Concerns that ingredients used by food manufacturers can contribute to chronic illness first emerged in the 1970s and 1980s, when research began linking processed food consumption to increasing rates of obesity, type 2 diabetes and cardiovascular disease. The term “ultraprocessed food” dates back to the 1980s and was used to describe convenience foods and snacks that contained high amounts of additives and had low nutritional value.
As research on the health effects of ultraprocessed foods began to build, experts in public health and the food industry have debated the meaning of the term. Increasingly, researchers are settling on defining ultraprocessed foods based on a
framework called the Nova Food Classification System, created in 2009 by nutrition researchers in Brazil. The framework assigns foods to one of four groups based on the level of processing they undergo:
Group 1 – Unprocessed or minimally processed foods: This category includes raw fruits, vegetables and meats that may be cleaned, frozen or fermented but remain close to their natural state.
Group 2 – Processed culinary ingredients: Think salt, sugar, oils and other ingredients extracted from nature and used to cook and flavor foods.
Group 3 – Processed foods: Foods in this category are made by adding ingredients like salt or sugar to Group 1 items — for example, canned vegetables or cheese.
Group 4 – Ultraprocessed foods: These are mostly foods that contain ingredients not found in a typical kitchen, such as hydrogenated oils, modified starches, flavor enhancers, color additives and preservatives. Examples include chips, sodas, candy bars and many frozen meals, which are designed to be hyper-palatable and often nutrient-poor.
What does research say about ultraprocessed foods?
How does the MAHA report fit with current dietary guidelines?
The report echoes key themes of the 2020–2025 Dietary Guidelines for Americans, a document jointly published by the Departments of Agriculture and Health and Human Services every five years.
Both the MAHA report and the federal guidelines encourage the consumption of nutrient-dense, whole foods.
One critical difference between them is that the 2020-2025 dietary guidelines make no mention of ultraprocessed foods. Some public health experts have noted that this omission may reflect food industry influence.
What happens next?
Kennedy has stated that a follow-up report outlining a strategy and potential policy reforms for addressing childhood chronic illness will be released in mid-August 2025.
However, change is unlikely to be straightforward. Ultraprocessed foods represent a significant industry, and policies that challenge their prominence may encounter resistance from influential commercial interests. For decades, U.S. agricultural subsidies, food policy and consumers have supported the mass production and consumption of ultraprocessed foods. Reversing their overconsumption will require structural shifts in how food is produced, distributed and consumed in the U.S.Paul Dawson, Professor of Food Science, Clemson University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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(Family Features) Whether you’re lounging by the pool or hitting the trails for a family hike or bike ride, exposure to summer heat can leave you feeling dehydrated and fatigued.
Comprised of nearly 90% water and delivering essential electrolytes like potassium and magnesium, 100% orange juice can serve as a healthy complement to your hydration routine. These electrolytes are crucial in helping to maintain fluid balance and muscle function regardless of the time of year, but they’re especially important during the warmer summer months when you are exerting more.
Consider these unexpected ways Florida Orange Juice can help power your summer.
Support Immunity
100% orange juice isn’t just a tasty drink; it’s also packed with essential nutrients that support your immune system. An 8-ounce glass of 100% orange juice is an excellent source of vitamin C, plus it provides key nutrients such as folate, potassium and thiamin, as well as vitamin D and calcium (in fortified juices), that help support the immune system all year long.
Add Healthy Flavor to Meals
Fat-free, cholesterol-free and sodium-free with no added sugar, 100% orange juice is a healthy addition to any diet, adding a burst of flavor to favorite dishes. Consider using Florida Orange Juice as part of the marinade in these Orange Juice Citrus Chicken Kebabs or as a base for salad dressings to create a perfect balance that will delight your taste buds.
Electrolyte and Hydration Support
With many kids participating in summer sports and other outdoor demands on families during the warmer months, it can be difficult to provide your family with healthy, hydrating beverages. However, an option like this On-the-Go Orange Juice Sports Drink helps to replenish carbohydrates and electrolytes during and after physical activity, such as running, biking, exercising or playing sports.
Find more nutritious and delicious recipes to keep your family energized during summer activities at FloridaJuice.com.
Recipe courtesy of Aaron Himrod on behalf of the Florida Department of Citrus
Servings: 8 (2 kebabs per serving)
1 large Florida Orange, zest only
1 lime, zest only
1/2 teaspoon ground thyme
2 tablespoons vegetable oil
1/4 teaspoon granulated garlic
1 teaspoon salt
white pepper, to taste
1 cup Florida Orange Juice
1 cup lemon-lime soda
2 pounds chicken tenders
8 wooden skewers
To make marinade: In medium mixing bowl, combine orange zest; lime zest; thyme; oil; garlic; salt; white pepper, to taste; orange juice; and soda.
Add chicken and completely coat with marinade. Cover bowl and place in refrigerator at least 1 hour.
Soak wooden skewers in water 20-30 minutes.
To make kebabs: Remove chicken from fridge and lace through each skewer using weaving motion. Repeat for all chicken tenders and set aside.
When skewers are prepared, drizzle extra marinade over chicken.
Heat grill to medium. Place chicken on grill. Cover and cook 3 minutes per side, or until center of meat reaches internal temperature of 170 F.
Remove from grill and serve immediately, or cover with foil and serve later.
Tips: Cover kebabs with foil for at least 20 minutes after cooking to trap in flavor and juices.
Add vegetables to kebabs, if desired, to increase flavor
(Family Features) Summer is here and it’s time to hit the grill. Take at-home entertaining to the next level by upgrading everyone’s favorite cheeseburger with ground pork.
Family and friends will love this elevated twist on a summer favorite that is oh-so-deliciously different than the traditional beef patty. These Pork and Bacon Burgers are made with Heritage Duroc pork, known for its rich flavor and juiciness, and will be a hit at your next barbecue. The crispy bacon adds another level of texture and flavor, making these juicy burgers a gourmet treat that rivals any takeout burger. Celebrating 150 years as the premium all-natural meat choice for families, Coleman All Natural Meats offers a variety of products that are sourced from American family farmers who humanely raise livestock with no antibiotics ever and no added hormones.
Find more recipes to elevate your grilling experience at ColemanNatural.com.
(Family Features) Before heading out the door for pool days, bike rides, summer camps and other family-favorite activities, there’s one key component to starting your day on the right foot: a nutritious breakfast. Filling morning meals help you and your loved ones power through all summer has to offer, whether you’re getting active on a hike or family walk or simply soaking in the sun.
Paired with a healthy lifestyle, an 8-ounce glass of 100% orange juice includes key nutrients such as vitamin C, folate, thiamin and potassium, as well as calcium and vitamin D (in fortified juices), that help support the immune system all year long. Summer is no exception – particularly with its usual hectic schedules that include sports and other outdoor activities. Plus, it’s fat-free, cholesterol-free, sodium-free, has no added sugar and is made up of almost 90% water, which means it’s a healthy complement to your water hydration routine – another must during the hot summer months.
While delicious and nutritious on its own, an option like Florida Orange Juice can also be enjoyed as part of morning favorite recipes like French toast. As a meal that can satisfy the entire family, this Orange Juice French Toast with Infused Whipped Cream offers a twist on a breakfast classic.
As a delicious addition to any diet, 100% orange juice is a perfect way to sit down together at the table before tackling the day’s adventures.
To find more nutrition-forward summer recipe ideas, visit floridajuice.com.
Get ready, Arizona pickleball fans—Dink & Dine Pickle Park is launching its first-ever location right here in Mesa! Set to open this summer at the Mesa Riverview (1017 N Dobson Rd), this […]
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