Writing builds resilience: Discover how writing changes your brain and strengthens resilience. Learn 5 science-backed writing techniques to process emotions,...
Safe thanksgiving dinner: Protect your Thanksgiving guests from foodborne illness with these expert food safety tips. Learn why you shouldn't wash your turkey, how to avoid the...
A day of indulgence won’t harm your overall health? A registered dietitian explains why one day of holiday overeating won't harm your health. Learn how your body...
Give the Gift of Recovery... Help fitness enthusiasts keep their New Year's resolutions with recovery-focused gifts. Discover science-backed compression therapy tools from Mueller Sports Medicine that...
The rise of the autistic detective – why neurodivergent minds are at the heart of modern mysteries Soohyun Cho, Michigan State University There never seems to be...
Thanksgiving should be a meal that is safely enjoyed with family and friends and Virginia Tech experts have some tips to ensure holiday classics are safely...
The holiday season is a time for celebration and cheer. It’s also a time when eating well and maintaining a balanced diet are sometimes thrown aside,...
Better Sleep: Traveling can disrupt sleep, impacting health and mood. To improve rest while away, consider packing comfort items, maintaining a consistent sleep schedule, and utilizing...
(Family Features) As your sun-kissed glow gives way to crisp winter air, your skin may start to feel the effects of cooler, drier weather. Yet, with...
Love.Life in El Segundo reimagines healthcare through a new tiered membership model that offers four health optimization paths. It integrates advanced medical care, fitness, and wellness...
