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New app to help people eat the right portion sizes to get to 5 a day

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Newswise — A new app has been developed to help people reach the recommended target of eating five portions of fruits and vegetables a day.

It tells users whether they are eating the right portion sizes, as well as the right foods, to meet the recommended guidelines from Health Authorities in the UK.

Previous studies from Bournemouth University found that whilst most adults in the UK are aware of the 5 a day message, their understanding of how to get to it is low.

“Almost everyone knows they should eat five a day,” said Katherine Appleton, Professor of Psychology at Bournemouth University, who led the studies and the development of the new app. “But when we looked a little further, it was clear that a lot of people did not know what counts towards the target, they did not know what a portion size is, and many did not realise that they needed to eat five different things.

“Our studies also showed that lower knowledge was associated with lower consumption of fruits and vegetables,” she added.

Figures from Public Health England have shown that only a third of adults, and 12 percent of eleven to eighteen-year-olds eat the recommended amount.

The free SMART-5-A-DAY app has been created specifically to help people understand portion sizes and see how the amounts of fruits and vegetables that they eat contribute towards their daily target. Users select the fruit or vegetable they have just eaten and will then be asked to enter how much of it they ate. The app will then tell them whether that amount made up a full or partial portion and how much more would be needed to take it up to a full portion. It also keeps a running total of their progress towards the five a day target.

“What is unique about this app is that as well as tracking daily fruit and vegetable intake, it teaches people about portion size, so they get to the point where they know what they need to eat themselves. We think this will be an effective tool to improve people’s diets for the long term, rather than simply for the short period that they use the app,” said Professor Appleton.

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A peer-reviewed study of an earlier prototype version found that it had some benefits to users’ eating habits and their understanding of what is needed to reach the daily recommended intake.

The version released today incorporates several updates from feedback after the prototype trial, which the researchers hope will lead to bigger changes in eating behaviours among its users.

Source: Bournemouth University

Link https://mhealth.jmir.org/2019/11/e14380/

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Food and Beverage

Bring Holiday Happiness to the Table with Easy, Festive Sides

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Holiday

(Family Features) Many people would agree the holidays are one of the happiest times of the year – but also one of the most stressful. Replace the stress with smiles by cooking easy, delicious dinners that can help make the season a breeze and bring a little holiday happiness to mealtime.

Spend less time in the kitchen and more time with family by turning to easy-to-prepare potato recipes that can make the whole family happy.

For example, when you’re busy trying to cook multiple things at once, free up precious oven real estate while saving time with these Herby Holiday Air Fryer Little Potatoes. For a busy weeknight during the holiday season, potato dishes like this one can be made in an air fryer and customized with a few of your favorite pantry staples. If you don’t have fresh herbs on hand, dried will do the trick.

This recipe and many others can be streamlined with Little Potatoes, which come pre-washed, are small enough they don’t need to be cut and are a fresh, whole food grown on family farms so you can feel good about serving them to your loved ones.

Remember, easy can still be fabulous and festive. This Warm Winter Potato Salad with Cranberries offers the best of both worlds as it comes together in around 7 minutes with seasonal pops of red and green.

This family-friendly side features A Little Roasted Garlic, Rosemary & Thyme Microwave Ready Little Potatoes that simply need to be steamed in the microwave for 5 minutes then tossed with the included seasoning pack – no boiling or peeling required. It’s truly a holiday shortcut, and you can make the recipe even easier by using store-bought honey mustard vinaigrette if you’re short on time to make it from scratch.

Visit littlepotatoes.com to find more ways to spend less time in the kitchen and more time with family.

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Herby Holiday Air Fryer Little Potatoes

Prep time: 5 minutes
Cook time: 25 minutes
Servings: 6

  • 1 1/2 pounds Little Potatoes
  • 2 tablespoons vegetable oil or melted butter
  • salt, to taste
  • pepper, to taste
  • 2 tablespoons fresh or dried herbs, such as parsley, rosemary, sage or oregano, chopped
  1. In large bowl, toss potatoes with oil or melted butter. Add salt and pepper, to taste. Place in air fryer basket.
  2. Air fry potatoes at 390 F for 25 minutes.
  3. Once air-fried, sprinkle potatoes with herbs and serve.
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Warm Winter Potato Salad with Cranberries

Prep time: 2-5 minutes
Cook time: 5 minutes
Servings: 4

  • 1 package A Little Roasted Garlic, Rosemary & Thyme Microwave Ready Little Potatoes
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • salt, to taste
  • pepper, to taste
  • 1/4 cup dried cranberries
  • 1 small apple, thinly sliced
  • 2 tablespoons chopped walnuts or other nuts (optional)
  • fresh parsley (optional)
  • green onions (optional)
  1. Prepare potatoes according to package instructions, about 5 minutes, tossing with olive oil and included seasoning pack once cooked.
  2. In small bowl, whisk Dijon mustard, apple cider vinegar and honey or maple syrup. Season with salt and pepper, to taste.
  3. In large bowl, toss warm potatoes with cranberries, thinly sliced apple and walnuts, if using.
  4. Drizzle mustard dressing over top and gently mix until well-coated.
  5. Top with fresh parsley or green onions, if desired, for pop of color. Serve warm.

Tips: If you like more texture, toast walnuts for extra crunch. For added creaminess, mix 1 tablespoon Greek yogurt or mayonnaise into dressing. To save time or reduce ingredients needed, use storebought honey mustard vinaigrette.

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SOURCE:
The Little Potato Company

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

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Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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Food and Beverage

How to Elevate Your Lunch with Comforting Staples

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lunch

(Family Features) Savory and satisfying, comforting ingredients can transform simple recipes into mouthwatering meals. As temperatures fall, people look for comforting foods to warm the soul. For inspiration, consider Italian ingredients to help make homemade lunches easy and satisfying.

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To get ready for weekday lunches, Kale Grilled Cheese sandwiches with Grana Padano PDO paired with hot soup and a Fall Grain Bowl with Prosciutto featuring Prosciutto di Parma PDO and filled with your favorite veggies are tasty options for discovering the possibilities of high-quality Italian ingredients.

These authentic products are Protected Designation of Origin (PDO) certified, a highly esteemed classification for European foods that have been produced according to the same traditional methods in a defined geographic region for centuries.

PDO-certified foods offer a guarantee of quality and authenticity. Only products made following traditional methods within defined production areas, under strict supervision and using carefully monitored ingredients qualify for PDO certification from the European Union. Among these artisan products, you’ll find some of the world’s most delicious cheeses and cured meats.

For your comfort food cravings, on an appetizer plate, drape thinly sliced, savory Prosciutto di Parma PDO and chunks of Grana Padano PDO to complement your favorite nuts and olives. Both pair beautifully with fruity red, white or sparkling wines, though they also are enjoyable with your favorite beer or soft drink. While these tastes of Italy can be enjoyed on their own, they are also capable of transforming simple dishes into decadent meals.

Find more comforting fall meal ideas by visiting distinctlydeliciouslyeuropean.eu.

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Fall Grain Bowl with Prosciutto

Servings: 1

  • 1 cup baby arugula
  • 1 teaspoon olive oil
  • 1/2 teaspoon lemon juice
  • salt, to taste
  • 1 cup cooked farro
  • 2 tablespoons pesto
  • 3/4 cup cooked squash
  • 4 mozzarella bocconcini balls, halved
  • 2 slices Prosciutto di Parma PDO, halved
  1. In mixing bowl, toss arugula, olive oil, lemon juice and salt, to taste.
  2. Transfer to serving bowl; if packing for lunch, transfer to plastic container.
    In another bowl, combine cooked farro and pesto; toss to coat. Transfer farro to serving bowl or plastic container next to arugula.
  3. Top farro with squash and mozzarella bocconcini balls. Drape prosciutto next to squash.
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Kale Grilled Cheese

Servings: 2

  • 2 teaspoons olive oil
  • 1 garlic clove, smashed
  • 4 cups (about 1/2 bunch) Tuscan kale, cut into ribbons
  • salt, to taste
  • 1/2 lemon, juice only
  • 2 tablespoons salted butter, softened
  • 4 slices sourdough sandwich bread
  • 2/3 cup (about 2 ounces) finely grated Grana Padano PDO cheese, divided
  • 2/3 cup shredded mozzarella cheese
  1. In large skillet over medium heat, heat oil. Add garlic; cook until golden and fragrant, about 3 minutes. Add kale; cook and stir until slightly wilted and dark green, 2-3 minutes. Season lightly with salt, to taste, and lemon juice. Remove to plate.
  2. Wipe skillet clean. Spread butter on one side of each slice of bread, dividing evenly. Place two slices, buttered sides down, into skillet over medium-low heat. Onto each slice, divide half the Grana Padano; top with half the mozzarella.
  3. Cook until cheese is melted and bottom is golden, 6-7 minutes. Add half the kale to one slice and close sandwich. Repeat with remaining ingredients.

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SOURCE:
Enjoy, It’s from Europe

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/food-and-drink/

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recipes

Delicious Homemade Potato Soup from scratch

Ready for an easy dish that hits the spot, here’s a recipe for a delicious homemade potato soup

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AdobeStock 241747692
Potato cream soup with bacon, green onion and cheese overhead

Ready for an easy dish that hits the spot, here’s a recipe for a delicious homemade potato soup:

Ingredients:

  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 4 cups of potatoes, peeled and chopped
  • 4 cups of vegetable or chicken broth
  • 1 cup of milk or heavy cream
  • 3 tbsp of butter
  • Salt and pepper, to taste
  • Optional toppings: shredded cheddar cheese, chopped green onions, bacon bits

Instructions:

  1. Melt the butter in a large pot over medium heat. Add the chopped onions and minced garlic, and sauté for about 5 minutes or until the onions are translucent.
  2. Add the chopped potatoes and broth to the pot, and bring the mixture to a boil.
  3. Reduce the heat to low, cover the pot, and let the soup simmer for about 20-25 minutes or until the potatoes are tender.
  4. Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender and puree it in batches.
  5. Return the pot to the heat and add the milk or heavy cream. Stir the soup until the cream is fully incorporated.
  6. Season the soup with salt and pepper to taste, and serve hot with your desired toppings.

Alternative Ingredients:

  • Instead of potatoes, you can use sweet potatoes or butternut squash for a different flavor.
  • For a vegetarian version, use vegetable broth instead of chicken broth.
  • Add some cooked bacon or ham to the soup for extra protein and flavor.
  • Stir in some chopped kale or spinach for added nutrients.

https://stmdailynews.com/category/food-and-beverage/

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

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