Connect with us

Food and Beverage

Jump-Start Success at School with Wellness at Home

Published

on

16335 detail intro image

(Family Features) Setting the stage for success in the classroom starts with reliable morning routines the whole family can depend on. Establishing a plan for each day before heading off for work or school is beneficial for staying on time and organized, and many families’ mornings start with a nutritious breakfast.

This school year, add better-for-you breakfast recipes like Orange Oatmeal or an Orangeberry Smoothie to the menu. These morning meals are powered by 100% orange juice, a delicious option that helps fuel the body with essential nutrients that support a healthy immune system and overall diet quality with no added sugar.

“A growing number of research studies has revealed children who regularly drink 100% orange juice have higher intakes of key nutrients, higher quality diets and may have healthier lifestyle habits, like greater physical activity levels, than children who do not drink OJ,” said Dr. Rosa Walsh, director of scientific research at the Florida Department of Citrus. “Study after study confirms that 100% orange juice not only has a place in the diets of children, but it can also serve as an easy way for parents to provide key nutrients without fear of adverse effects on body weight when served in moderation.”

Consider these nutritional benefits of Florida Orange Juice, “The Original Wellness Drink.”

Diet Quality
Because 1 cup of 100% orange juice counts as 1 cup of fruit, it’s an easy way to contribute to your children’s fruit intake. As a kid-favorite, it’s a nutrient-dense beverage that helps increase the intake of key nutrients including vitamin C, folate, thiamin, magnesium, potassium and, in fortified juices, vitamin D and calcium.

Immune Support
When paired with a healthy lifestyle, Florida Orange Juice has vitamin C, vitamin D (in fortified juices) and phytonutrients (naturally occurring plant compounds) and may help support a strong immune system.

  • Vitamin C – Commonly associated with helping maintain and strengthen a healthy immune system by protecting cells and promoting the production and function of cells. One 6-8-ounce glass of OJ is an excellent source.
  • Vitamin D – Plays an important role in regulating immune response and helps cells fight off bacteria and viruses that get into the body. One 6-8-ounce glass of fortified OJ is a good source.
  • Plant Compounds, Flavonoids and Colorful Carotenoids – Work to support the immune system by helping to fight inflammation and helping cells communicate with each other, which can help strengthen immune response when encountering infection.

No Added Sugar
Unlike foods and beverages that contain added sugars, the natural sugar in 100% orange juice contains vitamins, minerals and phytonutrients. As one of nature’s nutrient-rich foods, OJ is a convenient way to enhance whole fruit intake and reach daily recommendations. Plus, it can be used as a substitute for nutrient-poor foods and beverages, such as sugar-sweetened beverages, in the diets of children and adults.

Find more information and recipe inspiration at FloridaCitrus.org/OJ.

16335 detail image embed1

Orange Oatmeal

Servings: 4

  • 1 1/2 cups water
  • 1 cup Florida Orange Juice
  • 1 cup quick cooking steel-cut oats
  • 1 Florida Orange, peeled and diced
  • 1 tablespoon agave nectar or honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  1. In medium saucepan over high heat, bring water and orange juice to boil.
  2. Add oats to boiling liquids.
  3. Return to boil then reduce to medium heat and cook uncovered 5 minutes, stirring frequently.
  4. Mix in orange, agave nectar, cinnamon and salt. Remove pan from heat; let stand 1 minute before serving.
16335 detail image embed2

Orangeberry Smoothie

Servings: 1

  • 1 cup Florida Orange Juice
  • 1/2 cup frozen strawberries
  • 4 ounces strawberry Greek yogurt
  • 1/4 cup milk
  • ice cubes
  • 1 Florida Orange, sliced
  1. In blender, blend orange juice, strawberries, yogurt, milk and ice, as needed to reach desired consistency, until smooth.
  2. Pour into glass and garnish with orange slice.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
Florida Department of Citrus

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Advertisement
image 101376000 12222003

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

Author

  • IMG 2910 square e1726830094359

    Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington View all posts


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington

News

Is Chipotle Closing All Its Restaurants After Filing for Bankruptcy? Here’s What We Know

Rumors of Chipotle filing for bankruptcy and closing locations stemmed from a misreported article about a spinoff restaurant. Chipotle confirmed these claims are false and plans to open 345 new restaurants, ensuring customers it remains open for business.

Published

on

Chipotle
Photo by Mel Audelo on Pexels.com

Recent rumors circulating on social media have left many Chipotle fans in a state of panic, with claims that the beloved restaurant chain is filing for bankruptcy and set to close all its locations. Let’s set the record straight and find out what’s really happening.

According to KTLA, the frenzy began when the Union Rayo media outlet published a story on March 20 about the closure of a Chipotle spinoff restaurant called Farmesa Fresh Eatery. Unfortunately, the article mistakenly included a photo of Chipotle, and this misinformation quickly spread like wildfire across social platforms.

Chipotle is famous for its generously-sized burritos, bowls, quesadillas, and tacos, proudly serving organic ingredients at nearly 4,000 locations worldwide. Unsurprisingly, the rumors sent burrito lovers into a frenzy. One social media user expressed disbelief, questioning, “How is Chipotle going bankrupt when I get a bowl with extra chicken and guac every day????”

Amidst the chaos, another user humorously suggested, “They’re talking about Chipotle closing, I’ll chain my wrist to the door don’t play with me,” highlighting the deep connection many have to the restaurant.

In response to the widespread concerns, Chipotle issued a statement to clarify the situation. A spokesperson for the chain told Good Morning America, “The claim that Chipotle is closing restaurants is false. The false information stemmed from an inaccurate online article confusing Chipotle with a venture it tested in 2023. The story has since been corrected.”

Furthermore, as a testament to their growth, Chipotle plans to open 345 new restaurants this year. This expansion clearly indicates that the chain is on solid ground and committed to serving its loyal customers for years to come.

So, if you were worried about your next burrito fix, rest easy! Chipotle is not closing its doors, and the rumors can safely be put to rest. Keep enjoying your favorite meals, and stay tuned for those new locations popping up soon!

Related link:

Advertisement
image 101376000 12222003

https://ktla.com/news/nationworld/is-chipotle-closing-all-its-restaurants-after-filing-for-bankruptcy-heres-what-we-know/

Get the latest updates and information on the rapidly growing sport of pickleball, specifically designed for the senior community aged 50+. Check out Sleeve’s Senior Pickleball Report on YouTube to stay informed and up-to-date with the ever-changing world of pickleball. Join the community and stay ahead of the game.

https://sleeves-spr.com/

Author

  • Raphael

    Dolores Raphael is a dedicated writer and blogger focused on health, fitness, and everyday living. She shares practical tips and inspiring insights to help others lead a balanced and vibrant lifestyle. one of her passions is Pickleball. View all posts blogger/ writer


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Food and Beverage

Turn to a Cheesy Snack Hack

Published

on

17377 meatball bombs detail intro image

(Family Features) Bring some fun (and simplicity) back to snacking with these three-ingredient Cheesy Meatball Bombs. Baked to golden brown in just 10-15 minutes, they’re perfect for enjoying at home or sharing with a crowd. Discover more snack hacks at Culinary.net.

17377 meatball bombs detail image embed1

Cheesy Meatball Bombs

Recipe courtesy of “Cookin’ Savvy
Servings: 4

  • 1 puff pastry sheet
  • 12 thawed meatballs
  • 1 package (8 ounces) shredded mozzarella cheese
  • marinara sauce, for serving
  • Buffalo sauce, for serving
  • barbecue sauce, for serving
  1. Heat oven to 425 F.
  2. Use rolling pin to thin out puff pastry then cut into 12 squares.
  3. Place one meatball in each square with cheese. Close pastries around cheese and meatballs. For visible meatballs, leave hole on top of pastries. Place each ball in hole of muffin tin.
  4. Bake 10-15 minutes. Pastry should be golden brown. Remove from pan and serve with marinara, Buffalo and barbecue dipping sauces.

Tip: Recipe can be doubled or tripled, as needed.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
Culinary.net


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Food and Beverage

Bring the Family Together with Baked Breakfast Pizzas

Published

on

17383 VID Sweetpotato Breakfast Pizzas detail Intro Image

Bring the Family Together with Baked Breakfast Pizzas

(Family Features) If you feel like it’s a struggle to get the entire family together for a meal, it might be time to put fun back on the menu. A little creativity and a few favorite ingredients are all it takes to bring back family mealtime and spend precious moments at the table.

These Individual Sweetpotato Breakfast Pizzas are a perfect way to start a weekend morning, offering a delicious invitation to loved ones to join you in the kitchen. Equal parts sweet, savory and nutritious, you can enjoy seeing smiles on their faces while feeling good about what you’re serving them.

Providing just the right touch of sweetness are North Carolina Sweetpotatoes, one of the most versatile vegetables in the produce department. They’re easy to add to a variety of recipes – even breakfast pizza – to enhance flavor and nutrition. Try them on the stove, baked, microwaved, grilled, slow-cooked or air-fried for quick and easy options that are a breeze in the kitchen.

Spelled as one word to avoid confusion with the white potato (a distinctly different species), sweetpotatoes are rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health and may help prevent disease. In fact, they’re even considered a “diabetes superfood” by the American Diabetes Association. As a natural sweetener, they give recipes that sweet flavor you crave without the added sugar.

Whether they become your favorite oft-used ingredient or you stock up on the abundant veggie, sweetpotatoes also boast a long shelf-life – up to 4 weeks if stored properly in a cool, dry, well-ventilated area away from heat sources – meaning you can buy in bulk without worrying about waste.

Find more ways to cook with sweetpotatoes by visiting ncsweetpotatoes.com.

Watch video to see how to make this recipe!

17383 VID Sweetpotato Breakfast Pizzas detail Image Embed

Individual Sweetpotato Breakfast Pizzas
Recipe courtesy of the North Carolina Sweetpotato Commission
Servings: 4

  • 4          medium North Carolina sweetpotatoes (about 2 pounds), divided
  • 1          tablespoon, plus 1 teaspoon, olive oil, divided
  • 1/4       teaspoon garlic powder
  • 1/4       teaspoon onion powder
  • 1/4       teaspoon paprika
  • 1/8       teaspoon cayenne pepper
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • all-purpose flour, for rolling out dough
  • 1          pound whole-wheat pizza dough at room temperature, divided into four equal portions (4 ounces each)
  • 1          cup freshly shredded Gouda cheese
  • 4          large eggs
  • 1/4       cup diced chives
  1. Preheat oven to 400 F. Place 1 pound sweetpotatoes directly on rack and bake until soft, about 1 hour. Remove from oven and let cool 5-10 minutes. Peel and puree flesh until smooth; reserve 1 cup.
  2. Increase oven heat to 450 F. Peel remaining sweetpotatoes and dice into 1/2-inch pieces. Toss 2 cups diced sweetpotatoes with 1 tablespoon olive oil, garlic powder, onion powder, paprika, cayenne and salt and pepper, to taste; place in even layer on baking sheet. Roast until softened but not crisp, 15-20 minutes, stirring halfway. Remove from oven.
  3. Lightly flour clean, flat work surface. Roll each ball of dough out to about 1/4-inch thickness (about 7 inches diameter).
  4. With remaining oil, lightly coat rimless baking sheet. Transfer rolled out dough to baking sheet.
  5. Spread pureed sweetpotato over surface of each dough round, about 1/4 cup each, leaving about 1/2-inch border. Top each with 1/4 cup shredded Gouda. Add 1/2 cup roasted sweetpotato cubes, leaving open space in center of pizzas.
  6. Carefully crack one egg into center of each pizza; bake 15 minutes until crusts are golden brown on bottom, cheese is melted and egg whites are fully set. Carefully remove pizzas from oven.
  7. Season with salt and pepper, to taste. Top each pizza with 1 tablespoon diced chives.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
North Carolina Sweetpotato Commission

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Trending