Food and Beverage
Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful bacteria
Christopher Damman, University of Washington
Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and often sugar-fueled – tradition of Halloween. From jack-o’-lanterns glowing on porches to costumes ranging from the whimsical to the gory, Halloween is a time of playful scares, childhood memories and, of course, candy.
But as the wrappers pile up and the sugar rush hits, there’s something far more sinister brewing beneath the surface: the negative effects of candy on your gut health.
Sugar and other ingredients in Halloween treats can cast a sickly spell on the trillions of microorganisms that reside in your gut, collectively known as the gut microbiome. As a gastroenterologist and gut microbiome researcher at the University of Washington School of Medicine, I have dedicated my career to decoding the cipher of how food affects this microbial community within your gut.
While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your gut from its sugar “spell” after holiday indulgence.
Gut-busting treats
What does all this candy do to your gut?
In a healthy state, your gut microbiome acts like a microbial factory. It digests nutrients your body can’t – such as fiber and colorful, health-conferring plant compounds called polyphenols – and produces important molecules called metabolites that protect against infection and support brain health. It also regulates metabolism, or the transformation of food into useful components that power and grow cells.
A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and additives in candy can throw things into disarray by feeding inflammatory microbes that weaken your gut barrier – the protective lining that separates your microbiome from the rest of the body.
Once the gut barrier is breached, even friendly microbes can stir up inflammation, causing health issues ranging from overweight to obesity, infections to autoimmune disease, and mild cognitive impairment to Alzheimer’s.
Sugar and inflammation impair your microbiome’s ability to digest food and regulate metabolism. Instead of producing healthy byproducts – such as butyrate from fiber and urolithin A from polyphenols – candy lacking these nutrients may trick your system into storing more fat, providing less energy for your muscles and brain.
Too much candy can also affect your immune system. A healthy gut microbiome helps your immune system distinguish between friend and foe, reducing the risk of infections and autoimmune disorders. Sugar and inflammation undermine the microbiome’s role in training the immune system to distinguish between harmful invaders and harmless substances. Without a carefully calibrated immune system, your body may not effectively clear infections or may strongly react to its own cells.
Neurologically, excess sweets can also affect the gut-brain axis, the two-way communication between the gut and brain. A healthy microbiome normally produces neurotransmitters and metabolites, such as serotonin and butyrate, that influence mood and cognitive performance. Sugar and inflammation adversely affects the microbiome’s role in mental health and cognitive function, contributing to depression, anxiety and memory troubles.
The candy conundrum
Not all Halloween treats are created equal, especially when it comes to their nutritional value and effects on gut health. Sugar-coated nuts and fruit such as honey-roasted almonds and candy apples rank among the top, offering whole food benefits just beneath the sugary coating. Packed with fiber and polyphenols, they help support gut health and healthy metabolism.
On the opposite end of the spectrum are chewy treats such as candy corn, Skittles, Starbursts and Twizzlers. These sugar-laden confections are mostly made of high fructose corn syrup, saturated fat and additives. They can increase the unsavory bacterial species in your gut and lead to inflammation, making them one of the least healthy Halloween choices.
Chocolate-based candies, however, stand out as a more microbiome-friendly option. While varieties such as Twix, Three Musketeers and Milky Way contain only a small amount of chocolate, pure chocolate bars – especially dark chocolate – are rich in fiber and polyphenols. In moderation, dark chocolate with at least 80% to 85% cacao may even benefit your gut microbiome and mood by encouraging beneficial bacterial species to grow.
Chocolates with whole nuts, such as almonds or peanuts, offer a boost of fiber, protein and omega-3 fats, making them a healthier choice. Dark chocolate with nuts is best. But when sorting through Halloween treats, Peanut M&Ms, 100 Grands and Almond Joys may be better options over Rolos, Krackels and Crunches. Even candies with processed nuts, such as Reese’s Peanut Butter Cups and Butterfingers, retain small amounts of fiber and protein, making them preferable to nut-free options.
At the bottom of the list, along with chewy sugar candies, are pure sugar candies such as lollipops, Jolly Ranchers, gummies and Smarties. These sweets lack nutritional value, and their high sugar content can contribute to the growth of unhealthy bacteria in your gut microbiome.
In the end, all candies are high in sugar, which can be harmful when consumed in large quantities. Moderation and an otherwise balanced diet is key to enjoying Halloween treats.
Rebalancing after indulgence
If the microbiome is critical for health, and candy can disrupt its balance, how can you restore gut health after Halloween?
One simple strategy is focusing on the four F’s of food: fiber, phytochemicals, unsaturated fats and fermented foods. These food components can help support gut health.
Fiber-rich foods such as whole grains, nuts, seeds, beans, fruits and vegetables regulate digestion and nourish beneficial gut bacteria.
Polyphenol-rich foods such as dark chocolate, berries, red grapes, green tea and extra virgin olive oil help reduce inflammation and encourage the growth of healthy gut bacteria.
Unsaturated fats such as omega-3 fats, walnuts, chia seeds, flaxseed, avocados and fatty fish such as salmon can also support a healthy microbiome.
Fermented foods such as sauerkraut, kimchi, yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance.
To make tracking your diet easier, consider using a food calculator to measure how well your meals align with the four F’s and microbiome friendly options. Like a virtual “spellbook,” an online tool can help ensure your food choices support your gut health and ward off the effects of sugar overload.
As my daughters often remind me, it’s perfectly fine to indulge every now and then in a few tricks and treats. But remember, moderation is key. With a balanced diet, you’ll keep your gut healthy and strong long after the Halloween season ends.
Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
Food and Beverage
Wendy’s Drops Bone-Chillingly Fun Boo! Bag Meal, Featuring Exclusive Frosty Figure for “Kidults” and Parents
The whole family can celebrate Halloween with new limited-edition meal bundles beginning October 21
DUBLIN, Ohio /PRNewswire/ —
WHAT:
Halloween treats aren’t just for kids! HalloWEENDY’s is delivering spooky food and fun for the whole family this season. Beginning October 21, Wendy’s® fans can order a limited-edition Boo! Bag meal,* featuring a Dave’s Single®, small Hot & Crispy Fry, small Frosty®, glow-in-the-dark Bone Chiller Frosty figure and a Boo! Books® coupon book.
Boo! Books feature coupons for FIVE free Jr. Frosty treats, and a sixth bonus coupon to redeem a $1.99 Wendy’s kids’ meal with any purchase. Even sweeter, every Boo! Books coupon book sold in a Boo! Bag or individually for just $1 benefits foster care adoption.** Boo! Bags will join the Wendy’s menu with Wendy’s Frosty Frights*** kids’ meal, making Wendy’s the one-stop-shop for seasonal eats and treats.
WHERE & WHEN:
Boo! Bags will be available for purchase at Wendy’s restaurants nationwide Monday, October 21 while supplies last. Limited quantity. Boo! Books are available for purchase now through November 3 at participating U.S. Wendy’s locations, with coupons valid through December 31, 2024.
WHY:
With the launch of Boo! Bags, the whole family can get in on the Halloween fun at Wendy’s. From those “kidults” who love a collectible toy to a parent looking for a delicious meal deal, Wendy’s has fright-fanatics covered.
By purchasing limited-time Boo! Bags, inclusive of a Boo! Books coupon book in each bundle, fans will be directly supporting the Dave Thomas Foundation for Adoption®. To learn more about Boo! Books and how Wendy’s is working to make more family moments possible, visit Wendy’s Boo! Books website or www.davethomasfoundation.org
HOW:
Whether ordering a Boo! Bag for the adults or a Frosty Frights meal for the kids, visit your nearest Wendy’s to celebrate HalloWEENDY’s! If interested in purchasing Boo! Books separately, you can order via the mobile app or through Wendy’s self-order kiosks — just add your Boo! Books to your order from the “Give Something Back” category.
ABOUT WENDY’S:
Wendy’s was founded in 1969 by Dave Thomas in Columbus, Ohio. Dave built his business on the premise, “Quality is our Recipe®,” which remains the guidepost of the Wendy’s system. Wendy’s is best known for its made-to-order square hamburgers, using fresh, never frozen beef,**** freshly-prepared salads, and other signature items like chili, baked potatoes and the Frosty dessert. The Wendy’s Company (Nasdaq: WEN) is committed to doing the right thing and making a positive difference in the lives of others. This is most visible through the Company’s support of the Dave Thomas Foundation for Adoption and its signature Wendy’s Wonderful Kids® program, which seeks to find a loving, forever home for every child waiting to be adopted from the North American foster care system. Today, Wendy’s and its franchisees employ hundreds of thousands of people across over 7,000 restaurants worldwide with a vision of becoming the world’s most thriving and beloved restaurant brand. For details on franchising, connect with us at www.wendys.com/franchising. Visit www.wendys.com and www.squaredealblog.com for more information and connect with us on X and Instagram using @wendys, and on Facebook at www.facebook.com/wendys.
* Hurry, limited quantity. Limited time only at participating U.S. Wendy’s, while supplies last. Only available in-restaurant, not offered in-app.
**Available at participating U.S. Wendy’s while supplies last. 90¢ of every $1 coupon book sold from 9/2/2024 – 11/3/2024 will benefit the Dave Thomas Foundation for Adoption. Coupons only redeemable in-restaurant. Coupons valid until 12/31/2024.
***Limited time only at participating U.S. Wendy’s while supplies last. Kids meal toy may vary.
****Fresh beef available in the contiguous U.S., Alaska and Canada.
SOURCE The Wendy’s Company
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
The countdown has officially begun for food and baseball enthusiasts as the Puerto Rico Wine & Food Festival gears up for an exciting inaugural event, ‘Taste of the Major Leagues,’ set to take place on November 20, 2024. Presented by the Puerto Rico Tourism Company, this unique event promises to be a culinary feast that marries the vibrant flavors of Puerto Rican cuisine with the thrill of Major League Baseball.
A Flavorful Kickoff to a Grand Festival
Hosted at the picturesque La Concha Resort in San Juan, the ‘Taste of the Major Leagues’ event is more than just a prelude to the main festival scheduled for April 3-6, 2025. This gathering will bring together culinary talents and baseball legends, creating an unforgettable experience for all attendees. The event will be hosted by renowned Chef Mario Pagán, with sports icons Carlos Beltrán and Carlos Delgado as co-hosts, both World Series champions with a deep-rooted love for Puerto Rican culture and cuisine.
Chef Pagán expressed immense excitement, stating, “This is an opportunity for us all to come together and celebrate the rich and diverse flavors of Puerto Rican cuisine.” His sentiments resonate with the festival’s vision to showcase the island’s culinary talent while honoring its cultural heritage.
Meet the Stars of the Show
Attendees can look forward to not just exceptional food and drinks, but also the chance to mingle with baseball superstars. Former New York Yankees pitcher Javier Vázquez, Boston Red Sox manager Alex Cora, and 2008 National League Rookie of the Year Geovany Soto are among the notable players making an appearance. This unique blend of gastronomy and athletics captures the spirit of Puerto Rico, uniting two beloved aspects of Puerto Rican culture.
Beltrán emphasized the importance of the event for community support, articulating, “It’s a wonderful opportunity to celebrate our shared passions while raising funds to support our young athletes.” The event will benefit institutions like the Carlos Beltrán Baseball Academy and Delgado’s Extra Bases Foundation, reflecting a commitment to giving back to the community.
A Festival with a Purpose
Beyond an indulgent culinary experience, the Puerto Rico Wine & Food Festival represents a broader mission: to enrich the community through culinary education. The festival will actively support Puerto Rico Eats for Good, a nonprofit organization dedicated to providing scholarships and hands-on training for aspiring chefs. This initiative aligns perfectly with the festival’s emphasis on sustainable growth in the culinary sector.
As Robert Weakley, the founder of the Puerto Rico Wine & Food Festival, aptly noted, “Their passion and expertise will elevate the event and also help us raise awareness and strengthen our bond within the community.” This intention reinforces the festival’s aim to highlight Puerto Rico as a premier food destination while fostering relationships among local talent.
Getting Your Tickets
If you’re eager to be part of this unique culinary celebration, tickets for ‘Taste of the Major Leagues’ go on sale on October 28, priced at $225. These tickets promise access to a mouthwatering selection of dishes crafted by some of Puerto Rico’s finest chefs, along with exquisite drinks from talented mixologists.
The Puerto Rico Wine & Food Festival, which will take place in April 2025, will further explore and celebrate the island’s dynamic food culture. With tastings from renowned wineries and interactive activities, including golf and pickleball tournaments, attendees can expect an unforgettable experience.
The Event
The inaugural ‘Taste of the Major Leagues’ event is set to encapsulate the spirit of culinary excellence and community support that defines Puerto Rican culture. As the festival approaches, both locals and visitors have the opportunity to engage with the rich flavors of the island while supporting initiatives that foster the next generation of culinary talent.
Join us at La Concha Resort for a night of delectable bites, signature cocktails, and unforgettable memories—culinary adventures await! For more information and to purchase tickets, visit the Puerto Rico Wine & Food Festival website.
Related links:
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
Daily News
Is There an E. Coli Outbreak at McDonald’s? What You Need to Know
McDonald’s faces an E. coli outbreak linked to Quarter Pounders, with 75 cases reported. The company is investigating potential onion contamination and prioritizing customer safety.
In the fast-paced world of fast food, health and safety are paramount. Recently, McDonald’s has been at the center of an alarming E. coli outbreak linked to their popular Quarter Pounders. With at least 75 reported cases across 13 states, including serious hospitalization and even a death, many consumers are understandably concerned. Let’s break down the situation, what officials are saying, and how McDonald’s is responding to the crisis.
The Details of the Outbreak
Reports have confirmed that this E. coli outbreak is associated with Quarter Pounders sold across various McDonald’s locations. As of now, Colorado and Montana have recorded the highest number of illnesses, causing health officials to raise the alarm. The symptoms of E. coli infection can be severe and include stomach cramps, diarrhea, and vomiting, which can lead to life-threatening complications, especially in vulnerable populations.
Possible Cause: Onions?
Amidst this distressing news, McDonald’s has identified a potential link to onions used in their Quarter Pounder recipe. While investigations are ongoing, the company is taking proactive measures by gradually reintroducing the Quarter Pounder to their menu without the traditional onions. This decision reflects their commitment to ensuring customer safety while addressing supply issues that may have arisen from the outbreak.
McDonald’s Response
In light of the ongoing investigation, McDonald’s has expressed its dedication to maintaining high food safety standards. They have collaborated closely with health officials, including the U.S. Centers for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA), to trace the source of the contamination and prevent further incidents.
As they navigate this situation, the fast-food giant is emphasizing transparency with their customers. They have urged people to stay informed through official communication channels and monitor updates about the progress of the outbreak and safety measures being undertaken.
Consumer Safety: What Can You Do?
As the situation unfolds, it is essential for consumers to remain vigilant about their food choices:
- Stay Updated: Follow news reports and health advisories to keep track of the latest developments regarding this outbreak and any additional safety alerts.
- Practice Good Hygiene: Always wash your hands before eating, and keep an eye on cleanliness when dining out.
- Consider Menu Options: If you’re concerned about the outbreak, consider ordering items that do not contain ingredients linked to health risks or opt for menu items that have been specifically noted as safe.
- Know the Symptoms: Familiarize yourself with the signs of E. coli infection, and if you or someone you know experiences severe symptoms following a visit to McDonald’s, seek medical attention immediately.
The recent E. coli outbreak tied to McDonald’s Quarter Pounders has undoubtedly raised concerns among consumers, but the company is actively working to address the situation and safeguard the health of its patrons. While it’s human nature to worry about food safety, especially with such a concerning issue at hand, it’s also important to empower ourselves with knowledge and the right precautions.
As McDonald’s rolls out their menu changes, we hope that they can swiftly resolve this situation, ensuring that everyone can enjoy their meals with renewed confidence. Let’s all take a moment to prioritize food safety in our daily dining habits, and keep the conversation going around this crucial topic. Always stay informed, stay safe, and enjoy your meals wisely!
Read the release from McDonald’s corporate news site https://corporate.mcdonalds.com/corpmcd/our-stories/article/always-putting-food-safety-first.html
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
-
Urbanism1 year agoSignal Hill, California: A Historic Enclave Surrounded by Long Beach
-
News2 years agoDiana Gregory Talks to us about Diana Gregory’s Outreach Services
-
Senior Pickleball Report2 years agoThe Absolute Most Comfortable Pickleball Shoe I’ve Ever Worn!
-
Senior Pickleball Report2 years agoACE PICKLEBALL CLUB TO DEBUT THEIR HIGHLY ANTICIPATED INDOOR PICKLEBALL FRANCHISES IN THE US, IN EARLY 2023
-
STM Blog1 year agoWorld Naked Gardening Day: Celebrating Body Acceptance and Nature
-
Automotive2 years ago2023 Nissan Sentra pricing starts at $19,950
-
Travel2 years agoUnique Experiences at the CitizenM
-
Senior Pickleball Report2 years ago“THE PEOPLE’S CHOICE AWARDS OF PICKLEBALL” – VOTING OPEN