this is a serious safety issue.

The company says the affected product was distributed nationwide, both in retail stores and through online orders.

Why this matters

Undeclared allergens are one of the most urgent types of food safety alerts because consumers rely on labels to avoid ingredients that can trigger reactions. Second Nature Brands warns that people with allergies or severe sensitivity to cashews, pistachios, other tree nuts, or cherries could face serious or life-threatening allergic reactions if they consume the recalled product.

As of the announcement, no illnesses have been reported.

How to identify the recalled product

Check your pantry (and any recent online snack orders) for the following details:

  • Product: SECOND NATURE KETO CRUNCH SMART MIX™
  • Size: 10-ounce pouch
  • UPC: 077034013405
  • Best if used by date: 2/12/2027 (printed on the backside of the pouch)

Only pouches with the “Best if used by 2/12/2027” date are included. Other Best if used by dates are not affected, according to the company.

What happened

Second Nature Brands says the recall began after it was discovered that product containing cashews, pistachios, and cherries was placed into packaging that did not disclose those allergens. The company reports that a follow-up investigation indicates the issue was caused by a temporary breakdown in production and packaging processes.

The recall is being conducted with the knowledge of the U.S. Food and Drug Administration (FDA).

What consumers should do right now

If you have the affected product:

  1. Do not consume it.
  2. Keep the pouch (and take a photo of the UPC and Best if used by date if helpful).
  3. Contact Second Nature Brands for a full refund.

Contact information for refunds and questions

Second Nature Brands says consumers can reach them by phone or email:

Health & fitness note: “Keto” doesn’t equal “risk-free”

Keto-friendly snacks can be convenient for people managing carbs, training schedules, or busy workdays—but this alert is a reminder that label accuracy is non-negotiable, especially for anyone balancing nutrition goals with medical dietary restrictions.

If you or someone in your household has a tree nut or cherry allergy, consider doing a quick sweep of:

  • Snack drawers at home and work
  • Gym bags and travel kits
  • Recent bulk orders or subscription deliveries

Bottom line

If you have a 10-ounce pouch of SECOND NATURE KETO CRUNCH SMART MIX™ with UPC 077034013405 and Best if used by 2/12/2027do not eat it. Contact Second Nature Brands for a refund and share the alert with anyone who may have purchased the product—especially those with tree nut or cherry allergies.

Source

Welcome to the Consumer Corner section of STM Daily News, your ultimate destination for savvy shopping and informed decision-making! Dive into a treasure trove of insights and reviews covering everything from the hottest toys that spark joy in your little ones to the latest electronic gadgets that simplify your life. Explore our comprehensive guides on stylish home furnishings, discover smart tips for buying a home or enhancing your living space with creative improvement ideas, and get the lowdown on the best cars through our detailed auto reviews. Whether you’re making a major purchase or simply seeking inspiration, the Consumer Corner is here to empower you every step of the way—unlock the keys to becoming a smarter consumer today!

Advertisement
Get More From A Face Cleanser And Spa-like Massage

https://stmdailynews.com/category/consumer-corner

Continue Reading

recipes

Lighten Up: Fresh Spring Meals That Won’t Weigh You Down

Prepare your fresh spring menu with light, flavorful dishes like shrimp pearl couscous salad and chickpea couscous—perfect for easy, satisfying meals without the heaviness.

Published

on

Last Updated on May 5, 2026 by Daily News Staff

17859 A detail intro

Lighten Up: Fresh Spring Meals That Won’t Weigh You Down

(Feature Impact) Put away the heavy coats and break out the rain jackets and rubber boots – spring is here, and with it comes more than just pop-up showers and sunshine. After months of comfort foods and curling up indoors, you may be ready for lighter meals that won’t weigh you down before splashing in the puddles.

Fresh produce may first come to mind, but spring bites can also mean swapping out ingredients like regular pasta for a solution such as pearl couscous. If you’re looking to complement greens, veggies, fish or meats with light yet filling flavor, consider Success Boil-in-Bag Pearl Couscous, a small, mediterranean-style pasta that always cooks right and is ready to eat in under 7 minutes once the water boils. The BPA-free boil-in-bag simplicity makes cooking easy and foolproof: no measure, no mess, no stress.

Made with high-quality semolina wheat, it features a slightly nutty flavor on its own while absorbing the flavors of salads while retaining its density and chewy texture. It’s distinguished from traditional Moroccan couscous by its slightly larger, rounder shape and less dense, firmer consistency.

Try it with your next meal in this protein-forward Shrimp Pearl Couscous Salad, made using fresh herbs, citrus, seasoned shrimp and chickpeas for a jam-packed salad that screams spring. Never boring, the tender, seasoned couscous and shrimp, veggies and aromatic herbs can bring your family running to the kitchen after a day of play.

Or, for an even simpler dish that requires just 15 minutes in the kitchen, this Pearl Couscous and Chickpea Salad is light, bright and bursting with flavor. It brings together tender pearl couscous, crisp veggies and za’atar in every bite.

To find more light spring recipe ideas, visit SuccessRice.com.

17859 A detail embed1

Shrimp Pearl Couscous Salad

Prep time: 10 minutes

Cook time: 15 minutes

Servings: 4

  • 1          bag Success Pearl Couscous
  • 1          pound large shrimp, peeled and deveined
  • 1          tablespoon seasoned salt
  • 4          tablespoons olive oil, divided
  • 1          can (14 ounces) chickpeas, drained and rinsed
  • 1/2       teaspoon garlic powder
  • 1/2       teaspoon onion powder
  • 1/2       teaspoon smoked paprika
  • 1/4       teaspoon salt
  • 1/2       English cucumber, diced
  • 1          cup cherry tomatoes, halved
  • 1/4       cup fresh basil, chopped
  • 1/4       cup red onions, finely chopped
  • 2          tablespoons fresh dill, chopped
  • 1          tablespoon lemon juice
  • 1/2       cup feta, crumbled
  1. Prepare pearl couscous according to package directions. 
  2. In medium bowl, toss shrimp with seasoned salt.  
  3. In large saucepan over medium-high heat, heat 1 tablespoon oil. Add shrimp and cook 5 minutes. If necessary, cook in batches to avoid overcrowding pan.
  4. In another large pan, heat 1 tablespoon oil over medium heat. Add chickpeas and cook 8 minutes until crispy and golden, tossing often. Add garlic powder, onion powder, paprika and salt. Toss to fully coat and cook 2 minutes.
  5. In large bowl, combine pearl couscous, shrimp, chickpeas, cucumbers, tomatoes, basil, red onion, dill, lemon juice and remaining olive oil. Toss to combine. Garnish with feta.
Prepare your fresh spring menu with light, flavorful dishes like shrimp pearl couscous salad and chickpea couscous—perfect for easy, satisfying meals without the heaviness.

Pearl Couscous and Chickpea Salad

Prep time: 5 minutes

Cook time: 10 minutes

Servings: 4

  • 1          bag Success Pearl Couscous
  • 1          can (15 ounces) chickpeas, drained and rinsed
  • 1          cup cherry tomatoes, halved
  • 1/2       cup cucumber, diced
  • 1/4       cup fresh parsley, chopped
  • 1          tablespoon za’atar
  • 2          tablespoons olive oil
  • 1          tablespoon lemon juice, freshly squeezed
  • 1/2       teaspoon salt
  • 1/4       teaspoon pepper
  1. Prepare pearl couscous according to package directions.
  2. In large bowl, combine couscous, chickpeas, cherry tomatoes, cucumber, parsley and za’atar.
  3. Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss until well combined.
  4. Serve warm or at room temperature.
    collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
track

SOURCE:

Success Rice

Hungry for what’s next? STM Daily News’ Food and Drink section dishes up the latest in restaurant news, beverage trends, seasonal recipes, culinary events, and food culture stories readers love to share.

Continue Reading

Trending